Agility & Low Level Plyometrics

Keep pushing the field of sports preparedness training forward

[@RVBworkout]

As a native Spanish speaker, I loved how you guys made it work despite the language barrier. Loved to see the interaction, all love!

[@centralparkjoe1290]

Excellent work guys!🤙🔥🥊

[@sk_rudy1]

MAN THIS page is a hidden GEM

[@PhilDaruStrong]

please share it

[@sk_rudy1]

@@PhilDaruStrong AUTOMATIC BRO

[@MMA-974]

Great job 🌍🥊

[@RedKartago]

Gracias por sacar ese español. Thanks for bringing up that Spanish

[@raulrodriguez1491]

That’s exactly what Robeisy needs to go the next level, Phil will get him right

[@timothyetpierre750]

Force a vous 🇨🇵🇨🇵🇨🇵

[@ooHashim]

Hold on a second Phil - you know static stretches like that oblique sling one at 1:15 will decrease athletic performance and increased likelihood of pulling the muscle. Why not do dynamic stretches beforehand instead ?

[@PhilDaruStrong]

It’s not a stretch this is an activation drill

[@brendan8593]

Decrease athletic performance - as far as I know - yes. But increased likelihood of pulling a muscle? I'd like to see sources for that.

[@seanyshepfit]

Hey Phil, is that side plank variation working on strengthening the Gluteus Medius?

[@el_yasi_36]

Cuba 🇨🇺 in the house 💪🏻💪🏻

[@benfarid1493]

i know this is great training but i cant help but feel as though some of these exercises are a lil bit goofy

[@PhilDaruStrong]

Explain?

[@noalane3626]

Yea that’s a real educated take bro, learn how to make an intelligent statement and MAYBE people will take you seriously

[@tapasdutta2989]

Awesome!!! Osu