Do This Everyday to Lift Under Butt (ft. 10m Home Workout)

[@stayhappylittlemermaid]

No matter how you feel... Get up, dress up, show up and never give up.

[@meedy92]

I love your mentality. Keep it up girl! You got this, wishing you an AMAZING day 😉

[@insensitivity2471]

Nah

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💗💯💯💯💯💯💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

[@milaamila986]

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🍄✨✨🌠👌🏼🌠🌠🌠🌠✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

[@milaamila986]

🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂😂😂🎂🎂

[@zacharikurbah6358]

I'll start doing this every day after every abs and chest workout, I love it

[@milaamila986]

🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄

[@milaamila986]

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💤💤💤💤💤💤⭐⭐⭐⭐⭐💤💤

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🌷🌷💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🌷🌷🌷🌷💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🌷🌷💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@milaamila986]

🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎞️🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎞️🎞️🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂

[@milaamila986]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🌷🌷💖🌷💖💖💖🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷💖🌷🌷🌷💖🌷🌷💖💖🌷🌷🌷💖💖💖💖💖

[@jont5185]

Thx buddy for your sharing , God bless you and all members of Allblanc TV Team.

[@terrymanghum634]

Yes yes yes thank you for working out in small places at home Keeping me in shape and looking 🙏🙏🙏🙏

[@lemonwong1873]

YOU ARE VERY ATTRACTIVE. 💪💪💪 🙋‍♂️🙋‍♂️🙋‍♂️

[@milaamila986]

💖💖💖💖💖🌹🌹🌹🌹🌺🌺🌺🌺🌺🌌🌌🌌🌌🌌🌄🌄🌄🌄🥰🥰🥰🥰💜💜💜💜💐💐💐💐💖💖💖💖

[@milaamila986]

💗💗💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💗⭐💗💗💗💗💗⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🎂🎂🎂🎂🎂🎂💤

[@nurulain6671]

Thank you. I am one of the subscribers that watch most of exercise videos from this channel. It helps me to maintain my ideal body weight in simple and easy workout. Good job!

[@hasnaaG322]

Very helpful workout 👍Thank you coach

[@catcake7434]

I've been doing your 2 weeks booty workout which is contained 4workouts. Gonna add this start on Sept 1. Wish me luckkkk

[@brittanybrosseau7642]

Another booty burn!!! I think this is a sign!!!😂🔥🔥

[@beautifulqueen8993]

True lol ☺

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🌷🌷🌷🌷🌷😮😮😮😮😮🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🎬🎬

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💤💯💯💯💯💯💯💯💯💯💯💯💯💤💤💯💯💯💤💤💤💤💤💤💤💯💯💯💯💯💤💤💤💤💤💤💯💯💤💤💤💤💤💤

[@milaamila986]

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂

[@milaamila986]

@@beautifulqueen8993 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💤💤💤🌷🌷🌷🌷🌷

[@butterscoupsie]

Thank you for working hard we appreciate it

[@minhnhathuynh2944]

Yesss i’ve been waiting for this viddd

[@milaamila986]

👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💤💤💤👌🏼👌🏼👌🏼👌🏼💤💤💤💤💤👌🏼👌🏼💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤😘😘😘

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👌🏼👌🏼👌🏼👌🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@milaamila986]

🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌸🌸🌸💤💤😘💤

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👌🏼👌🏼💯👌🏼👌🏼👌🏼👌🏼👌🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💗💗💗💗💗💗💗💗💗💗💗💗

[@cristinechiam7964]

Wow....Must do these butt exercises daily....looks like also can helps firm inner thighs as well🤔?

[@milaamila986]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@milaamila986]

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💤💤💤💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💤💤💤💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@milaamila986]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘✨✨✨✨✨✨✨✨✨✨✨✨✨✨😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@milaamila986]

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@Bumhwan]

뒤로뻗치고 접어서뻗치고 교차로뻗치고 접어서들고 누워들고 접어서들고 들어서좌우로 엎드려들고 엎드려햄스트링 니스쿼트로 마무리 *순서 외우는 중입니다 *안전 운동하세요!

[@milaamila986]

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🎂🎂🌷🌷🌷🌷🌷🌷🎂🎂🎂🎂

[@milaamila986]

💯💯💗💯💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💯💗💯💯💗💯💗💗💗💗💯💗💗💯💯💯💯💯💗💯💗💯💗💗💗💗💗💗💯💯💗💯💗💗💗💗💗💯💗💗💗💗💗💗💗

[@milaamila986]

🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄

[@milaamila986]

🔥🔥🔥🔥📹📹🔥📹📹📹📹📹

[@milaamila986]

💯💯🎂💯💯💯💯💯💯💯💯💯💯🎂💯🎂💯💯💯💯💯💯💯💯💯💯💯💯🎂🎂💯🎂🎂🎂🎂💯🎂💯💯💯💯💯🎂🎂🎂🎂🎂💯💯💯💯💯💯🎂💯💯🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🌷🌷🌷🌷🌷

[@sakuracherry8357]

Definitely need this

[@ольгатараренко]

Это именно то, что мне нужно, спасибо!❤❤❤

[@milaamila986]

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

[@milaamila986]

🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂💤💤💤🎂🎂😂🎂🎂🎂🎂💤😂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂📹📹

[@milaamila986]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄

[@milaamila986]

🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🔥🔥🔥💯

[@milaamila986]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘🔥🔥🔥🔥🔥🔥🔥🔥

[@stephaniepalmer4529]

Another great 10 minute workout!

[@israelsolar5899]

excelentes ejercicios y muchas gracias por hacer los videos

[@jacquelinewee5920]

Thanks Louis, another great exercise video!

[@gto777]

Thank you! I will do it! :)

[@sakkvowhite6526]

This is great! Thank you so much!!!

[@lorenag18]

Could be Great a rutine for inner leg- adductors.

[@beautifulqueen8993]

Thanks for this good workout! 🥰👍🦋🦋

[@janehyun2581]

Thank you for sharing this 👊🏻❤️

[@lidiagiustinauva3468]

AMAZING! SPECIAL COACH! Thank you so much ❤❤❤😍❤❤❤

[@milaamila986]

😘😘😘😘😘😘😘😘😘😘😘🌸🌸🌸🌸🌸🌸🌸🌸🌸🌠🌠🌠🌠🌠🌠🌠🌠🌠🌷🌷🌷🌷🌷🌷🌷🌷🔥🔥🔥🔥🔥🔥🎂🎂🎂🎂🎂🎂🎂🎂💖💖💖💖💖💖💖💖💖💖💖💖🍄🍄🍄🍄🍄🍄🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💤💤💤💤💤💤💤💤😘😘😘😘😘😘🌸🌸🌸🌸🌸🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌷🌷🌷🌷

[@fookwah]

Thank you 🙏🏻

[@matc8085]

Gracias

[@hollyday2313]

Louis - you! rock!!! 🤩🤩🤩

[@milaamila986]

💖💖💖💖🍄💖🍄🍄💖🍄💖🍄🍄💖💖🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄

[@milaamila986]

📹🤞🏼📹🤞🏼🤞🏼📹📹🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼📹🤞🏼📹📹📹📹📹🤞🏼🤞🏼🤞🏼🤞🏼📹📹📹📹📹📹📹📹📹📹📹📹📹📹📹📹📹📹📹🤞🏼📹📹📹📹📹📹📹

[@milaamila986]

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@milaamila986]

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@milaamila986]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘🌠🌠🌠🌠🌠🌠😘🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠

[@k.varela4669]

Great workout 10 minutes and done ✅ like the music 🎶 and the setting very calming makes me focus on the workout Thank You

[@laurapalma4329]

Thanks Louis 👏👏😅😅👍

[@gabrielalagunas5282]

Una pregunta se pueden hacer diario o terciados? Me podrían decir por favor ? 🇲🇽🇲🇽

[@co5nut]

Is there any exercise you can do before bed? maybe stretching type?

[@florianpower]

very nice, will be done tomorrow

[@j.m.b.1820]

Love the workout

[@rudhualim5239]

加油。加油。👏 May be you guys can put yoga move in you exercises....its result very good...tq....

[@ChrisEdi]

Love to train glutes! Great workout bro!👊🔥

[@stonexietiaoyuan]

It’s 19:05 here and am doing this ❤️😘workout “ohhh hell yes I love it 👍💕 yours Xietiao yuan

[@heizelsalgadoobando801]

Muy buena rutina. Pero lo mejor es el entrenador. I love you 😘 Louis. SALANG HAEYO

[@parishiltonASMR]

Amazing ❤️

[@crystamarie4513]

I want to learn cook healthy Korean meal , please a video of some recipes. Thumbs up, If u agree

[@milaamila986]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🌷💯💯💯🌷💯💯🌷🌷🌷💯💯💯💯💯💯💯💯💯💯🌷💯💯💯🌷🌷🌷🌷💯💯🌷💯💯💯💯💯💯💯💯💯💯💯💯💯🌷💯💯💯💯💯🌷💯💯💯💯💯💯🌷🌷🌷💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@milaamila986]

🔥🔥🔥🔥🔥🔥🔥🔥

[@milaamila986]

🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@milaamila986]

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🌷⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🍄⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🍄⭐⭐🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄⭐🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄

[@milaamila986]

✨✨✨✨✨✨✨✨😘😘✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🎞️✨✨✨🎞️🎞️✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🎞️🎞️🎞️🎞️✨✨✨🎞️🎞️🎞️🎞️🌠🌠🌠🌠

[@smorris2353]

On it!! Thank you 😊

[@taniagoncalves4303]

Isso que é aula boa pro glúteo amei 🥰 vamos que vamos malhar 💪🏻💪🏻♥️♥️♥️🇧🇷🥰

[@dreamyrachus7041]

Will do

[@claudiaelizabethpalmarodri3086]

Muy buena rutina

[@Delfina986]

Super istruttore!!❤️

[@jennesont4791]

Good one!

[@lucianaferreira6591]

Louis, arrasou.👏👏🥰🇧🇷

[@dcsdsantos77]

On my way to do this amazing workout 💪👌🙌....Awesomeness Allblanc Crew 💪. Such an inspiration! Love you guys. Stay safe and strong. ....aloha butt cheeks 😂...that was AWESOME 👌👏. Thank you guys for such a rocking workout.

[@syams0l]

Oh Louis ❤️

[@milaamila986]

Keren

[@milaamila986]

Manis

[@milaamila986]

Maco

[@milaamila986]

Love you louis

[@milaamila986]

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@valeriapena413]

Thank you!!

[@앵교-v2r]

허리 디스크 때문에 고생하고 있는데 집에서 할 수 있는 허리쪽 근력에 도움되는 운동 알려주실 수 있을까요..

[@riaon]

Do donkey kicks 50 each leg slowly. Make sure your leg doesn’t go above your back line. Increase it slowly every week.Also there is another workout by another page that I did which helped with my upper back pains lmk if your pains are at the top of the bottom of your bac

[@milaamila986]

Pagi

[@milaamila986]

👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼🎬🎬🎬🎬🎬🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🍓🍓🍓🍓🍓🍓🍓🍓🍓⭐⭐⭐⭐⭐⭐⭐⭐💤💤💤⭐💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

[@milaamila986]

@@riaon 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🎬🎬🎬🎬🎬🎬🎬🎬🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🌷🌷🌷🌷🌷🌷🌷🌷🎂😮😮🎂🎂🎂🎂🎂🎂🎂💤💤💤💤💤💤💗💗💗💗💗💗💗🌷🌷🌷🌷🌷🌷💯💯💯💯💯💯💯

[@milaamila986]

🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤🎂⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💗💗💗💗💗💗💗💗💗💗💗💗

[@kavinduakalanka1443]

Super😍👍

[@alyssajones4368]

Love the booty workouts 💖

[@alanblock7099]

You got it

[@luisfilipebarrosomendessoa4908]

Very good

[@mirtesmirtes876]

Show 👏👏👏😘

[@Joenu4]

Please upload an Upper Butt Workout

[@perditavalentini6515]

Nice wor:)kout

[@박박상훈-q3p]

Allblanc TV 📺 님 의 엉덩이 밑살 빼기 근육 💪 운동 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 기흥구 백호 파워 파이팅 💪💪💪🦵🦵🦵👊👊👊🦶🦶🦶🔥🔥🔥🔋🔋🔋🇻🇳🇺🇸🇦🇺🇰🇷🐅❄️☃️🐯🐉🐲🐆🦅🪽🫡

[@이석규-m8g]

엉밑살 제 유일한 매력인데 이거해서 없애면 안되겟죠???

[@AllblancTV]

오늘부터 힙업으로 매력 발산하기!!

[@이석규-m8g]

대댓글이 하트라.... 이거 귀하니요..😁

[@junglee6608]

꿀벅지 운동!ㅋㅋㅋ

[@jhondricktoshisilvio8339]

FIRST

[@mariadivinaoliveira2325]

Amei

[@hugomontes5460]

👏👏👏💪💪

[@rosanaleoneldacosta8413]

👏👏👏👏💪💪

[@wanahmadatiqi3294]

❤❤❤❤❤❤❤❤

[@jijieleto]

👍👍👍👍👍

[@milaamila986]

Yes

[@milaamila986]

Keren

[@milaamila986]

Very good

[@milaamila986]

Sarange

[@milaamila986]

Very nice

[@milaamila986]

Love you

[@hatanlee8982]

First time doing it and i get cramps in my butt 😭😭😭😭

[@milaamila986]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@milaamila986]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@velvelspirits7583]

♥️♥️♥️♥️♥️

[@m11nt]

💜

[@AselaMadusankacreation]

Wooooiw

[@yzv8]

Music please?

[@mstbdrming]

beach vibes by evgeny bardyuzha

[@mayachandra9610]

👍👍❤❤

[@ewa8051]

💪😁

[@katiemarten6535]

👍

[@ольгатараренко]

😘😘😘👍👍👍

[@TheBigYosh]

Hi

[@ichikhan5272]

I am your great fan of u plz reply me plz plz

[@milaamila986]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😂😂😂😂😂😂😂😘

[@ݛيۂاڻ-ث7ه]

أنني الأولى هههههههه

[@milaamila986]

Pagi love

[@milaamila986]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@milaamila986]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@milaamila986]

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

[@milaamila986]

👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼🤣🤣🤣🤣🤣🤣🤣🤣👌🏼🤣🤣🤣🤣🤣🤣🤣🤣

[@milaamila986]

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗😂😂😂😂😂😂😂💗