Aikido solo training - Suburi 100 times a day!! You can do it!

Shirakawa Ryuji shihan - aikikai 6th dan
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Amazing Aikido 01
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Amazing Aikido 02
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・Shirakawa Ryuji shihan interview
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・Aikido Special Self Defense Techniques
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Dynamic Aikido
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Special techniques close combat
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Best of Sutemi Waza/sacrifice techniques in Aikido
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Sutemi Waza/sacrifice techniques in Aikido freestyle02
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Aikido Dynamic Throwing to each other
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Aikido self-defense techniques
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Sutemi Waza(sacrifice techniques)
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Dynamic and elegant martial arts ‐ Aikido
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About Shirakawa Ryuji sensei
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Dynamic aikido
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Dynamic aikido Jiyu waza
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Jiyu waza 1
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Shirakawa Ryuji Shihan - aikikai 6th dan, Aikido Techniques
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・Aikido and Jiu-Jitsu
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[@LarryHable]

Completed. 100 days. It was great. Thank you. Stepping. Nostril inhalations. Better balance. Increased hand, torso, leg and shoulder strength. I started with 10 each but found that to be too easy. After about 20 days I increased to 21 repetitions each.

[@burningflag3679]

Having cleared 30 days of practice, just wanted to come by and say thanks this really helped.

[@Kevin-it8hb]

Coming from a back ground in combat sports I hear a lot of negative things about aikido, how it doesn't work or its power rangers stuff. But I have always been interested in aikido, how graceful and fluid the movements are, the philosophy behind it, I have a dojo close to me and will begin my journey once the lock down is over. I'm sure it'll really give me a different perspective and compliment my current Shotokan training. 🥋

[@Kevin-it8hb]

@Tai Chi Tube originally boxing, moved over to muay Thai and ended up training in MMA (never competed in any of them) however frequently sparred a lot almost daily. Hit my 30's became more concerned with the idea of CTE and the idea of long term brain damage and decided it was time to stop. Found a local Shotokan club (which initially I didn't want to do), surprisingly found myself enjoying it and never looked back, like I said I have always appreciated aikido, I would of started earlier but got put off by the payment scheme in place, but that has all changed so hey ho, I will be looking forward to starting

[@Kevin-it8hb]

@Tai Chi Tube I have not seen it happen before at least, for me it was personal choice, I had been doing it since 18 all through my 20's, I had no ambition to compete, never had a situation where I have had to defend myself luckily, so solely training to fight on frequent basis lost its purpose for me.

[@anthonyfreeman402]

If you are really interested in it and like what you see for what ever reason, don't be swayed by other's opinions. Go out and try it. Enjoy what you like not just what some loud mouth declares is the ultimate art. If you are not satisfied with one instructor then find another. Good luck with your studies.

[@jobiquirobi123]

I’m also a Shotokan practitioner. I think practicing another Japanese martial arts it is always a great idea

[@johnmcadam7493]

Combatives teach you true and hardness. Aikido teaches grace, focus, and efficiency. You/we need both.

[@user-is1qz9jd4l]

キレと安定感が半端ないです。私も先生目指して100回素振りやってみます😍

[@isaonii1568]

いつも参考にさせて頂いております。 この時期にベストな動画、ありがとうございます

[@user-tk2ok4pb9o]

オープニングがカッコイイ💛

[@mocnolorz]

気分転換で拝見するつもりが見入ってしまいました。何回か拝見していますが、白川先生のトレーニングはどれも本当に凄いですね。重い木刀をあの速さで、しかも蹲踞や四股立ちなどの不安定な格好でも全くブレもせず振り下ろして「ビタッ！！」と止められるのが圧巻です✨ それとトレーニング動画の先生は、いつにも増してとてもキリッとされていて、外見的にもとっても素敵です😊

[@indylawi5021]

Definitely gonna try it. I have been missing my normal Aikido training since the lockdown.

[@michaelzajac5284]

I know about coronavirus. We hope when will the virus end and life get back to normal.

[@POPPA-KLUMP]

Word to the wise, it’s harder than this guy makes it look (his cuts are beautifully clean) You will be amazed how much your arms ache after. I did this every other day when i was studying kendo and iaido..... my neighbours thought i was crazy.

[@michaelzajac5284]

Dear@@POPPA-KLUMP , Fortunately, I was ignored my neighbors, but so little embarrassed

[@texenl555]

Same here

[@hmuphilly9129]

@@POPPA-KLUMP your neighbors are idiot normies who dont like anything except work 9-5

[@sidneyrobinson5344]

Something that I got from Aikido. Is the 8 direction movement. I call it the Octagon. 8 sided circle. 8 technique on the left. 8 technique on the right. Hidare, Migi. I use many weapons and Aikido technique when use that patterns. Teaches how to move in that circle from one direction to another. Against multiple attackers. Just great training.

[@user-pq2ov5tp4i]

Спасибо большое вам!

[@mousababboud9308]

Александр Сабанин зачем.??

[@sidneyrobinson5344]

I’ve been studying martial arts for 55 years. I started at a very young age of ten. At 65 I still train. I’ve studied 4 different styles of martial arts. Poekalan Tjimdie, Jeet Kune Do, Shotokan, and now Aikido. I’m proficient in all. I’m no master or anything like that. But I train seriously. The reason why I started Aikido was a long journey. I checked it out back in the 70s. And I poo poo it. Oh it’s not a real work out. Oh you have to go with it. And all that. So I stuck with my other arts. And was having much success at tournaments andeven on the streets. But as I got older,busier, and a little more mature. I notice that my Energy was deadly. My attitude was one of Aggressive Violence. Not that I would start anything. But man I would go off on people and dare them to make a move. One day on the freeway I wanted to chase this guy down and whip his ass cause he cut me off. But a little voice said to me. Sid is this what your martial art all about. This is not why you still study. So I sought out Aikido once again. Went to a class at the YMCA in Santa Rosa. Thought I was all that with 4 black belts. What a huge surprise. I was so wrong. I missed years of training with this beautiful, effective and most of all NON VIOLENT. And after studying O’Sensei philosophy. I new I found just what I needed. The philosophy of Aiki is peaceful, non - violent. And it’s not something you can just jump in and go I got this. This is one of the most subtle martial art I’ve known. It takes time and correct training. As we say in Aikido. SLOW IS FAST. Cannot express the importance of that statement. I instill it in all I do. I’m a guitar player. Same principles Slow is fast. I a house painter. Again Slow is Fast. Because I’ve paint every house the same way. A house a house. It’s the prep and focus of balance and system of application. AIKID HAS SO MUCH MORE TO OFFER. THAN JUST A MARTIAL ART. I heard it said. That we all use Aiki. You use it everyday. If not you would really hurt or kill yourself. Oss.

[@fredricclack7137]

Hai- 40yrs= 20 Shaolin GF; 10 Seidokan Aikido; MDK-TSD 5; Yang TJ & various sets of Qigong b 15yrs- currently 🥋

[@D3bugMod3]

Hi, Im legally blind. In 2020 i strained my eyes to the point of functional blindness. I could still see. But keeping my eyes open caused physical pain. I didnt recover until 2021. Im a game dev, so im in front of screens all day. Having practiced martial arts off and on. I bought a suburito and found this video. Every year i come back and rewatch this video. Thanks for putting this together.

[@aleksandarbijelic9358]

先生、ありがとうございます。

[@robinsomerville5457]

This is fantastic. I'm going to do this everyday too! Thank you Sensei

[@cody1661]

Wow! A very nice SUBURI video. I got motivated. Thank you very much🙏

[@alvin12822]

I used to think 100 suburi a day was impossible.. now i know i can do it.. thank you very much, sensei..

[@nancysmith9487]

Thank yous for sharing... great form,precise instructions,tutorial, Music,video,dojo very nice job

[@miketurley8272]

Sensei TigerCrane . you never stop going . 🙏 pray for me to get the lazy out of me & for me to Aiki- do it. Thank you 100 times .peace to you Sensei & assistants

[@indescreyebableeyedeas8281]

All in the guts. Most in the legs. Little in the 😁 Thank you ❣️

[@perialis2970]

do not underestimate this, it is very tiring but a very very good work-out for your shoulders, they make them more defined and smooth

[@user-oo4lt3tx2v]

私も明日100回素振りに挑戦してみます！

[@ajingtherandomguy787]

i just got my bokken today and ill be doing this practice from now on

[@user-ej1cj1no3w]

great video, Es Selâm

[@nemos2012]

That’s really amazing core strength

[@pandesal1421]

Video editing gets better and better.

[@nevzatcolakoglu5605]

Thank you sensei it s very good workout so that it makes me to work with bokken again

[@MondoMossy]

Reminds me of some of my former teacher, “... do this 500 times!”

[@mikeandrew8973]

I 💘 Ryuji Ryu Aikido

[@user-rx5jf9dy5v]

爺も今日から、素振り100回をめだして頑張ります。ありがとう。😊

[@danielergomez]

Wonderful video, thanks for the ideas.

[@jakenguyen6340]

Thanks for the practice! I'll start working on these daily

[@neinar1435]

Hm, im 59 now. I practiced Judo, Shotokan Karate, Bodybuliding til im 38 Years old. But then the Job take me over ( incl. Frequent Traveling around the World) 3 Months ago i bought me an Bokken, because i saw some Docus about Aikido. This Video now started in myself the Motor again to do someting. Thank you.

[@juanichis24]

Arigato sensei

[@Jameskeith1972]

I love this!! Best exercise ever!

[@Jameskeith1972]

I study Shorin Ryu! Matsumura (our founding father) taught methods of JIGEN RYU in his karate. This was a method of Japanese fencing if I’m not mistaken. I practice bokken (from AIKIDO) as a way to connect to the wooden sword fencing methods that Matsumura taught. This video/challenge/ and practice method is now something I use as that connection. I understand the Moreihei Usheba used the bokken as a method of ki extension. Can you help me with my journey from past masters to the forefront? THANK YOU!🙏

[@manjitahzan9577]

Oh, this has been helpful for me. Thank you.

[@abderahimagadir2455]

Merci

[@gokuz2735]

あなたのスタイルと内容は完璧です。私も合気道に準備しています。あなたから何か学びたいと思います。

[@txyzkxyz6256]

なるほど。メリハリつければ100はあっという間

[@philyates7670]

I've just had a new red oak bokken arrive today and I intend to start practicing this.

[@jeremysmall9101]

Great cut

[@jankmita6541]

🆗 good proposition for everyone !!

[@natachalovera6407]

Si pudieran subtitular todo lo de este canal al castellano sería grandioso.. Gracias

[@silentsword18]

thank you sensei i will try this too

[@apolaki94]

My daily post-wake and pre-bed routine

[@MrAdacman]

My sensei said we have do 1000(one thousand) per day if we wants to understand at least something. With some skill I make one thousand suburi for 40-60 minutes.

[@namyar4254]

Your master is right, but those 100 suburi are a good start I think. Also, you do your suburi with a bokken or a suburito ?

[@maxdpadilla]

Surly I'll do it. Starting today...

[@Rahmenbaumeister]

Thank you for the inspiration! Domo arigato!

[@tommysundqvist997]

Good work

[@user-bn8zb3xf3c]

Учитель создаёт движения, а это уже тренировка. Здорово.

[@boefje1971]

willing to start so thnx very much :)

[@bigmonke2899]

I bought a boken today because i have a buddy who is good at this sword stuff and after I fought against him once I wanted more. I don't know about this stuff and I will just try a few things out. I'll try this now

[@vedranrakinic]

🔝❤️💪

[@MMM-nx8jl]

すごい、先生ありがとうございました。でも　あの音楽隊編だめでしょう。

[@kuza_crislouie5344]

Thanks 👍 brother now I can take 1000 a day

[@JohnBullard]

Using the jo adds a little more weight to the same techniques.

[@nemos2012]

Domoarigatogizaimasu Sensei

[@CamdenLong]

Thank you 🙏

[@nemos2012]

Yeah I started doing this

[@Augusto_Tenorio]

17 years ago I trained Aikido, if my shoulder and knees could allow me do it again... Wonderful!

[@donaldverkler1298]

Curious if you dont mind what happened to your knees and shoulders ,did you jog my dad did loved it know walks with a wobbly motion,bummer read in a fencing book running was abusive but walking excellent.thanks I love health looking forward to hear from you it'll take 2 min

[@yusufbaskoro5580]

Just started my first set. Hope I can be discipline to doing it every day. I'm not sure my arms and legs is correct, but I will try to be discipline

[@michaelzajac5284]

Dear Shinburenseijyuku, Hello, my name is Michael, I am deaf. Yesterday, I was exercises in the basement and watch your KZbin, but without the wooden sword used for training. I felt so heat.

[@anthonyfreeman402]

Michael, you can probably order a wooden sword online and it will not be very expensive. Until then try cutting a 3 foot long piece from a broom to temporarily use for practice. Good luck with your studies.

[@michaelzajac5284]

@@anthonyfreeman402 Unfortunately, it's little cellar. I'm afraid I can't buy it.

[@michaelzajac5284]

@@anthonyfreeman402 I tell you the truth about I am old Kamdo. I had buy wood sword. Long sad story, I am no longer Kendo, I cannot quit.

[@lacknerflorian7254]

Ty for share , greets ReRiX ,..

[@donedeal725]

I like this guy. New +

[@adypaulo801]

Tem que enviar em Português.

[@liv-via-art3591]

Good idea! Thank you! Domo arigato

[@ichbinegon]

どんな練習効果があるの？

[@fck_garage2948]

10000 раз надо

[@Freelanser125]

Поддерживаю,еще кеса гири можно:-) И с субурито.

[@irinapetriyenko5571]

🔥🔥🔥🔥 thanks 👍

[@josegr7263]

👍👏🙌

[@robertmorris5876]

More solo training

[@user-Thanakorn2514]

🥰🥰🥰

[@b.chuchlucious5471]

Plus a Chiburi at the end for good measure.

[@kamalkarim2559]

روووووووووووعة

[@cavetreasures5475]

Yep! Balance... ;-)

[@kalecc2385]

Imagine being so into MGR:R that you start learning aikido

[@lacknerflorian7254]

In youre sword training ,. 2 things ,. you could also try for practice ,. its some energy focused training ,. the first is ,. youre left hand ,. pushing forward ,. so the top from the sword is going above ,. when it start falling to youre side ,. it nearly lift youre hands from alone (dont use this weapon when youre 2 meters tall ,. or you have long arms ,. sword is dangerous near the eyes ,.) ,. and the second ,.youre stiff like an wooden stick ,. try to use youre hibs ,. by lifting ,. and cutting ,. hibs backward ,. hips forward ,.. so youre better connected with youre energy ,. (ty for share ,. youre Dojo is always inspyiring,.. inspiiring ? inspir,.? ? ? wish an nice day :)

[@isaiahkenny3544]

It'z not the art it'z the individual! O$U!

[@rigoren1277]

Forearm hell is a place on earth, and it's name is Kendo. 🔥🔥🔥💪🏻💪🏻💪🏻

[@transformarecrescer]

Let me try this

[@nancysmith9487]

Arigato,shah shah

[@idkwhyiamdoingthis1235]

Once did it 400 times in one day

[@fajaradhdhuha872]

I do suburi 500 times a day

[@namyar4254]

Same, but with a Suburito (400 "normal" and 100 in sonkyo).

[@Molten_Pig]

Now I can finally mimic Raiden! Thanks!

[@shtirrlitzNY]

I had problem understanding the movement after 20 seconds, the rotation of the Bakken. Is there a video showing this in a slow motion or an explanation of the move? Thanks.

[@timcong1093]

During this quarantine i started this routine and as time pass by i did 300 daily now and i added some of my own moves not counted to the 300, i did like 1 hand slash, left and right 30 each, diagonal slash, and bunny slah forward and backward, is it effective to train like that?? Please reply.

[@hmuphilly9129]

how come akido also uses bokken? I thought the martial art is primarily at using throwing and takedowns.

[@drako8502]

Fiquei Morto kkkkk🤣🤣🤣 Fiz 160 ......

[@alejandrofernandez9902]

Espero que practique tres veces a la semana , si práctica todos los días implica que es un perfecto ocioso que no produce para la sociedad.

[@jamc666]

This shows that you dont need to go to the gym to exercise

[@redtiger4169]

I tried this and my arms feel like jello

[@GordiansKnotHere]

Now switch hands...

[@shunsukeakagi]

振り上げた時左の小指が緩んでるのが気になります。一日100本ってそれぞれの振り方で１００本じゃないんですか？

[@Melvorgazh]

Really cool, except for the music

[@Girlsdiscovery]

For a short person, is a shorter Bokken easier to train with?

[@sbenjapong]

🤔👍👍👍👍👍👍👍👍🙏

[@SOLmate-ma]

How to make that boken sounds whith the air?

[@jankmita6541]

You must be relaxed.Breathe freely.

[@SOLmate-ma]

@@jankmita6541 Thanks.

[@lancejackson9108]

practice. it will come. imagine you are casting a fishing line.

[@SOLmate-ma]

@@lancejackson9108 Thanks.

[@jaketheasianguy3307]

by having good hasuji (edge alignment) and good tenouchi

[@JacvdLinden]

Is that all? 100? In my Kendo time I did every day 1000 suburi of wich 200 with a heavy bokken.

[@kingpaimon9154]

I am doing this with 10 kilo dumbell

[@isaiahkenny3544]

O$U!

[@TruculentSheep]

I count 10 variations of Suburi in this video - now, if they each had 100 reps...