Full Day of Training: Run, Muay Thai, Strength Workout

[@DueSouth75]

Awesome work Phil…your running is excellent for a guy your size…testament to the multifaceted training you do

[@rahulramanan371]

We want this type of content

[@taylormcdougall8143]

Love the training vlogs! Keep them coming coach!

[@Sebbypaq23]

Awesome video Daru. Keep them coming. Love these styled videos.

[@AbdelAziz-vs3qd]

Always love that you don't miss the subject "how to reduce risk of injury" too many videos from other assume that you can just do x or y and you won't get injured. So thanks for the running tips and all!

[@raymondwade2433]

Some legit training here! Really good content!

[@BadgerWolf-19]

Roadwork baby lets go!!!! Viking Warlord Phil Daru. That cadence is fire!

[@voyagerexpress]

Great video! Thanks Phil

[@yaboibob4545]

You’re a beast brother

[@brianbachmeier34]

Great video!

[@ramyanthony4615]

Respect that hard leg work. Im into some long and hard HIIT workouts but I aint kicking shit after 5mi

[@bell999]

Another great video keep the content coming 💪

[@mahirfaysal5036]

Really good video. Thanks sir

[@theironforce3000]

I'm late to the party. Great video , Love how it covers different aspects of the day and training styles. This is a fine balance of both Muay Thai & resistance training. Exactly what i do today myself . We can always appreciate others doing the same and their versions of it. Looking forward to many more similar videos this year! (Feel free to throw a brief one in regards to caloric intake/meal prep/weight cuts/ hydration via LMNT/ etc 😎👊)

[@derekleventritt4288]

So fast and fluid.

[@kevincurtis5476]

Great stuff bro!,....

[@drefurious6524]

This is one of my faves to watch because at 245 I’m not much of a runner so it’s always impressive to see a nice long distance run. Yo Strong! What is your diet looking like these days? Keep up the solid work and strong foundation. God gives us strength cuz it ain’t easy being strong!

[@MichaelA-yt6pw]

To state what should be obvious, Daru would work some of the athletes he trains… man’s built different. Solid job 🤙🏼

[@scotth5013]

The dude at 12:59 winding up that 2JZ (probably)… warms my heart.

[@TheDailyDoseofMentalHealth101]

Cadence is one of the most important factors for sure. Helps avoid stress fractures and Achilles strains

[@jonathanbartsma4974]

Nice run and cadence!!

[@unchilepicoso2502]

Beast

[@StaticDreamsEntert]

How are you able to train so much without accumulating so many strains and injuries? I’d love to train more and harder without getting injured.

[@PhilDaruStrong]

I’ve built a base of GPP for over 2 decades and periodize my training along with auto-regulating when needed

[@frankl3518]

The golden question for us naturals. Not implying Daru isnt. It's just most people will get injured training like this.

[@miguelpastor4703]

I love your videos , do you have a full day of eating as well I train in da morning and Jiujitsu at nigh a video of diet would be very helpful 🙏🙏🙏

[@capthappy345]

Nice work son! 👍

[@danielpoort7937]

See a lot of muay thai these days hopefully a program soon😃

[@lacarpetrondukemarriott]

How are you not burning through muscle/strength by doing so much cardio? I was running 5 miles everyday and started losing strength and size.

[@PhilDaruStrong]

Proper programming maintaining protein intake and getting quality sleep

[@Bootman899]

TRT is awesome. Not to take anything away from the effort and quality of exercises or video overall. Same thing with Nick Bare. If your business is your body then you're running some kind of enhancement to speed up recovery more than just dieting sleep and programming although homie is really on point. Perhaps he is an outlier but there is a reason Muay Thai fighters are all lean af. The conditioning is insane. He does seem to take proper recovery from the long cardio seriously too so idk. Maybe hes just a beast. Props either way for Daru!

[@DwayneGrantMason]

@@Bootman899 true while at the same time this cat is talking about 5 miles like it was a walk on the park. If he wants to race Usain Bolt then sure those 5 miles are good but if u want athleticism why? Unnecessary af when you want to keep your power and strength as well as muscle. You can still be relatively fast, explosive. 5 miles for what? Bro thinks he’s gonna fight David goggins lmao. You’re better doing a weighted walk at a pace with a vest than that bullshit.

[@mandingincito]

And...roids

[@cucuywillhorror]

Great video! Would really like to see more like these but include a day you train BJJ.

[@PhilDaruStrong]

Getting back to competing after the Ruck 150 so it’s coming soon

[@cucuywillhorror]

@@PhilDaruStrong That’s awesome man! Looking forward to it. A video dedicated to recovery after workouts would be awesome as well. Thank you for all the great content!

[@kennypeluso6711]

Why run distance? Would sprinting for time ex.1min run 1min jog/walk be better for joints and burn out?

[@PhilDaruStrong]

I’m getting ready for 150 mile Ruck March training for distance is needed to improve capacity

[@Tyrosine0910]

Both are beneficial, as Muay Thai is both aerobic & anaerobic in nature. Long-term, your programming should incorporate both at some point or another.

[@kelgbrown007]

Plus you need to build up a base, and the way you do that is long slow runs. One mile runners, train with 6 mile runs

[@sesamechickenforall]

Nice work

[@seanyshepfit]

Phil the 🐐. How do you know Justin Waller? Are you both Louisiana boys?

[@PhilDaruStrong]

Naw I’m a Florida boy but we met a while back. Connection was made through D.P

[@seanyshepfit]

​@@PhilDaruStrongMakes perfect sense now 😂 Take it you guys probably met in Miami.

[@Thiago-oi7hh]

💪🔥

[@AxelfoleyTheGreat]

What brand gloves are you using?

[@QNZSTREETFIGHT]

What’s up bro, what sun glasses are they? I can definitely use those!

[@TCM3273]

How many mornings a week do you run?

[@PhilDaruStrong]

4-5

[@kennypeluso6711]

Why do you run distance?? Would run/sprint for time ex.1min. on 1min walk jog be better in the long term?

[@TCM3273]

@@PhilDaruStrong Thanks For the reply.

[@beast02cortez85]

what are the name of the shoes you had on in the gym

[@anonymousprivet1227]

What are the best shoes to reduce shock during runs?

[@labinotdoda1517]

Shock is good for lymphatic drainage

[@PhilDaruStrong]

For distance running I would look at any of the New Balance, Brooks, or Hoka running shoes for general training I prefer a wide toe box minimalistic shoe like Vivobarefoot

[@francoistoy3857]

Tonton Daru!!!

[@atraingoat885]

What’s that red thing you were using on your legs?

[@claytonbigbsy3880]

Not a bad day lad!

[@operatorblack]

Phil I live in FL and I want to train with you. How do I make it happen?

[@PhilDaruStrong]

Contact email [e-mail]

[@operatorblack]

@@PhilDaruStrong Thanks bud

[@ericklunalpz]

Shoutout to Shorty sorry about your thumb homie! God bless. 🙏

[@HarryWilliams-d7x]

Just looking out for you. Do yoga class each night the most basic relaxing breathing type yoga. That will save your hamstrings and tendons. I swear on everything brotha. Like the yoga classes that more then likely you might be the only dude but they are great classes period for injury prevention. Us guys just sleep on it for no reason.

[@Evolve1976]

Have you ever used PEDS no hate just curious.

[@PhilDaruStrong]

After my mma career I had some hormonal issues from weight cutting so went on TRT for about 3 years

[@Evolve1976]

@@PhilDaruStrong thanks for your honesty. I’m just getting back from breaking 3 ribs from bjj trained about 10 years could say been injured 4 of those years. Do you have any advice on how to stay less injured as I’m seriously thinking of jumping on some peds as I can’t be fucked with the time it takes me to get back sharp again.

[@Evolve1976]

Also reason I say this as I know there are allot of guys on the mats that are on peds I feel it’s not a level playing feild for us nattys

[@Kaniala-l7s]

calves never lie

[@mouradembarek150]

TBE!

[@Champion_243]

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

[@israelolvera558]

💖♥️💜😇❤️☀️🤍💙❣️

[@VictorRotaruRO]

Congratulations! Just small advice: try not to drop your guard on the opposite side . In a real match is the most easy to speculate error.

[@thetsummer]

I’ve seen fighters lower their arm to gain more power by counteracting the movement of the leg but idk

[@-Higashi-]

I believe he competed professionally in mma his form might not be completely perfect every time but he can prolly still crack

[@VictorRotaruRO]

@@thetsummer absolutely true for the arm on the same side of the leg. It’s standard in Muay Thai . I was referring to the opposite arm. So if you kick with the right, don’t drop your left arm.

[@claytonbigbsy3880]

Thanks coach..

[@Dudditz_TTV]

lol

[@richardfoye6827]

I thought you were stopping the tren

[@PhilDaruStrong]

Tren lol bro I would be 250lbs

[@reggiepathak9684]

I love phil and his workouts but his jumps rope like a lil girl LMAO HAHAHAHA

[@PhilDaruStrong]

Lmao it was the heavy rope making me look like I’m doing double dutch😂

[@reggiepathak9684]

@@PhilDaruStrong LMAO bro i was laughing so hard but now i am going through all ur videos ur the best strength conditioning coach by far its not even close anyways take care buddy

[@reggiepathak9684]

@@PhilDaruStrong hey brother i trust u more then anyone not sure how much u know about nutrition but i watched countless video on diet coke. One question and that is does coke 0/diet coke make u fat? I watched videos some people say yes others no

[@tra1in1]

Dude you need to work on your rope skipping skills.

[@PhilDaruStrong]

Nah

[@frankl3518]

I don't think that's a normal jump rope. He said Heavy Rope.

[@kurylko8493]

Kill padman but kick heavybag lightly WTF man did to you rotfl

[@Koyaama]

Hydrate with supplement👎🏽

[@PhilDaruStrong]

Yes bud hydrate with actual electrolytes and water.. crazy huh

[@DannyYan-f1m]

taekwondo

[@FitFighter15]

First

[@tapasdutta2989]

Awesome!!! Osu

[@kylemaney3261]

@PhilDaruStrong I want to be apart of it

[@gr-wp7oh]

lift. run. shoot. ©️🐱

[@PhilDaruStrong]

Ah you picked that up huh good for you

[@Saip-u1q]

And thst why he never succed fighting give more importance his muscles😂

[@vg32899]

more money in coaching. and hear you are still being nobody and nothing

[@Saip-u1q]

@@vg32899 you and him are nothing im somebody actually