DBT Skills Emotion Regulation | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Emotion regulation, a DBT skills, helps you learn to recognize your emotions, identify what triggers them and ways to cope with them including anxiety, depression, and anger.
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This was recorded as part of a live webinar cheap ce better help talk space

[@DocSnipes]

Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.

[@jessicaelkins8527]

I listened to this and then made my friend listen to this cuz we can't afford therapy right now, I feel like I learned more in an hour than in a day. Thanks for saving us

[@xlauriestarchildstudios7777]

How r u doing now?

[@nikkizimm]

Were you able to get into therapy since this comment? How are you

[@Bluedoll28]

You can get free mental health services through state funded insurance ! ❤❤

[@kuibeiguahua]

From a purely utilitarian perspective, you are doing an amazing amount of good, doctor. From a humanitarian perspective, you are also doing an amazing amount of good. And in my opinion, you are doing an amazing amount of good.

[@LawNerdAmber]

I’ve never felt so validated! Or been given tools to actually help myself from melting down. Thank you

[@DocSnipes]

You're so welcome!

[@pgh412east]

This lady is amazing w the analogies. I am here for help not a therapist. It helped. Thank you.

[@Dr.JudeAEMasonMD]

👏🏽👏🏽👏🏽

[@starbrightspirit]

her analogies made me feel like i can be understood.

[@xlauriestarchildstudios7777]

VALIDATION.

[@Spiritman597]

Ditto

[@pgh412east]

31:01 is about where the info starts for self help. The video in it's entirety can help someone looking for more knowledge to help you better understand yourself if you have the capacity and time to do so.

[@russbeard3665]

Thumbs up to 'Working smarter', many good tools in this video. HPA-axis segment was crucial to understanding dysregulation. Thanks!

[@DocSnipes]

You’re so welcome, Russ! I appreciate you watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=HPA

[@xlauriestarchildstudios7777]

Thank you. My CPT Therapist fired me yesterday. Ive been working VERY HARD unpacking trauma upon trauma. But i have few tools to manage my own emotions. So thank you for helping me see new tools. I will play w them . xo

[@DocSnipes]

Welcome. Thanks for watching.

[@JR-dt9ie]

Thanks for your video's, especially this one. I listened yesterday, got an appointment with a DBT therapist, today. It's amazing what I found out! I've been Me, my entire life. I was today years old, when I found out I don't know how to grieve. Good news, I'm well on my way to learning. I have another therapy session next week & begin DBT shortly afterwards. Thanks again Doc Snipes, for your videos. I told my therapist today, it was your videos that encouraged me to take this step 💝

[@jacqielee2744]

Thank you for these videos full of information. Your openness to all perspectives, and lack of judgment on the matter, as well as real, sound advice for growth, and self care is astoundingly rare in the world right now. I applaud your approach and explanation for differing levels mental health, emotional maturity and regulation, as well as including the environmental impact, and acceptance of the response as the path of least resistance based on the subjects experiences... So hard for the general public to understand and accept.. Peo

[@hi.anastasia]

this whole podcast helped me understand what is DBT and memorize techniques and coping skills. Just like that. For free and just in 2-3 days Thank you so much

[@DocSnipes]

So glad it helped.

[@Leahv103]

I have BPD and this has helped me a lot thank you! I'm going to watch your other videos now!

[@user-sb3ch3sb2w]

Faith Allah Allah Allah Say Allah is One (1) Allah of Resurrection (2) Not born nor born (3) And he did not have a palm for anyone (4)

[@alexandramn6734]

I have BPD too but none of this has ever helped me. To me it is oversimplified rubbish.

[@mattm3400]

@@user-sb3ch3sb2w that had both depth and gravity x

[@caramadra5]

@@alexandramn6734 you are indeed a Borderline, you're right there.

[@xlauriestarchildstudios7777]

Yeessss! The hypervigilence i developed has immobilized me. For 58 yrs i went through trauma after trauma. I havent seen baseline since before i was born. Truth.

[@kater1960]

This discussion is honestly a saving grace. I had a big break through and came to realize a lot of what I do and why. Thank you so much

[@DocSnipes]

Ty so much for watching.

[@christinex2950]

Wow! I am not even half way through this but I love this educational format. I have been struggling all my life with off -and on depression, anxiety and Physical manifestations of the two. But also I am often joyful, hopeful and excited when seemingly “good” things happen to me. I have tried many things to “cure” my issues but this is the first time I have dug into the HSP topic and it explains me to a tee. I really hope that these technics will be the long term solution I am looking for!

[@JN25376]

Excellent video!! Thank you.

[@TristineBarry]

Thank you for this! I will be needing to use this with clients. 🦋

[@jonniemaemiddletonlotte6747]

Thank you Dr. Snipes.

[@DocSnipes]

Welcome. Thanks for watching. Wishing you peace, health, and happiness.

[@glennrice7795]

Thank you Dr. Dawn!

[@DocSnipes]

You are welcome. Thanks for watching

[@iliyantrifonov1616]

Very helpful! Incredible and very inspiring work! Thank you very much!!

[@DocSnipes]

Thanks for watching!

[@lessandra602]

Thank you, Dr Snipes, truly.

[@DocSnipes]

Very welcome

[@ahamoment3626]

Absolutely best KZbin video I have ever seen on this topic. So incredibly helpful and on target. A total prescription for helping anyone using these skills. And that would be all of us 💗

[@DocSnipes]

Too kind. Glad it was helpful!

[@k9pupster]

Such a meaningful and relatable insight to emotion regulation as part of DBT.

[@roberthall6454]

I practice DBT in every day life ,

[@ttee6990]

i feel like your talking to me. and your my mother giving me superb advice! you saved me today from falling in despair. thank you!

[@DocSnipes]

You are so welcome. Thanks for watching. Wishing you peace, health, and happiness.

[@xlauriestarchildstudios7777]

I listen to you and FINALLY FEEL SEEN. Thank you. You have changed the trajectory of my life. Thank you. Aho Sister.xo

[@DocSnipes]

Thanks for watching.

[@lincyjohn4426]

Excellent ,precise, very useful content. Thank you so much.

[@DocSnipes]

Glad it was helpful!

[@NatureFreak1127]

You're doing fantastic work. Thank you. ❤️

[@DocSnipes]

Thank you so much!

[@olgamarchenkova3043]

Good presentation! Very informative! Thank you so much!🌹

[@DocSnipes]

You are so welcome!

[@babu357]

'Work smarted not harder.' THANK YOU. I've gotten too many people say to work harder when I was already giving it my all. Then I was OVER doing and miserable because of it. Only to be told to work harder when I went for help. If I would have had DBT skills at that time it would have helped so much. It's not just about how hard you work it's about having the proper skills to help yourself.

[@DocSnipes]

Thanks for watching and commenting. Have a great day.

[@smiley99]

vulnerability is not the enemy. Feeling like it is a weakness is the problem.

[@DocSnipes]

Thanks for watching and commenting.

[@gwynnesamuelson5150]

This was extremely helpful Thank you!!!

[@DocSnipes]

You're so welcome!

[@tanhue9275]

very informative and helpful

[@DocSnipes]

Thanks for watching!

[@sunshinemunuphotography6457]

Very helpful, thanks a lot

[@DocSnipes]

Ty!

[@balancenatural]

I hope you can have subtitles in Spanish and other languages soon. Happy to help!

[@Change4thebetaAgain]

This was excellent thank you

[@DocSnipes]

You're very welcome

[@greenhornedrhino3046]

Thank you a million times! :)

[@DocSnipes]

Welcome.Thanks for watching!

[@kinvilleurbanhomestead554]

Thank you 😢

[@tanchingyueen7854]

TQ drDawnE, strangely ur podcasts helps me on processing my Grief &grieving stages.Understd ..ripples across still pond of water..sorta🙂

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@williammollohan7915]

Dawn, you produced a thorough presentation ... I will be using more DBT at my clinic and smartRecovery meetings this week

[@DocSnipes]

Thanks for the kind words! Thanks for watching!

[@kellysullivan5192]

What do u do

[@Buliedbn2024]

These are so helpful

[@user-sb3ch3sb2w]

Faith Allah Allah Allah Say Allah is One (1) Allah of Resurrection (2) Not born nor born (3) And he did not have a palm for anyone (4)

[@LuanaJantz]

Beautiful compreention 😇❤

[@DocSnipes]

Glad you think so!

[@user-sb3ch3sb2w]

Faith Allah Allah Allah Say Allah is One (1) Allah of Resurrection (2) Not born nor born (3) And he did not have a palm for anyone (4)

[@LeeLeeVonMwah]

Fantastic lecture!

[@DocSnipes]

Many thanks!

[@TheCreatorsKingdom]

Thank you, you might have saved my life

[@DocSnipes]

:) So glad you found the video helpful.

[@buffer1954]

So precise and informative, thank you. Please check the last minute on this subject- I hear typing and humming.Have a lovely day😊

[@DocSnipes]

Ty

[@Sam_1964]

This is a great presentation

[@DocSnipes]

Ty

[@EusouDio]

I've been many years on trying to understand my life, finally I can understand my deep inner formations by the work like this one. Thank you so much for your life dedication on learning and dedication on sharing this amazing information online. you are an amazing being! thank you !!!🙏🏼

[@DocSnipes]

Thanks for watching, and your kind words.

[@Vivalala]

eve before 1/2 price chocolate, love it. funny & true. great info thank you

[@DocSnipes]

You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=DBT

[@jamesto8538]

I really want to Thank You for giving me the opportunity to listen and learn, I can’t explain how much your videos has help me understand why and how to deal with certain issues I’m having. You have been a massive help!!!!!Thank You so much.

[@DocSnipes]

Happy to help!

[@scottthomas5819]

thx for the info!

[@DocSnipes]

Happy to help!

[@happybergner9832]

♥️♥️♥️♥️Thank you, so very much!

[@DocSnipes]

Welcome 😁

[@happybergner9832]

@@DocSnipes ♥️

[@Oceangirl1234]

I love this

[@DocSnipes]

Ty

[@xavinaut]

Thank you

[@DocSnipes]

You’re most welcome. Thanks for watching. Other videos you might be interested in can be found at kzbin.infosearch?query=DBT

[@lindadunn8787]

❤ Thank you.

[@DocSnipes]

Welcome!

[@pauladuncanadams1750]

What about "freeze" and dissociation and/Or DID?

[@jennifermayph.d.2761]

I love the professional production value of this video. I definitely will share with my patients. If it is of help to anyone reading this, my channel has 37 videos of ALL the DBT skills, reviewing each one in detail. Please feel free to use it as a resource in your treatment!

[@DocSnipes]

Ty for the compliment. It looks like you are building a lot of good content on your channel! I know how much work and planning it takes... If you are interested in being on the Counselor Toolbox podcast...send me an email. support at allceus.com

[@carlosHarris-pi7um]

Good stuff, first time I've heard a lic'd therapist use the black/white analogy.

[@DocSnipes]

I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=DBT

[@kbuckleman]

Your presentation was helpful. What is the best way to test the underlying cause of the emotional dysregulation? My daughter is becoming increasingly angry and it has had negative effects on her relationships. She is becoming out of control. Please help!!!!!

[@lolaperez6350]

Could you please clarify the term "vulnerability ". I'm coming from the school that we want to be open and vulnerable in our relationships and connections. BTW, these presentations are awesome!!! Thank you for the work you do!!!🙏❤

[@DocSnipes]

In this context, vulnerabilities are things that make us more "vulnerable" to emotional dysregulation

[@mysticmiserly7732]

How can I continue my journey of DBT and help myself , when I cannot access therapy services ? Any guidance on this would be helpful. Btw this was an important stepping stone . Thank you 🧡🧡

[@DocSnipes]

Try contacting United Way information and referral for sliding scale counseling services. Wishing you peace, health and happiness.

[@starbrightspirit]

spot on 🧚🏽

[@DocSnipes]

Ty. Thanks for watching.

[@ryarya3291]

Hello, thank you for this informative session. One question if you please, in the case of a triggering situation, do we use emotion regulation skills first or distress tolerance skills? Thank you

[@5fingerjack]

I know it's a year later, but in the moment of being triggered or elevated, use distress Tolerance. Then when you are calm, you can look at all the factors that contributed and plan for the next time using Emotion Regulation.

[@ryarya3291]

@@5fingerjack thank you!!!!

[@joaquinromolor8413]

When my Dad told me to prepare to go to college it went into fight or flight mode I bribe my Mom to safe my lifestyle as a stevedore longshoremen it was fight or flight, my Dad fly me out of town to go to college, fight or flight that's a lesson learn. Just sharing my experience.

[@DocSnipes]

Thanks for watching.

[@valeriesizelove7813]

Can someone point me to free videos like this for patients? Thanks

[@DocSnipes]

I am updating and adding new videos to this channel. kzbin.info/door/h6zWtlD0egEHoAHXPYn0HA which is more geared toward the general public. If there are particular topics you are interested in, let me know and I'll create them.

[@Spiritman597]

What is your position on ketamine therapy for depression?

[@joaquinromolor8413]

Oh God your so funny. Thank you doctor.

[@DocSnipes]

Thanks for watching.

[@tracybranum3906]

I have lives that way until the 16 years old and I am 60 now I had illegal fighter mode my whole life. Doesn't feel good at all. I'm just now learning things happen to me I don't remember I must have blocked them out of my mind

[@DocSnipes]

Thanks for watching. Wishing you peace, health and happiness

[@gabrielg1928]

i like your lecture and the way how she explained concepts; am wondering if i can have the written material (word,PPT…). or you have like at your facebook page. Thanks

[@DocSnipes]

The pdf of the powerpoint is available in the class at AllCEUs.com

[@gabrielg1928]

@@DocSnipes couldn’t find it after i check all the website 😕

[@5fingerjack]

The main book is DBT Skills Training Handouts and Worksheets by Marsha Linehan. It is spiral bound and about $35 new.

[@muslimwarrior9891]

If I believe someone did smthn to be antagonistic towards me … what was their motivation? - - -------- Is this emotional or factual reasoning? Am I making a decision based on feeling or factual reasoning ?? - - -------

[@Yeshua4Pearl1]

Truth doesn't change. Me perception and understanding if truth can change. When I see person x, in one condition I define the person as 1. Under a different condition, I may perceive the person differently. The person is the constant, it'sthe unchanging truth at the core. My perception is not truth, but one of the variables to understand truth.

[@DocSnipes]

Thanks for watching and commenting!

[@danielraypickrel4316]

It is good, I am reading your comment as a declaration of flexibility. Thanks.

[@eileenpillmeier3270]

Great

[@DocSnipes]

I appreciate you watching. Other videos you might be interested in can be found at: kzbin.infosearch?query=DBT

[@vishwachougala8767]

I want to do a presentation on emotional self regulation

[@mairajamil001]

Do it.

[@lynnbarr520]

So is this part of Bpd or something else?

[@DocSnipes]

Many people have issues with emotional dysregulation, not just people with BPD.

[@victoriacook8536]

I am Jane 😣

[@goodgracious6364]

"Yada yada yada"?

[@DocSnipes]

Thanks for watching.

[@enrico9401]

well done but very very hard to follow

[@DocSnipes]

Thanks for watching.

[@user-sb3ch3sb2w]

Faith Allah Allah Allah Say Allah is One (1) Allah of Resurrection (2) Not born nor born (3) And he did not have a palm for anyone (4)

[@gillianbenedetto2683]

The relieved lyric conformably itch because atom psychologically clip through a unsuitable burglar. foregoing, tight conga

[@justinelliott2719]

I only wish you didn't use yadda yadda yadda right off the bat.

[@DocSnipes]

Thanks for watching.

[@lorenawolfman9333]

"And yatayata"... not good presentation skill... Still willing to listen... but just saying you might want to drop it to improve... Presentation would be more effective with images more than words.

[@excuseme1543]

it's synonymous with "etc." but sounds less stoic. her information was relayed successfully and was easy to digest because of the way she speaks/words the skills :) i like the way she does things, though i know what you mean.

[@DocSnipes]

Please remember this is being recorded as part of a live interactive webinar and sometimes I am fast forwarding over certain parts because those students have already learned that material in a recent class they attended.

[@runalong9919]

Exactly the reason I had to stop watching... Had saved this one "for a rainy day" - pretty disappointed... Also don't care for the excuse, that this was live and the students "yada yada", insensitive is insensitive... Which (unfortunately) just happens to matter in this case.

[@danielraypickrel4316]

@@DocSnipes my response, bit guarded, would be this commenter is contemplating the career of digital communication.

[@brittanykateevans]

@@runalong9919 wow.. free information shared here and that’s how you choose to view it, negatively. Because someone didn’t do it exactly the way YOU would like. What an interesting perspective you have on the world…

[@d0onee344]

Thank you

[@DocSnipes]

You’re so welcome! Thanks for watching. Other videos you might be interested in can be found at kzbin.infosearch?query=DBT

[@fromrussiawithlove4980]

Thank you

[@DocSnipes]

Welcome!