ALL PCT SUPPLEMENTS AT YOUR CHEMIST SHOP | CHEAP | PCT PART 3

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FitMuscle TV

FitMuscle TV

Күн бұрын

Everything you need for PCT. only meant for professional athletes. Educational purposes only. Please consult a bodybuilding coach/medical professional before you decide to consume any of these.
1) buy a blood pressure monitoring machine
2) Kidney support- coconut water, cucumbers, raw cacao
amzn.to/2rawj5I
3) Liver support- LIMARIN 140
4) Cholestrol- Fish oil (3000mg) + Primrose oil (2000mg)
Clomid- Siphene 50 OR Clofert 50
Nolvadex- Mamofen 20 OR tamoxifin 10 OR Tamtero 10
HCG- Corion
These drugs are used for patients, then why it is recommended in bodybuilding. If you have a similar questions, then this video is not for you. Only for professional athletes.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Пікірлер: 560
@souravsharma4908
@souravsharma4908 6 жыл бұрын
coach ko itni samz hoti toh aapki video kyu dekhte bhai...Hats off to you 👌✌
@Sheevaay
@Sheevaay 3 жыл бұрын
Change coach
@shashikant__sahu
@shashikant__sahu 3 жыл бұрын
बिल्कुल
@vloggerno1391
@vloggerno1391 3 жыл бұрын
🤣🤣🤣🤣🤣 kasam se dil ki baat kehdi bhai
@shaikshoaib3776
@shaikshoaib3776 2 жыл бұрын
Bro which tablet should take for pct bro i did understand he showed so many in pct how much tablet will be used
@yashrohilla8501
@yashrohilla8501 2 жыл бұрын
@@vloggerno1391 hehe meri bhi🥹
@shubhamuppal-1599
@shubhamuppal-1599 5 жыл бұрын
U can be rich or knowledgeable..to achieve success in bodybuilding.. But this guy is both..
@idrisdedanwala201
@idrisdedanwala201 7 жыл бұрын
Great knowledge. For Hcg there is also pubergen nano which is available in powder and you can mix wid water. It's available easily.. Thanks for all 3 parts.
@Maheshkumar-rx1ki
@Maheshkumar-rx1ki 6 жыл бұрын
This is the best video on PCT till now...
@pratiknaik2459
@pratiknaik2459 5 жыл бұрын
Expertise defined! Great Job Gaurav! Please resolve my below queries: 1) What is the best time to take aromatese inhibitors while OCT? 2) Do the person needs to take dosage of anabolics or PCT on day off While he is not going gym once a week? 3) What should be the dosage and timing of HCG? 4) What should be the dosage and timing of clomid and nolvadex? 5) What is the best time to take BCAA? 6) Can the person masturbate during OCT and PCT? 7) What is the best time to take Limarin? 8) What is the best time to take Femara?
@Ata_mata
@Ata_mata 2 жыл бұрын
Bro did you solve your queries ?
@sudipchakraborty677
@sudipchakraborty677 Жыл бұрын
Yetne lakh kharcha karne ki bad mare district compitition ki jo winer ha use serf 10000 2nd 7000 n 3rd place Wale ko serf 5 thousand Mila jab maine pucha ki apni diet me monthly kitne khacha hoti ha monthly they told me arround 15 k diet aur suppliment milakar aur bare bare compitition k liye. Monthly 1 lakh se cross kar jati ha .....
@tona296
@tona296 3 жыл бұрын
astrazeneca and bhartserums today both doing fantastic job against Covid
@xPRINCE10
@xPRINCE10 7 жыл бұрын
I dnt know if u will even read my comment or not bt I jst wanna tell u smethng, n tht is recently i have strtd 2 observe dt u r gttng some hate comments frm ppl due 2 ur vids containing information about steroids or any such PEDs, I just want to let you know that if 10 people dislike u thn on the opposite side 1 lakh others loves you n immensely appreciate ur knowledge, thy information u provide us wit the very simplicity in ur explanation is amazing, gaurav choduary of technical guru ji attracts people cuz of his super simple explanation on highly complicated technology stuffs n cuz of his immense knowledge in dt field n u on the other hand is attracting ppl cuz of ur super simple explanation on things wch r so complicated 2 understand for a layman, other thn ths can u plz make a video on muscle memory n mTor n muscle nuclei PLEASEEEEEE and give ur thoughts upon overtraining. p.s ONE OF YOUR BIGGEST FAN
@torpid3667
@torpid3667 7 жыл бұрын
U r one of Migan's (team 3d alpha) subscribers?
@xPRINCE10
@xPRINCE10 7 жыл бұрын
nvalid R ya obvsly, who dnt like following smart ppl after all🙂
@BalrajSingh-yi3cq
@BalrajSingh-yi3cq 6 жыл бұрын
Sir please toke to hindi
@sklagro9528
@sklagro9528 5 жыл бұрын
Hi i have taken anawar and stans 2 cycles pls advise me what pct i take
@anantsharma2230
@anantsharma2230 5 жыл бұрын
@@sklagro9528 hi, are you finding Anavar helpful in cutting..I mean do u get results. I am also planning for Anavar stacking with low dose of Primobolan. I will start after get green signal from endocrinologist.
@pratikharpale3521
@pratikharpale3521 5 жыл бұрын
THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION.. HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT. GOD BLESS YOU SIR!!!!!
@nilanjanmazumder2904
@nilanjanmazumder2904 7 жыл бұрын
Gaurav, you have been going very good with your wide range of topics, and the very raw information you provide us. Can't thank you enough. But one thing I have noticed in your PCT series is that you have been recommending people to get proper dozing from their COACH. What if I don't have a COACH worth like that? Almost 90% bodybuilding aspirants never get a chance to train under a coach with a knowledge, experience unlike what you're talking about. And that is the only reason your subscribers are increasing day by day becoz in India we guys are hungry for guidance, and so we are looking upto you. You're like our Mesiah. Don't let our hopes go down that way.
@amansandhu2705
@amansandhu2705 7 жыл бұрын
I think this man has the most knowledge when it come to steroids and how to be safe...I'm from Canada and he is abustally right about everuyright..respect bro
@amansandhu3380
@amansandhu3380 7 жыл бұрын
everything*
@googlinks
@googlinks Жыл бұрын
U are amazing Man, Clearly shows your IIT qualification in ur talks, u are gazab bhai
@l0sc0yy
@l0sc0yy 6 жыл бұрын
you are going to beat athlean-x soon. good luck Gaurav. apart from your job you are doing a wonderful job on KZbin. we need trainers in India like you because here we only think lifting weight is everything. but hats off to you and your knowledge. you gave free classes to mostly everybody and made a lot of things clear. atleast we understand supplement is not everything.
@uno1265
@uno1265 7 жыл бұрын
What is tamoxifen? Tamoxifen blocks the actions of estrogen, a female hormone. Certain types of breast cancer require estrogen to grow. Tamoxifen is used to treat some types of breast cancer in men and women. It is also used to lower a woman's chance of developing breast cancer if she has a high risk (such as a family history of breast cancer). Tamoxifen may also be used for purposes not listed in this medication guide.
@FishFarmings
@FishFarmings 5 жыл бұрын
How much iu if i just want to take hcg for gains not for pct
@balrajtavanandi3332
@balrajtavanandi3332 Жыл бұрын
whol knew bodybuilding is that complicated but soo simple but so much data
@SunilKrYadav-eo4mg
@SunilKrYadav-eo4mg 4 жыл бұрын
Perfect knowledge delivery 👌👌👌
@varunupadhyay309
@varunupadhyay309 7 жыл бұрын
REQUEST - detailed comparison about effectiveness and usage of different set/reps style like drop set vs pyramid vs reverse pyramid vs superset vs giant vs high rep low rep. Which to use for what and when. Hoping for awesome content
@codliverwell1832
@codliverwell1832 5 жыл бұрын
Kindly update us with a separate video about hcg. I am having trouble to understand the pros & cons of this & how it works & whether to take it or not.
@MB-nr5xn
@MB-nr5xn 4 жыл бұрын
Things to buy from medical stores with best brands @7:20
@pratikharpale3521
@pratikharpale3521 5 жыл бұрын
GREAT VIDEO.. U R DOING GREAT JOB.. KEEP THE GREAT WORK GOING.. THANX A LOT FOR THIS VERY USE FULL INFO.. LOVE THIS CHANNEL..U R A GREAT KZbinR... GOD BLESS U...
@Singhsecrets
@Singhsecrets 7 жыл бұрын
as usual great content. u deserve more subs sir. good luck
@Sahilaffu
@Sahilaffu 7 жыл бұрын
how to plan for HCG dosage.....or any tips and how to inject it......:)
@akshaytikoo6040
@akshaytikoo6040 7 жыл бұрын
i like the way u share ur knowledge for us ....i am not going to gym since a year due to some injury but i always watch ur videos becoz i love gain some knowledge from u ....i jst want to recover as quick as i can ....jst want to look like u
@mohitseharawat2551
@mohitseharawat2551 6 жыл бұрын
Sir, please make video on enclomiphene citrate which don't have side effects like clomiphene . Clomiphene citrate have two isomer enclomiphene and zuclomiphene. Zuclomiphene is estrogen agonist while enclomiphene is estrogen antagonist.
@ArshadAli-yt7ci
@ArshadAli-yt7ci 7 жыл бұрын
Bro plz tell what dosages should I buy 1) Whey protein 2) Creatine 3)Multivitamin 4)Fish oil When to use (timing) what dosage Thankq in Advance
@shaikhshaizad4
@shaikhshaizad4 5 жыл бұрын
Thankyou so much Sir....Only geunine video available about PCT.
@Lakha.2121
@Lakha.2121 4 жыл бұрын
Bhai kitni tablet leni h ek din m Nolvadex or clomid ki ?
@mahendersinhgtanwar2879
@mahendersinhgtanwar2879 4 жыл бұрын
Thank you so much sir for sharing so good knowledge
@aesthetixbangladesh915
@aesthetixbangladesh915 7 жыл бұрын
bro please make a pre contest bulking season video about bulking and cutting and how should we use different medicines...love your channel btw helps a lot
@chanakyafadikar9497
@chanakyafadikar9497 6 жыл бұрын
Sir, could you please make a video on the proper dosage, Diet, side effects & Benefits of the Steroid Aquaviron....please 🙏
@maroofshalla7243
@maroofshalla7243 5 жыл бұрын
Can you please upload a video about GINSENG. I'm following you from last one year. Lots of love from Kashmir.
@AnkurFitnesstips
@AnkurFitnesstips 7 жыл бұрын
gaurav bhai u r ultimate u have right knowledge nd a body like pro athlethes
@siddharthpage1648
@siddharthpage1648 4 жыл бұрын
Bhai Maine mere medical wale ka sar fod Diya .... And my Harmon's are back to normal thankyou ....
@varunvarun4604
@varunvarun4604 2 жыл бұрын
Aapne achi cheez batai hai video me , gud
@pareshgawas3624
@pareshgawas3624 7 жыл бұрын
Gustav u r an genius, simply superb..
@MukeshKumar-iy5ir
@MukeshKumar-iy5ir 7 жыл бұрын
Sir, main aapka bahut bada fan hu. Sir mujhe weight loss karke body me cutting Lani hai. Plz best fat burner bataiye aur price bhi. Aur jald se jald best results chaiye. Plz sir.
@dr.milankumar5713
@dr.milankumar5713 4 жыл бұрын
Does Corion have Benzyl Alcohol? Without preservative, once opened it has to be used immediately Hucog has preservative.. So I guess upto 28 days it will survive if you wish to use 500IU twice a week But of course this doesn't matter if you use the vial completely( 5000/2000 IU)
@mr_aziz01
@mr_aziz01 2 ай бұрын
I am using whey protein and multivitamins and fish oils Kya mujhe bhi PCT karna padega?
@sandeepmalhotra6692
@sandeepmalhotra6692 6 жыл бұрын
Gaurav Bhai ...please explain Dosing protocol also ,...it will help to run the PCT in a proper manner
@sahilgera5133
@sahilgera5133 7 жыл бұрын
you are too awesome bro luv u a lot best KZbinr and this is my first comment ever on any KZbin videos sab Apne paise bnane k chakkar me hai bas thanks for giving knowledge I can't come on Sunday but want to meet u some day u r really awesome bro regards hats off and ofcourse u and ur wife looks cute cute couples luv uh both
@nishantshaw4531
@nishantshaw4531 5 жыл бұрын
Lots of love and respect sir
@mac_1995
@mac_1995 7 жыл бұрын
Finall subscribed gaurav ji you looks a genuine person Hats off for your details Koi ni bata ta hai I hope ab to trainers se bach jayegey teenagers 😂
@ashishupadhyaya15
@ashishupadhyaya15 5 жыл бұрын
Gaurav please make video for Thyroid patients, I recently gained lot of weight bcoz of thyroid
@Sonu-ku6yx
@Sonu-ku6yx 4 жыл бұрын
Sir cocoa powder ko kese use krna you tube p bhii koi video nhi hindi m please ek video bnao
@Lakha.2121
@Lakha.2121 4 жыл бұрын
Ye to bataya hi nhi aapne Or kaise leni h or kis time leni h ?
@amirburhan4773
@amirburhan4773 7 жыл бұрын
primosa is specially for women.It also contains gamma-linoleic acid, which is converted in the body to form prostaglandins a hormone-like substances that can help ripen a pregnant woman's cervix.Can it be taken by men.
@shubhamuppal-1599
@shubhamuppal-1599 5 жыл бұрын
Sir limarin 140 ki dose 1000mg ek din ki hai??
@jonybonejones1
@jonybonejones1 2 жыл бұрын
I have to take it all Or any of One can do it all?
@sonusaini8603
@sonusaini8603 5 жыл бұрын
Koi bhi bata sakta h ki limarin 140 ki dosge kya hogi on cycle?
@chotantomer4776
@chotantomer4776 7 жыл бұрын
भाई थोड़ा normal समझाया करो कुछ बातें तो सर के ऊपर से जाती हैं प्लीज भाई मैं आपका फ्लावर हूं I love it
@sandeepmalhotra6692
@sandeepmalhotra6692 6 жыл бұрын
Gaurav Bhai , one thing is missing here ...which is Aromasin which needs to. W taken with Nolvadex and HCG during the week 1-2 ...please clarify
@hareshambekar7789
@hareshambekar7789 7 жыл бұрын
sir aap pls pcod,hypothyroid in par video banaeiy aur diet plan bhi batayein ,aur workout kya fat loss ke liye
@subirsrk
@subirsrk 7 жыл бұрын
hello Mr Gaurav. great work ! U can also tell about pubergen nano. it's 500iu. monitoring of dosage becomes easy. and its pharmaceutical grade
@realestatesolutions3500
@realestatesolutions3500 2 жыл бұрын
@shib chakrovaty Were can i buy this
@harshrocks11
@harshrocks11 7 жыл бұрын
sir please make a separate video for hard gainers, their appetite, supplement use each and every thing.
@sandipsingh4570
@sandipsingh4570 7 жыл бұрын
Kya only whey aur creatine lene walon ko bhi PCT karna chahiye.plz suggest me
@MuhammadAbdullah-mb7wf
@MuhammadAbdullah-mb7wf 7 жыл бұрын
hello gaurav bhai.. sir ap ki sab videos daikh raha hoon or follow kar raha hoon.. bx aik query hai.. ap nay jo vitamins under 1500rs ki video ki, kya wo hum natural bodybuilders use karen or kitna use karen.. plx aik dafa phr video kar lain or micros and macros ko dobara cover kar lain plx.. and sath bata dain hum regularly kon kon say tests karwatay raha karen.. thank you m.abdullah(pak)
@chanchalluthra
@chanchalluthra 7 жыл бұрын
SIR DP check kernay ka sahi...time kya hai ye btaoo sir ....
@nawabfaizahmad208
@nawabfaizahmad208 7 жыл бұрын
gaurav bhai apna ek event Lucknow me bhi karo yahan bhi knowledge ki bahot kami hai....yahan bhi moti buddhi k juru ji bahot hai
@rahuulRaathi555
@rahuulRaathi555 3 жыл бұрын
Bhai ji thoda ish product k uper bhi video banao yeh natural Testosterone booster hai ki nahi Dr.Choice pct pro
@urclockisticking7650
@urclockisticking7650 7 жыл бұрын
Can you make video about joint pains and Glucosamine . And consumption of glucosamine and calcium tabs together?
@AM84014
@AM84014 7 жыл бұрын
hi gaurav, please make a video on how to prevent hair loss protocol on gear
@gauravrawat3451
@gauravrawat3451 6 жыл бұрын
Hcg daily inject krna h kya ?? Aur dosage kya hogi plss tell ? Nd nolvadex nd clomid to taken after cycle with hcg or within cycle with dianabol
@HimanshuRangaCs
@HimanshuRangaCs 6 жыл бұрын
make a video on first cycle for beginners..
@dakshgrover8333
@dakshgrover8333 6 жыл бұрын
Himanshu Ranga test only cycle is the safest
@musclecell
@musclecell 7 жыл бұрын
gaurav bhai bhot impressive ho love ur work
@dilpreetbabbarz
@dilpreetbabbarz 6 жыл бұрын
Very informative Bhai ur videos are full of knowledge
@cartoonworld4679
@cartoonworld4679 7 жыл бұрын
gaurav bhai powerlifting & Wightlifting ki workout ki bhi tips batao iske bare me hindi me koi video nhi h
@SS-fs5tw
@SS-fs5tw 7 жыл бұрын
@FitMuscleTV Gaurav bhai pls do a video on niacin and boron trace mineral. I really need to gain insight in these two.
@furkanqureshi7999
@furkanqureshi7999 7 жыл бұрын
bhai àap mughe bataye mai gaining k liye kya sup start karo Ramadan k baad
@nileshmalondkar3258
@nileshmalondkar3258 7 жыл бұрын
fantabulus shareing knowlage sir thanx a lot.... god blesss youuu
@TiagoGT_Vala
@TiagoGT_Vala 4 жыл бұрын
Bhaiyaa mera ek question he mene aaj se 16 months pehle denabol use ki thi us ke bad mera size bulky hogy tha and meri koi acne ya gyno ki problem ni hui thi but ab mjhe ek to saans kheech ke leni pdti h dusra ye ki mjhe apni body me normally growth hoti hui ni dikhri denabol lene se phle me jesa tha me almost vesa hi hu ab bi to bhaiya mjhe ye janna tha ki kya denabol k salt abi tk meri body h use detoxify kese krna h ya uska check-up kese krana h bhaiya ye bt me kaafi tym se dhoond rha tha answer ❤️❤️
@deshrajr8000
@deshrajr8000 Жыл бұрын
Very informative. Thanks👌
@shaneshane2918
@shaneshane2918 7 жыл бұрын
Bro please make video on DHT and how to stop this and get rid from hair fall
@ShyamKumar-eg1ie
@ShyamKumar-eg1ie 6 жыл бұрын
How to use and what are the dosage of 1week ,second week for beginners who started using dbol cycle
@Sanatanmystery01
@Sanatanmystery01 7 жыл бұрын
CMG bro for sure..... keep it up.... you are amazing
@spartagym07
@spartagym07 5 жыл бұрын
Oxiviron50 day 2 tablate.and 2 clenbuttrol cycle me pct Kya karni hogi
@karangajam7583
@karangajam7583 5 жыл бұрын
Sar ye sab kese lena hai subha kese lena hcg kese lena hai or kha lena hai
@naturalfitnessethics5971
@naturalfitnessethics5971 7 жыл бұрын
bro u r doing excellent job ... u tell me .. what salt should b run during cutting phase .. only cutting.. for competition.. I've competed 2 times but still I've not perfect idea regarding this .. plz guide
@karanthakur4014
@karanthakur4014 3 жыл бұрын
Can we buy these medicines from chemist shop without doctors prescription???? Please reply..
@Rowsandcurlsgym
@Rowsandcurlsgym 7 жыл бұрын
I have used clenbuterol toh mujhe kya cleaning ke liye kuch Lena chahiye
@ashishb1968
@ashishb1968 3 жыл бұрын
Bhai agar d boll liya hai toh uski bhi pct karni padegi kya ¿ Plzzz reply 🙏
@rikkysharma35
@rikkysharma35 5 жыл бұрын
Bhaiya ye bta do ki dianabol ko safely kse use kru
@manishkumar-qk4vs
@manishkumar-qk4vs 3 жыл бұрын
Sir multivitamin and Amino acid tablet ka name btao vo to btaya hi nhi please sir
@rajmanjunath
@rajmanjunath 6 жыл бұрын
Sir its great seeing ur vedio and thanks for d information u giving to all
@rishidubey6940
@rishidubey6940 4 жыл бұрын
Sir HCG ka course kaise karna hai.. I mean Kitne injection kitne din or kitne gap se lena hai.. Please bataiye.. Or kya oral HCG Sahi kaam ni krta hai..?
@sudarshanchavan9317
@sudarshanchavan9317 3 жыл бұрын
Sir why is masteron used in PCT....??
@jogindernath80
@jogindernath80 4 жыл бұрын
Bhayi normal testa boster kitni.dino tak le sakte hai keya usme bhi pct ki jarurat padti hai
@kushagrabajpai7118
@kushagrabajpai7118 5 жыл бұрын
Yar sir aap gazab k knowledge dete ho 🙏🙏🙏🙏
@DeepakSharma-ng9yh
@DeepakSharma-ng9yh 7 жыл бұрын
Hi Gaurav, you are awesome. Plz advise: 1. It's just 2 weeks that I have joined gym, looking to get belly fat removed do you suggest ARG 9 if am already taking Tantex Forte? 2. What's the best Fat Burner I can choose to reduce fat effectively and fast. Am 175 cms tall with 85 KGs of body weight with no muscle mass. 3. Best supplement that may help me to gain muscle mass. Am already consuming Davisco Whey Protein post workout everyday. Anything else that you want to advise me for fat loss and gaining muscles at same time. Thanks.
@shiyadks8357
@shiyadks8357 4 жыл бұрын
I have seen video about Doctors choice PCT PRO is it safe ? Do you recommend that? Please reply I am expecting your reply. Thank you
@bhaaratthaakur
@bhaaratthaakur 6 жыл бұрын
Kya protein supplement lene ke baad bhi pct ki jarurat padti hai
@agninewsmediakolar
@agninewsmediakolar 4 жыл бұрын
I'm from bangalore vala sir ur all videos is parpect information
@dineshnagar3639
@dineshnagar3639 7 жыл бұрын
Bhai Aduri jaankari hai ye cycle konsa hai ye bataya nahe.kis per used kerna hai jese anawar Hai winstol hai kis k auper use kerna hai bus PCT hai kuch samj nahe Aaya 3 videos dheki hai app ki Aur 3 sir k auper se jub knowledge Deni hai to fir Kya socha na PCT LE TO LU PER USED KONSI CYCLE PER KARO GYM WALO KO KNOWLEDGE HOTI HAI NAHE HER JAGHA GURU JI TAYAR SE SIR KAATNE KO AUR APP LOG PURI KNOWLEDGE DETE NAHE HO
@saqlainMorningstar84
@saqlainMorningstar84 6 жыл бұрын
Sir please aache books k nam bataiye jisme stroid k bare body k bare Harmons k bare ptc all about details jisme di hai Jo Mai purchase kr saku plzzz sir
@amankhajuria5358
@amankhajuria5358 7 жыл бұрын
sir plz app btaoge ki whey protein kiske sath le ...milk aur water??
@shakirfitness6055
@shakirfitness6055 4 жыл бұрын
Sar Agar Dianabol tablet liya steroids Agar Jism se nikalna Ho to kya karna chahie
@niggenzamasu2804
@niggenzamasu2804 7 жыл бұрын
gaurav DADA....apto best ho
@VINODKUMAR-ih2yn
@VINODKUMAR-ih2yn 4 жыл бұрын
Sir ye tablet kis time leni h, kitni dos leni h, please share
@romachhibber8958
@romachhibber8958 4 жыл бұрын
What medicine to take if CBC levels have gone up after cycle???
@Ankit956official
@Ankit956official 3 жыл бұрын
Sir sarm 1 month or 10 days extra chale thi cycle so iske pct mai kya lena sahi rahega or kitne time pct karwana sachi rahega
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