Agility & Quickness For Soccer Athletes

[@user-we1sv5ud3h]

Liked before even watching! More football/soccer please

[@PowerLuxFitness]

awesome! I train a lot of soccer players, and unilateral plyos are what I notice to help a lot and give the best results. They worked for me playing in college, and they work for my athletes right now.

[@ritwikmukherjee3572]

How do you train fitness for a goalkeeper?

[@PowerLuxFitness]

@@ritwikmukherjee3572 If by fitness you mean the cardio aspect, then I'll either do drills with limited rest time or train them with short sprints that work on their acceleration. That position works within 5-18 yards, and they really never need to be able to run more than let's say 20 yards (unless you're Manuel Neuer). So when the training is getting to be sports specific, I'd just work with short sprints and a low-moderate recovery (simulate a game). However, during the off season, if you want to do a little bit of aerobic work to build up work capacity and improve recovery rate, then you can totally do that. But for me, I find that just training within the realm of "position requirements" works the best, and adjusting recovery, length of sprint, reps, etc. is the best bet. Lastly, especially for goal keepers and depending on the age, just doing acceleration drills, change of direction drills, and agility drills, in addition to normal practices, can cover fitness training.

[@ritwikmukherjee3572]

@@PowerLuxFitness thank you. I am a goalkeeper, I play in India 2nd div. I would request one more help. Some advice on gym training to improve my single leg jump and goal kick power .

[@PowerLuxFitness]

No problem, that’s awesome you get to play over there! To increase single leg strength, I do a lot of squats to build up bilateral strength first, and then you can also do unilateral exercises. I see great results with lunges, Bulgarian split squats, front foot elevated squats, and pistol squats to a bench. I have a bunch of training videos on my channel that show workouts I use with my athletes! And once you increase your leg strength, you’ll see an increase in power as well. Technique and strength are huge for kicking power.

[@PowerLuxFitness]

Sorry I forgot to add that by increasing your single leg strength and doing some plyometrics to work on force absorption, decreasing ground contact time, and power production, you’ll increase your single leg jump!

[@josiahmuriithi4668]

More videos like this!

[@levileshan6886]

Bro this is trueeee

[@josiahmuriithi4668]

@@levileshan6886 Bana!

[@levileshan6886]

@@josiahmuriithi4668 no cap

[@alannjenga6452]

Yes true!

[@Adamhasreadabook]

Hey I've watched old Strength Camp videos for years but just found this channel while searching for medball exercises. I love how straight to the point these videos are. Thanks for making the world slightly better.

[@leahjoyfitness1925]

Great video! I love the agility drills and training

[@douniadrew9482]

Very helpful and informative❤

[@funaditv876]

Thanks i like your soccer videos so much

[@finaldinho100]

Brilliant content! More soccer videos please Chris 👍🏼⚽️💪🏼🏃🏻‍♂️

[@CharlieH_design]

Soccer players do a lot of agility work. I like how you broke it down into phases. For younger athletes what is a good to judge how quickly to move onto the next phase.

[@5starathlete804]

Great video. Plyo is the main thing when it comes to soccer you have to be very coordinated in order to execute some of the moves.

[@ch33ma76]

Great make videos for tennis athletes About strength , plyo , speed , performance

[@x4dixont]

FINALLY - THANK YOU

[@abhishektodmal1914]

Currently using these, thanks so much guys ! Love and peace ❣️

[@iamfisikal7394]

I think I’ve learnt something. Thank you sir, I’m from Ghana✅

[@wyattchacon5493]

I’m on week two of the program and would def recommend

[@balintmeszaros5415]

Thanks 🙏🙏

[@michaelndopu55]

Thanks please do one on increase shot power

[@yossidaniel5134]

Great video, i hope you will post a video where you train a soccer player like you do for football and baseball players,

[@atveiwhms1193]

Good shit man

[@guilhermecarrizomartins1696]

We need more of this kind workout... thanks for the good job you’ve been done !

[@Venya3213]

Great as always) Your videos're really helpful. Do you train soccer goalkeepers? Really wanna see explosive and quickness drills special for this position as there're pretty unusual mechanics of jumping(diving).

[@3DHDcat]

Для вратарей ты можешь посмотреть его видосы про explosive movements и 10-40yard dash. Ловить мячей в воздухе это просто реакция и техника.

[@OnePiece-um1wg]

It really helps what I need

[@DoJoStan]

I've been doing these exercises 2 times a week at my local park in the mornings, great workout!

[@OnePiece-um1wg]

Nice one 👌

[@zaynassi4751]

Do you have a program specifically for soccer?

[@MvmtMetz]

How long do you like running each phase of plyo progressions?

[@jcmunoz21]

Great stuff. More soccer specific please. Thanks!

[@shivamdangwal4835]

Please keep making videos on soccer....pls keep doing this

[@thewisewon20]

Good shit brother. Love your videos. I'ma buy your soccer program in 2 months when I finish the current program I'm on (building an aerobic base).

[@olavfaren8020]

For How long should you do the first phase where you build stability and then move on?

[@brandonmancilla7976]

Dude yesss!🤑⚽️

[@mlsfitness8442]

amazing video 🥰😍 Always lv it

[@fortnightgamingsquad2826]

I just started training for soccer today I have played before but I stopped too be a team manager for the varsity baseball team for my high school that I Graduated form but now I really wanna get back too soccer I’ve never worked out for soccer I’ve on practiced soccer on the field when I’ve played I’m gonna start doing sprints long distance running and lunges squats what I mean by sprints is doing that with High intensity interval training doing sprints cause I’ve heard that is the way you are supposed too do it and I really like soccer

[@XnTR1cNeoN7]

More soccer specific vids pls!!

[@cryptophoenix3164]

please explain how we will do the skill work along these work training? Will I do these and then run into a dribble and shoot?

[@christiancorcoran3408]

What's the reason you suggest unilateral exercises so much?

[@slycoopa1]

Thanks a lot brother!

[@serjinmachado90]

Awesome content, ma dude!

[@atveiwhms1193]

Great video, more videos like this

[@maximminikh2642]

Hey, Chris! Will you have videos on conditioning for volleyball athletes? Thanks!

[@ralphorlatei6760]

If not mistaken anaerobic bodyweight conditioning goes for any sport. But l could be wrong.

[@askemrkebergsrensen5773]

I know he have training programs specified specifically for volleyball players on his website

[@mulllakkkk934]

Can you make a video on how to increase speed, explosiveness and power for soccer athletes

[@cycycy8395]

Thanks for the great video, we want a full proper programm for soccer player to develop strength, speed and agility...

[@brandonbryant4399]

Weight training n plyos?

[@DJ-nx9zz]

Goat

[@noahvanooijen6640]

Would really love ur take on goalkeeper specific training when it comes to football. Seems different from an outfield player since they do less running in a straight line and more quick bursts of power output and a lot of lateral movement

[@christopherfowler1010]

im not a goalie, but id imagine a lot of the stuff that field players do to develop explosiveness and quick feet is also really good for goalies. Just maybe a little more focus on lateral movement with goalies i think

[@saboryagasabo7258]

Appreciate man.

[@jogabonito7893]

Let's goooo

[@mdsk7623]

You look so serious!

[@ichsanpanjang]

hay coach, I am reg tutorial paratice SAQ for taekwondo

[@drshockter2158]

I'm 29 and I feel like your videos keep my body feeling....not 29 lol

[@morrislombardi540]

More soccer Videos bro

[@lbrb3299]

Brilliant ideas, excellent trainer but my small advice less talking more exercises and a bit shorter videos.

[@JOKKER450]

🔥🔥🔥🔥

[@stelliumX5]

💎 💎💎💎

[@OnceABustAlwaysABust]

I know it sounds crazy but somehow Neymar got fouled and now he’s rolling his way back home.