30-Minute Morning Yoga Flow with Miki Ash

[@rorylane4478]

Normally i practice every day but following a bout of intense depression, Ive barely left my bed for over two weeks. today i found some courage to move, and this flow was perfect. not too challenging, moved me in all the right ways, nicely energising and i felt safe with your vocal quality, cues and positivity miki... thank you so muhc, im truly grateful

[@NickiTedesco]

One of the best classes I’ve ever done. Many different moves that aren’t in many classes. I’m so happy to find Miki Ash!!

[@marzia.throughthelookingglass]

They are kundalini inspired movements

[@MarkStCyr]

This is my favorite morning yoga flow. I feel simultaneously relaxed, energized and open every time I finish it

[@marlinspike]

Loved beginning with an upper back stretch! So many of us have tightness there due to computer work but it's rarely addressed in yoga routines. Thank you!

[@NoodlePoodle1234]

Really wasn't feeling energized enough to do an extreme power yoga class, but was going to try my best. But this entire class I was like "oh that feels good". Exactly what I needed today. Perfect morning stretch after a tossing and turning sleep.

[@tzk121]

OMG, I loved this practice Miki!! Just what I needed tonight💖.

[@niname1231]

Perfect Yoga to wake up in the morning ! First time I did this fast breathing exercice; was great !

[@chirinquita]

I used to do a lot of yoga but last 2+ years there were so many things to deal with that my sport routine dropped. Now I am returning including Yoga and this was the 1st flow after so much time and it felt good... and a bit challenging, but I get there :-) Thank you

[@minhanhtran96]

Namaste from Vietnam. Thank you, Miki, for providing us a gentle, refreshing morning sequence. Have a wonderful day, yogis :D

[@Aloyoga]

Hello from Los Angeles, Minh! We think you'll love this other gentle flow on our channel: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo

[@Lenny-zn8hn]

definitely the best session ive done out of countless ones so far. new and precise explanations, new kind of stance-variations and twists ive never seen before. BIG UP!

[@Patricia-fu5fh]

Would love to see more videos from Miki! love her energy-my go to morning yoga vid when i can't get to the studio

[@susank7977]

Great instruction and video. I got a lot more out of yoga following your video than I have others. Thanks!

[@alyssadoerksen3864]

Moved into a new home last night and this flow was the perfect way to start my first day here! Feeling calm, fresh, and ready to tackle the day with a peaceful mind. Thanks for the great class Miki :)

[@zinakiii]

Miki Ash is amazing. Class felt fresh and energizing. Miki guides us through the whole session. Well done. More Miki videos please!!!!!

[@alexalynch8416]

Thank you! Simple no nonsense. Love your class.

[@timbutler2386]

Just what I needed this morning - I feel calm, energised and ready to take on the day. Thanks Miki!

[@amberstewart4012]

Easy to follow and great breathing exercises and my mind feels more focused. I really enjoyed this to get my day started! Especially as someone who is not well practiced in Yoga. Thank you Miki, you are lovely and I'll check out more of your video. Alo Yoga, love your work.

[@jessicajane.wellness]

Very creative, refreshing morning yoga compared to any I've tried before :) Great variety of flow. What an amazing way to start the day!!

[@veronicacsmith8074]

This was an amazing class to start the day, feeling so open in my upper body. Thank you Miki 🙏

[@stephaniecano371]

great morning stretch!

[@tay037]

Miki this is amazing! Your voice, your pace & spin on things was so energizing!! I hope to see more of you, thank you SO much. I've taken many yoga classes online and this was my favorite yet

[@mahsapak]

Really enjoyed this one, thanks

[@mmedoe]

amazing class! i really enjoyed it. i've been doing daily classes on youtube for almost three years. this one felt very fresh and new. thank you!

[@miriamsemmel2517]

I enjoyed this class so much! I'm ready now for a full day of packing and moving stress

[@gj4923]

Really enjoyed this class! I've been finding that some yoga videos on KZbin don't give helpful instructions, but this was very easy to follow without having to look at the screen every 30 seconds.

[@VenetiaRenata]

Beautiful workout - gentle strong straightforward - like the no fuss attitude of Miki: thank you Miki!

[@victoriabaginskaya828]

Thank you Miki for an amazing morning practice

[@krisgmrd]

Loved the class, full of energy and mindfulness! Miki, hope to see you more often at alo channel. Namaste.

[@volkerweinmann5629]

Namaste 🙏

[@moniquebirgitte]

Miki! You are wonderful!!! I loved how you kept me engaged and focussed by doing things a little bit differently :) Love it! Thank you!!

[@bhavna76rasaily]

Wonderfully enjoyable flow, thanks 😊💜

[@stuj]

Thanks Miki - great class =)

[@ccufaro]

Really enjoyed this morning flow!! Would LOVE to see more morning flows from Alo Yoga ;)

[@anahiimeza]

I felt so proud of myself when I was able to lower myself to a toe squat...my balance has been improving, and this only raised my self-esteem with it a bit more 🙌🏻

[@lepidussollertiaatheriusex7274]

thank u for this class🙂

[@kidsdogsandlife]

I felt it and I could follow it!! Ty! ❤️🙏

[@anastasiyaogiy6689]

Thank you so much !!!

[@joannak3414]

This was perfect for the early morning : ) Thank you!

[@RvWendy]

Can't wait tomorrow morning to do this flow :D love all the vids with Miki

[@ashtinclabo3075]

Love love love!!!!

Thank you! Absolutely love this class

[@hairbyrenate4770]

Amazing morning flow! feeling fresh and energized, thank you so much Miki!

[@anapenuelas5861]

beautiful practice, thank you!

[@sonnithehungryyogi4458]

Great way to open the body after a deep sleep. Wonderful gentle class!

[@funnycatzz123]

This class was just what I needed. Something refreshing and inspiring. Thanks Miki!

[@ShraddaNiche]

Really nice. Lots of new stuff. Love it !!!!!

[@lauracolombini2948]

Lovely practice ❤️

[@LaLa-nn7lg]

definitely different and a little fast but I think I liked it !! this was so new !!

[@Aloyoga]

Hi, La La! Thank you for the valuable feedback! If you enjoyed this video, we think you'll love this "30 minute Flow for Beginners" video kzbin.info/www/bejne/gJjNpYaVedOeY9U Feel free to dig around for our channel for more videos to help develop your budding practice! xo, alo

[@LaLa-nn7lg]

Alo Yoga I’m not a beginner but I definitely will check it out !! There’s always something new to learn !!

[@olmerrendonyepes3709]

Very good Thank you very much

[@SuzyTurner]

Thoroughly enjoyed this morning class, Miki! Thank you so much. Namaste

[@bengumiraozcan7442]

I can't believe how cute she is. amazing flow, thanks!

[@cehernandez11]

That was just lovely thank you💗

[@lucijapotocki4711]

Loved it! Thank you :)

[@lovefoodish]

Very nice combination of excercises , thankyou or the good vibes

[@Rupert_Common]

great class

[@Patricia-fu5fh]

HI alo : )would love more videos please from Miki =super easy to listen to and love her sequences-are there plans for more vids from her ? thanks

[@ketiblum]

Miki thank you very much for this class .. it was really flow to me ❤❤❤

[@jessamccoy8742]

LOVED IT

[@emiliennedupleix1962]

I didn’t thought that it would be so challenging and yet yummy thank uuuu!

[@thedivinehostess]

This was incredible!

[@kistuutsik7829]

Hello, I do weightlifting and was wondering if you'd be able to do a full body routine that I can incorporate into my mornings. Thanks in advance.

[@castlecrasherstake2540]

so refreshing. what is the breath work in the beginning called? the one with the elbows up? (inhale left exhale right)

[@LuckyPide]

❤️🙏🏻

[@laurawright1961]

Loved this! I feel so light right now #yogastoned lol 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼

[@Aloyoga]

Hi Laura! We're so glad that you enjoyed this flow! We think you'll love this other video on our channel: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo!

[@ShraddaNiche]

Really nice. I want to look into that breathing method. What did you call it? Kipalu?

[@vpo0623]

Alethea Vespa kapalabhati 😊

[@paliwallikhanyahl162]

Is there anything I can use as a block substitute?

[@ShraddaNiche]

I use a book.

[@LH-rz6rb]

Nice. I always love breath work before (and after) a practice. I know she didn't do it at the end. Just saying .

[@katieodinas1203]

Love the movements, wayyyyy tooooo fast to abruptly move energy so aggressively through the body-for me.

[@amy1185]

Very good! Maybe talk a little less, I don’t think you paused and morning yoga should be a bit more peaceful I think. Really good though!

[@Aloyoga]

Hi Amy, Thank you so much for your feedback! Your voice is important to us. If you're looking for a different morning flow we recommend you trying - 15-Minute Gentle Morning Flow with Action Jacquelyn :)

[@sugababexxox]

this is so boring! sorry not sorry

[@praxidike]

The metaphysical bullshit is endlessly annoying.

[@jeannedumoulin5939]

Thank you for this class! A wonderful way to start my Sunday morning

[@aliced.8523]

Thank you very much🌸💗

[@cmliddicoat]

This was exactly what I needed today! Thank you thank you!