Hotel Mobility Session - The Align Method

In a crunch for time? Don't have access to equipment? No problem! Try this quick movement series.
Move Stronger, More Flexibly and Releive Pain by starting the 5-Day Movement Challenge at Aligntherapy.com/band
Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist.
He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!
For more updates, check my website at www.aligntherapy.com!
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[@nopenope1678]

Solid as always. I finally finished listening to all of your episodes, so much to absorb I need to listen to all of them a few more times.👌

[@lovepeaceunity1010]

Thank you for this video, needed this big time

[@AlignPodcast]

Glad it was helpful!

[@marcpijpers8694]

Great episode. I was just wondering, how to prevent too much strain on the lower back during the last exercise?