I have 6 months to prepare for tryouts on March 12, 2021 and this will definetely helpnwith basketball
@Criticalbench3 жыл бұрын
You got this! 💪🏀
@1HOKAG33 жыл бұрын
Do you feel like you're prepared now?
@Zephreyer3 жыл бұрын
Yes, I’ve been going to ALL the conditioning workouts for basketball players and there’s now 16 of us left, there use to be 30 of us. It’s pretty hard to do, you do active stretching, run 4 laps, do a strength workout, basketball dribbling and shooting drills, and something fun after. The conditioning workouts have helped me A LOT, I’m now 127 pounds and I’ve been working on my game and I’m able to take contact while finishing and shoot better. I feel about 80%-85% prepared but I still got a lot to work on. I’ll let you guys know when I make it.
@Zephreyer3 жыл бұрын
Conditioning workouts at my high school, we started out with 30, but progressed down to 16 guys left.
@sirjezza47283 жыл бұрын
@@Zephreyer u make it
@buruke32365 жыл бұрын
I have on month and I’ll keep doing these about everyday so I can get conditioned before summer and so I can burn the fat gain speed and be a running back or linebacker instead of a lineman I think I have hope thanks tho
@Criticalbench5 жыл бұрын
With your mindset and spirit, we have no doubt you can reach your goal :-)
@siveti155 жыл бұрын
Some genius variations here. Thank you much appreciated
@Criticalbench5 жыл бұрын
You're welcome
@TheJonwashington15 жыл бұрын
Great workout drills! I'm definitely going to try them out! As a firefighter, do you think these workouts will help with cardio and conditioning?
@Criticalbench5 жыл бұрын
Yes
@TheJonwashington15 жыл бұрын
Thanks! I'm going to get my fire guys and try these drills out and I'll let you know how it goes in the coming weeks!
@christianxxx93932 жыл бұрын
@@TheJonwashington1 how’d it go?
@earthman117 Жыл бұрын
It’s been 3 years 😂
@masonmartinez815 жыл бұрын
Can u do all these drillls for all sports if u want just wanna make sure
@Criticalbench5 жыл бұрын
Of course : )
@joannaampil67524 жыл бұрын
How to Self Improve Your Game: Youth Football Training Drills for Speed .Watch here: kzbin.info/www/bejne/gXW8eIqnbbOgkJI
@omni201 Жыл бұрын
These are simple and you don’t need a whole bunch of space to do them. Thanks! Going to get some cones and start this weekend. Happy and safe training everyone!
@himayet_kawsar51893 жыл бұрын
Same here. This program is a gem
@Criticalbench3 жыл бұрын
Thank you! We really appreciate it 👍
@MrDesertmike7 жыл бұрын
Very great full for this channel!! Brian I'm getting a lot out of this series!
@muaythailife39685 жыл бұрын
How many sets and reps should I do these for? Love the vids btw. 😀
@reigndelacruz61213 жыл бұрын
Can u do workout schedules for basketball players?
@johannaj-l55332 жыл бұрын
Soccer L Drill - 7:17 Suicides - 7:19 W Drill - 7:39 Box Drill - 8:04
@Criticalbench2 жыл бұрын
👍👍👍 good stuff!
@biggritz20036 жыл бұрын
The shuttle drill has helped me a tun due to the fact I play left tackle and I have to do alot of pull plays and it helps with speed ut of instead of starting in a standing stance I get into a 3 point stance to start just a tip to my fellow linemen
@Criticalbench6 жыл бұрын
Nice! Thanks for the feedback man...
@seheadhunter506 жыл бұрын
I do drills like this in my backyard and even in my room. I've been doing them for like 8 years for football they work really good. I've slacked on leg workouts but I'm still building good muscle from shuffles
@BobBob-uv9fq3 жыл бұрын
Conditioning is way to go ,neat
@aquavonz30403 жыл бұрын
oh wow excellent drills. thank you so much.
@Criticalbench3 жыл бұрын
You're very welcome!
@codywest81224 жыл бұрын
Great workouts ! Very much needed.
@Criticalbench4 жыл бұрын
Thank you! 💪
@mrchaminda55592 жыл бұрын
Good job
@Criticalbench2 жыл бұрын
Thanks
@maximizedmotionsfitness40635 жыл бұрын
Great drills. I am starting a boot camp for kids and will use some of these. #thanks.
@Criticalbench5 жыл бұрын
Thanks for watching. Glad you found this helpful to you.
@joannaampil67524 жыл бұрын
How to Self Improve Your Game: Youth Football Training Drills for Speed .Watch here: kzbin.info/www/bejne/gXW8eIqnbbOgkJI
@stevedoss9365 жыл бұрын
I see a number of questions about reps but no reply. Could you give what you think is the number of reps per exercise? Thanks!
@Criticalbench5 жыл бұрын
10 - 12
@RealKe3 жыл бұрын
Sets?!?!!
@gunnargarnos2 жыл бұрын
You mention changing shoes. Which do you recommend for each? When I do a search both yield the same general ‘trainer’ pairs.
@Criticalbench2 жыл бұрын
Hi! Thank you for supporting the channel! Great question. Shoes vary person to person based on a lot of factors. It would be ideal to go to a sporting goods store that sells shoes and have a trained professional examine your feet, evaluate your gait, and help you determine which shoes are best depending on the health of your feet/ankles and sport. If you are a runner you typically want a lighter, flexible shoe that provides support and proper stability without being cumbersome. There are certain brands that are better for runners, but personal preference may be most important. Sports that require a lot of ankle stability like basketball and football should have more ankle support for quick movements and pivots. Field sports like soccer, baseball, and football require more traction. Over the last 20 years the most popular brands for sports shoes have been Nike, Adidas, and Puma. According to the 2021 Buying Guide these are the top "general sports shoes": Nike Metcon 5, Reebok Yourflex 10, New Balance MX40V1, Nike Legend, No Bull, and Under Armour Ultimate Speed. I hope this helps!
@anchumunchu77764 жыл бұрын
I’m 10 rn and I finna play my first tackle football game at WR I hope this works
@Criticalbench4 жыл бұрын
You got this!!! Let us know how it went!
@jaredasherleon25143 жыл бұрын
Thank you this can really help me especially during this quarantine!
@Criticalbench3 жыл бұрын
Glad it helped!
@naresharmy20245 жыл бұрын
Can I do this exercise for improve my running
@Criticalbench5 жыл бұрын
Yes
@mehdisnoussi7910 Жыл бұрын
Great 👍
@Criticalbench Жыл бұрын
Thank you 👍
@matthewrolle15245 жыл бұрын
Shit I haven't been conditoned since high school I'm 25 now. I just started lifting 8 months ago again after cancer I put muscle on but I need to be more conditioned.
@Criticalbench5 жыл бұрын
You will get there! Props to you for what you are doing . . . stick with it : )
@matthewrolle15245 жыл бұрын
@@Criticalbench thank you 💪💪
@justdark40425 жыл бұрын
I was looking for boxing but either way I’m try this
@Criticalbench5 жыл бұрын
We love hearing this!
@joannaampil67524 жыл бұрын
How to Self Improve Your Game: Youth Football Training Drills for Speed .Watch here: kzbin.info/www/bejne/gXW8eIqnbbOgkJI
@BobBob-uv9fq3 жыл бұрын
Can u do drills for running
@tid2037 Жыл бұрын
which ones would u recommend for football?
@Criticalbench Жыл бұрын
All of them 😉
@keevinwamafma63113 жыл бұрын
can the training help me to burn fat and get in shape. Because i want to play soccer in more higher fitness level
@Criticalbench3 жыл бұрын
It can help but you need to be doing other things consistently along with conditioning drills ... like having excellent nutrition 😊
@kranthikranthi81264 жыл бұрын
Super awesome excited sir what a wonderful day as I reduced 3 kg😁😁😇😇
@Criticalbench4 жыл бұрын
Keep it up
@tomvu85665 жыл бұрын
thanks coach I getting better
@Criticalbench5 жыл бұрын
Great to hear. Keep at it!
@andreatavrez9833 жыл бұрын
So these workouts are for girls and boys right?
@Criticalbench3 жыл бұрын
Absolutely!
@RGTomoenage113 жыл бұрын
Anything for judo and wrestling?
@Criticalbench3 жыл бұрын
We have several martial arts inspired videos on our channel. Please check these out
@RGTomoenage113 жыл бұрын
@@Criticalbench thank you 🙏
@gturcott1 Жыл бұрын
Meanwhile people were like hey dude off the court so we can play!
@saugathustler30206 жыл бұрын
how many reps and sets for soccer drills?
@tyler71883 жыл бұрын
Starts at 2:00
@Criticalbench3 жыл бұрын
👍 good stuff!
@muhdhilman82265 жыл бұрын
how many reps per drill?
@yuanvangeel4 жыл бұрын
100000000 times
@TKay98903 жыл бұрын
What about wrestling?
@Criticalbench3 жыл бұрын
Yup!
@neilhochstedler84465 жыл бұрын
What about lacrosse
@Criticalbench5 жыл бұрын
Intense sport!
@surendersingh46284 жыл бұрын
@@Criticalbench Herant sing
@Zephreyer3 жыл бұрын
Would this work for freshmen? (I’m a freshman, 5’7’, 134 lbs) The first time I did this , I could only do two drills
@thatboym11033 жыл бұрын
I’m a freshman I’m 5’9 140 lbs, and it worked for me. You got this bro
@Zephreyer3 жыл бұрын
Thanks man
@zohcold6 жыл бұрын
How many breaks in between reps if any?
@Criticalbench6 жыл бұрын
Keep your rests around 60 seconds. If you need a bit more time then take it. Ultimately give yourself enough time to catch your breath, grab a drink of water & be ready to power through your next set. Rest time only becomes a drawback when it becomes abused & you find yourself on your phone or becoming very distracted by other things & you are no longer prioritizing your workout.
@timmenhoff Жыл бұрын
so many stupid questions here it's unreal. nice video tho. oh and CaN I dO tHeSe DrIlLs If I pLaY bAdMiNtOn?!?!?
@Criticalbench Жыл бұрын
😂
@user-ts3ju5uj2s4 жыл бұрын
I’m 15 and tryna get into sports do u think this will help?
@Criticalbench4 жыл бұрын
I believe that if you are focused and consistent with your workouts and a solid nutrition plan you will do well.
@Chris-hl1gl5 жыл бұрын
AC!!!!
@abhishektodmal1914Ай бұрын
❤🙏
@kylejnicholson5 жыл бұрын
Hockey players don't only train on ice...
@theawesome9yearold204 жыл бұрын
Nah y’all do squats on ice and sprints on ice
@theawesome9yearold204 жыл бұрын
Y’all breathe ice
@pcloser21303 жыл бұрын
okay 9 year old, like you know everything
@skeybell5 жыл бұрын
Would it be better to do these drills in sand ?
@Criticalbench5 жыл бұрын
That would add another challenge to these
@muhammadkhairulikmalkamaru16013 жыл бұрын
How many calories does this exercise burn
@Criticalbench3 жыл бұрын
That will depend on things like your height and weight, and a couple other factors.
@victorcreed59875 жыл бұрын
i have litterly no condition
@CommentingTheTruth5 жыл бұрын
So... I wear shirts.. Guess this isn't for me... Are you allergic to shirts?
@Criticalbench5 жыл бұрын
This was filmed in the Florida summer when it's close to 100 degrees outside.