AGILE & ATHLETIC at any AGE | Bodyweight Floor Flow Series [Part V]

[@StrengthFlowFitness]

Start MOVING & FEELING BETTER in your body today with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@ozzieroy]

Fantastic! The whole series is challenging, adventurous and very rewarding. Thank you for explaining it so well to this weirdo 😊

[@chiara.75]

This series is pure love, passion, light 🤍 working around core, balance, stability, consciousness... Thanks as always, dear Kellen 🙏☀️

[@StrengthFlowFitness]

Really digging into the details...all for the love of movement, flow, and freedom✨

[@jodyharris1614]

All your videos are awesome - not easy for my 63 year old body but I’m getting movement back I haven’t had in years!

[@zion8413]

Sheesh! This a workout man!

[@ymmm-yogamovementmeditatio9507]

Ohhh I love these moves! Thank you

[@StrengthFlowFitness]

Awesome! Hope you enjoy the whole series!

[@janicehartman2827]

Hi Kellen!! WOW! I’m really inspired how you’ve designed this series one step at a time: then pulling it together creating the flow. Lots to practice and play with. Can’t wait to experiment with this series ❤

[@jesslevenson3595]

I learn something new every time I practice with you Kellen. Many thanks!

[@StrengthFlowFitness]

Nice! There really are so many layers to all these movements...endless exploring✨

[@MooseCracker]

Thank you for yet another awesome vid!

[@StrengthFlowFitness]

Thank you for flowing! Part VI is out now to pull everything together! Enjoy!

[@edblunderfield1784]

I am loving this series, Kellen. Thank you so much!

[@stefanocresto5581]

Can't wait for the next! Great stuff!!! 👍

[@margarethalstead3625]

I appreciate all the recent videos, thank you!!

[@StrengthFlowFitness]

Great! Hope you've enjoyed the series! Part VI (the finale) is up now🤘🏽

[@delugedj]

Gorgeous, cerebral movements as per sir. Thanks x

[@StrengthFlowFitness]

Much appreciated! 🙏🏽 Keep on flowing 🌊

[@bronwynwilmot3133]

Thank you Kellen - I so missed practicing with you. I injured my wrist a month ago and cannot weight bear except on fists so have been avoiding my primal flows but I can't do it any longer - I miss this way of moving. MRI is today and I am hoping for good news but if not I am just going to keep moving with you in a modified way - THANK YOU for reminding me how much better it feels when i include primal flows in my movement practice

[@tsmooVe2831]

Nice🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@jm_45]

Wow, keep the videos coming. Love this series. Strength, control and some hard exercises that need practice. Who would have thought rolling was such fun! ❤

[@StrengthFlowFitness]

Part VI is up now to complete the series! Enjoy!

[@lebensfreude1767]

Thank you bro❤

[@ericpatterson5050]

Thanks Kellen, you are Awesome!🙌🏿👏🏾🕺🏽😊💜

[@StrengthFlowFitness]

Appreciate all the support! 🙏🏽🤘🏽

[@Alexander1005]

Wow. This keeps getting better. Thank you so much

[@StrengthFlowFitness]

Much appreciated! 🙏🏽 Keep on flowing! 🌊

[@CFBackFlip2007]

Thank you for introducing the one leg roll ups. Had a lot of fun with that and will integrate this into daily life!

[@StrengthFlowFitness]

Nice! I love those! A tough one for me so I've spent a lot of time with them over the years. Make it fun and practice often🤘🏽

[@abhishektodmal1914]

Hey, Kellen! Absolutely love your channel, man. There's so much here to be admired, and grateful for. Thank you for all that you do. Do keep up the lovely work, and God bless you, friend 😃👋❤️

[@StrengthFlowFitness]

Truly thank you! 🙏🏽These movements have opened up a whole new perspective and added much value to my life. It's an honor to share them with the world & encourage people to move & live in flow.

[@ericogroman]

The best movements are here!! Ur page is awesome! Thnks for making my life better!💪🏻

[@StrengthFlowFitness]

Moving with flow, living in the flow! Keep doing your thing, man 🌊🤘🏽

[@olinitz]

Smooth ... Love from Germany

[@StrengthFlowFitness]

Lol same. The movements feel like play but are sneaky hard 😉

[@rawhit007]

Great moves. Gives strength and calmness to body and mind. Great channel for flow workouts. Love from India.

[@StrengthFlowFitness]

Much appreciated 🙏🏽

[@BestDevyMouk]

Absolutly LOVED this épisode. The momentum added some fluidity to my movements and in the exploration phase I caught myself using movements from previews episodes 🔥🔥🔥🔥

[@StrengthFlowFitness]

That's awesome! Exactly what we're aiming for in the series. Great work 🔥

[@gtcryptoant]

Thank you brother! This one built up a nice sweat, was fun and very playful!

[@StrengthFlowFitness]

Appreciate you, brother!🙏🏽👊🏽

[@sitaradjaima]

Благо Дарю, прекрасное занятие. 🙏🙏🙏❤️❤️❤️☀️☀️☀️🌀🌀🌀🔥🔥🔥🙌🙌🙌🕉️🕉️🕉️

[@janicehartman2827]

Hi Kellen! Just watched and heading to gym: looking forward to roll up to squat variations. Single leg rock up, that will be challenging. But challenging ourselves = the confidence. Thank You ❤

[@StrengthFlowFitness]

Definitely! Keep it challenging but doable so your body can build those new neural pathways progressively. Good luck!

[@Spdsk8r]

I’ll be working on all of this! That was very challenging but fun. I can’t do the one leg stand up…yet 😊 but I did it a lot better than I expected especially since it was my first time trying it. Thank you again

[@StrengthFlowFitness]

Great! The strength to stand up can be developed from the top-down. Single leg sit down to a chair and stand up for reps. Gradually lower the seat to build strength and develop full range of motion! Stay playful & purposeful ✨

[@erkaneyvaz3533]

I love what you are doing . very profitable, Professional. I will definitely try to do it . Watching other videos as well . My question is Do you make any extra warm out before you start videos??? If yes you are still amazing… Just curiosity.. Thank you . I will keep watching you .. And liking your videos 🖖

[@StrengthFlowFitness]

I always encourage folks to spend as much time as they want / need warming up & checking in with themselves. Movement is a like a conversation with the body, it's all about communication 🤍

[@DanielleDeantv]

❤❤❤

[@andrewrey5348]

😊😊😊