All ancient chants use this same breathing pattern | James Nestor

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Edited by Alex - @lensthroughmyworld
All ancient chants use this same breathing pattern | James Nestor

[@aliciakow6600]

What a true ancient Yoga practice is only working with breathe and stillness in pose. No flowing movements at all! Well said, James!! Thank you for a great content 🙏

[@diverbrent]

So simple, so brilliant, thanks for this post!

[@amabellejunia4484]

👍👍👍👏👏👏

[@venkataponnaganti]

Biohacking of ancient times, perhaps!