James Nestor & Patrick McKeown - Breathing For Yoga Q&A

[@izabellasoko]

Yoga was never intended for people who were sick, it was to support people reaching their next potential- mind blown. I've been a yoga teacher for 7 years and that is not something i've been taught. I've worked with so many "fancy" pranayamas, and what Patrick said is so important, let's get the basics right FIRST.

[@Matty-H]

My favourite breathing duo.

[@carolineyunker9]

Thank you James and Patrick. Excellent show. You're saving many people.

[@mudbuckets8902]

Really need to get Patrick on with Rogan to help get this out there

[@OxygenAdvantage]

We completely agree @mudbuckets8902

[@19374hklmaq]

YES !

[@Upekha001]

Yay 💪

[@alFeras_tell]

Yes

[@lislcroft]

Really enjoyed this - thank you both. Definitely downloading Patrick’s app! Can’t wait to take his courses. Loved your book James, and recommend it often. This education has helped my work as a soft tissue therapist immensely, especially working with pilots.

[@alinatekumara8541]

Haha, when two born before 1980 do a livestream you can join 5 Minutes later once they have the technical stuff settled 😂 thank you so much for sharing your experience and knowledge❤

[@teripittam6640]

YOU TWO HAVE CHANGED MY LIFE 🎉🎉🎉. I JUST WANT TO THANK YOU

[@OxygenAdvantage]

Thank you so much for your kind words @teripittam6640.

[@breathewelldentalservices]

So pleased to know I'm in good company...I always seem to have the same problems getting logged onto online meetings 🤔😬🤣... looking forward to this discussion having already read both their books and taking up Yoga 10 months ago as a 59 year old man....life changing techniques 👍

[@OxygenAdvantage]

Thank you for your kind words @breathewelldentalservices. Efficient breathing and exercise like yoga (which is wonderful) are genuinely life-changing. I have seen the results as have so many of our clients. Well done on taking these steps to improve your own health. It will hold you in good stead.

[@jean-lucdjukanovich4371]

Great podcast funny at the end

[@izabellasoko]

This might be the best start of a "live" i've ever seen

[@uoflann4416]

LOL.. ☺ OMG... I needed this...

[@davidjulianramirezcastro]

love it

[@bernielowe7600]

Very interesting

[@eugeniofernandez8101]

Great

[@alFeras_tell]

10 years keep my mouth 📼

[@darrenclarke8783]

Great conversation gents. Any chance of the two of you getting somebody like Leslie Kaminoff (Breathing Project) and/or Damo Mitchell (Lotus Nei Gong/ Qi Gong) on for a chat?

[@OxygenAdvantage]

Thanks for this! We will definitely reach out to them.

[@raykenna8858]

Excellent

[@js_guyman]

33:36 humming for rhinitis

[@lynnnestor7985]

Great session to you both. I’m a proud mouth taper for 35 + years (thanks to Buteyko) but my question to Patrick is …..his thoughts on the physiological sigh? If he’s ok with the experience I expect he would suggest closing mouth for the exhalation (which is not what a sigh is about).

[@OxygenAdvantage]

Watch this video from Oxygen Advantage's sister company Buteyko Clinic International where Patrick talks about sighing - kzbin.info/www/bejne/nnjQnIN7j6idf6M

[@chenyihe8010]

0:04 did you just breathe in through your mouth at this point? XDDDDD im just kidding. I love you both!

[@Summerkirsom]

yes

[@LeachtUiChon]

What really cleared my nose breathing....nasal salt wash. Completely clears blockage. Blow nose and great clearing of blcking mucus

[@jakobw135]

Are you suggesting that restricted breathing - meaning, LESS air in and out - should be the go-to, the de-facto, normal breathing routine? If so, then why were our lungs designed to hold MORE air?

[@TOF893]

I am using now to breath with nose, but my workshop leader told me me to not do so, and expire with mouth because my mouth was not relaxing enough. What should i do?

[@cooch1968]

I'm surprised there is no mention of ujjayi breath. It's a specific method of breathing through the nose. Can you shed some light on ujjayi breath please?

[@sgan2759]

Yes can hear u

[@krissifadwa]

Has anyone ever heard James or Patrick speak on breathing while eating or drinking?

[@teripittam6640]

I have been telling everyone I meet to breathe IN and OUT through your nose.

[@OxygenAdvantage]

The more that people like you keep spreading the message @teripittam6640, the healthier we all will be.

[@alFeras_tell]

Breathout works for humming and qigong sounds

[@suziseha369]

LOL. 2 men being men as they set up. Luckily I am here for the book info not the tech! 😂

[@OxygenAdvantage]

They got there in the end! 😄 We hope you enjoyed the information from the video.

[@suziseha369]

🤗@@OxygenAdvantage

[@alFeras_tell]

Some nights if the dinner was big the tap doesn’t last 🤣

[@ritacorraovelez5423]

What about Breathing?

[@scoobtoober2975]

Hard chewing too for opening things up. Gum, meat or vegetables that are hard chewing.

[@LeachtUiChon]

Why not cut all that crap. How do you expect folk to like

[@Summerkirsom]

hope it was vegan