FLOWING MOBILITY PRACTICE | Bodyweight Floor Flow Series [Part VI]

[@StrengthFlowFitness]

Start MOVING & FEELING BETTER in your body today with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@lMP5602]

You seriously don't know how many people you are helping, including myself! I follow your morning routine video religiously.

[@oliviaheitz1280]

Great base for all my activities. Thanks

[@greenfairynena6954]

Going back to your videoa my friend, loving them thank u

[@oranbilsen7035]

This series has been awesome for me. The best exercise course I've ever done. I've heated so much, going back to each part time and again. After four months, I can now do part 6 from start to finish, and you've taught me to improvise and free flow. I LOVE it, and you, for your generosity and teaching skills.. you're a blessing!

[@StrengthFlowFitness]

Wow! This is amazing, my friend. I'm really happy to know you've been able to work with the videos to find your way in building your practice / expanding your relationship with your body. This is exactly my intention. So often people expect to be spoon fed something easily digestible, especially in fitness. I have great appreciation and respect for the people out there, like you, who stay curious & keep leaning in to their growth. I appreciate your long time support! Keep on flowing freely!

[@antonpechak]

Its amazing! Thanks🤝

[@Vl4d21]

It's absolutly incredible. I had so much fun. Thank you. Love you.

[@Alexander1005]

Tour de force. Thank you!

[@martinpleissner4043]

This entire series was super awesome! Thank you so much for sharing this with us. You should add a donation button - I would use it. 😃

[@sigma187]

This is one of my favorite flows of all time. Thank you for your wisdom.

[@stefanocresto5581]

Definitely consciousness comes in and gets more confortable from time to time. Thanks for sharing!!!!

[@StrengthFlowFitness]

Right! To allow the practice to come together organically is one of the greatest gifts. In that process, we get to work WITH the body. Becoming more attuned & patient, while also tapping into our innate creativity.

[@valiaadamopoulou]

Interesting and playful movement routine! Would love to see longer workout routines!

[@nanaisloved2736]

This was so important for me to do! After focusing on bodybuilding for months, I kind of went under the grindset of "if it doesn't hurt and exhaust you, it's useless" and really neglected mobility. Which I'm really noticing now doing those side sit rolls😢 I'll continue working on it again now!

[@Cl1l1]

It’s amazing day class … Thanks 😅

[@thelastgeneration1926]

Ur better than a physical therapist.

[@StrengthFlowFitness]

Thank you 🙏🏽 There's so much potential for holistic healing within these movement practices. It's not always readily apparent, it takes time. Sounds like you have found body healing. I hope every day brings more gratitude and freedom of movement for you! Keep on flowing ✨✌🏽

[@jayjaycoyote]

very fun variations!!

[@ericpatterson5050]

Awesome Kellen!🙌🏿🧘🏾‍♂️💪🏾💜

[@Wins4444]

28/7/23 wow , the mvmt practice was ideal for me in the AM after waking up. My back is cracking and endorphins are high up 😹. Thanks Kellen for availing yourself on the mat

[@nadezhdavlasova4941]

Super!

[@angelc2748]

Love this one Kellen! Thanks! Sunday-flowday

[@StrengthFlowFitness]

Excellent! Keep on flowing! 🤍

[@durannarud2828]

un enjoy following your courses and I feel changes in my ability to move, which increases also my confidence. Thank you so much, from sunny Algeria!

[@StrengthFlowFitness]

Yes! Excellent! I really feel that movement is also the practice of strengthening confidence and compassion within ourselves. Keep flowing!

[@al_stand_3959]

Thanks as always Kellen ❤ It was great to approach this with a little more playfulness and mindfulness to make each practice my own. Aleck

[@MooseCracker]

Thank you for making this series available! Awesome as always! I really liked the format of starting simple and just adding with each episode heading to a finale.

[@Spdsk8r]

Loved this, definitely had to scale back but that’s what is awesome about this. Can’t wait to get your program 😊

[@WhattimeThesametime]

Good morning my dear

[@RnW9384]

What's the Ding for? Ros

[@StrengthFlowFitness]

to signal that the pattern has switched bc you're not always going to be watching the screen

[@ЧеловекРазумный-д6х]

💯

[@rsptr7425]

🎉🎉🎉🎉🎉🎉

[@chiara.75]

Simply perfect 🩷 adjustable for everyone... Exploring new patterns and integrating old and new experiences 🥰 this series is pure gold Kellen 🙏 thanks from the bottom of my heart 🫴🏻🪷