UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength

[@AlexCrockford]

Big sesh!!🔥💪 join my app if you want me as your coach! Www.crockfitapp.com

[@yasservayani7269]

This might be your best workout ever! Perfectly curated

[@AlexCrockford]

Glad you love it! 😄

[@MichaelKlineman]

Love this workout, I had Achilles surgery and getting to gym and “normal” exercise was challenging. I started doing this workout and has been awesome to build strength and maintain cardio during my injury. I plan on keeping this routine even after my recovery!

[@andrewwright5190]

Another great one brother. Every time I think he won't add a finisher but you prove me wrong and I'm thankful for it.

[@แนนโน๊ะ-ฌ2ฅ]

I've been working out for 3 months and I've seen huge changes just by following your workouts. Thanks a lot, Alex!😄

[@oscarmaldonado7167]

Excellent workout, Alex!!! The best I’ve done in online platforms so far! And definitely, I am now super motivated and keen to download your app! Cheers from Guatemala 🇬🇹

[@AlexCrockford]

Thanks Óscar I’m so glad you liked it! Lots more for you to try too. Yeh sure, download my app and enjoy some of the free workouts and let me know if you have any questions 😄💪

[@projectcreation]

This workout was just insanely good!! I’m doing some of the excellent plans in the app, but this one was great as well and with some refreshing exercises I had not done previously.

[@AlexCrockford]

Well done, keep it going! Here and the app 😄👊

[@Thisseaispink]

Thank you for these workouts! I found myself smiling through this one, felt good!

[@IndianaJonny]

Your bodyweight vids have been transformative for me. Thanks Alex

[@AlexCrockford]

So proud of you! Thank you and keep going 😄

[@aliaymen9255]

I have to be honest with you, that has to be one of my favourite workouts that I have ever done ✅ and the same for you as well. I’ll definitely be doing the same exercise every day😊.

[@AlexCrockford]

That’s awesome!! So glad you like it 😄👊

[@maadamjee]

Hey Alex, I loved the workout as it was intense but I felt it in my upper body and the abs part was excellent. I will definitely be doing this again soon!

[@projectcreation]

Did his one again today, omg, that mule kick and kick through, brutal.

[@AlexCrockford]

Yeh!! Well done!

[@yamilethpate8190]

Awesome work outs. Thanks Alex. My husband and I have been doing them for months in our exercise room. Hard to leave comments on the TV! We love them

[@AlexCrockford]

Haha ah thank you guys!! Really love that you’re doing my workouts, keep going and keep working through my videos 😄👊

[@MrCt40]

Thank you Alex - now the day has really started!

[@tobiasm2587]

Amazing Workout, I love your video, perfectly executed! And you seem to be a decent human being as well ❤

[@behindtheguitar25]

You inspired me for doing Calisthenics at home .... rather going to gym bcs of my issue of less time 😅 , thx a lot for all ur workouts 😁 all are amazing and effective

[@madmat3940]

That was amazing! Perfect level of intensity and variety. Still catching my breath. Thank you!

[@toddginder5236]

Great workout! I like doing all the exercises and then repeating. Gives me a chance to recover from the first set.

[@thePrinceOfPurpose]

I followed your influence and I got my NCSF personal training certification and I shared this video with 5 friends. I’d love to know what motivates you to keep going?

[@timothyhardy6421]

Haven't exercised in years and I thought this was the end! I can barely type lol. Excellent start I say!

[@vdonatas]

Nice one mate! Really good stuff, especially the last killer 1!

[@MightMouse74]

Hey Alex! Just finished off this Awesome Workout! Some of these Exercises were definitely challenging! Loved every Min. of them! Haha! Can't wait to see what other Workouts you have in store in the up coming future! =D - Ron 💪💪

[@redneckoutdoor]

Loved it. Was certainly hard!! first work out of this caliper. had to pass on the mule kick until i built up the confidence that i wouldnt hurt myself (nursing a torn meniscus). Saving to do as a upper and mid body workout. hopefully this will help with my goals to do a triathlon summer 2025.

[@Lilmessi7553-c3s]

You know your stuff this is actually working

[@AlexCrockford]

Ofcourse it’s working, keep going ☺️👊💪

[@dagan8575]

Gotta say I think you curated this workout for me! Really enjoyed it. I’ll be tuning into your other content soon! 🎉

[@AlexCrockford]

Great!!! I can’t wait for you to get stuck into all my videos 😄😅💪💥

[@r3dblood816]

Fr I already am.. Been doing your workouts for a year now, never felt healtheir, stronger and more confident to be shirtless ever in my life​@@AlexCrockford

[@joenella4160]

Love this workout, thanks mate. Peace

[@HarshitSharma-z8q]

Best workout! Burns fat trains muscles and makes u feel stronger!!

[@audiofrank6747]

This is your best workout so far!

[@AlexCrockford]

So glad you love this one!

[@thetonyroyster270]

I truly love your workouts I love the creativity. ❤

[@McCrazyFit]

Fun workout, thanks Alex!

[@niially__]

Incredible workout. Love your bodyweight workouts man 🔥🤝

[@AlexCrockford]

Thanks so much! Keep training with me 😄💪🔥

[@paulsummerell8769]

Love (hate) this workout, it's brilliant and easy to see when you are making progress. Started only on my knees then worked up to 2/3 sets doing regular pushups 👍 a week off with lots of cheese boards and port however and I'm back on my knees that was a killer. Cheers Alex

[@AlexCrockford]

Keep going Paul!

[@neilfrost4768]

Brilliant Alex! 👍🏼

[@vincentsalerno1755]

Another effective & killer workout!!!!

[@samwis41979]

Nice one! After runs and cycling it was the perfect partner to a weekend of exercise. Cheeky finisher 😜

[@poojabhimra6359]

Superb!! One of the best so far

[@AlexCrockford]

Glad you liked it Pooja!

[@josecortez1001]

That was fun and pushed me. Thank You.

[@BavariaPremiumLager]

By far the best home workout I've done ✔ ❤

[@AlexCrockford]

Awesome thanks! Keep coming back for me 😄💪 and imagine what it’s like in my app!

[@pariahafazi3446]

I enjoyed working out with your video💪🏽🤩

[@marcesposito8893]

Great workout! Thanks for posted these videos

[@wassim6351]

just finished. thx for the workout

[@ericglaude4953]

Thank you Coach Crock, now that was a good one. In fact this is a saved one to compare with in time. Excellent as always and thank you for the warm up and cool down, they really make a difference.

[@AlexCrockford]

Keep going Eric! 😄👊

[@asdfg68130]

Thanks for another good session, really compliments your app 👍🏼

[@AlexCrockford]

Thank you! Glad you’re enjoying my app 😄💪

[@JV8314]

Just getting into working out this week! I am more tired than I thought and I have a headache if I am not looking down 😂😭 Good workout 👍

[@AlexCrockford]

Great job!

[@tvaccount2105]

Another great session. Thank you Alex.

[@flipsinho]

absolutely nice Workout. Ik miss a little biceps and triceps but that’s a minor problem.

[@stokeded]

Thanks. Enjoyed it!

[@adamlovell5004]

Spicy! This is another good one. 🔥

[@alexcarney7891]

You murdered me. Thank you. Am 60. Can’t do it all but can do some. Will do more I can guarantee you as time goes by.

[@AlexCrockford]

Great well done! Keep coming back 😄👊

[@alexcarney7891]

Absolutely. Today I run. I’ll be back tomorrow.

[@filip-bogdanserban-dragan7827]

🎉IT HELPED ME DURING 75HARD! Thanks❤

[@AlexCrockford]

Well done! Hundreds of more workouts here for you 😄👊

[@abdussalampm8918]

Very nice. I enjoyed

[@sailev-3510]

Amazing as always, thanks Alex!

[@martini8515]

good sesh! Atomic pushups go crazy

[@martini8515]

that so true

[@AlexCrockford]

Yep! 😄👊💪💪💪💪

[@jorgeosman5733]

Amazing workout! Thank you!

[@aphotoessay]

Fantastic work out for a hotel vacation without a gym!

[@TheKokoro83]

Great workout thanks so much again ❤

[@hugofelix3509]

Solid finisher Alex 🫵🏼💪🏼

[@AlexCrockford]

Epic work Hugo!

[@priyanshuyodha5305]

Bro , perfect workout to knock my body up to down

[@Ash21Scotland]

Alternative to mule kicks and kick throughs?

[@McCrazyFit]

I think similar movements would be pike pushups, some form of table top exercise on all fours, hip thrusters or glute bridge for glutes. Good ol squats always do the trick, too 😁

[@thePrinceOfPurpose]

Love it. I keep sharing your videos with friends. What’s your favorite exercise?

[@AlexCrockford]

Thank you, keep sharing! 😄👊

[@rumblefish74]

great workout 👍

[@Thaddeus850]

I love to work out great job 😅

[@DieHocker]

[@AlexCrockford]

Great! Keep going 😄👊

[@ariadne.srocha]

Excelente!🙏👏🏻

[@vifi3069]

GRAT JOB I LOVE IT

[@asponja]

Amazing as always!!! thank you

[@AlexCrockford]

Thanks! Keep training with me 😄👊

[@batroloco]

awesome workout ! you have a new follower

[@AlexCrockford]

Thanks! Keep training with me 😄👊

[@johnschweska5944]

Amazing all around and totally🎉😅😊❤

[@bdwelle43]

top notch!

[@alikamba1120]

hello Alex I'm a new beginner with all this would you recommend doing this once 30 minute workout once daily?

[@AlexCrockford]

No, do this alternating days with one of my leg days. If you need help structuring workouts as a beginner then use my app too!☺️👊

[@alikamba1120]

@ thankyou for the reply I am currently only looking to work and grow my shoulders arms and abs what would you recommend doing this workout with to increase that?

[@kojoquansah6489]

Very good low intensity workout

[@ZeynabMansoorinezhad]

Anyone still doing this cause it’s amazing

[@AlexCrockford]

Haha nice! Keep it up 👊

[@rafasomla4808]

Cool workout :)

[@geoffbernard2900]

I was hanging for a bit, but maaaaan 😅😊 thank you

[@tmsplayz]

I love the music mind sharing?

[@willisnjim]

Amazon thank u 🙌🏾

[@ajwarrior7922]

Nice but its hard for my to keep up with you but I try my best and get some nice sweat and pain during excercise 😅😅

[@jacobalvarsson5280]

good, tank you - Killektivet

[@albertorafaelvina7440]

Fantastic exersise

[@thePrinceOfPurpose]

I am still sharing this with friends!

[@AlexCrockford]

Thank you! Please keep sharing 😄👊

[@LuisDiuk]

How many times this workout can be done in a day? and how long to rest in between?

[@AlexCrockford]

Just do this once, not more per day.

[@someperson6252]

thanks alex, this workout was amazing!! it absolutely killed me lmao

[@AlexCrockford]

Great! Keep coming back to it 😄💪

[@hanson9441]

Well now I have to exercise today ;)

[@Businesstudyofc]

Day 1 Let's Start it

[@chrisawkins]

Killer 🏆

[@jupiter-84]

This is still a crazy workout. But i do see the improvement in my stamina. I could do all of it, but damn it makes real sweat! 0805

[@Tamrungchanel]

Có lẽ đây là bài tập hoàn hảo nhất

[@garjog1]

did first two sets then came back to finish later

[@thePrinceOfPurpose]

After having to battle a level of depression that most people would never overcome I used this workout video to continue and shared it with 5 friends. How many people shared this?

[@thePrinceOfPurpose]

I shared this with over 100 people. What inspires you to keep going?

[@AlexCrockford]

Thank you so much keep sharing! I just wanna help as many people as possible 👊

[@thePrinceOfPurpose]

I shared this with 5 friends. Why not add more yoga?

[@AlexCrockford]

I hope you enjoyed the new yoga video. Why not do the yoga plan in my app?

[@wildgorilla1205]

THIS-WAS-AWESOME!!!!!!!!!!!!![phone]

[@gaynorhalford73]

I have lost so much upper body strength this past 4 weeks as I haven't been able to train due to surgery :(

[@themotivationsoul]

You need to add some music to your videos bro!!

[@AlexCrockford]

There’s music in this video… what do you mean?

[@marcesposito8893]

Great workout! Thanks!!