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BELLY FAT, FLAT TUMMY, fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners.

[@bodyfordays]

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[@salhaayub1338]

Thanks jerrika My ❤❤ Amazing

[@fatimazara7577]

thank you i like these exercises l want to know the name of the music please

[@deawilliams9592]

I love the workout. What’s the name of the song at the end and who is by?

[@fatimazara7577]

@@deawilliams9592 thanks

[@atakoraherbert7439]

Ernestina

[@Crystal_Dozier2]

I like how you showed us the next step so we can keep up. New here. 4years Cancer survivor and now I'm back to working out.

[@frosteegamingYT]

Congratulations on being cancer free!

[@roycole4421]

It’s been almost a month since I been doing this workout,and baby let me tell you it’s giving,stay consistent 😅feel the burn and let’s talk about sweating,yall it’s worth it keep pushing,the first day is always the hardest,if you can get pass the first you already won

[@sharontatum5437]

How is it going as of today? 12-19-23 @roycole4421

[@RebekahElaine]

Not my coming to the comment section for motivation and this is the first comment I see! Thank you! 💪🏽

[@lteddybear]

Yes, first time I did it I burned in places I forgot I had. 😂

[@cekeithadavis9138]

Yes!! 🎉

[@lolaanibaba2000]

I really need to do something I’ll give this a try

[@crown_heldhigh]

I wanted to cry real tears. I just did this workout and only made it through 12 minutes. But the goal is move my body and small changes turn into big accomplishments

[@lteddybear]

Haha me too. But I can feel it and it feels good. 🎉

[@Leadinglady89]

Yess I agree did 17 and was like it’s the steps and accomplishments just stay consistent. We giving ourselves grace.

[@ninaseaborn4742]

😂 me Too!! Which tells me to keep going!! Yeesssss

[@nellymmako1878]

I went to 12min too. Will complete the rest later on before sleeping

[@lydial5641]

I'm taking a break after 7 mins hun.trust me.u r doing great!

[@boxerchic100]

First time , 25 always struggled with my weight. I haven’t worked out in so long and let me just say i’m so surprised that I made it 31.44 mins and i’m probably around 320. This is my year. Rooting for all of you. 🎉

[@Laiaway.]

Proud of you babe keep going you got this

[@ashleygreen8141]

You got this , I’m the the biggest I’ve ever been weighing in at 185 and I’m diabetic and it’s hard for me to lose my belly. I look pregnant and I’m embarrassed. I hate wearing clothes because they look awful on me but like you said this is our year.

[@wonderbeauty10]

How's it going? Here is your accountability post if you need one :)

[@Foodshorts.byyesi]

I did 24 mins this morning! I will continue to do this every day for 3 months. With the help of the Holy Spirit who gives me strength to be disciplined. Currently weighing 153 I will update in May 2024. 👍 (working towards my belly fat/mommy stomach)

[@beckya.9594]

This is awesome! I’m 147 lbs @48 years of age with a different type of belly. Let us summon the Holy Spirit together for the next 3 months bc my legs are on fire. Congrats on your little bean!

[@nodymelykeme]

​@@beckya.9594 @foodshorts.byyesi listennn i just prayed to the Holy Spirit and all them to keep me disciplined and consistent.. i take this as my confirmation to be obedient lets get it 🌠

[@SLee1990]

Update?

[@Foodshorts.byyesi]

@@SLee1990 I’ve lost total of 14 pounds. But my original weight was 157, when I had typed that I had already lost a few pounds (153) now I’m 143

[@ivylenelyrics8252]

you lost weight by doing this every day ? and have you lost your mommy stomach as well ? just curious because I’m trying to lose mine as well 😩

[@user-eo3qq7xf4j]

I loved this work out so much I'm a 16 year old that weights 261 and I want to change before my prom in 2025, 2 more years to go until my last year, I hope I can stay connected with this workout and try to keep going without stopping, but I loved it thank you!!!😍😘

[@kokainejane773]

U got this boo❤❤😊

[@keannarobertson6816]

You got this 💜

[@FoxyBrooks_88]

Keep at it you will be there for prom and look fabulous best of wishes

[@shannonraquel4932]

❤ you got this 💪🏼

[@empowheressence]

Sweetness, good for you!! As you're on your journey, keep pouring love into yourself and your body. All the best!!!

[@delkerngono6438]

Finally did the whole 35 minutes! I'm so proud of myself!😭

[@cozymelodiccorner]

AWESOME!!!!! KEEP UP THE GREAT WORK!!

[@kiannaslife1433]

Same 😊😊

[@user-mq8oe6wy2g]

I did it 😂😂😂

[@gizellecarr5892]

How long did it take you to accomplish this??

[@Lock_inTwinn]

@@gizellecarr5892This what I I wanted to know, but we got this ! Do it everyday over & over and try to beat whatever minutes you did the last time.

[@Janiyabailey234]

Hello I just started your workout a week ago, I used to be small in highschool once I graduated the food caught up to me , I just started using your videos to work out a week ago and I started at 200 lbs now , down I’m down 195 ! Lost 5 lbs already ! I will keep u posted thanks so much ❤❤❤

[@bodyfordays]

Man let’s gooooooo BFD!!!!

[@SincerelyNadz]

How many pounds did you lose in total

[@jaysbeauty1158]

I've started my weights loss journey 2 to 3 weeks ago and I've been working out to this video for the past week, and this is the best at home workout I have ever done, and I love it. I've also been wearing my sauna top so that I can sweat even more and it's working so great. Thank you so much for this video because it's helping me tremendously. My starting weight is 200 lbs. Height 5''7. I've also gone on a healthy diet, and I can see by looking into the mirror that I've lost some inches, also by how my clothes fit me now. Again, thank you so much for this video.

[@goodmorningloves7863]

Started this workout 4 days ago, and I’m enjoying every minute of it. I can feel the burn. Drink water in between and you’ll be fine. Good luck 👍🏾

[@kimberlywoods9282]

This was great, my first workout of the year 🥴, i got 24 mins in and I’m pushing to get through the full 30 tomorrow, wish me luck!!

[@candicanejane1146]

Good luck!

[@erinboyd3256]

This is my first day and I made it to 15 mins! This will be my everyday workout, because I know this will unbig my back!! 💪🏾💪🏾

[@MontanaDior]

"unbig my back" got me screaming, LOL! But I hear you, and best wishes 💖

[@growstrong9657]

How is the unbigging going?

[@adegoketobi8825]

I started January 01, 2024 and I am still doing this on a daily. I am now referred to a slim girl. Thank you 🙏

[@miriam_nunez]

How much weight have you lost since January?

[@simsim1546]

​@miriam_nunez In the past I realized that focusing mainly on weight loss while being on a fitness journey just destroys your mental health because (trainers/coaches/mentors) most of them don't share with us that most times fat turns into muscles which leads to an increased weight. However, you'll lose inches which you'll see in your clothes fit and appearance. Hence, put your focus on feeling healthier, and stronger and losing inches all over your body. Wishing you all the best in your journey.

[@missythompson6664]

Did it work u see the difference

[@taimi.jasmin]

3 June: Did this workout for the first time today. This is basically a full body workout, to be honest I stoped half way for about 2 mins to get a drink but I continued stepping while in the kitchen thereafter I continued until the end. I’ll keep recording my progress here.

[@tiabeautymark5453]

Please keep us posted

[@sashaparker1157]

Please keep us posted.

[@zannahmartell9813]

Gurl come back😊

[@Bevon2023]

Update

[@moeesmith5169]

Looking for an update

[@mareshaowens]

i've been doing this workout everyday for a month now. The first week almost took me out like I couldn't even finish it but with recently starting my weight loss journey, I started pushing through. It hasn't gotten any easier but I've noticed a lot of difference in my legs and mid-section.

[@letinarobinson3754]

Started this workout Sunday and had to stop in between! Today is Thursday made it through the whole workout 🎉!! Lovin it the sweat is unbelievable

[@jamilahabdur7431]

Omg when I saw this is the best at home workout I have ever done. It’s apartment friendly and low impact but the burn is real. I have been looking for a workout routine like this. You about to change my life see you tomorrow 😂😂

[@divined6100]

I could not have said this any better, this is a true blessing.

[@Tatiana-st6dm]

Just started today !! Going to keep updating for 30 days. Goal is 1-2x a day 🏃‍♀️ Day 1: Went into this workout and assumed it was going to be easy . At 6:30 I started to get tired , 11:00 once again was feeling it hahah 13:25 is when I started sweating . I had to pause it to pack my lunch at 17:37 but finished it right after . I think what made this fun was listening to 90s dance party music .

[@308nina]

Day 1 10/14/23: I did 25 minutes 😊 a lot of sweat 😅 Day 2 10/15/23: Finished the whole workout 🏋🏾‍♀️ Remember to drink water Day 3 12/30/23:I’m bacckkk 😝 ready to stay consistent my bday in March 🎉

[@jaydee2331]

Friend you been consistent?

[@thall7436]

Hi @308nina! I subscribed to your page. Did you stay consistent for months with this workout and did it really help your with your stomach?

[@brandithebull6332]

I love how u don’t do too much talking or breaks, I can play my music and get to it. Thank you❤

[@Tremoney679]

First day! Did full 30 mins! I’m so surprised I kept up! 31 4 kids 171lbs! Will continue daily and post results after a full month! 💪🏾🙏🏾

[@PheladiMK]

I hv been using this exercise for 6 month nou girl m soo happy wth my body now this week I just change en join wth the one u just posted keep good job God keep u for us really Apreciate you girl🎉

[@Itss.Jessiee]

Okay you guys weren’t lying when you said you will sweat. 😂😂 This is my day one of doing this workout and I surprisingly got thru the entire workout. Definitely will come back after 30 days for an update. If you see this video just do it I’m 2 months PP w/ 3 kids. If I can do so can you. You got this !!! ❤❤

[@wonderbeauty10]

you still keeping up with it?

[@Itss.Jessiee]

@@wonderbeauty10 lol no I ended up losing weight from a breakup. 😭

[@wonderbeauty10]

aww girl I'm sorry :(

[@rengiaenya7667]

This makes you wanna do the routine better each time, thank you!

[@warriorsinchrist333]

I really do appreciate your videos. I'm so grateful to come across workouts that don't get u sick for over working but at the same time a challenge that still makes u sweat. Ty so much!!!

[@tiffanykremer9070]

i do this workout every morning. im on day 9. And i am absolutely LOVING it. thank you and your smiles help me not give up. thank you for this. this workout keeps me motivated.

[@whitneycarter8173]

Baby!! This 👏🏾 shit 👏🏾 WORKS👏🏾👏🏾👏🏾!! 😂🤣 I started doing this 1/23 and I can already see a difference. I love to walk passed a mirror now! Lol

[@hrdez9129]

Been doing it for a month now and I’m with you I love passing by the mirror every chance I get 😅😅😅

[@user-fw3mi3wp8t]

​@hrdez9129 what was ur weight before and after?

[@aliciapeterson1302]

First time trying this video and only made it 17 minutes. It’s tough, but I’m going to push myself harder and harder until i can do the whole thing. I’m going to do this video every day and see what ive lost by June 1st 2024!!

[@dionesbyjones7028]

This video is exactly what I needed! I’m 43 with knee issues. This low-impact workout had me sweating and my heart rate up. This is a great start to my day. Also, love the music selection. I was opening my utube page for some afrobeats to walk to. Then I just so happen to see this video without searching for it. It just popped up. Great surprise

[@bodyfordays]

It’s doing what it’s suppose to do ❤️ glad you found me.

[@mainjsavage8760]

I did it!! I was looking for something I can do with my obesity and disability behind and I found u!!! I got thru this work out and I didn’t have much problems and I actually sweated a whole lot ❤️❤️❤️ I love feeling the sweat to me it’s progress along with the pain thx u.. new subscriber right here can’t wait for another of ur workout tomorrow ❤️❤️❤️ Thx u so much u gave me hope

[@jaffanacarrington7080]

You are the first video (as a person that is new to workout) that I can keep up with. I did the whole video and was sweating more than I ever have. I’ve tried several different videos from others. You are the first person to keep me focused and maintained a great workout. Thank you. You are changing my life video by video !

[@alysmith7057]

This an awesome easy workout for more mature adults or people with joint pains. Thank you so much!

[@user-xu4pw7vc5g]

This workout is amazing! Definitely adding this to my routine! Thanks Jerrika 💕

[@awakenede4485]

I just found this beautiful woman a few dats ago and I'm in love!! For all my plus size women if you think you can't do it, you can!! This is coming from a woman who used to be 228 pounds who is now 206 pounds and currently still losing more weight. This lady has very plus size friendly exercises as well as super advanced and i love them! I will continue to be losing weight with her! Hopefully i remember to update

[@nyeshiashearin9371]

How long where you consist with this?

[@lateshablessedlifewithdail6415]

Thank you for sharing this. I completed the workout today and now I am to do my evening walking exercises for today. 8:24:2023 Thursday I did it all the way through. I'm proud of myself I push through it.

[@usoscandulous09]

Listen, when I started, I was literally crying. Everything was so tight and stiff till it hurt... but that cry😢 gave me the drive and determination to get through 27 mins, and I can feel the difference. Thank you so much. I am subscribing NOW!!😊❤

[@30somethingg]

I did your workout this morning and it’s exactly what I needed for starting my Workout journey. I used to be very fit and do insanity workouts but I’m so out of shape now I just can’t do it. This workout still made me work and sweat but low impact. I’ll be doing your workouts from now on!

[@brookesantiago1102]

Same! I tried this work out for the first time today and made it thru the 30 min I was so proud of myself lol. My goal is to do this 5 days a week for the next month, just have to stay consistent

[@KKB949]

I have always been into fitness, and until recently, never had a problem with my weight. Then menopause 😢. I started struggling with my confidence, fatigue, etc. I just discovered your videos...thank you so much! They are easy to follow, no complicated moves, and I absolutely LOVE the music! Thank you for the motivation! You are awesome! I got this😎😁👍❤

[@TheShannonRaye1]

Thank you so much for this. 2 months off and this was PERFECT to make me want to work out again!

[@jennifermcfalls2828]

I love this video! I had VSG surgery in 2019 and two babies later, I’ve had significant regain. This workout was so perfect for me to do. Thank you for this!

[@kenisha.b]

Today was my first time doing this and I did the whole video without stopping ‼️‼️my whole body was literally drench with sweat afterwards but it was worth it 🫶🏾great video ! This is most definitely incorporated now with my other workout videos I follow along with.

[@kaceyblackmon6306]

Yessss!. I love this workout!. I sweated so good and I could feel the burn in certain areas and I didn’t have to touch the floor AT ALL!!. 8/10 can’t wait to see my results in due time

[@neshamarie1424]

3 days into this workout and let me tell you I’m feeling it 😩can’t wait to see the results

[@tialewis6553]

Day 1 of me starting and finishing i feel great already wish me luck 😊 GOOD luck to everyone and congratulations in advance let do this!!!!

[@ScheritaUnique]

I'm 57 and need to shed a lot of weight and get rid of my stomach and work on my knees. Im doing this workout in the afternoon or evening. This is going to help with this menopause. Thank you for loving on us. ❤. We love you right back. I made it through the entire workout. Look at God. 🙌🙏❤️

[@keashabrianna1753]

This workout works I been doing this same workout on my TV screen watching her for 5 days when I get home from work and let me tell you the sweating I get within 10 minutes of me into the workout I've definitely noticed a tone in my clothing. I look and feel smaller. It's amazing what you can do without the gym. I recommend watching her instead with a good, healthy eating lifestyle and you will reach your goals 🙌💯 stay motivated y'all. It's an easy workout for beginners. Nothing too crazy but just right !

[@karyzma99]

Thank you for this!! Ive gained 35+ lbs bc I haven’t been able to work out in three years. Had heart complications from that c 19 thing. Now have a form of inflammatory arthritis, fibromyalgia, low systolic functioning and two regurgitating heart valves. I’m trying to lose that weight and fight for my health . I was able to make it a little bit more than half way through this workout 🎉 Clear and uncomplicated workout. Saving and sharing it!

[@moreimaflores]

I just found your page & just finished this set I’m so proud of myself. 1yr pp & im 211 trying to go down to 150 !

[@qwenettadixon6911]

Thank you for this. Did my 1st workout with ur video. Chile I thought i was DONE. But i pushed through. Im glad I did❤ Gun drop this 30lbs in no time. Thats just my beginning goal.❤

[@diamondsintherough745]

I just want to say that I am a new student and I love it here!!!!!!! ❤❤❤. This workout has my legs hurting it’s so good. I do this work out 3x a week

[@bridgettesmith8377]

Thank you so much I am going to add your work out to myself I loved the count down I love the pop up screen to say what was next. This is just what I needed to get me started thank you so much ❤🎉

[@kemiellis3234]

I started this work out this morning got about halfway through it and said I will try again tomorrow. Great work out for starters

[@pulanelongrichps]

Loved every minute! Now time for my morning walk thank you girl!

[@latoyasshadesofflavor4415]

Omg I stop about 5 time today is day one of working out. But I’m not going give up. I will let you know when I get through whole video. This is amazing thank you!

[@sebastianflipboy6011]

Good Morning, Thank you for putting this together. I only last 20 minutes on my first try but I look forward to making this my morning or evening routine. Thank you

[@renayarorash8823]

March 10th 2024 I came across your video. Thanks for sharing. I did the exercise and I was sweating & burning...I needed it❤ Sending much love from Bermuda❤

[@martaviafreeman4589]

Today was my first day, working out again in a while, and this workout whipped my behind!!! But I will definitely continue working out and with these videos.

[@CourtneyTCook]

Yasss! I’m constantly looking for exercise creators that look like me. I’m so happy I found your page. Subscribing right now!💪🏾💪🏾💪🏾

[@sammanthamasimira1142]

I feel AMAZING.I JUST FINISHED THIS.ALL THE OTHER TIMES I HAVE TRIED I STOP BEFORE I FINISH.IM SO HAPPY.LETS GOOOOO😊

[@user-dh6yk6lm9c]

Been doing this for 3wks along with a calorie deficit diet and drinking lots of water and i have lost 15 lbs. I went from 180 to 165 and my stomach is so much flatter! My goal is 135. Thank you! I tried Pilates for a wk and lost 1 lb and it was so hard to do for me because I have RA. Thanks so much!❤

[@soundswithzee8698]

First workout of 2024. Only got through 15 mins before I was huffing and puffing lol. But I plan to get through the whole video by the end of next month. I was athletic all throughout high school and like the first year of college but after staying stationary for about 4 years now the weight has caught up to me.

[@tamiadillon973]

And i loved how you could see what the next move was!! Thank you so much for that!

[@RosettaSimmonds]

Hi today i start my work out with your program and i hope to continue on this journey for at least 3 month to see my body changes. Thank you

[@tM-wb9pr]

Okay, i think i've found my favourite workout routine. Thank you for this❤ So today I've started with this routine. And here is my progress: Day 1: Phew, listen to me. These are not as simple as she makes them seem. It's difficult. Guess because I'm really unfit. I got to break a sweat, even though I only went up until 10 minutes. Baby steps. Looking forward to tomorrow ✨

[@mrsstanford31]

I searched for beginner exercises and this came up. You trying to kill me! But I'm not a quitter. I'm gonna keep doing this until I can finish the entire workout!

[@tmw22407]

Can’t wait to do this work out this morning. Love your videos keep them coming Jerrika ❤

[@bodyfordays]

Let’s go!! ❤️

[@cassandraortiz7670]

I haven’t worked out an years an decided it’s time for a change I came across you’re work out it took me 2 days to finally complete the whole work out an I love it !! I use sweet sweat fat bunting cream an waste trainer an oh baby I can’t wait for results to start showing ❤❤❤

[@mapsmaps805]

This routine is fire. At first I could only do 17mins. Week 2 I do full. I love the inclusion of squats. My bums are on fire. Thank you for sharing. Keep them coming. New subie. "First you feel the difference, afterwards you see the difference"

[@ritaamedzro9724]

I started this workout yesterday 15/1/24, i plan to be consistent, i did 18min yesterday and 28min today being my second day 🎉

[@ngumabi]

I started this today and trust me it's really a full body workout. Thanks for this. ❤

[@tyshaejones9809]

1st day down. Lasted 24 minutes love this video! Starting weight 225lbs

[@tiawilliams6205]

Thank you 🙏🏼.. I just completed this video.. I will be sharing ❤

[@babygirlshair47]

Into 15 minutes, and I feel I can call it a day. I hope tomorrow I am able to go until 20 minutes. I really enjoyed it. I am looking forward to being consistent for the whole month. Much appreciated ❤

[@Joyful_Smiles]

Wonderful, thank you!

[@marthaharriet1706]

I love this work out!!! thank you so much for being a motivation, I always follow through in detail

[@Natalia-cf7kg]

My second day doing this and in enjoying every part of it . Thank you so much ❤

[@jennifermiller9954]

Thank you so much! I feel so so Good after this workout! 🎉

[@nolandeckard6014]

I love this work out so much !!! Thank you for sharing it ❤!! It’s hard but worth it

[@MorewithMonica]

I did it! My first 4am workout even and I haven't worked out in 6 months.. a little bit of a struggle the movements in your video are doable! This is my new go to workout! I can believe im sweating like this lol thank you

[@angrykio]

Im gonna try this today. As a youn mom i only have one child but thats drastically changed how i view myself. Im hopin i can find that confidence and love for myself again by working out and eating right. Thank you for this video, i hope it works

[@Balmistic]

Thanks Jerrika! Loved this workout❤

[@laideallyson]

I started this just 3days ago and trust me I can see some changes already,this wll surely keep me pushing,thanks for this,my tummy is so big ehn and I really want to work on it

[@adrianehalljusreal]

Thanks for being my go to workout friend ❤❤ I needed this. I added it to my favorite, finished the whole video first time, I’m determined to get it together. Thanks 😅😅😅

[@zama1694]

I'm overweight and unfit. Really enjoyed this. Got through half of it and I'm sweating and my heart rate is up but I still enjoyed it. Will try again tomorrow.

[@MissWest]

I absolutely enjoyed this workout. Every time you smiled, I smiled. Thanks love

[@bassplayerwife]

I normally walk out side but when weather is bad I have no other way. So glad I found you will be looking at more.

[@sesethunopondo7843]

Day 1 of this workout and I love it 😊

[@cozymelodiccorner]

Whew Chile 😂My first time doing this video and I NEVER STOPPED 🙋🏾‍♀️ Keep Up The Great Content!! 🗣IT'S GREATLY APPRECIATED! ❤

[@hildamatimba8990]

Did the workout today it’s feels so good thank you Jerrika looking foward for more.

[@sarasmith6449]

Hey. I been doing this work out for a couple of weeks and it’s harder than it looks. I’ve had to kids and I’m a pre diabetic, I’m trying my best to lose weight so it doesn’t develop into type 2. Thanks for posting this.

[@harlenapage5601]

I’m 304 I was just 310 and I lost 6 pounds so this I can’t get all the way through the video I can get to 15 and my goal is to be able to do this video without stopping through it

[@metrinenekesa7963]

Good morning thanks for this ❤❤❤❤

[@ashleytellado1204]

Best workout so far on KZbin and I tried a lot love you girl thank you ❤

[@nealanirose3853]

Just started this and I’m Definitely adding this to my workout routine

[@de-nicesoul2161]

Just found your channel and I'm loving this workout. ❤

[@tonyasealy7667]

This workout was fireeee🔥🔥🔥. Just did it. Worked up a sweat for sure💃🏾💃🏾💃🏾

[@confidenceamarachi765]

Got the sweat in and the best part is that it was all standing exercises. Great job!

[@yandy3419]

I did your exercise yesterday I lasted 20 minutes. Today I did a easy boxing training am back tommorow to finish your exercise keep it up and thanks for your wonderful works. From South Africa ❤

[@deborahrucker4935]

After back surgery and learning to walk again 3 minutes in and im done for the day will try again tomorrow. Thank you