ALTERNATE DAY FASTING and my AMAZING RESULTS🤎🤎🤎

[@wilburmills4061]

Just get back on track. You have done great so far. I do ADF and the results and benefits are great. Keep going! Marcus

[@aprylweightlossjourney]

Thank you!!

[@EmpressNatiLocs]

So inspiring. Happy the KZbin algorithm suggested your video. ☺️ I completed day 1 of alternate day fasting and I walked a mile. I’m so excited!

[@aprylweightlossjourney]

Hey hun...GOOD FOR YOU!! KEEP GOING CAUSE IT DOES WORK!! And thank you so much!!

[@savingwithvane9093]

Hello Apryl.. so great to hear u have been losing weight...I've done intermittent fasting for 3 or 4 days a week and also lost weight but stopped some days and then went down to 1...and gained some weight for not making healthy choices :/ I'm getting back at it doing 2 intermittent fasting days again trying to reach 4 again

[@aprylweightlossjourney]

Hey Vanessa...you'll get it but GREAT JOB😘 And thanks for being here!!

[@savingwithvane9093]

@@aprylweightlossjourney of course love supporting u ❤️

[@debdoesadf]

Congrats on your weight loss!!! 🤩🤩

[@aprylweightlossjourney]

Thank you!!

[@Sheenasalesthriftytreasures]

Nice to meet you I just started this as well looking forward to watching full support ❤

[@aprylweightlossjourney]

Thank you so much....I'm about to follow your journey as well!!

[@lauriec9183]

Awesome update on your intermittent fasting journey. Blessings to you and your family.

[@aprylweightlossjourney]

Thank you so much and to yours as well!!

[@marydawkins2673]

Congratulations on your weight loss 🎉🎉

[@aprylweightlossjourney]

Thank you!!

[@pharmclare]

So inspiring video thanks

[@aprylweightlossjourney]

You're so welcome hun...and thank you for saying that!!!

[@2Truth4Liberty]

7:40 Yes! It's a mind set. Usually, hunger "pains" are usually not real hunger, but a phychosis trick of your senses and mind. If you can distract yourself for 5-15 minutes, your mind moves on to productive things. ----- I am male and 63 yr old. I am not strict about any of this (just committed to the new lifestyle and fitting it in) and I have been doing a mix of KETO/Carivore/intermittent fasting(time window)/OMAD(one meal a day) for about 10 months now and lost about 35 lbs (235->200) ---- You do learn when your body tells you that it needs more nourishment (real hunger) but it does not do that until you have lost a lot of the excess fat in your body - so stick with it. --- I know I could lose weight a lot faster if I was more strict but I "sort of" planned to make it slow and allow the body to tighten up the skin as tyhe weight comes off. I do have some loose skin even by taking it slower.

[@aprylweightlossjourney]

Thank you so much for those encouraging words...I hope you stay the course as well!!

[@coolgirl5369]

Try during low carb or keto as well as eating clean. Avoiding carbs help me to control my appetite. There are bad ingredients that prevent weight loss. Good luck

[@aprylweightlossjourney]

Thank you so much...I am actually doing low carb-ketoish and IF now...

[@randyhilarski1]

Wow, motivating!

[@aprylweightlossjourney]

Thank you!!!

[@lejoycemccalister4517]

Congratulations 🎊 keep going ❤

[@aprylweightlossjourney]

Thank you so much!!

[@davidkoonz4336]

I love chicken. ADF does work great for weight loss.

[@aprylweightlossjourney]

Yes it does!!

[@KrisiStark]

Love your channel!

[@aprylweightlossjourney]

Glad you enjoy it!

[@jivrouss]

Like your story!❤

[@aprylweightlossjourney]

Thank you so much😘

[@jivrouss]

I just subscribed for your channel ❤ ❤❤

[@aprylweightlossjourney]

Thank you...I hope you enjoy!!

[@_1Brick1_]

Congratulations 🍾

[@aprylweightlossjourney]

Thank-you!!!

[@candicemay]

I’m just now watching this…are u still fasting? I’d love to follow your journey 🥰

[@aprylweightlossjourney]

Hey hun...yes I am!! To be honest I was trying to just enjoy the Holidays so I'm just Intermittent Fasting right now but after the Holidays, I may go back ADF cause girl-- they BOTH WORK!! HAPPY HOLIDAYS!!

[@candicemay]

@@aprylweightlossjourney happy holidays to u too. I’ll be watching:)

[@Uvvibes]

Truly amazing results!! I just started a week ago 3 fast days in and I’m already losing in one week more than I thought I would! Gonna change my goal weight date by multiple multiple weeks 😊 best thing is this is a pretty simple way of fasting

[@aprylweightlossjourney]

Thank you so much...I am truly a witness that Alternate Day Fasting works and I'm so happy for you but I don't always do it, I change things up a bit BUT IT DOES WORK...BLESSINGS ON YOUR JOURNEY!! Do you have a channel?

[@olenjka55]

You can try ketogenic or carnivore diet

[@aprylweightlossjourney]

Thank you!

[@aaronabbott6572]

Please cut out corn and potato.

[@aprylweightlossjourney]

Thank you for the suggestion!!