7 BRUTAL SANDBAG WORKOUTS for Getting Shredded, Strong and Functional!

Рет қаралды 131,201

Күн бұрын

Link to My Basic Sandbag Video: • SANDBAG TRAINING - Is ...
00:00 Like a bag of sand, man.
00:21 Why you should do Sandbag Training
00:40 If you need help with making a Sandbag or more basics
01:00 How long are these? and where to fit them into your program?
01:30 How heavy should my sandbag be?
02:00 What sandbag weights most people will use
03:20 Workout # 1 - Carry & Throw EMOM
04:50 Workout # 2 - Load & Plank EMOM
06:22 Workout # 3 - Sandbag Get-Up Ladder
07:45 Workout # 4 - Orbit Carry EMOM
08:40 Workout # 5 - The 30’s
09:41 Workout # 6 - The Sandbag Shuttle
11:12 Workout # 7 - “The Juan”
12:03 Why this is useful
12:35 Thank you an Outro
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
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Пікірлер: 233

@dustythejones 3 жыл бұрын

There is something about sandbags that just builds what I call “brutal strength.” Nothing else seems to do the same thing to you as what a heavy sand bag does. Be strong and courageous!

@bobdole7292 3 жыл бұрын

What is considered strong for sandbag carries ? I feel pretty weak being about 170 and my 180 lb sandbag gives me all I can handle

@dustythejones 3 жыл бұрын

@@bobdole7292 that’s pretty respectable, really. Once your bags are heavier than your body weight, I personally think you’re handling very a reasonable amount of weight.

@jonathancontreras633 2 жыл бұрын

@@bobdole7292 trust me many guys cannot manhandle their own BW, including me haha. I will soon though.

@Simpleburger1968 Жыл бұрын

@@jonathancontreras633 Lol ! would agree there...I weigh 75 kg and the max (max ! ) sandbag I can lift & carry is 40 kg . Love the workout though :-) The hardest part is the lifting off the ground.

@jonathancontreras633 Жыл бұрын

@@Simpleburger1968 I could almost manhandle my body weight. Took a month to get really used with the movement haha

@indianronin7619 3 жыл бұрын

Dude your youtube channel is like lifting library. Thanks man

@michaelharris454 3 жыл бұрын

God loves you so much. God gave His only begotten Son, Jesus, to die for us and pay the price for our sins that we never could. God rose Jesus again so that we could be saved and forgiven and made right with God by Jesus. Jesus paid it all for us. Jesus bled and died for you and me to pay our price of our sin that we never could pay ourselves. Only Jesus can save us. Jesus can wash away every sin. Time is running out. This life is only temporary. Eternity is forever. Death is something we all have to face. Please come home to Jesus today. Do you know Jesus?

@user-cm9ef4fw7m 3 жыл бұрын

@@michaelharris454 devil rules idiot

@cobra4961 2 жыл бұрын

@@michaelharris454 We no care bro go lift

@deneskiss9756 3 жыл бұрын

sandbags were one of my best gym investments so far, my legdays are actually fun, and I look forward to them

@tangoalpha94 3 жыл бұрын

Leg days fun? This is very foreign to me. You ain’t suppose to like it lol

@michaelbarrett2968 3 жыл бұрын

I was just telling my son that if I could only do one exercise it would be a heavy sandbag OHP from the floor… requires a DL, a squat, a clean and a push press in one lift.

@bobdole7292 2 жыл бұрын

What about a barbell clean and press?

@jayc8442 3 жыл бұрын

I haven’t been on utube last couple years, but glad to see your looking and sounding healthy again brother! Over 200,000 now wow awesome man! Btw all of those looked brutal!

@SFRB1187 3 жыл бұрын

Brian, you are the man. This is exactly what I was looking for. Definitely going to be giving these a try. Thank you!

@druidman2000 3 жыл бұрын

Great tool for general strength that doesn't require a ton of equipment. Going to have to add some of this in. Thanks Brian for the great content!

@onestepcloser495 3 жыл бұрын

Have been doing 1 of your programs for the last couple off weeks with some friends, now i know why you are sweeting so much haha. you are an absolute beast brain. keep it up

@meilahtiontherocks 3 жыл бұрын

I never thought about doing get-ups with my sandbag. Thank you!

@dodgerboyjedward 3 жыл бұрын

Wow perfect timing, my brother and I just bought a couple sandbags so we can workout together on Saturdays, and I was trying to put together a few workout ideas! Thanks Brian!

@nikhiltaneja3560 3 жыл бұрын

My new gym has a couple of sandbags & farmer's implements too. Glad I came across your video, will try the sandbag workout tomorrow. Thanks Brian. 👍

@StealthSueYou 3 жыл бұрын

Great video, thank you Brian! My friend's lightest sandbag is slightly more than my bodyweight. Been using it for your powerbuilder program, and my loading has gone up using the heavier bag. Just gotta stick with it week over week so it continues to improve!

@bigsouthstrength 3 жыл бұрын

Awesome video. So glad to see you are still doing well. My prayers continue to be with you.

@noPr0Here 3 жыл бұрын

Man I’m just glad to see you doing better and got your medical issues figured out. Heard the news yesterday about John Meadows and he was so wholesome and reminded me of you and how far you have come on your journey and it continues to inspire me to do better!

@abnstill7214 2 жыл бұрын

Thanks man! Quality as usual! Really appreciate your channel

@Valkyrie1911 3 жыл бұрын

Yep, adding this to my cardio/active rest days.

@markhalstead2386 3 жыл бұрын

I love these videos! I have a Home Depot bucket for rice and now can have a bag for sand. Great supplemental training from them at a fraction of the cost of my weight lifting equipment.

@liamfellows3905 3 жыл бұрын

Been waiting for this one. Can't wait to get started with my sandbags

@michaelharris454 3 жыл бұрын

@TobyLifely 3 жыл бұрын

Been looking forward to this one, very helpful Brian

@simongendry1823 11 ай бұрын

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

@BrianAlsruheOfficial 11 ай бұрын

Thank you very much, my friend

@guymontag2948 Жыл бұрын

I used sandbags for the first time this weekend, and loved it. This is exactly the kind of information I was looking for to get started. Thank you!

@thegooddoctor5573 3 жыл бұрын

Brian, I've been using bags filled with stuff a lot since the pandemic began. I find that unilateral work with heavy bags fills in a lot of the gap left without access to a barbell. Keep up the good work.

@santosgonzales2021 3 жыл бұрын

Awesome info Brain! Thank you!

@walterjriddle Жыл бұрын

I'm making a strongman gym for my grp and these are the first things I'm getting. Always awesome knowledge. Ive done a lot of programs but I always come back to Neversate!

@luiscarlossaraiva3786 3 жыл бұрын

Brutal. Un gran video. Me encanta la manera de comunicar que tienes. Gracias a tus vídeos empeze con los sandbag.

@pWin317 3 жыл бұрын

hellyeah another sandbag video!

@mikaelsamae6237 3 жыл бұрын

Thank you Brian for everything you have done for us. No matter when I lift, I always go back to one of your do and do nots, Clarence vidéos, Jeff nippards, omar's or Alan's. You guys help us newbie or experienced lifters more than you can imagine. I am definetly getting a shirt and a program just to support you and learn from you. For now I will pursue your advices here and better myself. Good luck on your recovery and health, Lots of love from France brother.

@luherrera8118 10 ай бұрын

Loving the profile picture brother 🙏

@lullsbaby9321 3 жыл бұрын

When I own my own garage, Ima pick up a sandbag. Then Ima try and get a tire plus a sledgehammer. THEN a barbell and some weights. All thanks to Brian who keeps me pushing; glad to have these brutal moves man thank you

@AshishSharmaLive 3 жыл бұрын

Man I just bought a 175 lbs sandbag yesterday after watching your other sandbag video and I'm so excited to try all of these workouts. You are an awesome man Brian. I can't even begin to tell you how much of a difference you have made in my life. Thank you so much !!

@michaelharris454 3 жыл бұрын

@stevebrown6543 3 жыл бұрын

Love the video will be trying these. Thank you

@syedali255 Жыл бұрын

This is exactly what I’ve been looking for thank you

@jeremyedgar7123 3 жыл бұрын

1.7 k likes to 0 dislikes. I think that's the highest count without a single dislike I've ever seen on KZbin.

@georgesterner 3 жыл бұрын

Seriously. I went to like and thought it was a glitch. Well deserved.

@ronin_9 3 жыл бұрын

Brian is the MAN!!

@Curtisrull 3 жыл бұрын

At last! I was waiting for this two years)

@Eee00123 3 жыл бұрын

Nice video, love the merch 🔥

@TyrannosaurusSnacks 3 жыл бұрын

Thank you a lot for sharing this!

@OverTheHillTraining 2 жыл бұрын

Explained it better than most sir. Especially on the timing aspects. Looks gruelling but honest.

@aje6721 3 жыл бұрын

Love the ideas!

@e.e.8589 3 жыл бұрын

I love my DIY sandbag. Time to use it more often

@1sihingable 2 жыл бұрын

Just started watching your KZbinsast month. Enjoying every one. Glad you're doing well.

@mohamedrebbouj3611 2 жыл бұрын

I too truly truly appreciate your content. a new super fan of yours from Morocco

@DracoJakeo 3 жыл бұрын

Love my sandbags, this is the vid for me!

@motodoe8208 3 жыл бұрын

Looking beasty as always man. Keep it up brotha. I'm 3 weeks into your Mass prg and sheesh....I'm pooooped just thinking about it

@adihelew 2 жыл бұрын

Great video !

@rikkic7000 2 жыл бұрын

Mate I’ll never reach your level but you’re helping me get back into some kind of shape Cheers

@andrewkln1486 2 жыл бұрын

love your way of training brother ty for the sandbags video link btw it spared me some time lol

@yodgetfit 3 жыл бұрын

I needed this so badd

@Gonzomedic1 3 жыл бұрын

Thanks Brian!

@boom-bm1kl 3 жыл бұрын

That workout is so intense, I got stronger sitting on the can watching this...

@georgesachinidis804 3 жыл бұрын

Man! I'm building a home gym and was searching for ways to use sandbags and boom! Like this channel was not a goldmine already! Thanks for all this amazing content Brian!

@michaelharris454 3 жыл бұрын

@jonathanrogers9961 20 күн бұрын

Just getting into sandbag training. Cant say as I will be using any of these workouts specifically, but you have given me some really goo ideas, thank you. I am starting light, I will have a 25lb and 50lb bag, just wailing on them to get delivered.

@darryl8806 Жыл бұрын

Thank u for these,Sir

@clubsoda6086 5 ай бұрын

I appreciate this video, it’s very informative and helps a lot. And I like how you said there’s a difference between gym lifts and the sandbag .. I hate working out inside, so the sandbag has been something I look forward to outside. Thanks again mate.

@LS-793 3 жыл бұрын

Truly brutal. Thanks.

@JustBrian1892 3 жыл бұрын

Thanks man! There’s an old video on here something like ‘mark felix outdoor strength training’ where he does loads of old workouts….. one he has a heavy sandbag , lies next to it….. then grabs it rolls it over his body till it’s on the ground the other side of his body(all while lying down)…..then do these like 10x as fast as possible…. Great for fighters and core!!! Just thought I’d share as I never saw it before!! But appreciate everything Brian, keep it up brother!!

@michaelharris454 3 жыл бұрын

@miguelkams8850 Ай бұрын

This is great for my MMA, much love to you brother

@kevan1873 2 жыл бұрын

This workout is awesome for wrestlers grapplers and judokas. Be blessed Warrior !

@BrianAlsruheOfficial 2 жыл бұрын

Yes it is, I hope you will find it useful!

@jackemarleeyoung 3 жыл бұрын

Hey Brian, would you make videos talking about your experiences working over seas? Like Lessons learned, funny stories, bad times, or good times?

@AthleticaHQ Жыл бұрын

Brutal - love it.

@TheTiggsy79 Жыл бұрын

love it!

@christisking1193 10 ай бұрын

Best one I’ve seen

@BrianAlsruheOfficial 10 ай бұрын

Thank you!

@JRDonsimoni 3 жыл бұрын

Dope! Need me a sandbag now :D

@michaelchavis5615 2 ай бұрын

Just found your video, awesome!

@handro33 2 жыл бұрын

This looks amazing and completely awful at the same time. I just started into strongman and bought a 125-200 lb sandbag to help simulate carry and log press. I want to incorporate more conditioning work and this looks like it will definitely help! Thank you again.

@davidperlich9196 3 жыл бұрын

I'm dusting off my sandbags, thank you! Also the looks I get for doing burpie pull-ups are priceless!

@jefffrasca4054 3 жыл бұрын

I call those "burp ups".

@longlostkryptonian5797 3 жыл бұрын

I love the analog clock references!

@LivinginDurangoColorado 9 ай бұрын

Amazing video! Thank you!

@BrianAlsruheOfficial 9 ай бұрын

I’m so glad you liked it

@marshallgiles6255 Ай бұрын

Great information good sir, just located your channel. Keep up the great work 💪👍.

@battleax4609 2 жыл бұрын

These are badass would like more please

@isaacbridge3623 9 ай бұрын

I’m not very strong yet, very out of shape. I am going to start with a 75lb sandbag and see what damage can be done with that. I wanted to be all aesthetic and ripped and my goals have switched to completely functionality focused. Looking forward to checking out more of your content.

@darrenleelayton6052 2 жыл бұрын

This is gold. 🥇

@BrianAlsruheOfficial 2 жыл бұрын

Thanks man, I hope it helps!

@mountainbiker9330 Жыл бұрын

Very nice💯

@shanequigley7552 8 ай бұрын

Good God man , well done

@carvinclark 3 жыл бұрын

Awesome info as always Brian👍🏼 Appreciate ya brother!

@michaelharris454 3 жыл бұрын

@carvinclark 3 жыл бұрын

@@michaelharris454 Absolutely my brother! Hope His return is soon 🙏🏼

@stu2729 3 жыл бұрын

I should look into this. Looking for things I can fill my new homegym with.

@rockettt7 2 жыл бұрын

Freakin LOVE this!!! Can't wait to try these out (um, i think...) - thanks man - NEW SUBSCRIBER here!

@scythiandisposition Жыл бұрын

Bro Juan is crazy man

@dannywolfstrongman 2 жыл бұрын

yea gonna start a few of these best I can

@iandavies7991 2 жыл бұрын

Just brought my first sandbag from Cerberus. Being delivered today I believe 💪🏻💪🏻

@tylerhebert8237 3 жыл бұрын

"Dirt" cheap, haha good one. I have a gravel pit I've been using instead of sand.

@williamthomas4062 3 жыл бұрын

Btw, dunno if anyone doesn't know this but if you can find a programmable tabata timer it can be really good for emoms. My visions trash so not having to look at things is helpful

@Caspar675 3 жыл бұрын

In lockdown last year all I had was a couple of sandbags to train with. My coach and I did some heinous stuff, like 20s on back squats with a 2 second pause and 15 back squats superset with 15 front squats, but I ended up taking my high bar squat from 185kg to 200kg and my deadlift from 220kg to 240kg for a double. Can't recommend sandbags enough. They are brutal but effective

@Philo68 3 жыл бұрын

There are few men on the planet strong enough to get me off the couch!

@dalejansen127 Жыл бұрын

Just purchased a Titan 100 and 150 pounder. Humbling is definitely the word. Now i am not a person genetically inclined to strength training…built for distance stuff. At 5’10, 160 and built skinny, i do middlin but always try to hit it “harder than last time” as Greg Doucette puts it. The bags definitely Make that happen.

@43bigsteve 3 жыл бұрын

Perfect timing! I've been meaning to up my sandbag work at home. We just got a 265 lbs sandbag at work and we got a little friendly competition for the first person to get it up and over their shoulder. So far I'm the only one to lift it up all the way, just couldn't get it over my shoulder yet. 2 other people can only lap it.

@michaelharris454 3 жыл бұрын

@evangolebiewski6187 3 жыл бұрын

@@michaelharris454 relax bro

@justinernest1863 3 жыл бұрын

I completely changed my training style thanks to your videos and programs, Any chance of a $25 conjugate program coming out?

@unknownstrongman 3 жыл бұрын

I'm 260 lb and 6'3. I bought a 150 lb this year. I get a good workout with it, but it is getting a little easy. I'm on a budget, and live in the middle of nowhere, so I use stones and logs too. Great video man. Cant wait to do this.

@bobdole7292 2 жыл бұрын

Check out iron mine or Cerberus. They have bags for around 90-100$ that are adjustable up to 225+ pounds depending on which you get

@unknownstrongman 2 жыл бұрын

@@bobdole7292 thanks man!

@pascalpoirier9526 Жыл бұрын

Hi Brian and thank you so much for your content ! I recently bought your EDC workout program and it is great. I am in law enforcment and practice mma. I LOVE training with sandbag and would like to workout almost only with this equipment, how would you set a program like that. That would be awesome if you would want to give me an example. Thank you Mr. !

@astrocslopes863 3 жыл бұрын

Great video as always. I'm sure I wouldnt be able to do all of these with anything heavier than 45lb..

@mihael2509 3 жыл бұрын

I bought a 100kg sandbag as my first sandbag(im 95-97kg) I havent tried the over the shoulder throw, but it workd for other things very well

@michaelharris454 3 жыл бұрын

@BlueDemon77 3 жыл бұрын

What do you use for liners if you're making your own sandbags? Regular bin liners or something else?

@Wiizardii 3 жыл бұрын

I could be wrong, but I think something as simple and effective as this is useful for all types of athletes - sport athletes (football, basketball, etc), calisthenis athletes, martial artists (MMA people need to do this!!) etc etc.

@SamInfectedSt0rm Жыл бұрын

Thank you so much! Just grabbed some Freedom Strength bags to work with. Workout 4 though, Quick question. 10 Rounds, 1-5 are 4 Squats and sprawls, and rounds 6-10 are 5 Squats and sprawls? How do the rounds look. Thanks!

@AaronCummings83 3 жыл бұрын

Hey thanks for the sandbag workout tips, I have 3 bags at home, (100,150 and 200 lbs) but I don't think I can do a get up, or throw over shoulder with my own body weight 😳 What is the meaning of "slightly lighter as your body weight"? Greetings Manuel K from Germany

@Liftandfish264 2 жыл бұрын

So I have completely changed my workout routine from SBD in a gym to pretty much training with sandbags at home. the question is, do you think someone can get really strong and big with just a heavy ass sandbag? the reason i'm doing this is because im trying to workout in mostly the transverse plane. the gym doesn't really promote that plane of motion. So do you think by me dropping the barbell and picking up the sandbag, will I lose my strength and gains?

@roccojohnson4600 3 жыл бұрын

Did sandbag carries at the end of my deadlift workout this morning. Have to make a new 200lbs bag. It exploded when I dropped it at the end of my third set.

@spiritssnowfall9990 3 жыл бұрын

I can imagine the mess it made

@draukareborn Жыл бұрын

Bro. I’m 260lbs and I just started with a 100lb sound bag and it feels heavy AF. Need to get stronger!

@geoffkaminski 3 жыл бұрын

Still on the look out for a gym that has actual sandbags, but I really like using the heavy bag to mimic the same hip pop I would use on a wrestling mat return. Those work great as an explosive primer before my deadlifts

@lullsbaby9321 3 жыл бұрын

You'd love my gym; has Rogue sandbags (and others) up to 300lbs. Also has a Yoke, car deadlift, stones up to 200lbs, a Viking Press platform, Farmer's implements, kettlebells, 2 deadlift stations, a rock climbing wall, rope, 4 massive tires + sledgehammers AND your run-of-the-mill isolation machines. Its in Eastern Ontario, Canada. "Quest PTS" come on by. (Been going there 2+ years despite 4 other gyms in town)

@geoffkaminski 3 жыл бұрын

@@lullsbaby9321 dang man that's really cool. Not nearly that much strongman stuff in Ohio

@lullsbaby9321 3 жыл бұрын

@@geoffkaminski Dang thats rough. Sorry man. Hope you find what you're looking for though

@BrianAlsruheOfficial 3 жыл бұрын

There are TONS of strongman gyms in Ohio brother. Just need to know where to look!

@geoffkaminski 3 жыл бұрын

@@BrianAlsruheOfficial if anyone would know, it'd be you. I'll keep looking, in the meantime I'm trying to get my college coaches to see the value of strongman training

@xChrisSoaresx 3 жыл бұрын

The trouble of have with getting the heavier sandbag I use onto my back to squat it. Any tips on how to safely get it onto my back?

@michaelbarnes7681 Жыл бұрын

Hey bro I love this type of training i train as well as a trainer an I want to add this type of training to my clients shud do this as a finisher after my workout or just as a stand alone workout also where can I get some sandbags at for reasonable price love u bro u living ur dream an thats my goal to do wt u do its a slow start I hv a few clients but u hv motivated me dreams can happen