LENTILS - Is it a really High Protein Food? Brief Explanation by Guru Mann

LENTILS - Is it a really High Protein Food? Brief Explanation by Guru Mann.

[@nousheenyasin4892]

Aap ki jaisa information koi nahi deta.mera research gurumann me khatam hojate hai. 😍😍

[@rashtrawaditarun]

love you too sir.... bhagwan bhi nahi sunta itni jaldi jitni jaldi apne suna... mene 3-4 days pehle hi comment kiya tha ...make videos on pulses ...thnkx a lot sir ...loads of love from ur INDIA..our INDIA

[@IndraneilLahiry]

man no even not a single person takes efforts like you about such small things in our diet hats off bhai ... love u MANN

[@rockyarora2008]

I only watch it everytime for this "Hi friends this is Guru Mann"...

[@TheAlexmercer360batmanfan]

I was watching this video and I am not yet well versed enough in Hindi yet to perfectly understand all of what you said but... It seems you made a statement that "Dal... It's not a complete source of protein"... I can assure you that is not true. Lentils or any grains and legumes have ALL the essential amino acids. It's just that one or two essential amino acids are around 80 percent less per gram of lentil than the top quality sources like egg whites, soy or milk proteins. But, when you eat 1.3 grams of protein per KILOGRAM(not lbs) of bodyweight a day, ALL your essential amino acids will be present in your diet in more quantities than what your body can process in a day, even if you are all of that protein from any single plant source (hypothetically speaking)... Certain animal proteins like gelatin though, are not complete protein, they DO lack one or more essential amino acids.

[@TheAlexmercer360batmanfan]

I didn't mean 80 percent less, I meant to say around 20 percent less. And present at 80 percent in comparison

[@Vasudeva777]

TheAlexmercer360 not all amino acids are present there. Among 9, 7 amino acids are there in dal. If you consume it with grains like rice then you will get all the amino acid.

[@akashhasting9756]

TheAlexmercer360... He said that Dal is not a complete source of protein but in his next video he'll tell how to make dal a complete source of protein...

[@rajkumarjaiswal3345]

u r correct man 😊

[@mdseamahmad4354]

@@TheAlexmercer360batmanfan hello friend, I eat vegetables and meat both. I am not that much expert in nutrition. What I do is, I eat 12 egg whites and chickpeas around 500 gm per day. Will it be enough to make my protein intake full? My weight is 64 kg now and I have water in my body. So, I want to make my muscle hard. That is why I want to keep my protein and carb ratio 1:2 . Am I doing right? Guru maan sir is busy of course, Will you please give me an answer?

[@RishavSaraf]

Thanks a lot Guru Mann Sir! And yes I'm ready to go step vy step and wait for your videos 😄

[@shivraj13984]

Guru sir words are not enough for ur contribution to fitness of indian people

[@zainjaved2432]

Sir Guru Mann you're such an INSPIRATION for all the youngsters not only from India but around the World 🌎 I play alot of sports especially CRICKET🏏So not just me but we all need you to Design the ATHLETE PROGRAM(Workout, Exercise, Diet, Do's, Dont's etc) for the Fitness like VIRAT KOHLI as you know how much we love Cricket & we really want to be on his fitness level❤️

[@SahilKhan-jb8cu]

Sir Thanku so much isi ka intezar tha mujhe.....Love you sir

[@sumblack]

awesome guru maan, getting lean protein for non vegetarian's is easy task but vegetarian's has less and complicated options. I'm glad that you are helping and educating vegetarians in this direction. hatsoff

[@akanksharai6286]

I am big fan of yours....your information is seriously so good and based on truth...thank you so much 😊 for these type of information

[@rajkumarjaiswal3345]

Bhai 1:3 protien carb ratio toh kahne ki baat hai, dal me 15% fibre hota hai Jo absorb nhi hota toh finally ratio 1:2 ata hai for toor, chickpeas etc

[@Ninjaahswarrior]

Most of the daals have protein: carbs 1:2.5 to 1:3 Rajma, Urad daal, masoor daal, moong daal protein:carbs 1:2.5 . Toor daal is 1:3 In actual, it doesn't seem that protein:carbs ratio of 1:3 is too much carbohydrates but probably he is considering that people are not going to control their intake of sugar and fatty stuff (not sure why he thinks 1:3 is too much carbs). One could take some part of protein from soyabean as it has protein:carbs ratio of 1:0.8 and protein:fat ratio of 1:0.5. Items like Tofu/soya chunks has much better protein:fat ratio. Other items like nuts also have good protein:carbs ratio 1:1 but protein:fat ratio is 1:2.5 which is on higher side so one could always mix and match to arrive at 1:1:3 fat/protein/carbs ratio. Daal and veggies are complete protein that myth of incomplete protein has been debunked decades ago. "The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago." nutritionfacts.org/video/the-protein-combining-myth/

[@amansinha5904]

Guru Mann sir, you talked about sprouted lentils here. I take moong daal as normal and some times sprouted ( uncooked). So Please tell us the nutritional value of normal moong dall vs sprouted moong daal. It will be very helpful if you make a video about that. And thanx for sharing your knowledge with us and making us more fit.

[@manohar181]

plzz made video on #Thyroid.

[@neelamkhan618]

helo gruman ji bahot information milli aapke is video se thank you

[@akhilshaikh5594]

Educative video in terms of bodybuilding..

[@HSRA_]

Dil se jud gaye ho Bhai, aap to,, zindagi badal gayi bi god....

[@vinaykundu1182]

Love the simple yet amazing explanations! Thank you!

[@MIS315]

shut up

[@tigersingh2061]

Sir Please Do Review on MyProtein Impact Whey.

[@vijaykumarthakur2867]

Sir type II diabetic weight Kaise badaye also have high uric acid. How to manage protein as well as carbohydrates as protein causes increase in uric acid and carbs causes blood sugar. Please make video on this how to manage together

[@akhilshaikh5594]

Educative in terms of bodybuilding.

[@tanyasethi4458]

Luv you Sir aap deep information dete Ho aap legend ho or rahoge

[@ankitpanchal1]

we wait, plz give complete info for vegetarians for gaining muscules and diet plan for vegeterians

[@abdullahsufwan7497]

Sir ek full diet bata dijiye for whole day...Hume weight loss kerna hai ...Sir triglycerides ko kam kerne ke liye bhi khuch bata dijiye...Hume aapka video bht pasand hai ,aap bahoot neik kaam ker rahe hai ....Love u sir😘

[@manthanpatel8891]

love the way that you give the deep information ...

[@ShubhamGupta-wy2mv]

will b waiting for next video sir make it soon n very useful info as always

[@VikasGupta13151]

love u bro for providing such a wonderful knowledge about nutrition

[@abhinavm5167]

sir please give some information about weed,ganja and also known as marijuana please sir tell us something

[@arjungandhi7611]

Its good.... Go ahead

[@nishhadeept7029]

Again a nice tip. I am vegetarian. I have to rely on pulses for protein intake. As you told in your video that you will share some tips regarding other vegetarian source of protein . I am eager to know all that. Thank you so much sir

[@nareshramchandani2249]

dear sir guru mann ji please explained that how many gram proton in spraut in black chana moong and peanuts

[@sureshmulik6749]

Awssome Explaination bro

[@parinaymaurya3073]

thanks...Guru Mann sir for the information...........

[@dhanashreek3786]

Plz makes video on nutriant contents in spices which is used in indian kitchen

[@myself5434]

Wow sir very very thankful I'm vegetarian no egg sir so big helpful for me than you very much sir

[@gurpreetgagan7671]

Super like Mann Sahab

[@vedant.vedikarawat1385]

please share daal recepi with complete protien.can I include daal in muscular 8 program??

[@raghavpareek249]

Sir you are doing a great work...big fan of yours. please never stop making these videos.

[@key2295]

Live life without Deceased... Use Daal as protin

[@RanjitSingh-kg6bt]

Good one

[@vishalbairagi8595]

Sometimes I consume food of much carb , sometimes much fat or protein bcs of improper knowledge so plz give info for balanced diet. What should be ratio of carb: protein: fat and how it relating to calori? Sir plz tell in every aspect - Fat loss Muscle gain wt gain.

[@SidResistance]

we can see that you want to share more info on fitness but also don't want people to get confuse..... anyways...... could you please share a veg diet for fat loss and muscle gain plz... would really appreciate that... keep up the good work

[@mndewan]

in skool v learn pulses r good source of protein but in bodybuilding v hardly mention its importance. m personally fond of Daal. was seeking answers ur Vdo gave. Thanks. 🙂

[@kushalveer9106]

Bud I really want you to start a program on body building. What to do what not to do diet and every thing. Also love your channel

[@Talha-vl6zl]

Thanks Guru Mann sir

[@snowfall7734]

Sir your deep information ...Damm helpful every single minit I follow you .....Love you paaji you ar super hero.

[@shoaibkhadar8114]

hi sir as u know in India there is a winter season and there is a skin problem like dry and Rouf how to prevent for it and tell about some teeth how to keep it health because we eat lot of food in a day.. sir PLZZ suggest use

[@Raghibkhan1423]

Thank you for this good information

[@sandeepkohli8824]

great work bhai ji

[@sonofmountains8314]

Awesome as always sir.A massive thank you!!

[@bboynightsky000]

very informative. m gonna make sure to watch all upcoming videos in this series

[@surajahire744]

sir apne sab ke bare mai bta diya the only topic remain is about minerals uske bare mai deatils de lots of love n respect..💪💪🤘😉!

[@keshavaggarwal5833]

hello sir.. i want some information about frozen shoulder and its anatomy and how this can be prevented by some kind of nutrition or something.. please make video on that or you can also reply me here.. please help me out. my father is suffering from this pain.. so i want you to help me out

[@rdmusic2671]

Wah guru Mann wah god bless you

[@karanchahal3894]

sir pls make video for thyroid patient full diet plan n etc

[@alkakapoor5165]

yes please !!

[@healthndlifestyle1824]

Sure

[@chandan784]

sir.please jaldi video shoot karo to make daal complete protien source.

[@fitclubbyhencie4120]

Awesome video sir

[@gurdeepantil8299]

plz make a video of milk all information

[@deepakhada1553]

Use skim milk. it's low in fat and you can have a lot while bulking/cutting. high in calcium as well. Not whole or toned.

[@BullseyeBY]

He has already

[@viralvibes.1st]

Is it good for weight loss to Workout 2 times per Day? 1) Weight training in morning 2) Cardio or some high intensive workout in evening.Five days per week.Thanks.

[@sharvanjeet4053]

at 1:49 he said muscle loss instead of muscle gain 😂

[@nowayhomeleaks7357]

Maybe he means to prevent muscle loss

[@Dk-os8fs]

Hello Guru Sir... ek qstn tha.. kya Lentils or beans like kidney bean Raw form mai kha saktey ?? Or Powder bna kar ? ... Give me some help bcz m pure vegetarian.

[@arunajoshi5955]

Please make a vedio on dark chocolate and which company dark chocolate is best please

[@born_to_run8128]

sir make and arrange videos on playlist on complete veg diet .please

[@Rov5t]

thankyou very much sir and please make more videos for vegetarians for musclebuilding foods love you sir

[@pankajuttwani2758]

Please do let us know about the complete protein vegetarian dal diet thanks for the help sir

[@thisisakfitness]

PANKAJ UTTWANI hey! Check out my youtube fitness even im a vegetarian hope you like my content

[@rahulmagotra5621]

Namaste bhaiya apse ek alag relation ban gya hai apko bhai manta hun youtube pe apko dekh ke khushi milti hai mere bhiya

[@gshetty08]

During fat loss we should lower carbs and protein intake high. What about fat?

[@anilyadav6654]

Real Indian Hero......

[@raxstar-_-6061]

and sir thankx for this video.. i was consuming too much carbs thats why mera fat loss nhi ho rha tha and. sir once again vegetarians le liy kuch btana detailed how we can loss fat. thankx in advance :)

[@shobhitgaur1826]

thanx for information sir

[@vishalthapar6979]

how make homemade protein powder with nuts and seed..... plz expose about this topic

[@JKAUTOHUB]

Sir please please please please please make a video on for 100% vegetarian people. How to take pure lean protein without eggs,Chicken nd fish. We can use supplements but how to take protein form natural sources

[@bikramsingh8006]

Very Nice video Sir Tanks👌👍

[@jasandeepsingh4328]

1.49...he says muscle loss me iski kitni help h....anyways...gd job sir...lovefrom punjab

[@RajatTalwar27]

i am continuosly watching his bicep...wow

[@tezsonar4340]

Thank you Guru sir dal ko leke bht confused tha mai

[@nehachauhan5373]

plz made a video on thyroid.. plz

[@nehachauhan5373]

Ok...thanks 😊

[@ironaddict5228]

NEHA CHAUHAN It should be "make" not *made*

[@ravikashyap5065]

NEHA CHAUHAN hy baby

[@amitroy280]

one of the favriot video for me thanks gurur mann sir

[@RadhaMadhav0909]

this is gr8 info. Thanks guriji..waiting for your next videos

[@AdityaSharma-ht8bh]

Again a very nice video sir... thnks for d info. 👌👍

[@bajajattorneysolicitors-ad4799]

Sir eagerly waiting for ur next video of Modified version of Lentils.....

[@dheerajtomarrajput6164]

sir is dal k topic ko compleate karna jaroor ye bahot jaroori h hamare lie or sir dal k protein ko compleate kaise kare ye bhi jarror batana \

[@deepakhada1553]

You can eat a lot of daal, Bas carbs limit me ho agar to kitna b kha sakte ho. Complete/incomplete ki chinta mat karo OVERALL DAILY PROTEIN INTAKE matter karta hai That's It. Fir bhi agar whey/eggs le rahe ho to sare amino acids mil jaenge. Don't worry about these little things overall protein intake matters(Approx130-160 gms daily) and you WILL build muscles:-)

[@MohitManuja]

Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot. (Google Search)

[@rajdipnaha3405]

nice sir you are great

[@hstranger19798]

just love you for ur work Sir.... God bless you

[@sandeepkumargupta7023]

superb sir

[@goodchange1765]

very good

[@sumittathod]

Hello Guru mann..I am big Fan of you..

[@hemantverma4828]

Very sir...sir complete source of protein for vegetrain bateye...

[@ravisharma2239]

very useful information sir

[@debrupadas349]

Hey Guruman...make a video on Dal ka pani....dal pina acha h ya dal ka pani....konsa zada acha h...

[@sahriarnouman1068]

Guru ji please make a video about sprouting .......

[@rejeeshmachu8658]

I am ur great fan gurumann sir..can creatine make hair loss..please give review...totally confused..plzz help

[@hstranger19798]

thank you so much Sir... was dying to get this information.......

[@bhatabrar4751]

Sir plz make a meal plan for football players love from Kashmir

[@arpitarsh1070]

I took 4 egg whites and 2 whole eggs and 4 pieces of chicken. But my protien intake is 48g so I can take Dal as a secondary option? Please reply!

[@varshavora3998]

Hi there, Guru Mann ji! Been following your content for a while and You are doing a commendable task. Thanks for enlightning us on various aspects of health and nutrition. I'm a pure vegeterian and trying lose my fat. I'm 85kgs right now, and according to my BMI, I need to be around 71kgs. Can you suggest a good meal plan that could effectively help me fight fat loss battle, if I follow it religiously? Awaiting your reply. Thank you :D

[@busaud3035]

Very useful info , thnx Gurrumaan bro & Love ❤️ u 2

[@rammishra7234]

please make a video about full day eating of muscle building and fat loss for vegitarian without egg

[@jagjitsingh6916]

thx bhaji . tuhade tu uper kuch nahi ji.