15 Min Yoga Cool Down | Full-Body Post Workout Stretch & Flow

[@JessicaRichburg]

Hey friends! I've linked a few videos in the description box that you can practice together for a full yoga class (45-60 mins). These are great basic flows to always come back to and can serve as a foundation for your practice. Hope you enjoy :)

[@Levongrova]

I just want to say I LOVE how you don't really have any loud music or what not in your videos but in between moves when you don't talk there is silence. It makes one more aware of being mindful and present in this given moment like a form of meditation whilst stretching. Thank you for this ❤️

[@olliee3460]

I’m starting to work my body back into shape as I pull myself out of a very very bad 4 year long depression, and I can say all of the meditations my mom has made me do, NOTHING makes me feel as relaxed and safe as this video. I struggle with feeling safe due to lots of trauma and pretty severe anxiety but this helped me get so much relief. Thank you

[@dominicgarcia8308]

Good for you!

[@amaydejaamar]

You are the only online yoga instructor I could connect with. Your voice is soothing and your flows are easy to follow and gives me the right amount of resistance I need to get my body back into shape. Thank you for the wonderful routines you have provided for free

[@chillidog1239]

I come back to this almost every day, I love it. My comfort yoga routine perfect after a workout!

[@WildWeRoam]

Every class I take with you is such a joy! This just became my go-to cool down post workout :) thank you!!!

[@angelinazvorygina1060]

I do love everything in your practice. The speed with which we were doing it, the absence of any noises, except for your soothing and ethereal voice. Thank you so much, I don't know how to describe how much I enjoyed your company 💗💗🙏🙏🌺🌺

[@theresaestabrooks1826]

I feel like I've hit the jackpot finding this channel. One question, does anyone else have trouble with the quieter audio, or is it just me? I've been using a bluetooth speaker to bump it up, but it finally died on me. Anyhoo, great cool down, amazing channel! Thanks Jessica!

[@kellypantaleoni5166]

This was perfect for after my workout! I’m feeling so much less stiff and happy in general😀 Many thanks 💗

[@bonnied.9521]

Wonderful. Perfect timing, smart stretches, beautiful confident voice. You made 15 minutes pure bliss.

[@marias5149]

Just did an intense leg workout and this yoga session was so welcome. I normally do my own cooldowns but this one was so pleasant and allowed me to stretch in ways I don't usually do. Thanks for sharing! ❤️

[@bethiguess1695]

One of the best post-workout stretches I've found, I love the ending and my hips and legs feel so well loved now. Your voice is very very soothing, I'm so glad I found this! Thank you

[@tomastosauce7226]

Always appreciate your videos! The lack of music is so nice and I feel great afterwards

[@alphonsusmardjono9890]

well, there is a complete series for warming up and cooling down before and after work out. Very useful to me. Thank you, Jessica🙏

[@callumdrage5889]

This is the best stretch video I’ve ever found! It targeted everywhere I needed. Soo good! Thank you 😊

[@dalecobb828]

I find those foot grabs especially helpful. Thanks for your service. You're truly a master of the art.

[@ImEmilyx3]

This was sooo good to do before bed after an active day. I'm so glad I found this channel!

[@vivamariamemeMJ]

You because my go to yoga videos. Your voice make me very calm, and your instructions are very easy to follow even if I'm not seeing what you are doing.

[@ngalephuoc1264]

I love this yoga video! I do this after an intense workout and have never had any cramping or muscle pain! Your voice is so nice to listen to and the pace and description is just perfect for me. I've been doing your other videos since this one is so good. Thanks for posting!!

[@mariamcdonnell5871]

I just found your channel! and happy that I did! I have been searching for on line Yoga to replace my inperson classes throughout COVID. I have tried a few and have been searching for someone who is instructs clearly and with a calm gentle voice without chatter in between the poses. You are the one! Thank you! Keep doing that!!

[@lenibing9881]

I love it so much. It is perfect to cool down not only the muscles, but also the mind. And I appreciate that you are doing it without music. Thanks :))

[@jackiemale7921]

This felt so nice after a long day!! Didn't have the mental capacity to do a lengthier class - this was perfect!

[@heatherjones4776]

I really enjoy your classes as the instruction is clear and the atmosphere is very calming (no obnoxious music). One request I would have is to provide a little more time at the end of your videos for savasana. In this video, you invite us to stay in savasana as long as we wish which I wanted to take advantage of, but seconds after a loud advertisement startled me right out of it. Beyond that, I think your classes are awesome!

[@cosmosbaby7604]

I wish to say thank you every time I practice with you! Thank you 🙏

[@champion6603]

Hi! im currently having a super hard time but not after i found your video! This video is my post workout routine for cool down everyday. Your voice is very soothing, calm me down and i stopped thinking about past events. Only listening to your voice. Thank you so much!

[@Martinagarcia43]

so grate for bedtime also! and your voice its so calming, thank you🙏🏼❤️

[@courtneyfrench7986]

great!!

[@zoejane_]

Thank you Jess you always open my eyes to different ways to stretch my body ❤️ Amazing after my first proper work out in awhile !

[@meredithlawson9777]

I really like the length of time you spend in each pose! I have ADHD and usually I struggle with yoga bc it isn't super engaging, but when I was doing yoga alongside the video, I got into such a great state of flow!

[@tyanamouser]

I've always practiced yoga before my workouts, but today I decided to do it afterward. This practice felt so good!

[@annikakim1614]

literally my go-to cool down after a tough workout! thanks jessica

[@mahayoga]

Well, awesome, I’ll do the workout now and be back then after that!! ☺️♥️🌟🙏🏽

[@JessicaRichburg]

Yay! Hope you have a great workout and enjoy the stretches afterwards!

[@rimajalali2747]

It’s great for a cool down after a hard leg workout ❤️😍

[@CFLavertu]

Wow! Thank you👌 subscribed!! I have big problems with relaxing in life so this is gold

[@dilur]

Thanks for the cool-down video. I like it a lot. It's great after a lower-body workout because the stretches are about 80% lower body and 20% upper body. I would love to also see a 50-50 cooldown video, to do after a total body workout and a more upper-body focused cooldown routine.

[@dalevandeven4072]

Excellent! Loved the stretch. Feel much better now 💯

[@mayflynwind]

Thanks a lot! I will loosely base on this to stretch after workout

[@jasper7257]

Great cool down, thank you! Nice and peaceful :)

[@sunj1297]

A great night practice, thank you a lot for it Jessica

[@jessicarosario8942]

Loved this cool down❤

[@Giannah.marie.111]

Thank you !!🧿🫶🏻🪬

[@spiritmixtape]

this really hit the spot

[@mia_snowy]

Hello Jessica I like ur videos, thank you 😊 just wanted some cooldown practice haha and you added it.

[@insta360Tube]

This session is both challenging and inspiring😍 We also have great 3D videos. 💙

[@anamariaclamor7883]

That was nice, Jessica. Thanks very much!

[@AdamAdam-ts5kw]

Thanks. I will do today:)

[@Ethan-xf4or]

That was great. Thanks.

[@NataliaCarmen]

Love this cool down class! Thank you Jessica 💕

[@juliawolson6122]

Thank you!

[@sarahcyphers5984]

Number 3.❤I love this video

[@viksshaa5433]

I always start my morning with you :)

[@donpatricio2411]

Thanks a bunch!

[@Pauloneill07]

That was amazing! :)

[@ronaldtyrone6500]

Thank you

[@c-flava9277]

This was my first time doing one of your practices and it was beautiful! Subscribed

[@Emilianoo8]

Thanks

[@mysticnina6941]

Love your session every day -:))

[@magicworldbyjorg]

cool video keep up the great content

[@asphyxiat3dbyu]

lovelyyyy, thankyou

[@dominicgarcia8308]

Girl I just finished a power lifting session with this and THIS was way harder 😭✋

[@elvirareichmuth9341]

Great cool down highly recomend namaste elvira

[@vaniaboccadoro9315]

Thank you

[@sanugurung7183]

Great video ....

[@elvirareichmuth9341]

Great stretch cool down after workout namaste elvira

[@martinjoshuamina8591]

NAMASTEEE!

[@koschellae]

I have like the same yoga mat

[@SonneOlga]

Спасибо

[@bidandara]

♥️♥️♥️♥️

[@JessicaRichburg]

🙏♥️😊

[@bidandara]

@@JessicaRichburg 🤗🙏

[@ecembalc4168]

Its not a post workout its workout on its own

[@rrobertasouza]

❤️✨

[@fariza05]

hola herosa nuevo suscriptor

[@lorenzzayoga6160]

🙏😊💖

[@lenellwilson5341]

It would've been great to have more upper body moves added but good video overall

[@unlawfulmuzik]

👍🏾👍🏾

[@FernandoIvoQuirogaH]

Hola 👋 mi amor, me encanta aser yoga 🧘‍♀️ contigo 💯🌹❤️😘🥰

[@cristydumon728]

💖💞👌

[@angiesrecipes]

231221

[@luzieott160]

It was perfect after a workout! Thanks so much!