30-Minute Power Vinyasa Flow with Caley Alyssa

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This Power Vinyasa Flow with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat!
Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.
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[@iandaniels679]

This is an all levels class. Good for a relaxing morning awakener. If you want to sweat, this is not for you, but if you want to have a great teacher move you through a flow Caley is one of the best!

[@NursePaulRN]

She does a really great job of explaining how to properly position, and the pace of the routine was perfect. I'll def watch her again!

[@musative]

Caley is such a breath of fresh air, my favourite instructor by far! This practice, while challenging, also felt so restorative almost like a big hug. I feel so calm and at ease now. Thank you Caley ❤

[@joelland5269]

Fabulous class to start my Monday morning. Caley is the teacher we all want = Challenging, Efficient, Easy to listen to and watch, Light/Fun, Brings a lot of intention to the normal poses, and introduces new poses that aren't extremely difficult. Thank you Caley!

[@AP-ur2yy]

I work out a lot, bjj, muay thai, gym, but damn this is challenging 😂 the fact that she could do it and speak fine is unbelievable

[@carlybrown9368]

Always love Caley’s calm and patient instruction, makes all her classes so accessible but super challenging at the same time. This class is one I’ve been coming back to for months now!

[@awakening80]

You fit a lot into 30 minutes without rushing. Creative, challenging, nice instruction.thank you :)

[@pinkpotter]

That sphinx to reclined twist has got to be one of my favorite moves ever.

[@bhavna76rasaily]

Omg yess !

[@stratulatiuliana9643]

I just love this class! So instructive and helpful, your observations and guidance, Caley. So much to the point, no redundant information, which can be such a burden and distraction. I would love to see more of you, particularly longer such classes. I feel beautifully challenged and so much stronger each time I complete the flow. A great opportunity to work in and work out indeed! Namaste.

[@rafaelubal]

I liked how much "to the point" this session was. The workout started right away, and the directions are clear and well paced. This was the perfect level for me, with only one position being close to impossible (the one standing on one straight leg and arm as the other arm's elbow touches the other leg's knee).

[@KateDoan]

I love Casey's teaching style SO VERY much. I have practiced for 5 yrs +. I understand the importance of the Sun As/Bs, but my busy hive mind finds its repetition boring. Casey has an intuitive understanding of yoga and presents a refreshing class that gets me out of my head and into the mind-body connection (hence why I love yoga!). Thank you Alo for letting Casey share herself.

[@katahdincloud9803]

Having a nuttytime with this ...recovering shoulder and some vertigo. Plenty of challenge for me for a few weeks on this sequence!

[@ryanreardon]

I love the “lengthy explanations” between every move. Alignment is so important! I get it that some people just want to flow, not knocking that at all! (Tanya). But, for me, the little reminders are very helpful. Thanks for a great 30 minutes! Gonna find a longer one next time. More core!

[@OhYeaDiana]

I loved it. ALO Yoga thank you for making these free and accessible for us. I really needed this class tonight. Thank you Caley -- you're a great teacher! I try not to get too down on myself when I see such beautiful yogis practicing -- i try to tell myself that im beautiful too. working on it. Thanks for putting positive energy forward.

[@Aloyoga]

Thank you Diana! We are so grateful to be a part of your yoga journey.

[@morganrobicheaux5465]

She's such a great teacher, this class made me feel like a warrior

[@FaziaDeen]

Caley - that ending moment of gratitude was *chef's kiss* - It's about mind body holistic wellness, and that's why this is amazing

[@les_grossman96]

Absolutely great class, sweaty after finishing and feel super relaxed. Super practical and useful for surfers, so if any surfers are out there looking for yoga to help improve balance, mobility, flexibility, and popping up on your board, definitely do this class.

[@kelliedonovan448]

that was the best flow I've seen on youtube, challenging but balanced and Caley explains the positions and transitions very clearly and in good time. Thanks!

[@Maria-bp9mq]

Oh dear I just took a day off the mat and did this. My whole body is shaking! 😆 But exactly what I needed right now. 😍

[@oksgiorgiah2205]

y’all.. this practice is amazing. i hate morning workouts especially if i don’t have breakfast first. but today i did this practice before breakfast and i loved every single minute of it. TRY IT NOW!!

[@begonabarberaorozco1876]

Thank you so much for your classes, Caley. I'm practicing yoga for long and you're one of the remarkable teachers, with such a clear way of explainning and such a creative way of making routines.

[@bhavna76rasaily]

Caley is my absolute favourite teacher & I'm so glad to have found her on here with Alo Yoga. She never disappoints & this class didn't either. At the end, I was feel amazing with that yoga high. Yummy class, thanks 🙏🏼❤️

[@n2cheese]

I really enjoy the 30 minute flows from Alo. I'm not able to jump and I'm new to vinyasa so the videos are great! This one was great for balance and it wasn't as hard as I feared. Thank you so much!

[@euaggeliaplousiou1675]

I love every practice with Caley. I feel like she is here with me. Caley you are the best!!! THANK YOU

[@brookesummers7894]

I FREAKING LOVE CALEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Found her on beachbody but needed more so I started googling and came across all of the Alo Yoga videos and I couldn't be happier!!!!! KEEP KILLLIN IT CALEY!!!!!!

[@Liny_W]

how strong Caley is! some flows look easy and light when Caley doing that , but actually request more power and stronger muscles. beautiful!

[@aaswathi]

The most amazing feeling for me is not sensing time! At times is feels like a burden for me having to do any kind of physical practice but this time, by the time it ended I felt like it had just begun! Great plus for this, keeping me in the moment! Thank you for your controbution and for your skills! You are making a difference especially that it wasn’t as hard as I imagined haha! God forgive my laziness and lack of motivation, I am slowly building up! ⚜️🥰🎊❤️🎉

[@alicegilchrist8258]

really good flow class! quite challenging but also with lots of space to breathe and stretch out. Caley explains clearly and is very calming and motivating.

[@alisonchristiana]

I really enjoy these length of videos and Caley's natural, approachable, and informative direction. Definitely challenged my body and worked up a sweat. Looking forward to more videos with her and Alo. Thank you!

[@MoniqueCarmack]

I loved this and I loved the commentary about ignoring the shaking and to keep going. I did 30 minutes on my stationary bike before this and 30 minutes jumping rope the day prior so my legs were tired! I fell out of a lot of the poses but I will be sure to do this workout again!

[@idildemirci9485]

That was amazing! Eventhough in the middle of the practice it got me really sweaty , at the end I found myself completely relaxed and at ease ! Thank you!☺️

[@beachgirl186]

That was great I feel so much better

[@Dsmileybface]

I've been practicing yoga at home since August and I love these online classes. I was sweating and can feel the stretch in my muscles. I hope I can build confidence to attend a real class

[@pipichanel3411]

I come back to this all the time....great length, great workout...namaste :-)

[@melinareyes6045]

Caley Alyssa is truly one of my favorite yoga instructors! Her videos are challenging yet comforting. I love her teaching style! I hope to be as great as her one day. Alo yoga videos are bomb!!

[@Aloyoga]

We are so grateful you were able to join us, Melina :) Caley is also one of our favorites!

[@melinareyes6045]

Thank you!

[@johanneandresen8230]

This is my favorite yoga class! I love it. And Alyssa is such a great teacher, and very charming. I´ve done this sequence many times!

[@rachitashetty21]

Caley’s practices are awesome and so inspirational. Thanks very much Caley and AloYoga for posting these videos. 🧘‍♀️

[@arielmuniky2203]

Thank you thank you thank you!!! as much as i love super long yoga classes, this morning i didnt have much time and this 32min class was absolutely perfect for me

[@ripplesofmetamorphosis]

i loved every minute of this yoga practise! It was such an amazing start of the day! Thank you Caley Alyssa! You are an incredible yoga teacher! Thank you Alo Yoga!

[@alextroniak2954]

I loved this flow sooo much. Nice stretching but challenging and heat building. Thank you for sharing this time and space with us!

[@peaceloveunderstanding2142]

I enjoyed this one a lot, thanks!

[@CapeVenus]

Ugh. Caley is such a favourite! She's a phenomenal teacher

[@cheyenneOpheliabutler]

honestly the toughest practice I've done, loved every minute!

[@lealou1092]

I LOVE this video! Carley is a wonderful teacher. I love how she said if you live in a tight body...🙋🏻. I will really be able to see my growth by using this video in the future. Thank you!

[@ma.cristinamabietempla3789]

Thank you Caley! This is one of my favorite flows. It's beginner - friendly. Will do this again til I master it 😊

[@angiewaszkiewicz2931]

Great class with great instruction

[@kathyleary4108]

Caley, I absolutely love your classes.Thank you!

[@gmglobal]

Such a fun flow. Caley is an excellent teacher. She weaves the perfect combination of eloquence and playfulness into her offerings. Thanks Alo. Always a pleasure practicing your classes.

[@ferenc101]

Thank you Caley! You Rock! Just the right balance of strength and flexibility. Great job walking us through the details; let's me follow without looking at my screen.

[@campbellroper1019]

i practice with y'all's videos almost every day!! please make more class videos! i enjoy them very much. bc of alo, i have fallen in love with the practice!!!

[@panktidave2340]

Its good

[@steviesolga2392]

Caley is my fave. Loved this flow.

[@roenlezma9361]

oh woman, my back really cracked during the twisting of the upper body to knee in the sphinx pose, haha. A challenging (sweaty), but fulfilling practice. Namasté!

[@pamelamichelle3474]

I absolutely LOVED this Power Flow video!!! Caley Alyssa is beyond awesome! this power flow was just what I needed! So powerful, yet refreshing and nice and different from the typical power flow videos! More from Caley please!!!!

[@cryptotalk0x]

Done with gratitude. And you are 🔥

[@rheahinlo]

First time on Alo with Caley and I loved it😘!,,, more caley soon!,,,,

[@marjoriefavier4947]

She’s a goddess. And the flow is amazing. Thanks for uploading🙏🏻❤️

[@angelamarion3529]

I love this. Thank you!

[@Arthur_Marie]

Thanks so much. It’s in My daily routine since two weeks.

[@barbbrazes869]

Excellent wonderful awesome! Thanks!!! Love Caley!!

[@SaritaSharma-sg4bk]

Amazing and really strengthening of core happens much faster. also stamina improved drastically

[@christiedriscoll8921]

Thank you! Caley is a great instructor. I loved the 30 minute power flow. Namaste!

[@randypaggi5440]

Thank you for your great yoga experience. One thing I like about yoga there so much to learn about are mind and the body. It starts of a great day. Namaste

[@eleonoreconstant]

Caley Alissa is amazing in so many ways! Thanks for sharing this great flow class!!!! Namaste!

[@MsJmel]

I am LOVING the flows on this channel so far! Please keep them coming! They're the best way I've started my day in a long time!!

[@Aloyoga]

We love this!! Make sure to subscribe to our KZbin channel to be the first to hear about new videos like this :)

[@marinelabrousse7308]

Amazing practise. One of the best I did so far. It made me feel so good.

[@joseserrano3426]

This is amazing, I will do this for the rest of my life because I feel so happy every time I do it, thank you Caley for creat all these videos , God bless you, have a great day!!!

[@RakelsAlignedLife]

this is one of my favourite flows ever!!

[@miyakern8470]

Caley, this yoga practice is a pure Joy in motion! Thank you very much for creating and sharing it with us🤗 See you on the mat! Namaste🙏🧘🏽‍♀️😁

[@Aloyoga]

Thank you for the feedback, Luisa!

[@beckshrek]

Please post more videos from Caley!

[@Aloyoga]

Great feedback! More videos from Caley are coming soon - be sure to subscribe to our KZbin channel to be the first to hear about new videos like this :)

[@charislunagraves9636]

YES!!! Caley is absolutely my favorite yoga teacher!! Thank you for sharing such great, free content 💙

[@chanelmiller9782]

Thank you! Much Love and Gratitude for this feel good class :)

[@victoriaclark5155]

I have tried many online yoga classes and this is one of the best. I’ve been doing it (along with her 60 minute class) most days before work. Thank you so much for this fun and engaging class! More videos from Caley, please!

[@Aloyoga]

We're grateful to be a part of your yoga journey, Victoria!

[@leechase23]

I can’t wait to see more Alo Yoga videos with Caley!! 🧘‍♀️ 🧘‍♂️

[@thatoneeyedkid]

Just discovered these, this is my favorite so far. Thanks! More from Caley please.

[@arnaudbenoits879]

Amazing thanks very much!

[@marpouliou]

Soooo good! Thank you!

[@tofiktofik4598]

Thank you so much ! Good luck 🙏

[@andiegirl2233]

Loved it! Thank you

[@catherinedownie9102]

Amazing class! I love your style coupled with very specific instructions!! BEST yoga classes EVER are from Caley Alyssa! Please keep them coming.

[@SusanneTaylorAssoc]

I love this. I travel a lot for business and being able to have a great yoga class as easy to access as this is a huge help! Thank you for creating the Alo KZbin channel! It is all about mindful movement!

[@user-kj3li6ny9v]

Many thanks for the class, it was fantastic🌞🙏

[@island2919]

crushing it. Thank you.

[@turtleclub6916]

I love the 30 minute flows! They are easy and short enough for even ME to get myself to do, but challenging enough to feel a pretty decent improvement in how I physically feel. I would love to see more 😙

[@misadventuretheory3878]

These are the best tutorials we have been able to find!! Already cruised through them all and hoping more are on the way soooon! Caley has an awesome laid back teaching style that is really enjoyable and a breath of fresh air in the yoga world!

[@Aloyoga]

Hi! Be sure to subscribe to our KZbin channel to be the first to learn about new videos we release! xo, The Alo Yoga Team

[@aufairya7342]

One of the best classes I had ever the pleasure to practice. 💗

[@laureperrenoud4260]

Merci pour ce cours équilibré que j'adore. Merci pour votre partage

[@bramskibramski]

Absolutely love Caley’s classes!

[@ainakunigelyte]

Caley, your 30 min classes are amazing! thank you!

[@natasabernard]

Thank you for a precise and relaxed instructions. Liked it a lot! ❤️

[@keats4972]

Alo Yoga! Thank you for what you have provided us yogis with. Your videos are incredible!! 💙

[@marybatiancila5984]

thanks for such a nice vinyasa flow, it sweat me a lot.love and light from singapore!

[@sharrakohm5980]

This was amazing! Would love to see some longer classes!

[@Aloyoga]

Great feedback! We have some new longer videos on the way. Be sure to subscribe to our KZbin channel to be the first to hear about new videos like this :)

[@karissaniedzwiecki3690]

Really loved the format and instruction by Cailey! Thank you Alo and Cailey for a much needed power yoga!

[@luke3892]

Very well instructed. A great class. Thanks

[@jeroencallens4717]

Great class! Amazing teacher!👍🏻

[@frontierdeeptech9148]

Amazing class, Thank you Caley!

[@dimensionpilatestv]

Gracias por la clase , y por las excelentes explicaciones y progresiones en los ejercicios . Gran profesora !!!

[@mehndivinod9725]

LOVE, LOVE your online classes! So perfectly explained, easy to follow! Definitely love practising with you guys!!!

[@aprilbreeze5116]

What was I thinking coming here omg she’s been me through some really mad poses made me wonder is she okay? Lol By the end of it I was damn my body can do some things I never imagine it could do . Thankyou for this

[@greyschouboe2885]

I really enjoy yoga with Caley!!! Please keep these flows coming!

[@claradec5747]

Great class. Love your explanations. Namaste 😊

[@apollineunow]

amazing ! i had to simplify a few poses but this class made me feel so strong and good ! thank you