LENTILS - Is it a really High Protein Food? Brief Explanation by Guru Mann.
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@nousheenyasin48926 жыл бұрын
Aap ki jaisa information koi nahi deta.mera research gurumann me khatam hojate hai. 😍😍
@rashtrawaditarun7 жыл бұрын
love you too sir.... bhagwan bhi nahi sunta itni jaldi jitni jaldi apne suna... mene 3-4 days pehle hi comment kiya tha ...make videos on pulses ...thnkx a lot sir ...loads of love from ur INDIA..our INDIA
@IndraneilLahiry7 жыл бұрын
man no even not a single person takes efforts like you about such small things in our diet hats off bhai ... love u MANN
@rockyarora20087 жыл бұрын
I only watch it everytime for this "Hi friends this is Guru Mann"...
@TheAlexmercer360batmanfan7 жыл бұрын
I was watching this video and I am not yet well versed enough in Hindi yet to perfectly understand all of what you said but... It seems you made a statement that "Dal... It's not a complete source of protein"... I can assure you that is not true. Lentils or any grains and legumes have ALL the essential amino acids. It's just that one or two essential amino acids are around 80 percent less per gram of lentil than the top quality sources like egg whites, soy or milk proteins. But, when you eat 1.3 grams of protein per KILOGRAM(not lbs) of bodyweight a day, ALL your essential amino acids will be present in your diet in more quantities than what your body can process in a day, even if you are all of that protein from any single plant source (hypothetically speaking)... Certain animal proteins like gelatin though, are not complete protein, they DO lack one or more essential amino acids.
@TheAlexmercer360batmanfan7 жыл бұрын
I didn't mean 80 percent less, I meant to say around 20 percent less. And present at 80 percent in comparison
@Vasudeva7777 жыл бұрын
TheAlexmercer360 not all amino acids are present there. Among 9, 7 amino acids are there in dal. If you consume it with grains like rice then you will get all the amino acid.
@akashhasting97566 жыл бұрын
TheAlexmercer360... He said that Dal is not a complete source of protein but in his next video he'll tell how to make dal a complete source of protein...
@rajkumarjaiswal33456 жыл бұрын
u r correct man 😊
@mdseamahmad43545 жыл бұрын
@@TheAlexmercer360batmanfan hello friend, I eat vegetables and meat both. I am not that much expert in nutrition. What I do is, I eat 12 egg whites and chickpeas around 500 gm per day. Will it be enough to make my protein intake full? My weight is 64 kg now and I have water in my body. So, I want to make my muscle hard. That is why I want to keep my protein and carb ratio 1:2 . Am I doing right? Guru maan sir is busy of course, Will you please give me an answer?
@RishavSaraf7 жыл бұрын
Thanks a lot Guru Mann Sir! And yes I'm ready to go step vy step and wait for your videos 😄
@shivraj139847 жыл бұрын
Guru sir words are not enough for ur contribution to fitness of indian people
@zainjaved24326 жыл бұрын
Sir Guru Mann you're such an INSPIRATION for all the youngsters not only from India but around the World 🌎 I play alot of sports especially CRICKET🏏So not just me but we all need you to Design the ATHLETE PROGRAM(Workout, Exercise, Diet, Do's, Dont's etc) for the Fitness like VIRAT KOHLI as you know how much we love Cricket & we really want to be on his fitness level❤️
@SahilKhan-jb8cu7 жыл бұрын
Sir Thanku so much isi ka intezar tha mujhe.....Love you sir
@sumblack7 жыл бұрын
awesome guru maan, getting lean protein for non vegetarian's is easy task but vegetarian's has less and complicated options. I'm glad that you are helping and educating vegetarians in this direction. hatsoff
@akanksharai62869 ай бұрын
I am big fan of yours....your information is seriously so good and based on truth...thank you so much 😊 for these type of information
@rajkumarjaiswal33456 жыл бұрын
Bhai 1:3 protien carb ratio toh kahne ki baat hai, dal me 15% fibre hota hai Jo absorb nhi hota toh finally ratio 1:2 ata hai for toor, chickpeas etc
@Ninjaahswarrior7 жыл бұрын
Most of the daals have protein: carbs 1:2.5 to 1:3 Rajma, Urad daal, masoor daal, moong daal protein:carbs 1:2.5 . Toor daal is 1:3 In actual, it doesn't seem that protein:carbs ratio of 1:3 is too much carbohydrates but probably he is considering that people are not going to control their intake of sugar and fatty stuff (not sure why he thinks 1:3 is too much carbs). One could take some part of protein from soyabean as it has protein:carbs ratio of 1:0.8 and protein:fat ratio of 1:0.5. Items like Tofu/soya chunks has much better protein:fat ratio. Other items like nuts also have good protein:carbs ratio 1:1 but protein:fat ratio is 1:2.5 which is on higher side so one could always mix and match to arrive at 1:1:3 fat/protein/carbs ratio. Daal and veggies are complete protein that myth of incomplete protein has been debunked decades ago. "The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago." nutritionfacts.org/video/the-protein-combining-myth/
@amansinha59047 жыл бұрын
Guru Mann sir, you talked about sprouted lentils here. I take moong daal as normal and some times sprouted ( uncooked). So Please tell us the nutritional value of normal moong dall vs sprouted moong daal. It will be very helpful if you make a video about that. And thanx for sharing your knowledge with us and making us more fit.
@manohar1817 жыл бұрын
plzz made video on #Thyroid.
@neelamkhan6187 жыл бұрын
helo gruman ji bahot information milli aapke is video se thank you
@akhilshaikh55947 жыл бұрын
Educative video in terms of bodybuilding..
@HSRA_7 жыл бұрын
Dil se jud gaye ho Bhai, aap to,, zindagi badal gayi bi god....
@vinaykundu11827 жыл бұрын
Love the simple yet amazing explanations! Thank you!
@MIS315 Жыл бұрын
shut up
@tigersingh20617 жыл бұрын
Sir Please Do Review on MyProtein Impact Whey.
@vijaykumarthakur28676 жыл бұрын
Sir type II diabetic weight Kaise badaye also have high uric acid. How to manage protein as well as carbohydrates as protein causes increase in uric acid and carbs causes blood sugar. Please make video on this how to manage together
@akhilshaikh55947 жыл бұрын
Educative in terms of bodybuilding.
@tanyasethi44586 жыл бұрын
Luv you Sir aap deep information dete Ho aap legend ho or rahoge
@ankitpanchal17 жыл бұрын
we wait, plz give complete info for vegetarians for gaining muscules and diet plan for vegeterians
@abdullahsufwan74976 жыл бұрын
Sir ek full diet bata dijiye for whole day...Hume weight loss kerna hai ...Sir triglycerides ko kam kerne ke liye bhi khuch bata dijiye...Hume aapka video bht pasand hai ,aap bahoot neik kaam ker rahe hai ....Love u sir😘
@manthanpatel88917 жыл бұрын
love the way that you give the deep information ...
@ShubhamGupta-wy2mv7 жыл бұрын
will b waiting for next video sir make it soon n very useful info as always
@VikasGupta131517 жыл бұрын
love u bro for providing such a wonderful knowledge about nutrition
@abhinavm51677 жыл бұрын
sir please give some information about weed,ganja and also known as marijuana please sir tell us something
@arjungandhi76114 жыл бұрын
Its good.... Go ahead
@nishhadeept70297 жыл бұрын
Again a nice tip. I am vegetarian. I have to rely on pulses for protein intake. As you told in your video that you will share some tips regarding other vegetarian source of protein . I am eager to know all that. Thank you so much sir
@nareshramchandani22497 жыл бұрын
dear sir guru mann ji please explained that how many gram proton in spraut in black chana moong and peanuts
@sureshmulik67494 жыл бұрын
Awssome Explaination bro
@parinaymaurya30737 жыл бұрын
thanks...Guru Mann sir for the information...........
@dhanashreek37867 жыл бұрын
Plz makes video on nutriant contents in spices which is used in indian kitchen
@myself54347 жыл бұрын
Wow sir very very thankful I'm vegetarian no egg sir so big helpful for me than you very much sir
@gurpreetgagan76717 жыл бұрын
Super like Mann Sahab
@vedant.vedikarawat13857 жыл бұрын
please share daal recepi with complete protien.can I include daal in muscular 8 program??
@raghavpareek2497 жыл бұрын
Sir you are doing a great work...big fan of yours. please never stop making these videos.
@key22956 жыл бұрын
Live life without Deceased... Use Daal as protin
@RanjitSingh-kg6bt7 жыл бұрын
Good one
@vishalbairagi85957 жыл бұрын
Sometimes I consume food of much carb , sometimes much fat or protein bcs of improper knowledge so plz give info for balanced diet. What should be ratio of carb: protein: fat and how it relating to calori? Sir plz tell in every aspect - Fat loss Muscle gain wt gain.
@SidResistance7 жыл бұрын
we can see that you want to share more info on fitness but also don't want people to get confuse..... anyways...... could you please share a veg diet for fat loss and muscle gain plz... would really appreciate that... keep up the good work
@mndewan7 жыл бұрын
in skool v learn pulses r good source of protein but in bodybuilding v hardly mention its importance. m personally fond of Daal. was seeking answers ur Vdo gave. Thanks. 🙂
@kushalveer91067 жыл бұрын
Bud I really want you to start a program on body building. What to do what not to do diet and every thing. Also love your channel
@Talha-vl6zl6 жыл бұрын
Thanks Guru Mann sir
@snowfall77346 жыл бұрын
Sir your deep information ...Damm helpful every single minit I follow you .....Love you paaji you ar super hero.
@shoaibkhadar81147 жыл бұрын
hi sir as u know in India there is a winter season and there is a skin problem like dry and Rouf how to prevent for it and tell about some teeth how to keep it health because we eat lot of food in a day.. sir PLZZ suggest use
@Raghibkhan14237 жыл бұрын
Thank you for this good information
@sandeepkohli88247 жыл бұрын
great work bhai ji
@sonofmountains83147 жыл бұрын
Awesome as always sir.A massive thank you!!
@bboynightsky0007 жыл бұрын
very informative. m gonna make sure to watch all upcoming videos in this series
@surajahire7447 жыл бұрын
sir apne sab ke bare mai bta diya the only topic remain is about minerals uske bare mai deatils de lots of love n respect..💪💪🤘😉!
@keshavaggarwal58337 жыл бұрын
hello sir.. i want some information about frozen shoulder and its anatomy and how this can be prevented by some kind of nutrition or something.. please make video on that or you can also reply me here.. please help me out. my father is suffering from this pain.. so i want you to help me out
@rdmusic26717 жыл бұрын
Wah guru Mann wah god bless you
@karanchahal38947 жыл бұрын
sir pls make video for thyroid patient full diet plan n etc
@alkakapoor51657 жыл бұрын
yes please !!
@healthndlifestyle18246 жыл бұрын
Sure
@chandan7847 жыл бұрын
sir.please jaldi video shoot karo to make daal complete protien source.
@fitclubbyhencie41207 жыл бұрын
Awesome video sir
@gurdeepantil82997 жыл бұрын
plz make a video of milk all information
@deepakhada15537 жыл бұрын
Use skim milk. it's low in fat and you can have a lot while bulking/cutting. high in calcium as well. Not whole or toned.
@BullseyeBY6 жыл бұрын
He has already
@viralvibes.1st7 жыл бұрын
Is it good for weight loss to Workout 2 times per Day? 1) Weight training in morning 2) Cardio or some high intensive workout in evening.Five days per week.Thanks.
@sharvanjeet40537 жыл бұрын
at 1:49 he said muscle loss instead of muscle gain 😂
@nowayhomeleaks73572 жыл бұрын
Maybe he means to prevent muscle loss
@Dk-os8fs6 жыл бұрын
Hello Guru Sir... ek qstn tha.. kya Lentils or beans like kidney bean Raw form mai kha saktey ?? Or Powder bna kar ? ... Give me some help bcz m pure vegetarian.
@arunajoshi59553 жыл бұрын
Please make a vedio on dark chocolate and which company dark chocolate is best please
@born_to_run81287 жыл бұрын
sir make and arrange videos on playlist on complete veg diet .please
@Rov5t7 жыл бұрын
thankyou very much sir and please make more videos for vegetarians for musclebuilding foods love you sir
@pankajuttwani27587 жыл бұрын
Please do let us know about the complete protein vegetarian dal diet thanks for the help sir
@thisisakfitness7 жыл бұрын
PANKAJ UTTWANI hey! Check out my youtube fitness even im a vegetarian hope you like my content
@rahulmagotra56216 жыл бұрын
Namaste bhaiya apse ek alag relation ban gya hai apko bhai manta hun youtube pe apko dekh ke khushi milti hai mere bhiya
@gshetty086 жыл бұрын
During fat loss we should lower carbs and protein intake high. What about fat?
@anilyadav66547 жыл бұрын
Real Indian Hero......
@raxstar-_-60617 жыл бұрын
and sir thankx for this video.. i was consuming too much carbs thats why mera fat loss nhi ho rha tha and. sir once again vegetarians le liy kuch btana detailed how we can loss fat. thankx in advance :)
@shobhitgaur18267 жыл бұрын
thanx for information sir
@vishalthapar69797 жыл бұрын
how make homemade protein powder with nuts and seed..... plz expose about this topic
@JKAUTOHUB7 жыл бұрын
Sir please please please please please make a video on for 100% vegetarian people. How to take pure lean protein without eggs,Chicken nd fish. We can use supplements but how to take protein form natural sources
@bikramsingh80067 жыл бұрын
Very Nice video Sir Tanks👌👍
@jasandeepsingh43286 жыл бұрын
1.49...he says muscle loss me iski kitni help h....anyways...gd job sir...lovefrom punjab
@RajatTalwar273 жыл бұрын
i am continuosly watching his bicep...wow
@tezsonar43407 жыл бұрын
Thank you Guru sir dal ko leke bht confused tha mai
@nehachauhan53737 жыл бұрын
plz made a video on thyroid.. plz
@nehachauhan53737 жыл бұрын
Ok...thanks 😊
@ironaddict52287 жыл бұрын
NEHA CHAUHAN It should be "make" not *made*
@ravikashyap50657 жыл бұрын
NEHA CHAUHAN hy baby
@amitroy2807 жыл бұрын
one of the favriot video for me thanks gurur mann sir
@RadhaMadhav09097 жыл бұрын
this is gr8 info. Thanks guriji..waiting for your next videos
@AdityaSharma-ht8bh7 жыл бұрын
Again a very nice video sir... thnks for d info. 👌👍
@bajajattorneysolicitors-ad47997 жыл бұрын
Sir eagerly waiting for ur next video of Modified version of Lentils.....
@dheerajtomarrajput61647 жыл бұрын
sir is dal k topic ko compleate karna jaroor ye bahot jaroori h hamare lie or sir dal k protein ko compleate kaise kare ye bhi jarror batana \
@deepakhada15537 жыл бұрын
You can eat a lot of daal, Bas carbs limit me ho agar to kitna b kha sakte ho. Complete/incomplete ki chinta mat karo OVERALL DAILY PROTEIN INTAKE matter karta hai That's It. Fir bhi agar whey/eggs le rahe ho to sare amino acids mil jaenge. Don't worry about these little things overall protein intake matters(Approx130-160 gms daily) and you WILL build muscles:-)
@MohitManuja7 жыл бұрын
Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot. (Google Search)
@rajdipnaha34057 жыл бұрын
nice sir you are great
@hstranger197987 жыл бұрын
just love you for ur work Sir.... God bless you
@sandeepkumargupta70236 жыл бұрын
superb sir
@goodchange17657 жыл бұрын
very good
@sumittathod7 жыл бұрын
Hello Guru mann..I am big Fan of you..
@hemantverma48286 жыл бұрын
Very sir...sir complete source of protein for vegetrain bateye...
@ravisharma22397 жыл бұрын
very useful information sir
@debrupadas3496 жыл бұрын
Hey Guruman...make a video on Dal ka pani....dal pina acha h ya dal ka pani....konsa zada acha h...
@sahriarnouman10686 жыл бұрын
Guru ji please make a video about sprouting .......
@rejeeshmachu86587 жыл бұрын
I am ur great fan gurumann sir..can creatine make hair loss..please give review...totally confused..plzz help
@hstranger197987 жыл бұрын
thank you so much Sir... was dying to get this information.......
@bhatabrar47516 жыл бұрын
Sir plz make a meal plan for football players love from Kashmir
@arpitarsh10706 жыл бұрын
I took 4 egg whites and 2 whole eggs and 4 pieces of chicken. But my protien intake is 48g so I can take Dal as a secondary option? Please reply!
@varshavora39987 жыл бұрын
Hi there, Guru Mann ji! Been following your content for a while and You are doing a commendable task. Thanks for enlightning us on various aspects of health and nutrition. I'm a pure vegeterian and trying lose my fat. I'm 85kgs right now, and according to my BMI, I need to be around 71kgs. Can you suggest a good meal plan that could effectively help me fight fat loss battle, if I follow it religiously? Awaiting your reply. Thank you :D
@busaud30357 жыл бұрын
Very useful info , thnx Gurrumaan bro & Love ❤️ u 2
@rammishra72347 жыл бұрын
please make a video about full day eating of muscle building and fat loss for vegitarian without egg