1. increase weight lifting capacity. 2. sleep 3. protein 4. train every muscle 5. rest muscles and train
@new_generation.11 ай бұрын
Bro mai daily 2 time saari exercise krta hun 😢 isse kya hoga height effect?
@kshitijdeshmukh971410 ай бұрын
@@new_generation. do time konsi exercise karte ho bhai weight training 2 baar nhi karte ek din me
@rajeevbora55896 ай бұрын
Sabse phle aapko hilana nhi h
@speak_truth6 ай бұрын
Tysm for translating ❤
@JustRandomyo5 ай бұрын
Isme agar same weight ke reps badha de to chalega kya...ya weight hi badhane hai
@Rekibvlog3 ай бұрын
Rule no 1 money 😂
@mystron39023 күн бұрын
School bags with books >>>
@sigmaandpi20627 күн бұрын
You dont need money to get stronger. You just need the will and some brains to do it.
@ITACHIUCHIHA-tl6mu Жыл бұрын
ME: 8 HOUR SLEEP 😴 SCHOOL:LET ME INTRODUCE MYSELF 🗿
@bunny588611 ай бұрын
Mai toh school waale din bhi 9hr krleta 9 baje sota 6 baje uthta 🐧
@raghavkhulbe449311 ай бұрын
@@bunny5886 mene toh school hi chor diya
@dhanrana482210 ай бұрын
@@raghavkhulbe4493🤣
@abposh749110 ай бұрын
Ye school walo ko kya he itna pressure ke 9 ghante nahi so pa rhe he😅
@premsahu6109 ай бұрын
@@abposh7491asli pressure dekha ni h in logo ne
@abhishekagrawal995 Жыл бұрын
Lovely person ❤️ always provides knowledge precisely
@Trade-withprofit2 ай бұрын
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
@user-ub4ge9ht8s2 ай бұрын
Bkl agaya alpino ka advertisement leke
@theafridiyt78626 күн бұрын
Great sujetion brother❤❤
@saurabhjadhav9274 Жыл бұрын
Tips are very good. Pls change the music your using for the shorts at the endings.
@harshadadagale4253 Жыл бұрын
Bhai apka neck workout batado bahut acchi hai apki neck💪🥰
@sayanbiswas3563 Жыл бұрын
Sir please make a video on how to grow more biceps (both long head and short head)
@AnimeCollection_Europe22 күн бұрын
Target Both the Muscle Group Do 1)Biceps Curls & 2)preacher curl Till Failure/ sets as per your convenience
@ishtiyak42636 ай бұрын
Increase muscle gain dhere dhere lagte hai ho jaya ga.
@govindgupta7361 Жыл бұрын
Sir fast muscle gaining ke liye diet bhi Bata denge to bahut achcha hoga 🙏🙏🙏
@COSMOGAMER424 Жыл бұрын
Yes plz
@ogengyamtso961311 ай бұрын
Sab jaldi nahi hoga bro
@Armnskh7 ай бұрын
Bhai mai bhi asi traha ki video dalta hu ap mujhe follow kre mai bataonga sab
Please sir.Girls kaise muscle develop kare isme thoda video banaiye
@OK-cl1hfАй бұрын
Progressive over load sirf weight increase karne se ho sakta hai reps increase karne se nhi please reply 😢
@riderof2wheeler609Ай бұрын
Dono
@adarsh_meshram Жыл бұрын
Bhai apni 2000 ke andar wali protein video ko update karo
@AryaRoy-el9xt7 ай бұрын
thanks for sharing sir ji
@dhirajsupekar6948 Жыл бұрын
Sir plz make a budget friendly diet for muscle building
@sidpatil439 Жыл бұрын
sir make a video on non-fertile eggs, are they safe enough to consume daily?
@abhinandanthute2362 Жыл бұрын
Well whey protein powder ka review kijiye sir
@himanshumalik78969 ай бұрын
Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??
@NareshKumar-gv2rd5 ай бұрын
Yes you can but go hard on your diet if you eat right you be sleep right
@GauravSingh-mu7bz Жыл бұрын
Bhaiya kya main preworkout mein creatine mix kr skta hu kyunki mere preworkout mein sirf 1 gram creatine h
@whoisaakashh Жыл бұрын
Make a video on how to increase bench press ?
@DevenderSingh-zy8hw Жыл бұрын
Bhai 'coreblaze nutrition' k bare me btana
@bondjames-bond7664 Жыл бұрын
Brother Can u pls make a vdo on How desi Pehelwaan build Body and Strength ... and how they Wud fair against a Bodybuilder of same weight .... In Strength Contest ...
@mohdurujkhalidkhalid8563 ай бұрын
Sir pls ek lab report ke saath muscle garage whey protein ka detailed review upload karen 🫡
@sarkar_288522 күн бұрын
Hi bro...... Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏
@Sonam-ph3nd11 ай бұрын
Sir weight gain k liye koi acchi protein powder btaiye
@shaikhzahed3796 ай бұрын
calories surplus kro
@rahulra02 ай бұрын
2.2x protein lean body mass or body weight?
@arpitsrivastava32 ай бұрын
Arpit bhai, million dollar question is.. "Lean body mass" calculate kerne ka simple jugaad btana ek bari.
@thinkgenius8092 Жыл бұрын
Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️
@unmeshphansalkar2544 Жыл бұрын
Bhai methionine konse vegetarian foods me present he jada
@prathamsharma8990 Жыл бұрын
Bhaiya naturaltien plant protein review 🙏 🙏🙏🙏
@lucifergamingyt74032 ай бұрын
When life gives you lemons 👀
@SBSxyz5 ай бұрын
Nice Body Bro💪🏻💪🏻💪🏻
@prathamsharma8990 Жыл бұрын
Bhaiya naturaltien plant protein review please 🙏 🙏🙏🙏🙏🙏
@prasenjitprasenjit9416 ай бұрын
👍 good❤❤❤❤
@Moneymatterstvtopg4 ай бұрын
Bhai time by time weight increase kar sakte or reps aur sets bardhaake apne muscles aur increase kar sakte hai
@prathamsharma8990 Жыл бұрын
Bhaiya naturaltien plant protein review please 🙏🙏🙏🙏🙏🙏🙏🙏
@manishjakhar2714 Жыл бұрын
Sir, is chana and peanuts are good for protein requirement and bodybuilding
@RS-dg5kh Жыл бұрын
Sir please review on as it as nutrition's Pea protein isolate
@mrbroken156 ай бұрын
Sir bulking me heavy weight se excercise kare ya light weight se
@Ultimatefitness3603 ай бұрын
Muscle building के लिए overload की जरूरत नही बस 6 से 35 rep के बीच फेलियर तक जाना ह
@manishmanna19135 ай бұрын
Dose creatine work to build up some muscle on skinny body without workout?
@Afrazzankit9 ай бұрын
Sir daily kre ya 1 day left karke exercise
@Lionoftruth73 ай бұрын
Try to lift heavy if possible but not too heavy . If you can do 8 to 12 reps and sets of 3 or 4 . Try with heavier weights . Heavy weights and slow reps will give you maximum gains. Keep protein intake up and rest 7 hours minimum and repeat process . Once bulky do lighter weights and fast reps to get cut and ripped .
@mohitpathania8387 Жыл бұрын
Sir please ik review nutrition planet devisco whey or creatine ka krdo please bhut dino se apki har video pe request kr ra hu
@neerajmishra6839 Жыл бұрын
Hello arpit getting ultimate nutrition prostar at around 4600 rs from Flipkart and the seller is supercomnet. Is it worth to buy
@saurabhgupta3991 Жыл бұрын
Boss GNC 100% Whey protein advance review
@wasirff78879 ай бұрын
Sir. ek din me carbs kitna gram khana chahiye body weight ke hisab se muscle badhane ke liye lean muscle bahut video dekh liya lekin kush samaj me nhi ata protein to thik le raha hu lekin carbs ka kush samaj me nhi araha hai please Thora easy me samja do bahut jyada confuse hu isme . Thankyou
@abinashdasabinashdas97163 ай бұрын
❤️💯
@sapnasuhagbangles37816 ай бұрын
❤❤❤❤❤
@roadsafetyforall1769 ай бұрын
Nice
@prabhanshu_athlete3 ай бұрын
Please suggest any one omega 3 veg capsule with epa+dha with affordable price
@aryan2603198811 ай бұрын
What about people who do night shifts? How much sleep is required?
@ClipFilmo2 ай бұрын
I am a gym lover & I am very fond of peanut butter.
@soulsessionswithus1111 Жыл бұрын
Thanks
@PiyushKumar-it3gi Жыл бұрын
Daily push ups lgane se chest size badega ya nhi
@lifegaming20874 ай бұрын
Bhai agar rat ko 5 gante soye din ko 3 to koi problem hoga kya...?
Sir mujhe apki jaisi tshirt chahiye kab se doond rha hu 🥹🥹
@recoz777yt9 Жыл бұрын
His elbow weapon is sharp
@MdSalim-ql9mr Жыл бұрын
Kya body hai sir big fan😎😦
@unknownknowledge18085 ай бұрын
10 to 20 set me exercise complete kaise kare sir ,,,ye muje samj me nahi aya 😢
@mannrajput87805 ай бұрын
❤❤
@11eleveneducationfocus98 Жыл бұрын
Prolife ka protien kesa h flip kart de rhi h
@rushikeshdhane47556 ай бұрын
Bhai start to wear branded tshirt
@suryathakur57656 ай бұрын
I use to do workout daily.....kya mujhe 1 din ka gape rkhna chahiye main full body krta hu
@shaheyzaman91819 ай бұрын
Sleep nahi ho pa rhi h night me proper but day me cover kar deta hu kya effective hai ya nahi
@_Philosopher_8 ай бұрын
6th step dont showoff your muscles😂shirt ko pura khich ke rkha hai taki biceps bada dikhe....
@tatvikturkhade13226 ай бұрын
Yes
@shahfibre5 ай бұрын
1.6-2.2 g/unit weight protein khany k lia itna paisay kahan se laiyen bhai.
@ChinmoySonowal-de8cj3 ай бұрын
Chor de phir tere bas ki baat nhi
@KhanBhai-hl5gn8 ай бұрын
100%❤
@ShrirajKesariya11 ай бұрын
Muje sirf 5 ghante hi nind aati hai, Ashwagandha leta hu fir bhi, to kya meri body jaldi nahi banegi?
@abcnortje794328 күн бұрын
I can’t sleep properly due to deviated septum 😭 and also I can’t afford that much protein yes soya chunks are affordable but I don’t like it’s taste
@ChiragModak11 ай бұрын
bro me to subhe 4 baje dorne jata hu
@singhjass00019 ай бұрын
Sir mey rat ko 5 hour so pta hu aur din mey 3 hour ? Ye thik hy ?
@anindyagupta5007 Жыл бұрын
Progressive overload ka alternate kya hai? Kyu ki mere pass gym ki facility nehi hai
@pradhumnverma5485 Жыл бұрын
Resistance band
@Ahmed-ps6sr6 ай бұрын
Sir not increasing weight how much so also
@priyaji369010 ай бұрын
😊
@Sajchin07867 ай бұрын
Injection..😊
@rutujpalkhedkar7882 Жыл бұрын
error in uploading?
@himanshumalik78969 ай бұрын
Sir i have a doubt
@arifurrahman1150 Жыл бұрын
bhaiya mujhe omega 3. suppliment Lena h knsa company ka leh please suggest me
@pradhumnverma5485 Жыл бұрын
Take alsi
@ashimkumardas37698 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@wisacq5 ай бұрын
10-20 sets per muscle per week
@StudyBlows Жыл бұрын
Break le ke so sakte hai. 2-3 ghanta din me baaki raat me😊
@devkulevrushabhsudamsuhasi91972 ай бұрын
Partner chaiye hoga gym k liye wo kaha se laye ab
@JaishreeRam0716 Жыл бұрын
Body ❤️❤️
@karanthakur942 Жыл бұрын
Sir sab to thik h but mere liye itna so pana mushkil h study b hoti h fir morning me jaldi uthna hota h office b jana hota h😥
@aakash5346 Жыл бұрын
No problem... Baki 4 tips follow krlo
@pradhumnverma5485 Жыл бұрын
Same problem
@9821007082 Жыл бұрын
W.r.t point 5 -- full body workouts are becoming a hype. Kindly suggest are full body workouts effective ?
@pradhumnverma5485 Жыл бұрын
Try everything, you will get your answer according to your body. And remember **Muscle building** is very long process.
@Rao_sahab0049 ай бұрын
Hilana bhi bnd krna hoga bhai
@user-fl4ld2dw1o9 ай бұрын
Mere keh ne ki bat ye hh ke pesse ke Bina body nahi bane gi
@user-df7ji8xk1g4 ай бұрын
Sar hamara tricep muscle itna weak hai ki hafte mein marta hun fir bhi bada nahin Ho pata hai
@pmgbishal5976 ай бұрын
Protine kaha se laun
@arokyaravinson9230 Жыл бұрын
Eligator whey protein ka review karo bhai
@MsKunal222 ай бұрын
Night shift walo ka kya
@user-hh6ix6qd8t4 ай бұрын
Me who sleeps for 10 hours daily 😴😴
@Sniperking001 Жыл бұрын
Fast gaining ..😅.
@simranarora597410 ай бұрын
Please tell for girls
@mohitjr.7759 Жыл бұрын
Can someone elaborate point number 4, i mean more detailed.... Thanks in advance
@anujrawat725 Жыл бұрын
For muscle growth, total number of working sets for a muscle should be 10 to 20 sets per week For eg. To grow my chest muscles, merko week me 10 sets karne honge (slowly slowly me sets increase kat sakta hu 20 sets tak) In sets ko main ek hi din kar sakta hu ya week me 2 days - 5 sets one day and 5 sets next day.