Almost Everyone Is Dehydrated | How To Stay Properly Hydrated

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Topics Covered
Signs of Dehydration
Dehydration Symptoms
Electrolytes And Fluid Balance
How To Stay Hydrated
Benefits of Water Consumption

[@wernerbartz4174]

If i drink too much i wake up twice at night to pee and disrupts my sleep

[@_JaySho]

I used to struggling with that too… what helped though was for me to stop drinking water about a hour or so before bed.

[@GuacIsExtra99]

I just keep a bottle next to my bed

[@HillbillyYEEHAA]

If your constantly thirsty, it could mean you might be diabetic. I'm technically pre diabetic. And that's how I knew to get looked at.

[@HillbillyYEEHAA]

@@GuacIsExtra99 you pee in a bottle next to your bed? 🤣

[@TREzyGetPuzze]

You need a stronger bladder

[@HappinessTheBrand]

3 years of dealing with this shit. Severe back pain and I was just DEHYDRATED!!! 😂😂😂 • 3 liters a day • daily coconut water • daily watermelon changed everything

[@zvezda4994_]

no way, i have a feeling half my problems will be solved if i just drink more than 2 cups of water a day

[@LaShandra-cf6xm]

How much coconut do you drink a day

[@georgeanngash9896]

Wow ❤

[@malonedichertz3200]

Welcome back Bro. You are the only KZbinr Im willing to watch a video about water. Very informative

[@jamesb.russell2942]

What I'm wondering is how ancient humans survived without knowing this information. They probably only drank when they felt thirsty.

[@johnrambo4245]

Yeah like every other animal in the world besides a 🐫 Imagine trying to get your dig to drink a gallon of water per day. This guy is talking shit, yeah we need water to survive but in reality you can't spend half your day drinking water and going to the toilet all the time. Get a grip

[@jasoncooke3557]

Facts

[@toximan2008]

That's how you're supposed to do it.

[@jamesb.russell2942]

I'm in the military so we drink a lot of water but also thus have to pee a lot throughout the day. Depending on the activities planned, we'll have some electrolyte powder added. And at night we chug a quart of water before bed (which means a disruptive night of having to get up to pee). Idk how scientifically sound it all is but dehydration is the quickest way to go down so it's a better alternative than heat exhaustion (and potential ensuing brain damage).

[@trueg115]

@@jamesb.russell2942 I think our hydration science is still getting to the basic as for as our understanding goes. I believe one reason why those things are happening is chronic excess water causes the body to not hold onto water as well. I think we are seeing this systemically from people who have been told to drink more water than they actually need, over a long period of time. I am seeing a population of people drinking more water than ever before and peeing more than ever before. I also notice they do not seem very hydrated throughout this process which is leading them to needing so much water. Our bodies were designed to effectively hold Onto water through the highs and lows of satiation and thirst but I believe by bypassing thirst and consistently drinking more it leads to being waterlogged and the cells not holding onto the water as efficiently, needing more.

[@barney2159]

Off topic but I want to compliment you on the clarity of your voice and pronunciation, you're one of the few people I can completely understand on 4x speed (even 4.4 in some segments).

[@ne444104]

Great video, highly 👌🏽 useful knowledge!

[@NutritionLibrary]

awesome! Im glad you found it useful.

[@PhilRuybal]

This is the best video on youtube about dehydration! Thank you man. No joke, you saved my life! I suck at drinking water and this was such a huge wakeup call and very informative! Thank you.

[@David-lg2jz]

Great video! Any plans to make a video on probiotics or collagen?

[@brandonanderson3310]

Very informative video. I'm 45 and have been drinking 1-1.5 gallons of water for 26 years now. Most important thing I do on a daily basis.

[@ag2407]

I don’t believe drinking that much water is necessary to stay hydrated

[@JeremyRemele]

Excellent video! Idea, do a video on the importance of proper nutrition for enterochromaffin cells!!!

[@extrafreshhh]

Mate, what’s your educational background? I’d be interested in a video on alcohol percentage and how that relates to hydration (or lack thereof).

[@DanielSwartfiguer]

Bruh....I work for a pool company in the Sonoran Desert Southwest. I monitor my water intake year round and during the summer (esp late summer when even in this desert it gets humid), depending on how high the temperature gets (It ~easily~ gets to 110° f and can reach 115° f and up), I will drink as much as 2-3 gallons of WATER throughout the entire waking day andy urine will still often get dark! It bothers me bc I think I drink too much water.

[@kathybennett2108]

New subscriber!

[@KiLLaBushWooKiE]

Exactly, however I don't know as seen studies that we overestimate water intake unless u exercise around an hr then yes at least 2-3 ltrs per day and I agree. Its the electrolytes we need more of, not over indulge of water especially so much at once. Another huge issue is you will alkalise your stomach acid too much and won't break food down and will sure bring on other issues in the digestive system plus absorption of nutrients etc.

[@roba6530]

One of the best videos I’ve ever watched about dehydration. This guy is a really great educator!!!

[@nackedgrils9302]

I do physical work outside in the summer heat and drink roughly 2-3L of liquid in a whole day. I sweat quite a bit but don't get dark urine or bad thirst... tbh I'm pretty sure I'm doing something wrong because these numbers don't add up with the recommendations but I'm feeling good most of the time, so I don't want to throw myself off-balance by drinking a lot more water which might dehydrate me in the end. It's been this way ever since I started keto and I think it's because I had to augment my salt intake.

[@jerppazz4525]

dont drink more than that. hes pulling these numbers out of his ass. very few people need to drink more than a gallon of water a day. thats a good amount of water and if you dont feel the need to drink more dont. your brain has evolved extremely well to control hydration levels in your body by your thirst. only extreme sweating can throw that off just because you are losing water so fast and your thirst levels cant keep up.

[@miguelmejia4656]

recommendations are a hoard of shit when it comes to a person to person water intake basis. they average out water intake through a few people in a study and attach a "rEcOmMeNdAtIoN" to it

[@trueg115]

The study that came out claiming we need 3.7 liters is not widely accepted and I believe flawed. It is almost a 2 fold increase from the previous 64 oz of all fluid a day, which includes in food. Thirst is the biomarker we have for healthy people to regulate their fluid intake

[@erikayala163]

Amazing research on all of your videos. Congratz, great work

[@meecrob1261]

So is there an all in one Electrolyte I can take with glucose?because that would save me a lot of time?

[@120soldier]

If I start drinking water early in the day I seem to want to drink it way more frequently throu out the whole day..

[@TheOmengod]

When I was younger I used to always drink a Gatorade (w/ sugar n dextrose) while I worked out. Is this still optimal?

[@theproxy6841]

so what about carbohydrated water (sparking water)? I dont like drinking plane water so I mostly drink sparkling water. Is this fine?

[@ACarpenter89]

So do you have a water intake increase plan someone could follow I mean I know it's individual but just to give a rough idea how to gradually increase water intake so that their body doesn't dilute everything

[@johnm3178]

What are your thoughts on dry fasting?

[@matthewjeroma2706]

Can you do a video on Magnesium L- threonate?

[@goldenage773]

Is buckwheat good to keep your electrolytes and mineral count up?

[@piecesofme8531]

So, when do I figuratively die?

[@loveroftruth8148]

I also heard in another video, that drinking too much water will flush out electrolytes that's in the body, resulting in dehydration. I'm confused :( lol. Can anyone help clarify?

[@MelissaLovesJESUS]

You are correct. I made that mistake for years and my hands would still dehydrated. I was not eating salt thinking that i was going to get swollen. Well that was a huge mistake… got dry skin, dark under eye circles sometimes… I thought I was been “brilliant”… wrong! Now I drink water and take pink salt as well… never felt better! GOD bless!

[@ahmedboubaker8514]

Thanks for the information, very educational! But please stick to one unit of measurement at a time. It is confusing if you use two units of measurement in one sentence.

[@marshmallowmonster7731]

Eddie Hall has entered the chat.

[@smyd23]

Does soup hydrate

[@eladmaimon4397]

I was wondering your opinion on this. I'm on thyroid replacment to prevent natural production because I had thyroid tumor a few years ago. I was thinking about taking ashwaganda for coritsol and testosterone benefits but heard that it can stimulate thyroid. any advice for different supplements with similar effect?

[@wizaalbenjamin2496]

Have you evaluated the respective hormone levels already? How about taking a natural approach first(Sleep, Exercise & Diet encompassed) before exogenous supplementation.

[@tehcod6157]

@@wizaalbenjamin2496 shut up holy shit

[@goat9975]

I am already chugging a whole gallon of water while watching this video.. thanks.

[@AntiGravityResearch2022]

Me desperately trying to input air and water ratios on MyFitnessPal

[@kavishurethireswaran2748]

I am very curious as to where you found that some people need up to 2 gallons of water a day. This will lead to hyponatremia in the large majority of people. You really do not need more than 1 gallon of water a day unless your an extreme endurance athlete and this is the general consenses in the literature.

[@RM-sr5xd]

EDIT! THANKS!

[@koodadigital8923]

my man

[@johnshore3095]

Activating the cellular osmosis pump is where dehydration is fixed.. and cellular toxicity is addressed.

[@Shad_2k]

Water + salt

[@Araanor]

I don't know why I never considered water a nutrient.

[@nolanj3578]

I’m going to have to disagree with you on the point that dark urine is always a bad sign. You want to have dark urine in the morning. Giving your kidneys a break from fluid intake at night allows filtration to be maximized. If you are constantly drinking water your kidney function will suffer.

[@nackedgrils9302]

Dude, dark urine is an ominous sign. I've only had it a few times in my life, usually after waking up from a drug binge where I ended up passing out because I forgot to eat, drink and sleep for too long. Cloudy urine is fine in the mornings, but dark urine means that you're extremely unhealthy and/or sick.

[@SatoshiFibonacci]

Someone’s unhealthy. Dark urine is not okay

[@trueg115]

We've got a generation of people who have neem drinking beyond thirst for a while now and as a result I believe kidney function and cellular hydration has suffered a loss which is why the amount of fluid recommended has literally started to double. Early 1900s it was found we need 64 oz of fluid, including from food. Now a recent study came out saying up to 3.7 L which is almost twice that amount. Excess water leads to electrolyte disfunction in the body among other things

[@GuacIsExtra99]

I’m dehydrated as I watch this

[@narcissist_abuse_victim]

This just reminded me I only drank once today.

[@mikeroberts4015]

I haven't drank water In 5 years. I used to drink water a lot when i was in my teens, I'm 38 now. I'm starting to drink 8 cups daily Thanks for this video

[@ima8533]

I’m never dehydrated

[@irish.marketer]

Hey mate. Question for you. I have crippling brain fog that gets worse when I sweat. I drink plenty of water and sometimes put a pinch of salt in the water or even electrolytes. But nothing helps. I have been to the doctor multiple times for blood tests but nothing shows. Any ideas? I believe im missing some mineral but it's been 6 years and I can't find a cure. It's ruining my life. 😞😢

[@buffguyman6007]

I know low magnesium levels tend to produce a brainfog like effect. Consider supplementing your water with magnesium powder as well as potassium, sodium and calcium. Take ZMA(zinc and magnesium) before bed to help with relaxation and balanced hormones.

[@irish.marketer]

@@buffguyman6007 Thanks mate. Will give it a try

[@PassionPno]

In South East Asia, doctors would just ask us to drink a bottle of 100 Plus every day.

[@miguelmejia4656]

when our ancestors were building the pyramids, they didn't have a bottle of water for each worker ready to be drank every half hour of the day. they relied on fats like oils goat cheese and olives to keep their day going without a drop of water in the desert. this was also true in different parts of the world. our bodies are well adapted to fats. water isn't necessary every day.

[@bicycles-as-far-as-im-aliv5725]

And many of them died from exhaustion while building the pyramid. So what’s your point exactly?

[@mrfaceless2697]

good video but could be better, more info needed on the actual consumption of water in each mouthful

[@brianmarshall3931]

I'm gonna guess that this is a "normal" state? We've managed to survive just fine all this time...

[@MRLEE-of5fj]

Holy poop I’ve been drinking a gallon a day and concluding my “success” by my pee being clear

[@DeoryDidit]

I’m the 100k subscriber

[@rocky3167]

I average about 2 litres a day. About three years ago, I gradually increased to 3 litres a day for a month and it screwed me up. Brain fog, left side of my body started getting numb... Saw my GP, and he agreed I was drinking too much water. Gradually dropped to around 2 litres again and those symptoms slowly disappeared, thankfully. Not saying it's not a good idea, just saying it's not a good fit for everyone...

[@xbenxwilsonxhighlights7879]

Glucose is sugar for people who don't know. Since everyone is going out of the way to avoid it these days.

[@CerebralFriction]

I piss way more than a liter most days

[@NutritionLibrary]

Yeah. As water intake goes up so does urine output. That is an estimate for someone who is inactive and only consuming 2 liters of water per day

[@c.p.5741]

Ummm i dry fasted for a week and im still alive 😂😂😂

[@thelegendnotmyth7071]

What Ching this while sipping on some jack and coke

[@Seanonyoutube]

I drink about 9 liters a day. Moderate daily exercise and a high fiber diet.

[@xijunpinlingte1435]

To much

[@Seanonyoutube]

@@xijunpinlingte1435 that’s how much my body seems to need. Tried reducing intensity and I can get down to 8, but not much less than that.

[@sebk174]

You can hydrate with fat if you eat enough of it and recycle water better.

[@lancerobinson9097]

Take b1, (benfotiamine) and stop drinking 2hrs before bed

[@Puccini000]

0:15 fruits and vegetables as only source of vitamins and minerals? how I am supposed to take it any serious after such nonsense in first seconds

[@MasterMordinSolus]

WAttttEEEEeeeRRRRrrrr!

[@b4mbi4000]

2 gallons per day, you gotta be joking

[@andreac5152]

You are very knowledgeable, but I guess that it's better to clarify that the 3.7 liters figure is actually total fluid intake, not just water, so considering 0.7 liters from food you have 3 liters of optimal water intake for an average man. Anyway the minimum water intake to avoid dehydration seem to be lower, if I remember correctly it's about 1.5 liters per day.

[@jerppazz4525]

yes, hes talking out of his ass in the video. or at the very least mixing up information and misrepresenting it.

[@david6178]

Kind of hard to get adequate hydration when your tap and bottled water are filled with harsh chemicals.

[@david6178]

@Davit M how does getting fitter make my tap water safe to drink ?

[@Flavor190]

@@david6178 it filters out the harmful chemicals

[@retardcvnt]

@@david6178 Get a reverse osmosis filter. It will remove chemicals such as chlorine and fluoride from your water.

[@thrashleagueepl9064]

I've been drinking 20 gallons of water a day and have noticed no side effects

[@Chris-iu3vl]

Tap water is so healthy!

[@thrashleagueepl9064]

@@Chris-iu3vl hell yeah

[@kul-kk9su]

@@thrashleagueepl9064 is this satire?

[@thrashleagueepl9064]

@@kul-kk9su yes.

[@Thewolf_365]

Stop it 3 to 5 days no water you did !!!! Not true I’ve done 56 hour dry fast while staying active & finished a 24 mile bike ride in 1 hour 14 min

[@brendanschroeder1862]

Your body can survive much longer without water than just 3-5 days. Depending on how much intercellular water that is, some instances people have survived weeks

[@Joe-rv8jf]

🤓

[@juliancannone432]

I met a priest in Nepal who had to fast for 40 days no food no water in a cave to attain his current position. I have no proof other than his word, but I gotta say I believed him. Also this dude only eats fruit. Doesnt even drink water lmao

[@brendanschroeder1862]

@@juliancannone432 it’s very well documented, especially in Asian countries.

[@juliancannone432]

@@brendanschroeder1862 yet people are still in denial

[@TurboD16z6]

your body is efficient absorbing and discreeting water. My dad drink one cup of water a month. Lol he's 20 year older than me and is healthier than I am. My mom drink the most water out of the family. And she has type 2 diabetic. Lol

[@jerppazz4525]

im not sure if youre trolling but if your father only really did drank one cup of water a month he was getting the water from somewhere else. either in other drinks or from a lot of fruits or something.

[@kamislaran4970]

Thirst is not too late in dehydration event. Come on man. That is ridiculous. You drink when you are thirsty, that has worked for millions of years.

[@jeffcook8566]

The idea is to drink before you get thirsty. Similar to snacking before you get hungry to keep your metabolism rolling, or thinking before you speak to prevent looking stupid 🤷‍♀️

[@nackedgrils9302]

@@jeffcook8566 You shouldn't eat if you're not hungry, you'll only get fat and give more work to your digestive system.

[@jerppazz4525]

@@jeffcook8566 the idea to drink before you are thirsty is incorrect. also so is snacking before you are hungry. your metabolism will work just fine. you made 3 points in your comment and wrong on all accounts. you should follow your own advice.

[@toximan2008]

@@jeffcook8566 That is one of the stupidest things I've read. Everyone giving their advice in this comment section is so out of touch.

[@jerppazz4525]

people if you are actually interested in hydration dont watch this video. its full of misinformation. just search for a video made by someone else.

[@littlevoice_11]

Overhydration seems to be an overlooked serious risk though. Many companies in the fitness industry or selling products associated with water such as bottles, flavourings etc do promote excessive consumption which is not always safe for everyone. Overhydration can lead to heart attack, brain damage and death.

[@samo6083]

It's almost impossible to drink yourself to death😂😂

[@littlevoice_11]

@Sam O it is very common in those who suffer from muscle wasting, have eating disorders and there have also been incidents of marathon runners who have been hospitalised due to overhydration.

[@Drew-fn6rq]

Your body can go longer than 5 days without water if you have enough fat.

[@abdula16]

No dint drink water until you’re thirsty.

[@SymbianBlack]

My view is that the first quart of water you drink in the day is NOT going towards hydration but flushing out the bad from the previous night. What you drink AFTERWARDS is toward body functions and hydration…. Your thoughts?

[@marcosul3992]

simple : each time you pee follow it by drinking a glass of water

[@jeffcook8566]

That makes too much sense for 99% of people.

[@marcosul3992]

@@jeffcook8566 : I d advice people to get water from fruits but as you wrote makes too much sense for the 99% but if at least 1% get s it that still worth mentioning it

[@puffybuns2311]

Drinking too much water does not hydrate. Drinking too much water is not feasible for people who have a life. My advice: 1. Get timely sleep 2.drink enough water 3.stop drinking anything that has caffeine. 4.Eat juicy fruits and vegetables 5. Drink 1 coconut water everyday (motherload).

[@Ivan_Lopez1]

This guy talks too much and doesn't get to the point I'm unsubscribing

[@flavion3807]

It’s because you have no attention span are used to consuming TikTok videos.

[@flavion3807]

It’s because you have no attention span are used to consuming TikTok videos.

[@jeffcook8566]

Everyone is glad to hear this.

[@nackedgrils9302]

Cool story bro.

[@captainplanet1260]

Hypochondriacs will love this.