Aldi's NEW Keto Bar🍫Blood Glucose/Ketones Test

💜keto mojo: use link for 15% off!!!
I track my ketones & glucose!
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keto coach: code KRISTI10
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What I use on my lashes:
get 20% off with this link
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*Join the Facebook group "All Things Keto With Kristi"
/ 858427614539675
😍Some of my favorite keto products with discount codes:
🍫Perfect Keto: (best ingredients) I love the bars, base and the Collagen powder!
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Use code KRISTI15 for 15% off all Perfect Keto individual products
😍Keto Krate
$10 off your first box, cancel anytime!
KetoKrate discount SOUTHERNKRISTI
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Built Bars
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code: KRISTIDAVIS
kiss my keto: code: kristi
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Quevos chips discount link
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Cirkul water bottle and enhancers:
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🤩Equip supplements: 15% off with KD15
www.equipfoods.com/kd15
Im currently taking ACV pills and the Joint pills
Real Good Foods: use link for discount😁
realgoodfoods.myshopify.com?aff=79
🥣Kettle & Fire Bone Broth
kettleandfire.com?afmc=KRISTI
Code: KRISTI
Redmond Life (pink salt)
discount KRISTIDAVIS
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🥩Check out Butcher Box for grass fed meat delivered to your door & discount:
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🍪highkey discount code KRISTI10
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🍫Keto Bars use link for 10% off
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❤25% off your first order on Thrive market:
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❤Lollis Low Carb Granola: (a keto must have!)
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use code kristi for discount
Legendary Foods discount code: kristi10
eatlegendary.com?aff=695
🥞Lakanto products (best maple syrup EVER!)
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Discount code KRISTI15
🎂Smart Baking Company...try the Smart cakes!!!! 10% off with code kristi0908
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🍫ChocZero: 10% off discount code: KRISTIDAVIS
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📷Camera used in this video is a Canon M50:
amzn.to/2Spn3E4
~Instagram~follow me for reviews & sneak peeks:
@southern.kristi
📪Contact info
Southern Kristi
P.O. Box 422
Elizabethton, TN. 37644
📩[e-mail]
**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video.
#keto #ketodiet #ketoweightloss

[@lisamariegilmelendez6873]

I will love to see one of this with choc zero chocolate or syrup

[@stephaniesimmons0723]

It’s crazy because I literally had these in hand this morning and put them away and bought the slim fast peanut butter cups at Walmart instead. Im so glad I trusted my instinct and your previous tests! I was hopeful for these because no maltodextrin and I know for a fact that spikes my blood sugar!Thanks for sharing!💛🌼

[@danielaa1403]

Watching this and I don’t even have an Aldi here in Canada but I love your videos, love the way you talk and make my life easier with your food ideas.

[@teresafarrer658]

I have been watching Nicole Burgess too... Thanks for being so real and relatable! I love watching you guys💖

[@SouthernKristi]

🤗💛

[@yedekhesap9581]

I will return the package back tomorrow! Thank you so much!

[@cindysue8070]

Because I try to stay clean keto, I never buy these sorts of products. However, I like seeing your results in case I’m ever caught in a situation where I’d need to grab something. Thanks for being our guinea pig. 😁

[@mariannebrowne7398]

Thanks for sharing your results. Love your fasting videos pls do more of them💜

[@SouthernKristi]

💛

[@KYMomma]

Glad you did these! I almost got some the other day but something just told me no. Glad I didn’t get them.

[@puppylove3477]

Great info. !!! Thanks for your sacrifice!! Please test the Lily's Choc. Salted Caramel Baking Chips! LOVE these but I feel they may be not so good for me! Thanks so much Kristi !! LOVE your channel so much!

[@rebaakins688]

Yes Kristi, please do a video on fasting wood love to see how you do it !! You look great..cant wait to see your next video.

[@SouthernKristi]

I have one😉

[@rhondahollins4482]

Thank you for everything!!!

[@SouthernKristi]

😁💛

[@User-s868]

Thank you for doing these tests, Can you please give us a list of the foods/bars that don’t spike your blood glucose close to 30 points??

[@SouthernKristi]

I have a playlist of these type of videos if that helps

[@kristywarnock6687]

Thanks for taking one for the team! I think I’ll stay away from those also!

[@CentsibleLivingWithMoneyMom]

love these reviews, the bars are yummy

[@amandacox7624]

Ps I love shopping at Aldi's!!!! Thank you so much for the review!!

[@MarydToKeto]

Wow, not too bad! I thought this would be a lot worse. My ketones dropped more with the low carb tortillas that I tested in my video last week 😆 so crazy since the elevation bar is actually sweet lol!

[@YourPalMisty]

I always find these tests interesting. I know they are technically only accurate for you, but it does help in making decisions.

[@mrsmurphy6371]

I just want to say I simply adore you sis ! 🤍❤️🤍❤️🤍Stay safe the rain will be here from the Hurricane!

[@SouthernKristi]

Awwww, thank you sweetie

[@MrsMcGarr]

Please try Breyer’s Carb Smart fudge bars and chocolate coated bars!

[@amandacox7624]

I love the fudge bars

[@loveisallthatmatters21]

Def please do a fasting video on what you have been doing! You look amazing

[@SouthernKristi]

Thank you🤗💛

[@debbieb4668]

1.1 yay! I'm glad your still burning ketones after that. Ugh. Love your eye makeup today. Thanks for the video.

[@SouthernKristi]

Thank you hon💛

[@patriciajohnson-platt4779]

I was wondering about those bars as far as glucose spikes💭thanks Kristi I definitely won't be getting these trying to keep the blood sugars low👍

[@amywall2197]

I would love to see a video on using the glucose and ketones monitor. I started keto 5 weeks ago and wasn't going to check my blood (I felt like that was taking it too far), but after watching this video I would like to find out more information. Where should your ketones be? How do you know if you are in ketosis? Etc.

[@SouthernKristi]

You want them above .5 With a low blood glucose... in the 80-90's normally

[@susansmith9486]

Don't want to be a broken record, but I would be interested in seeing you do this experiment with a 20 min walk after you have finished the bar. My younger sister has diabetes and she has very good results with her readings if she walks after she eats. She does have Type 1 diabetes (she is 57) and just found out that she had been misdiagnosed with Type 2 for SEVEN YEARS!!! We both were of the mistaken opinion that Type 1 was childhood only, but it is not...folks be careful with what your doctor tells you and get other opinions.

[@kristiboyer1625]

Pure Protein my fav bars too! So I will try the Aldi bar

[@PinkieJoJo]

Haven’t seen these but our local Woodman’s has a bunch of different Keto granola bars now. Picked up a box today to try. They are slowly getting more keto products all the time.

[@reneelucero2240]

Can you try a couple of other breads that just came out . The first one is Galasso’s bakery keto friendly white bread from Costco and the second one is Extraordinary Bites White bread from Walmart . These both have 1 carb per slice.

[@amandacox7624]

Hi Kristi, I try many things just going by your reviews. I love perfect keto. Keto bars by keto connect didn't really work for me because I'm not a fan of coconut. I absolutely love perfect keto peanut butter cookies yum!!!!! So, I want you to know that I absolutely love you and your reviews. I am only 5'2 and weight 182,which is a lot for my height. But I trust you and your reviews enough that I am willing to try products that you talk about . Thank you Kristi, you are like family to me.

[@SouthernKristi]

Awwww, thank you! Love ya hon🤗

[@Dom23919]

I would definitely love to see the choc zero chocolate or maple syrup also, or even the lakanto maple syrup. There’s also a couple other products I’m curious about. The birch benders keto frozen waffles or the Quevos sour cream and onion chips. Any of those would be great!! Love your videos!

[@SouthernKristi]

Thank you so much

[@amandacox7624]

Hey Kristi, have you ever tried or tested the Atkins bars? I think they are yummy but have no idea if they spike blood sugar!

[@jledesma0328]

Just Came Across Your KZbin Very Helpfull 💕💕 Can you try the Zone Perfect Keto Shake?

[@joannaorellana9811]

Hi Kristi, I have read that If you’ve been fasting you shouldn’t eat something sweet to break your fast because it will cause a spike. I’ve researched you should eat some protein for breaking a fast then master on consume anything with sugars. I know you were testing the bar, but could be why it spiked so much if you were fasting.

[@SouthernKristi]

I have been fasting a few days a week but are the night before then tested that morning. So nothing extended

[@lia-liz2012]

I believe that if you have a spike, it's from your body being used to fasting. Also when the ingredients say "natural" it usually means they've hidden stuff in there that they don't legally have to put on the ingredient list. Go to Bobby Parrish's you tube channel called flavcity. He's an all out expert on what the ingredients are and especially what they do to your body. I eat dirty keto as well but he has sure opened my eyes to more (actually less) good listed ingredients. For Briley, a better option would be the Lara bar

[@SouthernKristi]

Thanks, i'll check that out

[@RCThis]

Sucralose will spike insulin just like sugar. Definitely stalls me

[@Happy-295]

I eat 3 of them for breakfast. I was really hoping they were healthier, especially not raising blood sugar.

[@maryr7256]

If you had only eaten half the bar, do you think the glucose would go up as much? Maybe only eat half a bar and check your glucose.

[@adriennec7499]

I would love to see that!

[@jonslowcarblife181]

You guys have more choice than over here in the UK, our ALDI’s don’t stock things like this. Although from the results you’ve had with this that might not be a bad thing!

[@krisronchetti9528]

I have found that eating any type of keto or low-carb bars just don’t work for me especially now that I’m working on the last 15 pounds. It definitely stalls my weight loss journey.

[@Nikitaiesha]

Can you try the Atkins chocolate covered peanuts? They look so delicious and says 1 net but im terrified to try it and like it and unknowingly spike my insulin

[@SouthernKristi]

I'll add that to the list

[@nicetna2010]

This was a very interesting test. I'm surprised because Aldi is very transparent and proactive, as is Costco. Therefore, could you please do this same test with the Costco Kirkland protein bars?

[@SouthernKristi]

Sadly, I don’t have a Costco near me😢

[@nicetna2010]

@@SouthernKristi I just discovered that Amazon has them :)

[@debraharrison3097]

🌻😊💐 you are the best!

[@SouthernKristi]

Thank you💛

[@mamalynn6217]

Try out Russell stovers sugar free candies made with stevia

[@SouthernKristi]

I’ll have to check that out!

[@jannyjoslater]

Caution, the Russell Stivers also use Maltiol which causes Blood Glucose spikes in some people.

[@Siameezkattwo]

Love your accent, you're a doll!

[@SouthernKristi]

Thank you!

[@midge9596]

Good morning.....thanks for all you do!!! I was just looking into getting these at Aldi......I think I will skip them for now. I keep bouncing all over the place with my ketone levels.....not sure why but determined to get to at least 1.0 and staying there for a while. But on another note....keep an eye on your P.O. Box. I will send you the tracking number in a private message on the facebook page!!! Hope you are having a great day!!!

[@SouthernKristi]

Thank you!😊

[@carrieonketo2000]

hey kristy, can u test jordan's skinny syrups?

[@loveisallthatmatters21]

Yes!!!!

[@stephaniesimmons0723]

Yes please!

[@SouthernKristi]

I already have a video on that! Go check it out😁

[@tracysimmons453]

Kristy how do you find your videos on certain products?

[@solisinvictus4238]

hey could you try Walden farms? this is all SO HELPFUL!! I am pre-diabetic and am looking to replace EVERYTHING with sugar free and low carb

[@SouthernKristi]

I'll add that to the list

[@solisinvictus4238]

@@SouthernKristi Wow you are on it! you know what you are doing when it comes to social media and health. Great Channel!

[@leslieprice9224]

I think the polydextrose is what spiked you

[@Shalom_Mike]

I agree. It is a dextrose = sugar

[@SouthernKristi]

Good to know, thanks

[@lizbradshaw5747]

How about the sucralose? I hear good and bad about that.

[@bettyo8417]

Caramel coloring is a known carcinogen- it’s why I gave up Diet Coke years ago.

[@janicesjewels]

Instead of calling it a no go, try the test again only eating 1/2 of the bar. You said yourself you only eat 1/2 of a bar anyway!! Your results may be very different!! :-)

[@annsteffes10]

see her response to my post above.

[@krystalyoung7896]

Have you ever tried zolli pops?

[@SouthernKristi]

No

[@rl3938]

Thank you, I always find these tests informative. Could you please do kiss my keto bars when you have time?

[@SouthernKristi]

I'll add it to the list

[@annsteffes10]

if you would have done half a bar would you have had such a big spike?

[@SouthernKristi]

1/2 bar isn't a serving. So I'm not sure. I don't test only 1/2 a product😉

[@HealthywithAmy]

We don't have Aldi. So many people on KZbin talk about how much they like the store.😉

[@tonijurkones9797]

Good Morning 👋❤️💜💙👍

[@SouthernKristi]

Hey Toni👋🏼😁

[@jeanettewhitson6842]

I can eat boiled eggs and bacon and my sugar goes up more than 30. My body is nuts. I am about to just give up on knowing my sugar.

[@lia-liz2012]

Jeanette are you sure that the bacon didn't have sugar in it... Maple or brown sugar?

[@jeanettewhitson6842]

Yes i but the Aldi uncured bacon plain zero carbs

[@kellyball1375]

is there a after taste to them?

[@SouthernKristi]

No

[@journeygirl321]

💙💜

[@avramaraa2954]

Hey, not sure if you’ve tried it yet but slim fast has a whole Keto line that’s available at Walmart

[@SouthernKristi]

I’ve tried some of it!

[@BoosCruize]

Yikes I will be avoiding these lol

[@SouthernKristi]

I was shocked since they don't have horrible ingredients. So disappointed😢

[@BoosCruize]

Kristi Davis listen I am trying my damndest to stay away from these bars and things with questionable ingredients for the month as u know but when I return I absolutely woulda bought these. Now....nope! I dodged a bullet

[@SouthernKristi]

Glad I could save ya $6😉

[@Shelle200]

Ya going to skip theses. I don't like bars much anyways.

[@rosaross4792]

Wow sry it jumped so high my friend...they look yummy but I'll pass...tfs😚💖💖💖💖

[@SouthernKristi]

🤗

[@PinkieJoJo]

I am just so lost. Keto. Not keto. Clean keto. Dirty keto. Carnivore. IF. Ugh. I just can’t seem to stick with anything. I do great a couple of days and then that’s it. I do IF for two or three days and then I’m so flipping hungry I can’t even think straight. Tried to restart keto today and failed by eating corn Chex with supper. I have no support in real life for this other than a hubby that just lets me do my thing (which I’m grateful for). But I have no actual in person support to run things by when I need someone to chat with.

[@puppylove3477]

You have ALL OF US for support and of course Kristi !! Find us all on Facebook!! SO many ideas and so uplifting! Just GO THERE!!

[@PinkieJoJo]

Delena Cook Thanks. I am hoping one of these days to find one on one support. Sometimes when ya just need to chat there is no one on the groups or videos and then you often get multiple answers or multiple opinions. Ya know what I mean. Well. Anyways I’ve decided to return to keto with IF. I got a glucose monitor from Walmart and am going to check to see what my sugars and such run. I think this will be helpful in the long run and help me know what ingredients to stay away from.

[@lisamattzela2589]

I’m no expert PinkieJoJo, but I can always use a friend to talk Keto with. Let me know if you want to bounce stuff off each other.

[@PinkieJoJo]

Lisa Mattzela Thanks.

[@PinkieJoJo]

Lisa Mattzela Are you on Facebook? I just may take you up on the offer. That or an email? I’d love to have someone to chat with here and there. My name is reality is Jobina Smith.

[@johnmirbach2338]

😁✌🖖👌👍 😎

[@gwennunley297]

ARE YOU EVER GOING TO DO DOLLAR TREE HAULS & DIYS AGAIN OR IS YOUR CHANNEL STRICTLY KETO NOW?

[@SouthernKristi]

Im rarely going to DT at the moment. Waiting until this pandemic settles down.

[@benjaminmontag6540]

I cringe every time I hear you say “dirty keto”. The term is used by anti-keto advocates to say keto promotes highly processed food. Ketosis is using fat for fuel. Eating crap is eating crap. You shouldn’t conflate the two.

[@debbielandingham8319]

Hey Bennie. If you don’t like it scroll right on by. We don’t care for keto police here!

[@loveisallthatmatters21]

Ben there are many ways of doing keto that ALL use fat for fuel. Some people only eat whole foods...some like to add some processed for enjoyment....but they are both keto. If you dont like what she says/does....thats your right to your opinion...but watch someone else that aligns with your beliefs. Promote kindness not negativity please😊

[@benjaminmontag6540]

Why have a comment section if not to help the KZbinr fine tune her content?

[@loveisallthatmatters21]

@@benjaminmontag6540 the comment section on HER channel is for constructive comments. You criticized her on her channel that you dont pay for for her expressing her opinion....we are not talking" facts" here. She says dirty keto(which IS keto) you dont like it...thats fine..you are entitled to your opinion but how does criticism help? Do you think it will make her or others learn something? Feel good? What was the point?

[@benjaminmontag6540]

Sunday Haas I am entitled to my opinion, that’s why comments are open. It is constructive to shy away from the term “dirty keto”. The term is a bludgeon used by the Dr. Oz’s and Jillian Michaels’s of the world to criticize the diet because it advocates highly processed food. Sometimes, to stay in ketosis, the only option is to eat store-brand baloney or just throw away the bun, but it is constructive to contextualize that as a stop-gap measure and not a brand of diet. There is no “dirty paleo” that is OK with 14 ingredient hummus or a “dirty vegan” that is sanguine with eating a can of Pringles. It is very constructive that Kristi confront the terms she uses. It is hard for me to see where the offense is.