DO YOU REALLY NEED BCAA ?? THE HIDDEN TRUTH ABOUT BCAA SUPPLEMENT ||

[@dailydoseoflol115]

I have saved a lot of money by not buying unnecessary things because of your help. Keep up the good work Brother!!!

[@ayushkashyap2202]

Today i was thinking to buy BCAA. But you saved my money bruhh.. thanks for this informative video❤️

[@xfallenplays]

and today he saved my 2.5k 😅

[@vlogstash]

The thing that I respect about this man is that he is providing genuine information and not caring about the sponsorships ❤️

[@shahnawaj1947]

You speaking hundred percent right clean & clear 💯👍

[@parampatel9730]

I love the way you explain each terms in easy manner ❤️❤️

[@madhurmongia6381]

Hey bro amazing video just to add something when we eat anything it first go through whole digestive system then through liver and is then Released in blood stream but due to an enzyme called BCAA aminotransferase enzyme bcaa gets directly into blood stream from stomach and then is converted into ATP in muscles. So during your last exercises consuming BCAA will give you an ATP boost which help to get more reps and more sets however your body doesn't even use that intraworkout bcaa in muscle building and that 15% increase in lean mass was mostly due to having more sets and reps.....at the end of the day they are only 1-2% in over all scheme of events if they give you better workouts use them if not then don't simple as that. I personally use them on leg days and when it's been more than 3 hrs between my preworkout meal and workout.

[@dilip987654321]

Here’s what’s wrong with your comment: Misunderstanding BCAA Absorption and Metabolism: BCAAs don’t bypass the digestive system and directly enter the bloodstream from the stomach. They are absorbed in the small intestine, like other amino acids. The enzyme you mentioned, BCAA aminotransferase, is involved in BCAA metabolism in tissues, not in transporting them from the stomach to the bloodstream. Incorrect Claim About ATP Boost: BCAAs are not a significant source of ATP during exercise. ATP is primarily produced from glucose and fatty acids, not BCAAs. While BCAAs can be used as an energy source, their contribution to ATP production is minimal during intense exercise. Overestimation of BCAA’s Impact on Workout Performance: The idea that consuming BCAAs during a workout significantly boosts performance and leads to more reps and sets isn’t supported by strong evidence. The effect of BCAAs on muscle performance is minor compared to other factors like proper nutrition, rest, and overall training. While BCAAs might have some benefits in specific situations, their overall impact is limited, and they aren’t a magic solution for boosting workout performance or muscle growth.

[@adamyarajput1900]

this man really deserves more. i am staunch follower of yours sir. thank you so much for all info you are providing us.

[@noorthange6348]

Need this guy in every gym 💯👍

[@sharadgupta3625]

Bhai thk jayega voh

[@wahidshaikh7032]

U r real hero bhai u have opend my eyes about all the supplements like BCAA creatine whey protein

[@charles-um1fb]

@@viper818 arpit give trailer we r stupid saw us the whole movie😂

[@Sinra364]

Bcaa do work. People around the world isn't fools 😄

[@xiRePeNTx]

@@viper818 I watch both, prefer Arpit sir because he doesn't drag the video too long and gets to the point.

[@williamperez1385]

How is he a hero?

[@debarajpanigrahi3583]

Bhai me yehi video dhund raha tha... Paisa bach gaye yaar. Love from Odisha..

[@sanjibsahakol]

I think it should be ORS...which is easily available in chemist shop

[@manvendravikramsingh6109]

very few true studies like this, more power to you brother :)

[@ka20na0k5]

Bcaas is a really good suppliment for people who only eat vegetarian food

[@dhruvie5]

Thank you for clarify! i was so confused about this product.

[@Viewer5161]

Pure knowledge... Thank you arpit bhaiya❤

[@hardeepsingh-sf7bb]

Thank Bhai Bhagwan ka shukar h app jase log bhi u tube pe h God Bless You and your family

[@chanakyaconcept2863]

you are the best in this segment.. thank you so much sir🙏🏽❤️💕

[@abhisekkmr7]

I really appreciate your work never have seen a guy who is so transperent regarding his studies and reviews.. 👍

[@anoopvideo]

Thanks for helping viewers with factful videos. Thumbs up👍

[@gamingstarjaat2606]

Saria video save krke Rakh bro hard drive Ch je lokan dia dukan band hon lagia ta tera Chanel band Hoya ta kinne vi subscribe ne Sare ik ik Chanel create krnge Teria video uploaded. Kara ge well done ✅ good job 🙏

[@PARIVEDA22]

Really helpful bro. Please keep continue sharing such most informative videos

[@pankajjkmunjal]

Sometimes I wonder that if you would not have been sharing such important info from where else we would got to know about it. I thank god to have subscribe your channel. Pls keep up the good work. Thanks and God Bless you.

[@kirstenpeter1527]

Agreed

[@EquityWisdom]

I am vegetarian and my daily protein intake is very less. So I think BCAA will be a good supplement for me.

[@pintu-khan-r6h]

Vegitarian ke bas ki nhi h Bhai bua Mt man na pr saf bat h

[@vijaysoni5131]

soon he will be at top of fitness youtubers 👍.. god bless u bro .. m big fan of urs 🙌🙏

[@subhadipdas44]

Loved the review and scientific details. Arpit vai, Glutamine k upar video chahiye...❤️❤️❤️

[@harshdubey8852]

Bana hua hai bhai check karo

[@subhadipdas44]

@@harshdubey8852 okk vai

[@shivamdubey229]

Ab 1.2k baki he 50k me 👍👍👍

[@AkshayYadav-cw8qs]

Bhai h. Apnaa 1lakh par karegaa

[@yokaidoes1890]

I only take multi vitamin , omega three fish oil ,whey protein and creatine ..i feel comfortable in this supplements

[@ankitkhandelwal1884]

Fish oil.kaunsa use kartay hai aap

[@priyanshkumar8283]

Bhai app konse supplements recommend krte ooo ispr video banao Bhai plzz because we trust only youuu

[@ishtjot4066]

thank you for being so honest

[@bbc8]

Liked and subscribed… thank you for this very important info 👍🏻

[@fitsoul98]

Just subscribed your channel ❤️ Keep up the good work 💪

[@ayushparihar1720]

You are genuinely the best !!😌💪

[@Doctorhulking]

Knowledge is power 💓, luv u from punjab 🥰🥰 keep it up

[@positiveandhealthy2728]

You should try to go outside as much as possible and i be like there was just a snowstorm were i live 😂

[@Rohit12910]

Kardiya Subscribe❤️

[@shivajaiswal5207]

Thanku bhaiya for this video really informative video bhaiya ❤️❤️😊

[@techiji1645]

Bcaa is really needed as intra workout please guys don’t go for money saving either you save money or build your physique both things don’t take place at the same time

[@rockymoraes]

Very well explained, keep up the good work and waiting for the next video.....

[@puneetverma1847]

I guess.. as a vegetarian person this will help me

[@nithinjohn4373]

Please do a video on Pea protein, many people are facing issue with Whey protein. Can yoy please share some insights on this.thanks in advance!!

[@harish.k7374]

Most trusted youtuber

[@SurajSingh-wg3by]

Best review and explanation ever💯💯👌🏻👌🏻

[@vedbhanushali608]

thanks for clear explanation, not spending my hard earned money on it.

[@brijeshdarak]

Please make video on workout atleast 3 videos legs, push and pull and add must doing excercises.

[@arpit6264]

Bro, main batadeta hoon plan. Dm me on instagram: _arpit_kapoor

[@karvardnyana6764]

Congratulations bhai 100k completely

[@Rohit12910]

Dabba pakad k khade ho jaate h aur ache paise mil jaate h youtubers ko😃😃😃🔥🔥🔥🔥🔥

[@Princesharma__]

Ha thik bola but woh mehnat k paise hotai h content k paise laitai h tairi treh kuuuto ki treh bhoknai k nhi

[@shirazhussain1929]

Tum bi comment karne se pahle nahi sochte 😂😂😂

[@comedyvibes6215]

BCAA ko before or after workout use kar sakte hain kya?? Please reply bhai

[@Gamerr_Cr7]

During workout

[@ashu_doc]

Best fitness You-Tuber

[@siddharthchhokar5887]

भाई जी, क्या गेनर और प्रोटीन एक साथ ले सकते ह?

[@nitinmane7958]

Eye opening video 🙏

[@messisaurabh786]

Jald hi 50k...🔥🔥🔥🔥❤️❤️

[@mayursuryawanshi1111]

Thank U Bhai ❤ Due To Your Video I Just Save My Money. ❣️❣️

[@AbhiiMotovlogs4653]

Please sir tell us What's that thing jo 4.50 rs ki milti hai chemist shop for to drink in work out time🙏🏻🙏🏻🙏🏻

[@Dilipkumar-jt3qy]

h bhai bilkul ache s samaj a gya ..... thank u legend...😎😎

[@Kattar_Awaam]

respect to you brother

[@laveshmaheshwari8573]

Sir what about if we are using pea and rice protein blend and add BCAAs to get similar BCAA as whey protein

[@kirstenpeter1527]

Waiting bhai❤️

[@beingstupid4850]

congrats in advance for 50k

[@subhasisbarik9201]

😅

[@ad4writemusic204]

I am vegetarian brother... What about us .. can we take it or not ...??

[@horilalpal4546]

sir hum creatine monohydrate lete hain uss ke sath during work out le ya nahi

[@luckymehra847]

Running ke liye chahiye bhai batao lena sahi rahega ya nahii

[@veerpratap7534]

Sir should I take creatine supplement or not?

[@sachin911055]

Thank you bhaiya.. mera ek qns or h. Kya hum l-carnitine (pre workout) ko bcaa (during workout) ke sath add kar sakte h..

[@NYADOPranks]

Bcaa really works …for muscle recovery and strength

[@pursuitofhappiness4257]

I have history of gout and my coach has suggested me to use bcaa, should i use it ?

[@secretsurvivor]

Awsome bro 🙏

[@shivamdubey229]

Thanks for your quality content

[@nikhilkumar1010]

bhai aap bohot achi videos banate ho mujhe bas ye puchna he apse ki aap apne kaafi videos me bolte ho ki calcium and vitamin d3 lo lekin ye to batao ki ye calcium and vitamin d3 kese milega i mean kis source se milega ya koi hame supplements lena padega ya koi particular best brand ho to bi batao or kya ye calcium and vitamin d3 ka supplement girls bi le skti he plz reply kar dena... or ek chiz or ki jo apne vitamin d3 ki medicine batayi he kya wo girls bi le sakti he?

[@allaboutnutrition]

yes Girls bhi le sakti hai d3 - uprise calcium - 1mg

[@TechleadConsulting]

Thanks sir for this genuine and deep information

[@rahultushir9412]

Bhai garmi m during workout kya le skte h kuch bato

[@PiyushMishra321]

Thank you bhai apne kaafi help kri meri 👌🏻

[@lakshaychauhan1888]

But bhai ek baat btao agar protein kha rhe h proper.. pr bcaa ni le rhe.usse to muscle soreness and fatigue kse km hgi

[@thespd6577]

What abt vegetarians sir ? Can we get BCAAs in veg food ?

[@nw3877]

in dairy/paneer

[@shrawankumar2589]

Thanks sir .to .be honest !!!

[@manisher0298]

Chayie bhai bht jarori

[@ShivKumar-ue3uu]

I tell you correct things. Just forget about scientific background or research. BCAA is just the advance form of energy drink( electral powder,Glucon D.). It is nothing to do with Fat loss or muscle gain. We take Electral Powder Or Glucon D when the cause is dehydration. But we are exhausted in the gym due to workout which is actually weight lifting. BCAA just keep you energetic during workout. For muscle gain we have Whey protein etc. When someone is not feeling fatigue, kindly don’t take BCAA. But few people are weak or they tired soon, they can take BCAA. I just bought Optimum Nutrition(ON) BCAA.

[@goldymehra00786]

Love for this Video's,thanks Sir

[@sanafatiha392]

Bahut achhe se samjha diye

[@vijaypalsingh9504]

Thanks bhai 👍west of money बचाने के लिए👍good job👍

[@rahil480]

Eagerly waiting for your next video

[@sanjudey3528]

Sir maine pehle power us ta whey protein liya tha, to usme bikul foam nahi banta tha, But aab maine nakpro gold liya hai, usme bohot hi zada foam hota hai, beer k jaise foam ban jata hai,, In dodno me se koun sa hai hai??? Please help....

[@betogadi835]

Extremely low carb k doran workout krte samay nahi chahiye??? Jaha cardio b krna parta hai,,, competition se pehle???? Ek security ka kaam krta hai tab muscle lose se bachne k liye....

[@RAKESHSINGH-do1ue]

Sir bina alpha lipoic acid ke creatine kaam nahi krega kya??

[@kumarsandeep6332]

Sir my protein concentrate vs asitis isolate m konsa best h

[@AafridShaikh-ur2pr]

Bro I'm literally watching your videos 1.25X speed 🐢

[@advaitnaik6824]

unn logo ka kya jinka protien diet inadequate ho aur vo vegetarian ho?

[@RAHULGUPTA-1111]

BCAA aur creatine me kya fark hai dono ho energy dete hai aur pre workout lete h

[@abhinavankur5934]

Bhai jameen asmaan ka fark hi

[@RAHULGUPTA-1111]

@@abhinavankur5934 bhai batao na fir kya fark hai mene abhi gym join kiya hai isliye jayada nhi pata

[@ankusharma3323]

@@RAHULGUPTA-1111 creatine for strength Bcaa for fatigue and soreness

[@Boby-on8qp]

Join pain relief ke leye collagen type 2 le saktey hai kya

[@sanafatiha392]

Ab ye bata dijiye ke bina work out bcaa le sakte hai kiya

[@saurabh8520]

Nice information bhai

[@Gamerr_Cr7]

Fir sirf water lena thik rahega??

[@rajwindersingh5939]

Proper information.thank you sir

[@RohitChauhan-hc1od]

Thanku Arpit bhai ... Apne aj mere paise Bacha diye 😁😁

[@rajrohilla1981]

Kitne aadmi hai jo proper meal ke thorough apna Protein pura karte hai

[@monulubana6362]

Thank you bro 😍

[@somilsharmaa]

Brother more power to you

[@iamkaran9896]

Can u plz make a video for Intermediate Diet Plan for muscle gain. Its a humble request..🙏

[@justnow0987]

can we use Multivitamins lifetime ? or not

[@ActorNavdeepSingh]

Love you Brother

[@nileshkamble25]

Thanks, u saved my money. 😊