Strength & Power Workout | Daru Strong Training

[@pi33er]

The KB walks are killer. I included them in my workout.

[@thewolf1630]

Always Forward, Always Primal Fam✊🏾💪🏽

[@Patxshirt87]

This is gold, im waching your channel for about half year, im greatful for every gold information about S&C traning u are putting out Phil, thank you... im personal trainer and hopefully in future S&C trainer too, trying to learn a lot from the best trainers, once again thanks Phil

[@jorgevillanueva3462]

Hi Coach , From Spain People loves your conjungate condensate method!!! could you do a video explain the Dinamic Effort Day for the 3 day split?

[@PhilDaruStrong]

Yes I’ve done some in the past but I can do a full one dedicated to it

[@scottyg5403]

Thank you in advance!

[@CarlosXXI]

Watching from Spain as well 🔥💪

[@InTheBleakMidwinter]

On top of this game

[@FitFighter15]

Again Great work Coach Daru, could you please also share something for another day like, upper body pull and anterior lower body.

[@justinflores1620]

I’ve been watching your videos since 2017-2018 and you always release great content 🙌🏽 keep it up please

[@PhilDaruStrong]

I appreciate that!🙏🏼🙏🏼

[@justinflores1620]

@@PhilDaruStrong You’re welcome man, i genuinely enjoy your content, it’s educational and entertaining

[@SentinelofWar]

This is a sick workout

[@musicsoul2327]

I love your videos - could you do a workout but the focus on legs and back instead? Also, what is a good gym workout for a boxer?

[@brianbachmeier34]

Daru Strong

[@ChristianBueno-w6b]

Mi pana !!!! Muy buen entreno , le voy a dar en el gym hoy mismo , si vienes a hacer algún clinic en Madrid avisa !!!

[@cristoballopez4608]

Daru, please make videos with simultaneous translation into Spanish or with subtitles. Greetings from Santiago, Chile.

[@JanGas-f4q]

Would explain for dynamic warm up how long it should for and how many reps and sets each exercise many thanks Hello from Poland

[@jorgevillanueva3462]

very Thankfull

[@ChristopherRyan-z1l]

What’s up man ! LEO from CT, heavy into working out. Would love to get some programming of this caliber incorporated into my routine. I focus on muscular endurance and have been trying to zero in on the strength component as of late. Any help would be appreciated !

[@PhilDaruStrong]

Sure thing just contact us at [e-mail] to get started brother

[@alphaunit1993]

This guy is one of my favorite hybrid coaches I love this style He does a little bit of everything

[@seanyshepfit]

Why the offset kettlebells? To work on anti-lateral flexion?

[@PhilDaruStrong]

Yes it’s a challenging way to organize chaos 😁

[@seanyshepfit]

​@@PhilDaruStrongyou ain't lying big G. I tried it myself so agree 😂

[@WHAT-gm1xm]

I am struggling to lose love handles and lower belly poch how can I reduce

[@gloving4hire]

Sprint

[@jackapples1]

Fasted cardio, fasting in general

[@brianbachmeier34]

Duck eggs

[@qwertlm2345]

Bro none of the above lol. Just Eat less caloricly dense foods and do more zone 2 cardio (a light jog or a fast walk) that burns the most fat. Look It up on yt

[@PhilDaruStrong]

Correct

[@ruger845]

No muscle ups?

[@PhilDaruStrong]

Nope

[@israelolvera558]

❤️💗♥️💙💟❣️💜🤍😇

[@tapasdutta2989]

Awesome!!! Osu