10min Hip Dip Workout - Booty Burn

[@gethelHF]

Great workout and I love the fact that you’ve utilised home furnishings, without the need for expensive accessories. Thank you for including everyone and making exercise accessible to all. ❤️

[@greatthingshappen8310]

Are you kidding? I just finished my workout and did the stretching. Now I have to wait 2 days (tomorrow I have basketball training for 2 hours😂) before I can do this. It looks amazing

[@elim4707]

Thank you!! Ever since I started losing weight I notice more my hip dips and I really don't like them. I will include this as part of my work our routine. For all Allbengers out there I wish you a beautiful day today

[@susanblessy9054]

Me too

[@ohursoflirty-johnnysuh5475]

Hip dips are caused by bone structure not muscle or fat. Some people have them more noticeable that overs from bone structure.

[@elim4707]

fake|it hmm well fat and muscle distribution (body type in general) have an impact, I don't think we can get rid of it but there are ways we can minimize the appearance of the hip dips.

[@ohursoflirty-johnnysuh5475]

@@elim4707 yeah I said that in another comment

[@kwailcamp]

Thank you Louis for another fantastic workout with an amazing soundtrack to boot! Stay safe!!😘

[@valkyrie9089]

You have no idea how much i needed this thank you 😔🥺🥰

[@hanjijoon3012]

My daughter and I, every day we do exercises at home with their videos.Thank you

[@unknownaura]

😊😄☺️😊

[@carolgardens7294]

Thank you for adding the music! Powered by a smile on my face... I did exercise.

[@FitStem]

Yeah Carol! Their editing skill is amazing. I need to learn from them lol

[@glenndayrit416]

I don't even workout! But hey this is also good for my eyes and heart LOL

[@theappleofmyeyes7718]

🤣🤣

[@Brezangol]

Thank you so much. I have tried this workout and feel that my hips are very activated. Love this workout a lot. Love you all ❤️❤️.

[@hananhamid9201]

How long have you worked?

[@alyssajones4368]

I love the booty workout videos. Thank you so much Louis 👍🏼💕

[@floralchangbin]

I’ll add this to my workout thanks.

[@lucimaraap.dossantosnelli5049]

🇧🇷 Parabéns pelo trabalho! Vocês são demais!!!👏👏

[@lupitaperezolivares9937]

excellent routine, I do not miss them 💙💯🔥 greetings from 🇲🇽

[@jeniabelleluna2523]

I'll add a resistance band for much fun😆🔥💪

[@FitStem]

Smart idea Jenia 😊

[@taniagoncalves4303]

Fiz essa aula ontem e amei 👏🏻👏🏻👏🏻👏🏻😍

[@miselmoon3417]

🐧Excelente grupo, me ha ayudado bastante enel aumento de masa muscular y pérdida de pesó . Cero perdida de tiempo son los mejores !! 👍 thanks guys you really are amazing!! 🐧

[@naima2519]

These exercises are amazing and good for beginners

[@dudie5403]

So true... sometimes I look at video's like : nah I cannot do that, to hard! But with this one: Ohh I can do those!

[@naima2519]

@@dudie5403 Exactly!! I think what really helps is the timer in the corner haha!

[@hengli19covers85]

How long should I do this workout to have a nice result? Btw, I really love to see Louis as the online coaches for me 😂😆 especially the lower body workout 😉😊

[@rizz1088]

Nah. Nice result? Like his? You need weight training to be like that

[@alexschwarz4749]

It really depends on how consistently you stick to it and where your starting point/goal is. Every time you do it will help, but there is no shortcut to a real "body transformation" as you body needs time to break down/build up it's parts to adjust to the physical challenge you provide it with. That being said, if you stick to it every day with a resting day every few days (recovery is part of training too!) You could very well see visual results in 2-4 weeks, probably feel them before you see them, like 2 weeks in. It does depend on your starting point tho. 😉 Hope that helps

[@dudie5403]

I already finished my workout for today but let's do this one tomorrow :D

[@elenavelikaya1826]

Right timing! I just finished my other routine and looked for the another one to do, but got the video with THE AWESOME LOUIS!!! Louis I cannot cheat on you!!! I'll workout with LOUIS!!!

[@bernadetamajka7820]

Woah nice 😊 I know what l'll be doing today evening 😁 thank you 💜💚💕

[@lidiavidal1206]

Hola chicos y chicas de Allblanc soy de Argentina , los sigo desde hace tiempo, por eso les pido si por favor pudieran traducir los vídeos, asi los ejercicios que estoy realizando junto a ustedes los puedo hacer bien sin lastimar ninguna parte del cuerpo, sigan adelante me divierto con sus ideas y videos

[@eneydarivas2393]

AWW MAN I FORGOT TO EXCERSISE YESTURDAY BUT WILL DO TOMORROW!👍🤗 THANKS for the new video and notiification!! This excerise seem different then the usual ! Will be waiting for new notifications[new videos]but good workout excited to try it out eventhough I know my body will ache but it is all worth it !FIGHTING!💪❤

[@FitStem]

Were you able to do it? 💪🏾😆

[@crystalrose6278]

Thank you soo much for the great 10 min work outs being time poor 10 mins is great

[@patriciac9640]

Hola buen día un abrazo grande para ti a distancia gracias por el video

[@shyunlee2586]

Day 4 got it done 🙌🏽

[@jeyteeofficial5931]

Video added! I love the music, it is inviting me to do the workout now! 😊

[@nerchithecat]

I love, love this workout.

[@isa_nvallejo]

amazing!!!!🔥 thanks 💛

[@BrunoFarias-tk1ff]

Conhece a music?

[@FitStem]

You’re welcome 😇 haha joking!

[@zenilda6348]

Magnífico muito bom 🌹❤️🇧🇷

[@yazminalbagalindo4245]

SECRET: Sometimes i don't exercise, I just like to watch...Louis Is Gorgeous 😉💕💕💕🍿👁️👁️

[@FitStem]

HHa you’re awesome! 😂

[@panisaeuraree2647]

Me too 555

[@shm_vlla2967]

I do it straight away😂

[@mishqa_henecia_cpt]

Awesome! Will do this tonight. Thank you.

[@minhnhathuynh2944]

Louis should wear white more often :))) he looks good in it 🥰

[@붓글써]

몸이 더 얇아지셨네요 ~

[@uma4729]

Amazing performance and music 🎶

[@xfc7052]

Thank you for the video! Perfect music as well 👍🏻

[@brittanybrosseau7642]

Oh yeah! Time for more booty burn!!😂🔥

[@laurasoles]

Gracias!!! 1300hs. Buenos Aires horario perfecto. Saludos!!!

[@해수탕]

맨날 영상보고 따라하는 나!

[@fookwah]

Thank you 😄👌🏻

[@mariadelourdesrosaslargo8145]

Wauuuu, música perfecta para despertar y hacer ejercicio, gracias

[@balqeesagzy2461]

Great job Thank you very much👏🏻👏🏻😊

[@ohursoflirty-johnnysuh5475]

Just saying hip dips are caused by a persons bone structure some peopel just don't have them as noticeable from their bone structure you can do things to make them not as noticeable but it's normal to have them Nd you can't get rid of them.

[@mariaelviralesmescortes4726]

Son muy buenas rutinas!!! Thank really great, I really enyoy

[@박박상훈-q3p]

Allblanc TV 📺 님 의 🦀 꽃게 스쿼트 동작 과 푸쉬업 동작 3kg+3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 🇰🇷 호랑이 🐅 파워 파이팅 🇰🇷 🐅🐅🇰🇷🇰🇷🇬🇷🇬🇷🇮🇹🇮🇹🇺🇸🇦🇺🇻🇳🪽🦅🪽🦅🫡🫡🐲🐉🐆🐆🦀🦀🦶🦶🦶👊👊👊🔋🔋🔋🔥🔥🔥🏋‍♂️🏋‍♂️🏋‍♂️💪💪🦵🦵

[@kamrunurmi4420]

I like your workout 😂😍👌

[@leilachahine578]

Great job!!!

[@marcianamary44]

Louis very good💪💪😀😀😉

[@FitStem]

Great workout! We will do the challenge on our channel 💪🏾

[@paragbrahme5663]

Please share video for chest. And arms

[@elizabethgarza2777]

Love this workout!!!!!!

[@susannamargaryan8156]

❤ Great 👍

[@andreyirinav.3338]

Thank you

[@alessiodifrancesco9883]

Amazing Performance!

[@mauriciosoler8086]

Buen trabajo 👍

[@nathanbk1]

how often we should do this routine per week?

[@irenerivera1099]

Tu muy bien!!!🤩🥰🥰🥰💖💖💖😍😍😍

[@jayahmier1077]

I hate my hip dips 😭 thanks for this

[@FitStem]

You can do it Jay 💪🏾 I hate many workout but I just keep telling myself I love it lol

[@jayahmier1077]

FitStem thank you 😭🤍🤍

[@hasnaaG322]

나는 그것을 좋아한다 . 감사합니다

[@gemagarcia3598]

Gracias😘😘😘

[@SandraDieber-yt3ym]

thank you!! my mucles burn. hahaaa Yes! 🙂

[@sabirsaid3134]

شكرا لك

[@vienang9669]

You so handmade. I love you so much

[@TheBest-jk9no]

What would you say by Michael shyness

[@fredfonebone5108]

Oh, to be a floormat.

[@susanblessy9054]

Thq u so much💜🖤🤍

[@lonelymyself8794]

Love it ♥️

[@dientranthi5275]

Rất tuyệt voi!ok!!!

[@arturourena1949]

안녕하세요, 루틴 감사합니다. 그들은 나에게 완벽합니다. 또한 여러분은 훌륭합니다. 코스타 인사말 리카, 중앙 아메리카.

[@rexaap]

time to workout but Tired lol

[@FitStem]

You can do it! 💪🏾👍🏾

[@adriananascimento5394]

Top em esses exércicio

[@maris7655]

Lo logré 😃😃😃👏👏👏👍

[@AnaGarcia-uu1gy]

Does anyone know the song's name??

[@Girlycoresub]

what would you say michael shyness

[@leilamoura8571]

(ʘᴗʘ✿) 👏 amo as suas aulas 🇧🇷

[@nicorobin170]

인도네시아 팬 여러분 안녕하세요

[@AcesGaruda]

What is the song anyone please?

[@TheBest-jk9no]

Why would you say by Michael shyness

[@NordKristal1kristal]

Fitness like

[@chenantonio1684]

beautiful

[@Broben77]

Wow

[@ЕленаСиверцова-с2э]

👍👍👍

[@bulahula5337]

Does anyone know what's the name of the song played in the background? 😃

[@nocksar744]

I want to know too smh

[@curiositea258]

"What would you say" By Michael Shyness

[@bulahula5337]

@@curiositea258 thanks a lot

[@altera.W]

Love u.

[@linhcherievlog4412]

Anybody know or show me how to make a great routine workout ? 10mins isnt enough, i wanna do more but dont know how to mix their workout.

[@Caught_a_thought]

You can start by their streching video and further just add some of their videos focusing on evry body part like arms, abs , thighs - you can add one or two videos for each body part at the beginning and add more of it once you get used to that. I think this way u would focus on all ofyour muscles.. Happy Workouts👍😊

[@hmsolbach]

Go to the "save" button under the video and create a new playlist. Then visit AllBlancTV's KZbin page and find all the video you want to add to your routine. There are three dots at the top right corner of every video if you are looking at the thumbnails; click the dots and choose add to playlist. Once you have added all the videos you want, go to your video library (it's on the left side of the webpage after you click on the KZbin homepage). Once in your library, scroll down to your playlists and find your new workout list. Click view all and at that point it should show them all as a list and from there you can drag them to reorder as wanted. Then just click on "play all" and get to working out. Is this what you were asking for?

[@liegemendes226]

🌎🌹👏👏👏🇧🇷❤️🇰🇷

[@HangNguyen-hp9sn]

♥ 👍

[@BrunoFarias-tk1ff]

Que música é esse gente

[@ayka266]

What song name pls

[@Girlycoresub]

what would you say michael shyness

[@elainechan7155]

That lunge pulse killed me 💀

[@odilefrappierdemontbenoitd7282]

SUPERBE

[@zuzanalusecka6209]

😍

[@sonyaspanya5537]

👏👏👏👏👍👍👍💋

[@lorenaavila9207]

❤️💋😍

[@kellyyz]

Im dead! 🥵

[@nytalima4908]

😍😍😍😍😍😍😍😍😍😍 🇧🇷

[@bobbymatthew637]

It seems he gain weight

[@MegaTotomi]

6:14 Woooo delicious daddy Beautiful prince ahhhh what a beautiful man ahhhh is great I want to love him

[@김완두-r4e]

성난 엉덩이 만드는 법

[@deanab-se5op]

Will try this later. As of now, I'mma satisfy my lust first. #simp

[@colinmcculloch6764]

Thanks