Happy Hamstring Yoga Flow with Andrew Sealy

[@Sqeeby]

Wonderful practice, such a kind and gentle soul. You made me giggle. :)

[@karynwphotographs7493]

This is amazing! As a martial artist, this video was sooo needed. Thank you Alo, Andrew and production team!

[@zdenkokovacik]

It took me 97 days in quarantine to find Andrew today and this absolutely amazing flow, everything I need is covered. Thank you 🙏

[@saraviennas]

Ive done this one about 50 times now over 2 years, and it’s still my go-to and favorite hamstring stretch - no one can compare! Very nuanced and thorough and peaceful, thanks!

[@Jrngoa]

Hi, did you have tight hamstrings? Because I do 😅 Are they much better now?

[@saraviennas]

Yeah I’ve struggled with very tight hamstrings (combined with lower back prolapse) since I was a kid and this one video has made drastic changes for me when done regularly and I’m SO much more flexible now 🙏🏼 it really hits all the intricate places, I do this one maybe 1-3 times a week now

[@Jrngoa]

@@saraviennas that sounds very inspiring! I'm very happy for you. Thank you for sharing your experience! I shall do this routine more consistently too 🙈 so 1-3 times a week is good!

[@alyssa-zh5dm]

andrew has the BEST vibes he's so genuine & likeable & down to earth... great flow!

[@bernermum]

One of the best classes I’ve taken my hips and hamstrings feel amazing.

[@user-fw5wb4rt2n]

I hope Andrew will return to this channel for more full length classes, i think he is a great teacher and i love his classes!

[@saragodfrey2892]

Andrew you are freaking amazing, thank youuuuuuu! I've been practicing yoga for about 9 years, but I took the last year or so off because I was exhausted from teaching during Covid online. I've only recently been trying to come back and this has reignited my love of the deep stretch and deep breathing and presence in my practice and life. Seriously, thank you so much.

[@sherules5005]

17/2/23 done in the AM 🙏🏾😊🐱. Hamstrings feel like jelly and I loved the emphasis on stretching the area between glute and hamstring. The savasana at the beginning helped me relax and flow smoothly in the asanas. Thanks 🙏🏾🙏🏾🙏🏾, keep 'em coming 💛😌🐱

[@serenekho7030]

Your laugh is the sweetest thing!!

[@elenasorgel2089]

You make the hardest postures with so ease, may be through positivity and humour) I can feel it at the screen)

[@ElmarDertnig]

my angry hamstrings, needed this yoga flow to change the mindset! Now I and my hamstrings feel much better and ready for a run in the forest! have a nice day😊

[@jeffhernandez3190]

Andrew is the best. Love these.

[@tanyarae9397]

Namaste beautiful human... Andrew is a very gifted instructor. Feeling very connected to my body after this class, thank you!

[@nlova]

This was one of the best sessions I’ve had, with moves I’ve never done but didn’t know I desperately needed!!! Thank you!!

[@WholeHealth]

This was a perfect practice for the WholeHealth team. With our varying degrees of flexibility, we all reached our own level of challenge. Loved it. Thank you Andrew-we like your classes!

[@Zinsupremacy]

Love Love Love how juicy this class was for my body! I have happy hamstrings and a happy soul because of this practice today. I was having a crazy existential crisis and freaking out but all is well after this incredible flow. Thank you for blessing this earth with your yogi voice Andrew!

[@SusanPrevost]

Happy to redo this one today😊

[@susanprevost4856]

Love coming back to this class! Thank you

[@jillneitzel4180]

Transformative, I haven't felt so renewed from yoga in a long time. Thank you.

[@melligoes6810]

One of the most amazing flows I've done - especially my hamstrings were happy! Thank you, I'm feeling great! :)

[@llamatastic]

Andrew is an amazing instructor with the most beautiful positive energy! My new fave guy! Thanks for the great flow - more from Andrew please!

[@MsGerraine]

wow loved how you expanded the poses to loosen the body and give variety to poses. Thank you for a rewarding practice.

[@papaevagelouv]

Getting to understand how important hips are to yoga and to ... well everything! One of my favourites by now and practising every-other day. And like many others here, it is the quarantine that got me to Andrew Sealy!

[@melinafuentes3515]

Best class ever.

[@ladylcat08]

My hamstrings and heart both feel wonderful after this practice. Thank you Andrew! Also - your laugh at "futt" was infections, thank you again!

[@estherschlagheck]

I have done this routine so many times and still love it!

[@kaategallagher]

LOVED THIS! Andrew offers so many small adjustments that really help deepen the stretches into the hips and hamstrings.

[@hansenemilynicole]

Great practice for runners and hikers! @Andrew thank for bringing your sense of play and creativity to this practice!

[@cindyh425]

You are absolutely amazing. This is exactly what I needed after an intense leg workout yesterday. It totally relieved my sore hamstrings. I feel so much looser and less sore. Thank you!!!!!! For some reason, the deep twists were making me dizzy, like if I was gonna throw up. Odd.

[@belovebeyourself225]

Excellent class Andrew. So complete and gradual! Thanks a lot!!!!

[@Druzzie23]

Great class! I usually have trouble with my hamstrings so seated folds sometime feel more uncomfortable than anything but the movements you had us go through really helped warm up my hamstrings so it was more enjoyable and I could actually focus on being in the moment instead of waiting to get out of it!

[@adrianaholtslag-alvarez250]

absolutely wonderful - have had a left hamstring injury from a dancer pose that still kills me - but this class is an encouragement to keep going - love you Andrew :)

[@catlegg1]

Another wonderful class. Thank you! Namaste.

[@dk96779]

this was the most amazing flow ever thank you so much Andrew

[@irmiwolvin]

Your wonderful yoga classes and your beautiful presence are changing my life and I can already see myself playing my cello again soon...for a year now I was in too much pain with my shoulders and connected to that also the hamstrings - I am doing your shoulder and hamstring classes every day now for 2 weeks and I feel so much better than ever before...THANK YOU

[@Aloyoga]

This is so wonderful to see, Irmi! We're grateful to be a part of your journey.

[@ya_volk9059]

I👏🏽 WANT👏🏽MORE👏🏽ANDREW👏🏽SEALY👏🏽 Really. Simple but so effective. My favourite.

[@magaliebuda2465]

My first practice of 2021- off to a great year! Really liked the flow...happy hamstrings, happy body :)

[@ysabelcamacho7389]

Loved this sequence. I haven't been able to reach my toes this far until after I tried this.

[@susanprevost4856]

Always great ro redo this one.🤗

[@sertacakdikmen6623]

Andrew the Healer, this is just amazing, thank you very much :)

[@monicaalmeyda4677]

Love you Andrew You are sweet and strong Thankyouuuu for this awesome class 🙏❤️

[@Abellephoto]

I regularly get bouts of knee swelling. I have found that tight hamstrings and calves result in swelling and pain in the knees which then leads to other mobility and strength issues. This workout is spot on! Thank you.

[@beautifulbeingsyoga9887]

Wowwewww Andrewwwwwwwwww.!!!!!!not what I was expecting but my gooodnesssssss was that good or what.....i appreciated the dynamic FLOW . my hammies feel good ✨✨🌟🌟🌟

[@DarwynsTheory]

Fantastic job, Andrew. Thank you.

[@teadiemariefajardo-becker7597]

Thank you Andrew. This is a lovely class. :)

[@annacurnow2237]

What a beautiful practice focussing on hamstrings. Thank you. Namaste

[@christiedriscoll8921]

This was awesome, thank you Andrew!! I plan to do this video weekly - I have tight hamstrings.

[@yoiscissorsmcr5568]

Amazing! Feel great after this

[@falloutofgrce]

I have been doing this class weekly. Love it. I just noticed he accidentally missed left side pyramid pose stretch.

[@violainebudan823]

Once again a wonderful class... Thank you so much Andrew, have a wonderful day, Namaste.

[@susanprevost4856]

SUPERB!!! Thank you❤

[@hheartmayahh]

love this guy

[@isadoramoramoreno2213]

Loooooooved it! Thank you, Andrew!!!

[@KyleGolemba]

Great class; thank you!

[@VRVegan]

I just watched this for the first time. This sequence is great! All the instructors I've seen so far are amazing! Really a great yoga channel. Thank you! Makes me want to stop by your store after the quarantine is over

[@alessiaarnese6020]

Thank u! I' ve really loved your class! Namastè

[@Jaydoll0494]

That was an awesome flow !!

[@addie2754]

Thank you thank you thank you Andrew!! This flow was amazing and the positive energy you brought to it took it to another level.

[@Bulks123]

I love this flow. Have been doing it weekly for the last 3 weeks and always feel great afterwards. Thanks, Andrew!

[@istvanms]

Loved this flow! Thanks Andrew! 🙏🏻🌸

[@o.renishii]

Love love LOVE this flow! Andrew is an amazing instructor that you can immediately connect with 🙏

[@annavaleriani3421]

Grazie bellissima! È sempre un piacere seguire le tue lezioni

[@nataliazablocki]

The hip work in this class cleared my mind!! Thank you!

[@chocolatevegangirl1056]

Ok so that was lit 🔥 this is an every other day class for me🥳 these hamstrings gotta loosen up! Super proud about the progression I, getting better everyday 🥰

[@ebrubuluta]

Thank you andrew🖐🖐😇💙

[@venilt1107]

Wow! My thutt feels amazing! 😂😂 Thank you once again. Namaste 🙏🏾

[@samT1203]

Thank you Andrew. That was a really wonderful class. I feel truly refreshed!

[@Frankpew16]

Thank you, Andrew!!! By far one of my favorite classes I've done in a long time. Namaste!

[@lyaloka23]

thank you!!

[@Cmyliajones]

Holy shit, the best hamstring stretch ever

[@nazaninkermanshahi1720]

I love u man, thanks for this class

[@lepidussollertiaatheriusex7274]

more classes w andrew on KZbinEE !!

[@adrianaholtslag-alvarez250]

love your yoga Andrew -any time any day any way

[@sonnithehungryyogi4458]

Gentle and satisfying. Beautiful as always Andrew!

[@uli157]

01.10.22: namaste 🙏🏼… such a nice flow…. At the end. , I was drifted away

[@sundusleon]

Omg You just melted my legs! Most awesome practice I must say!!! 💖💖💖

[@petrarts]

so good! thanx 👏🧘‍♀️

[@issey64]

Thank you Andrew you the cutest and best motivate booster. I loved your style cus you got the philosophy of yoga as well. I’ll pratice one of your video each day. So glad to discovrr you thru Sky Life’s headdstand traning :))

[@adrianaholtslag-alvarez250]

I love you Andrew - such a great teacher and such a nice voice n giggle ;) namaste

[@adrianacabrera6591]

Excelente clase de estiramiento muy necesario en mi práctica de yoga. Muchas gracias. Saludos desde México 🙏🏼Namasté

[@celestecrawford8476]

Amazing!

[@mariacelesteartale4452]

Thanks Andrew! Loved this class 😊

[@sydneerock-perring556]

Amazing class - thank you Andrew!

[@veronicavegasperkins8815]

it was kinda hard for me because I hadnt realized how tight I was...as soon as I stood up I felt so tall , like my own moves were flowing...will do over and over. Thank you

[@juliagomezmusic]

You are a miracle worker Andrew!! Also, that’s thutts up!! Lol

Thank you so much! What an amazing class

[@cristinariagaguerrero1397]

Andrew awesome practice!!! Thank u!!

[@christymyers664]

Andrew, this was really great...I swear Im another inch taller! :)

[@angelpand]

Loved it!!!! THat's what I'm needing and supplied me. Thank U so much.

[@monkeyvomitgreen]

Thank You!

[@HitomiKatoMoore]

Thank you, thank you, thank you x

[@deylatorres9859]

Great class! ❤

[@Barefootbunny]

This was awesome! Challenging and relaxing!

[@kubraakturk8004]

I missed this class thank you andrew 😍 Türkiye den selam 🙋🏻‍♀️

[@cantorstef]

This was a GREAT flow!!!!! Thank you :)

[@pdr2esmolbra]

I have a now happy thut:-) Thanks a lot Andrew

[@narrimanpatricialuquetorre9661]

Really good class, thank you so much from Spain, namaste!

[@Andrew7SealyYoga]

Namaste from Venice California!

[@ana-mariapummer3040]

Great class...

[@ericadinicola6807]

Thank you so much for this oh so needed stretch 🧘🏼‍♀️❤️

[@Andrew7SealyYoga]

That's what I'm here for!