30-min Bodyweight + Kettlebell Workout

[@StrengthFlowFitness]

🚨Get EARLY ACCESS to my latest KZbin Videos before they go public... www.movementparallelslife.com/early-access

[@A1NTT]

I feel that the “like” button is not sufficient. There should definitely be a “Love” button for this video.

[@StrengthFlowFitness]

Awesome, thank you! I appreciate the support & positivity. 🤍 🌊 🤘🏽

[@damiangarza8198]

Yes I agree this one was awesome 👏 well they all are😂

[@anomadbuddhist]

Thanks weirdo brother 🙏🏼 that was amazing. A big virtual hug and lots of love to everyone who reads this 🪷

[@ToastMallows]

Got into using kettlebells seriously a month back as someone who primarily did bodyweight and dumbells and this has come at a perfect time. Just consistently doing kettlebell routines feels like it has greatly helped my mobility, core strength and explosiveness. I already really enjoyed your mobility routines and flow work. Looking forward to more kettbell integration from you. Thanks for the videos!

[@StrengthFlowFitness]

Glad to hear you're getting into kettlebells! Thanks for the support & keep up the great work!

[@jankrissPOMV]

Wooooooo ! Excellent ! Thousand thanks 🫶

[@lisatravolta474]

More please 🙏

[@michelejp69]

Awesome, thank you - 30 minutes of pure work.

[@jesslevenson3595]

I thought this would be easy…woo! Great cardio workout!!

[@xray2825]

Dude, I fell in love with your Primal Movement sessions. Then I went to the gym because of my membership, and without any motivation. Did a set of pull-ups and decided "fuck it, lets do something more fun". I am toast. But so damn happy. Thanks man, you're awesomr 🎉🎉🎉

[@davidlurey]

Hey bro... after a long time without video training, I am really grateful for this practice. I'm doing other trainings in person along with my active life, but I missed your videos and will happily come back to visit again soon. Congrats on keeping it at a high level of clarity, balance and attention to details.

[@garethmiguel]

Excellent session! Cheers!

[@lukeseewhy]

Y'all must have forgot 💪Kellen hitting us with another barnburner! 😅💥💨

[@elinharyanto443]

Thank you! Thoroughly enjoyed it.

[@chiara.75]

Owww I like so much this kind of workout 🥰 bodyweight is challenging enought depending on our own capabilities and the versatility of kettlebells (as well as macebell) is magic 🪄 thanks Kellen, Love and Light to you 🤍🔮

[@iamceceanderson]

Great workout, so creative. It was tough and I had to modify at times, but I made it through. Thank you 🙏🏾✌🏾💚🇬🇧

[@baronsworldwide]

Love this - and all your kettlebell flows for that matter 🎉

[@StrengthFlowFitness]

Much appreciated!✌🏽🙏🏽 I love teaching kettlebells - these are my favorite workouts.

[@heidiittner3817]

can't wait to give it a try tomorrow - love the combination! Thank you!!!!

[@redefinelife3244]

Awesome, thank you very much ❤️

[@antonpechak]

Nice workout!🙏 Subscribed ✅

[@januszjanczukowicz5389]

THANK YOU!!! You have just made my day!

[@bronwynwilmot3133]

thanks Kellen - love this combo

[@StrengthFlowFitness]

Excellent! Glad to hear you're incorporating kettlebells into your training.

[@petedewit6303]

Great mix of calming mobility, and dynamic lifting, felt great, Ka Pai e hoa!

[@beryl8285]

I kept up better the second time - this feels like a full body workout to me. Like the diversity and love all your workouts!!!

[@mariannemarianne7819]

👏🔥🔥🔥Belle journée

[@bicepbunny9863]

Perfect!!!

[@thelastgeneration1926]

gonna try doing some of these soon

[@dpatel6393]

Plz do more hybrid (kb-bodyweight) followalongs. These r great. Ty kellen u rock bruh

[@StrengthFlowFitness]

Thanks! You'll want to check out my training app for more KB workouts ✌🏽

[@dpatel6393]

@@StrengthFlowFitness what the app called

[@margarethalstead3625]

Oh man, I was looking forward to this all week and it did not disappoint! Perfect blend of some strength and mobility for what I needed at the end of this training week. Thank you!

[@Alexander1005]

Awesome, thank you

[@Шеги-б6м]

Great job, man. U r always making good combinations I work and follow. 💪

[@jeaniewilson5275]

♥️♥️Thank you for such a great workout. I’ve been doing your mobility workouts and love them, but also trying to work in some strength training. This was perfect 👍 Any tips on how to get better at the pistol squats?

[@StrengthFlowFitness]

A couple helpful progression drills... 1. Rolling into the bottom pistol squat position and holding for 5-10 seconds. (sets of 3-5 reps) 2. Add a heel lift when working the full ROM. Controlled eccentric and pause at the bottom. (sets of 3-7 reps) 3. Use partial ROM to help build the strength - start at chair level and gradually work your way down. (sets of 8-12 reps)

[@nildaaguila14]

Amazing! Thank you. Can you tell me where you sourced the pants and belt? I hate wearing shorts

[@StrengthFlowFitness]

Thanks for watching. The pants are from Prana. The belt is from Grip6

[@vincentm3000]

i have to ask - what brand trousers that allow you to move like that?

[@user-hi1mj4mc3w]

Great session thx, link to your website doesn't work fwiw

[@StrengthFlowFitness]

Fixed that! Thank you!

[@channel-596]

I love you :)

[@giulioarti4852]

Nice and strong 💪🏾 what weigh did you use ?

[@StrengthFlowFitness]

I used 16kg bell for this one to keep it at an active recovery intensity 🤙🏽

[@dpatel6393]

What do u mean shoulder packed

[@StrengthFlowFitness]

Draw your shoulder into socket and engage the latissimus to create the necessary stability to move the weight powerfully and safely.

[@فؤادليكو]

❤