Training Routine to Get Back in Shape | Martial Arts

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[@EICHOLZtheEXPERT]

No pain no gain.

[@guytaylor3727]

Just what I was looking for after having been away from Taekwondo for over two decades. Thanks Alex

[@Peace4Love4Smile]

That's me right now! Haven't done TKD for long time. I want to get back into in the near future, great video!

[@heavymeddle28]

I'm a 49 year old taekwondo nerd. Active between 1981-2000 and "stuck" on a small island in Thailand since 8-9 years. I still like to find mental energy to just do the good old basics and you are very good at find excellent exercises that anyone who's got some experience can do. Thank you and ❤️from Thailand 🇹🇭

[@michaelheuvelsland7572]

This is what I needed, after a stop from 16 years, it's hard to get at the point where I once was. I regret I have quit for so long. ☮️, keep it up.

[@YoTimeYo]

Same 😭

[@excellentrealestatesolutio644]

I just decided to start training again after being off for about five months. This popped up just for me as though you knew I needed this. Thank you so much Dale

[@zidane2761]

I really needed this, I've got a Tournament on the 23rd, Thank you so much!

[@taekwondobro]

I'm always on the lookout for tournaments, where do you find them

[@zidane2761]

@@taekwondobro I don't find them it's my instructor that signs me up for them whenever they're ready.

[@adryelgainza1530]

Good luck brother. I have a tourney on December 23. The southeast Florida championship. (Not sowthwest Florida, it is southwest region of US) I am phsyced. I just need to train extra hard and get in shape with endurance etc.

[@mds303africa]

An excellent video. Great tips. A video on improving flexibility would be great. Simple routines to run through.

[@screenfacegadgetaddict7517]

Very good advice, but foot and ankle strength workouts are extremely important for balance development and injury prevention.

[@theranker1736]

Iam from india and big fan of you

[@sause1835]

This is perfect for me. I had a tournament a few weeks ago and I got sick right after. So I need to get ready to go again.

[@TigerLilyPearl]

Hey Alex!! Been a couple years, life got on the way. Good to see you, thanks for this video...

[@teestreetss]

thanks these have made me faster and better at tkd

[@superfitneesclub6664]

Yes you are back😎

[@Ridia_rain]

thanks alex!

[@JJtheilluminator]

You are amazing. If I could only train like you...

[@oneshadowdragon]

I love your videos but really I love the maker .

[@sunitasingh7870]

Really helpful....🤗

[@abhimanyupholane3709]

You are amazing

[@prashansagupta1896]

Thanks....This will help me a lot.....Love from India❤❤❤❤

[@sunupaswan6393]

Nice Alex

[@tueemsyhu4846]

Good Video!😁😀

[@charleshatten]

Good

[@hugh2hoob668]

Wish I had a pal that could kick like that I'd make short clips I have so much extra wood and breakaway tables lol

[@jctxcboy36]

great video....I have been training non stop for about 3.5 years....need some help in fine tuning my spin hook kick. Having some issues with a fluid, smooth spin hook kick. Also looking to learn the front hook kick which I struggle with. thanks!

[@Anonymous-rn5cd]

Hi Alex! Can you give me tips to be more agressive in a fight? Love from India💕

[@robbypapi]

Your enemy deserves no mercy Strike first Strike hard

[@internetbigfoot7083]

That from karate kid

[@hugh2hoob668]

After the tourneys you should make mini action film clips lol

[@martialartsfitnessuk8093]

Hey Alex, Another great video! I liked the stretching section and I have always stretched both before and after a class for over 20 years. I rather enjoy stretching in fact : ) I did however, read an interesting article recently on the NHS website (UK health service) that I have attached that has made me think twice about the benefits of stretching for injury prevention etc. From a range of motion and increasing flexibility point of view then stretching is certainly a must for all Martial Artists. Does it help prevent injuries etc? I'm not sure (all I know is that the only time I have pulled a muscle is when I didn't stretch out before a class) and with all these things the debate will rage on I'm sure. As I said I just found the article interesting and I hope you do as well. Enjoy! www.nhs.uk/live-well/exercise/stretch-before-exercising/ All the best Tim x

[@stephonstewart2709]

Hi Alex my name is Stephon Stewart. I was wondering about the basic exercises of Pushups, Squats, Crunches, and Jumping jacks; How many sets can I do to get in shape. Tried to get strong and fit.

[@matewhatthefuck6516]

I took a 3-year break from TKD because I needed to take place and hadle our family businesses. I gained weight, and I know I am no longer as fast, agile, and flexible as I was before. That's because I just completely stop. Like really no training, not even just once a week. But I'm planning to get back in to TKD again this March 2019, I just have to fix some things.

[@meepter1542]

Princess Beà Cabañéz Miqué same here but I play a different sport now (volleyball) and I keep finding myself drawn to TKD. I would like to ease myself back in it. I stopped like 2-4 years ago because I broke my arm but I really want to get back into it. If you got back into it or found something *please please* let me know.

[@kaileyraebrennan]

This is exactly me rn

[@cozkaaa]

I got back in taekwondo because I took a year off and I was in so much pain so I wish I watched this before 😂😂

[@ronaldson57]

Those exercise you doing how many days do you do them

[@grimcapo4390]

Ha Ha why do people take it so easy on themselves. If you want to get in shape, embrace the pain, suck it up, and get to it. If you get discouraged from working to hard, then your mentality is weak, and you need to toughen up. Either you want it or not. No excuses!!

[@kalynmay5925]

👍☘

[@VinothKumar-xq4bu]

which country are you \

[@MohdJaved-gn3ts]

What is the taekwondo world championship fight amounts Plz mem replay

[@piyushh8859]

get well soon

[@SumitKumar-yu4hp]

👍

[@deepakakumarpradhan1451]

Alexa mam taekwon I'm form odisha

[@deepakakumarpradhan1451]

I'm coaching some children easy step how to coaching

[@jitendrakumarpaswanvlogs2912]

I like you