BEST Conditioning Drills for Sports like Football, Basketball, Baseball & Soccer

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded

[@govindmahawar8432]

hii

[@Zephreyer]

I have 6 months to prepare for tryouts on March 12, 2021 and this will definetely helpnwith basketball

[@Criticalbench]

You got this! 💪🏀

[@1HOKAG3]

Do you feel like you're prepared now?

[@Zephreyer]

Yes, I’ve been going to ALL the conditioning workouts for basketball players and there’s now 16 of us left, there use to be 30 of us. It’s pretty hard to do, you do active stretching, run 4 laps, do a strength workout, basketball dribbling and shooting drills, and something fun after. The conditioning workouts have helped me A LOT, I’m now 127 pounds and I’ve been working on my game and I’m able to take contact while finishing and shoot better. I feel about 80%-85% prepared but I still got a lot to work on. I’ll let you guys know when I make it.

[@Zephreyer]

Conditioning workouts at my high school, we started out with 30, but progressed down to 16 guys left.

[@sirjezza4728]

@@Zephreyer u make it

[@buruke3236]

I have on month and I’ll keep doing these about everyday so I can get conditioned before summer and so I can burn the fat gain speed and be a running back or linebacker instead of a lineman I think I have hope thanks tho

[@Criticalbench]

With your mindset and spirit, we have no doubt you can reach your goal :-)

[@siveti15]

Some genius variations here. Thank you much appreciated

[@Criticalbench]

You're welcome

[@TheJonwashington1]

Great workout drills! I'm definitely going to try them out! As a firefighter, do you think these workouts will help with cardio and conditioning?

[@Criticalbench]

Yes

[@TheJonwashington1]

Thanks! I'm going to get my fire guys and try these drills out and I'll let you know how it goes in the coming weeks!

[@christianxxx9393]

@@TheJonwashington1 how’d it go?

[@earthman117]

It’s been 3 years 😂

[@masonmartinez81]

Can u do all these drillls for all sports if u want just wanna make sure

[@Criticalbench]

Of course : )

[@joannaampil6752]

How to Self Improve Your Game: Youth Football Training Drills for Speed .Watch here: kzbin.info/www/bejne/gXW8eIqnbbOgkJI

[@omni201]

These are simple and you don’t need a whole bunch of space to do them. Thanks! Going to get some cones and start this weekend. Happy and safe training everyone!

[@himayet_kawsar5189]

Same here. This program is a gem

[@Criticalbench]

Thank you! We really appreciate it 👍

[@MrDesertmike]

Very great full for this channel!! Brian I'm getting a lot out of this series!

[@muaythailife3968]

How many sets and reps should I do these for? Love the vids btw. 😀

[@reigndelacruz6121]

Can u do workout schedules for basketball players?

[@johannaj-l5533]

Soccer L Drill - 7:17 Suicides - 7:19 W Drill - 7:39 Box Drill - 8:04

[@Criticalbench]

👍👍👍 good stuff!

[@biggritz2003]

The shuttle drill has helped me a tun due to the fact I play left tackle and I have to do alot of pull plays and it helps with speed ut of instead of starting in a standing stance I get into a 3 point stance to start just a tip to my fellow linemen

[@Criticalbench]

Nice! Thanks for the feedback man...

[@seheadhunter50]

I do drills like this in my backyard and even in my room. I've been doing them for like 8 years for football they work really good. I've slacked on leg workouts but I'm still building good muscle from shuffles

[@BobBob-uv9fq]

Conditioning is way to go ,neat

[@aquavonz3040]

oh wow excellent drills. thank you so much.

[@Criticalbench]

You're very welcome!

[@codywest8122]

Great workouts ! Very much needed.

[@Criticalbench]

Thank you! 💪

[@mrchaminda5559]

Good job

[@Criticalbench]

Thanks

[@maximizedmotionsfitness4063]

Great drills. I am starting a boot camp for kids and will use some of these. #thanks.

[@Criticalbench]

Thanks for watching. Glad you found this helpful to you.

[@joannaampil6752]

How to Self Improve Your Game: Youth Football Training Drills for Speed .Watch here: kzbin.info/www/bejne/gXW8eIqnbbOgkJI

[@stevedoss936]

I see a number of questions about reps but no reply. Could you give what you think is the number of reps per exercise? Thanks!

[@Criticalbench]

10 - 12

[@RealKe]

Sets?!?!!

[@gunnargarnos]

You mention changing shoes. Which do you recommend for each? When I do a search both yield the same general ‘trainer’ pairs.

[@Criticalbench]

Hi! Thank you for supporting the channel! Great question. Shoes vary person to person based on a lot of factors. It would be ideal to go to a sporting goods store that sells shoes and have a trained professional examine your feet, evaluate your gait, and help you determine which shoes are best depending on the health of your feet/ankles and sport. If you are a runner you typically want a lighter, flexible shoe that provides support and proper stability without being cumbersome. There are certain brands that are better for runners, but personal preference may be most important. Sports that require a lot of ankle stability like basketball and football should have more ankle support for quick movements and pivots. Field sports like soccer, baseball, and football require more traction. Over the last 20 years the most popular brands for sports shoes have been Nike, Adidas, and Puma. According to the 2021 Buying Guide these are the top "general sports shoes": Nike Metcon 5, Reebok Yourflex 10, New Balance MX40V1, Nike Legend, No Bull, and Under Armour Ultimate Speed. I hope this helps!

[@anchumunchu7776]

I’m 10 rn and I finna play my first tackle football game at WR I hope this works

[@Criticalbench]

You got this!!! Let us know how it went!

[@jaredasherleon2514]

Thank you this can really help me especially during this quarantine!

[@Criticalbench]

Glad it helped!

[@naresharmy2024]

Can I do this exercise for improve my running

[@Criticalbench]

Yes

[@mehdisnoussi7910]

Great 👍

[@Criticalbench]

Thank you 👍

[@matthewrolle1524]

Shit I haven't been conditoned since high school I'm 25 now. I just started lifting 8 months ago again after cancer I put muscle on but I need to be more conditioned.

[@Criticalbench]

You will get there! Props to you for what you are doing . . . stick with it : )

[@matthewrolle1524]

@@Criticalbench thank you 💪💪

[@justdark4042]

I was looking for boxing but either way I’m try this

[@Criticalbench]

We love hearing this!

[@joannaampil6752]

How to Self Improve Your Game: Youth Football Training Drills for Speed .Watch here: kzbin.info/www/bejne/gXW8eIqnbbOgkJI

[@BobBob-uv9fq]

Can u do drills for running

[@tid2037]

which ones would u recommend for football?

[@Criticalbench]

All of them 😉

[@keevinwamafma6311]

can the training help me to burn fat and get in shape. Because i want to play soccer in more higher fitness level

[@Criticalbench]

It can help but you need to be doing other things consistently along with conditioning drills ... like having excellent nutrition 😊

[@kranthikranthi8126]

Super awesome excited sir what a wonderful day as I reduced 3 kg😁😁😇😇

[@Criticalbench]

Keep it up

[@tomvu8566]

thanks coach I getting better

[@Criticalbench]

Great to hear. Keep at it!

[@andreatavrez983]

So these workouts are for girls and boys right?

[@Criticalbench]

Absolutely!

[@RGTomoenage11]

Anything for judo and wrestling?

[@Criticalbench]

We have several martial arts inspired videos on our channel. Please check these out

[@RGTomoenage11]

@@Criticalbench thank you 🙏

[@gturcott1]

Meanwhile people were like hey dude off the court so we can play!

[@saugathustler3020]

how many reps and sets for soccer drills?

[@tyler7188]

Starts at 2:00

[@Criticalbench]

👍 good stuff!

[@muhdhilman8226]

how many reps per drill?

[@yuanvangeel]

100000000 times

[@TKay9890]

What about wrestling?

[@Criticalbench]

Yup!

[@neilhochstedler8446]

What about lacrosse

[@Criticalbench]

Intense sport!

[@surendersingh4628]

@@Criticalbench Herant sing

[@Zephreyer]

Would this work for freshmen? (I’m a freshman, 5’7’, 134 lbs) The first time I did this , I could only do two drills

[@thatboym1103]

I’m a freshman I’m 5’9 140 lbs, and it worked for me. You got this bro

[@Zephreyer]

Thanks man

[@zohcold]

How many breaks in between reps if any?

[@Criticalbench]

Keep your rests around 60 seconds. If you need a bit more time then take it. Ultimately give yourself enough time to catch your breath, grab a drink of water & be ready to power through your next set. Rest time only becomes a drawback when it becomes abused & you find yourself on your phone or becoming very distracted by other things & you are no longer prioritizing your workout.

[@timmenhoff]

so many stupid questions here it's unreal. nice video tho. oh and CaN I dO tHeSe DrIlLs If I pLaY bAdMiNtOn?!?!?

[@Criticalbench]

😂

[@user-ts3ju5uj2s]

I’m 15 and tryna get into sports do u think this will help?

[@Criticalbench]

I believe that if you are focused and consistent with your workouts and a solid nutrition plan you will do well.

[@Chris-hl1gl]

AC!!!!

[@abhishektodmal1914]

❤🙏

[@kylejnicholson]

Hockey players don't only train on ice...

[@theawesome9yearold20]

Nah y’all do squats on ice and sprints on ice

[@theawesome9yearold20]

Y’all breathe ice

[@pcloser2130]

okay 9 year old, like you know everything

[@skeybell]

Would it be better to do these drills in sand ?

[@Criticalbench]

That would add another challenge to these

[@muhammadkhairulikmalkamaru1601]

How many calories does this exercise burn

[@Criticalbench]

That will depend on things like your height and weight, and a couple other factors.

[@victorcreed5987]

i have litterly no condition

[@CommentingTheTruth]

So... I wear shirts.. Guess this isn't for me... Are you allergic to shirts?

[@Criticalbench]

This was filmed in the Florida summer when it's close to 100 degrees outside.

[@omarabdullah1620]

The wws the ugliest shuttle ever

[@lc-cf2db]

What about wrestling?

[@Criticalbench]

Wrestling is great too!