10-Minute Treadmill HIIT Running Workout | Beginner Friendly

[@MC-cz5qd]

Oooh I love this! I jog outdoors from spring to fall but now it’s so cold fingers are freezing off even if I wear gloves. I never liked running indoors at the gym because being in a gym with people around to constantly “wake me up” from my zen/meditative state is annoying ah. But I will definitely try this next time at the gym :D Might even make it an every-two-days routine!

[@LucilaPereiraPT]

❤❤❤

[@YAHWGO]

Please any advise? Since this is my first time using it. God bless you

[@YAHWGO]

Hi Am a C-section mother of 7months, is it safe to start treadmill exercise in door(home)