Always hungry? Here's why.

[@shahrzadkordnejad6562]

WHOs hungry waching this??😬😬😁

[@Firebomber03]

meee :(

[@orion9755]

Me

[@koboco6005]

Me

[@harmonygacha941]

Me, watching this before school bc I get hungry in the middle of class

[@rgaming9229]

I don’t barely eat shit and I’m skinny as hell but I’m to lazy to eat but at least I’m not fat

[@bhrx503]

I swear every doctor/nutritionist ends up disapproving another doctors suggestings of what to eat. JUST COME TO AN AGREEMENT ALREADY!

[@samiraesmaili7021]

absolute truth

[@lillytwo]

+Ba X I would say, eat whole foods. Fruits, Vegetables, Potatoes, Rice, Beans and Grains in there natural form, and every bit of nutrition our body requires will be supplied. Including, oil. After all, where do processed vegetable oils come from, a whole food. So why not just eat the whole food.

[@BrownSpiderAdventures]

I lost 28 pounds in 3 months with very little effort following a higher fat lower carb diet. Eating fat cures the “always hungry” problem.

[@metaorange302]

@@lillytwo they don't come from vegetables thats for sure! they're seed & grain "oils"! Modern PUFAs and the amounts we consume today is unnatural & sick! We need to get back to what we eat before like Dr Weston A Price's research showed even in the 1930's!

[@wp2312]

​@@lillytwo I agree with you, what worked for me for weight loss was a plant-based low fat, high starch diet (around 10-15% calories from fat max) with mostly vegetables and a bit of fruit, and cutting out meat and dairy (I also would have bread and pasta, although I'm starting to think I may have a mild gluten sensitivity, which would explain some things for me personally). I also stuck to around 2000 calories per day and always felt full. I think Mark is half right, in the sense that high carbs spike insulin, but it's the fat in the high carb meal that then gets stored as fat under those conditions (with probably the exception of processed sugar/high-fructose corn syrup which get converted into fat in the liver in a way that's unhindered compared to eating fruit, for instance). By contrast, a keto-style diet works for weight loss by using the fat consumed and stored in your body as your primary source of energy, instead of carbs which the body normally prefers, since for many people, it takes very little carbs to knock them out of ketosis entirely. The breakfast of champions he mentioned, for instance, is actually not normally low-fat, since it usually contains bacon/sausage and eggs with bread/potatoes, so it's actually probably around a 25-35% fat diet minimum in many cases, which a lot of "junk food" also happens to fall into. IMO the breakfast of champions is properly called such precisely because it promotes weight gain, i.e. muscle repair and tissue growth with its optimal macro ratios, which is important for any active, in-shape person. On the other hand, he's spot on about other points he makes like inflammation due to food sensitivities, genetic disorders like celiac's, heavy metals/toxins (which he experienced first hand), genetics in general playing a role, the microbiome's effect, etc. which can cause a host of problems, including weight gain or a higher base weight. For instance, we know that lab rats exposed to more antibiotics have a less diverse microbiome and gain more weight from an increasingly higher fat diet, so it's not hard to extrapolate from there that there are people with a similar problem that's no fault of their own. The same goes for people who have genetics that hinder their ability to naturally detox when they eat a lot of fruits/vegetables/etc. with high levels of antioxidants and chelators, etc. I'm sure there are also many of us who actually know people who went on medications who suddenly gained a large amount of weight that they never had their entire lives, and the only thing that changed was that they're now taking a pill or receiving an injection. There's obviously a lot more to it, but I'm just pointing out that I'm not a hater, I think he's excellent and the stuff they're doing where he works is on the cutting edge of medicine imo.

[@Jeneenx]

lol I came here because im never full who else. I searched : why am I alays hungry on 3:00 am....

[@arij1558]

sameeeeeeeeeeeeeeeeeee

[@WolfyNotCool]

Jeneen Daoud very creepy. same thing same time..

[@Aurosis]

Same thing same time

[@victoriasmith4208]

I used to wake up always at that time too before starting the keto diet, now it stopped and don't need sleeping pills

[@thakish]

Just told my sister that its 3:00am and um fully awake and hungry.

[@TracyGreenwood]

I feel like I'm watching a late night informercial.

[@gugu532]

😂

[@weightlifter210]

Love this video. As a fitness trainer I've been searching to find away to help clients lose weight without counting calories.

[@qwe098qwe098qwe098]

Brilliant video. Thanks a lot Dr Hyman! :)

[@Ketohybrid]

100% agree! At 50 years old my doc told me I had signs of insulin resistance, metabolic syndrome and on my way to Type 2 Diabetes. We looked at my diet. Relatively healthy by her standards. I was hungry all the time and had no idea how I'd find the willpower to eat less. On my daughter's suggestion I added healthy fats back into my diet as well as shunned and/or severly limited sugar, starch, and chemicals. 50 pounds down at 50 years old - eating foods that I enjoy. Now I'm 52 and at my happy weight of 70 pounds down. I'm happy. Doc's happy. Daughter's happy (she lost 55 pounds eating the same way). :)

[@emanjabadi307]

Wow, Good for you 💪💞

[@CAP753]

Please write down your food patern.

[@sharonmaddock3843]

What did you eat.

[@proudchristian77]

Your tummy grows according to how much we feed it , it's in our hands , we buy the food , cook & feed ourselves with it ,it's our own fault but child hood trama can greatly effect diet or lack there of ,

[@evolvingerinb]

I actually have been looking at what you are sharing and it sounds so doable and as well sound advice for so many people that struggle with spikes from sugars, simple or complex. Some of us just can't handle these choices. I don't think anyone can argue with whole food based diets. We all need to figure out what works for us and one that is sustainable. Not everyone is a young healthy athlete that can "Carb the * up" and thrive on high sugar diets or even high starch diets. Quality is another great point, processed anything is not as good as whole foods. We need to as well look at what we can sustain over time and as well what we as an individual needs to be healthy, stay healthy, we all have different histories and damages done to our bodies as well. I am very anxious to read your book when it comes out, as well looking forward to your summit that is coming up soon. I love the line up you have, anxious to see what some of the 100% plant based doctors have to say that you are interviewing. It does come down to a person's own needs and what will work for them to have their optimal health. I appreciate this and as well your no nonsense approach.

[@alphacause]

Gary Taubes was putting forth this thesis, concerning how insulin is the primary culprit behind our collective weight gain and rapacious hunger, for almost a decade. For most of that decade he has been criticized by the medical establishment. Its nice to see that doctors are slowly getting on board with this.

[@maikbanner7552]

End to End -- presentation on the subject, Thank you.

[@oswaldojfernandez6807]

This makes so much sense! I disagree with some things you've said in the past, but I think your theory is accurate.

[@alexamucino2722]

Hello Dr.Hyma. How do I chose the right multivitamin?

[@iloveyeshua94]

This I know, the more one eats, the bigger the stomach becomes. It stretches! Once stretched, if not FULL, it feels empty ... and wants to be filled up ... and sends messages to the brain that you're hungry. It's one reason why some folks can eat a ton of food, and actually feel hungry again shortly afterward. The stomach sends a message to the brain that, "Hey, there's a little more room here ... not quite full yet! Best solution to this problem .. DRINK WATER. It will fill up that "empty" feeling, and you wil NOT gain weight. Actually, you will lose weight. Blessings! :)

[@marcilk7534]

MessiahYeshua is Lord! My stomach takes 1-2 weeks to adjust to eating less when I stop eating whenever I'm hungry.

[@Psalm_27.4]

MessiahYeshua is Lord! Yes He is!😁 😇

[@erxfav3197]

MessiahYeshua is Lord! I like your name I have a question though, Do you mean drinking water with the meal or in between meals ? In a faster state I just drank water with the food that I ate and am still not satisfied though my stomach feels bloated and distended...

[@Psalm_27.4]

MessiahYeshua is Lord! Really??!!??

[@icrymatchatears2857]

U DONT WANT WATER I WANT FRENCH FRIES

[@MissQiChu]

Thank you Doc.

[@workinglikecrazy3404]

Ahh, finally some sense! :) Many thanks this was great!!

[@ssnn4968]

Thank you so much i was lucky to click and watch this video you saved me from extra weight and lumbar disc problem because of it i wish i had seen this video 4 years ago🙏🙏🙏

[@Viv8ldi]

When I had to choose between MCT oil and virgin olive oil, which one should I use in my daily life?

[@monalirambhad1308]

Great and very helpful information Sir thank you so much for this information 👍😊

[@dennisleporte7423]

i can tell you that I've always had issues with my cholestrol. About a year ago I gave up margerine and started using butter instead. Now my cholestrol is perfect. Now if I can just figure out the prediabetes thing lol

[@Psalm_27.4]

Dennis Leporte Wow! Congratulations!!!

[@lylarosewild]

Dennis Leporte keto. 🐶

[@bonniepickhardt5088]

Those are interesting findings about potato starch. I wondered why processors used potato starch to keep shredded cheese from sticking together. Now I know, and I'm a fan. I know you recommend avoiding dairy products. Someday, . . .maybe.

[@Hagenzworld]

did i just watch a 7min commercial?

[@aaron.m.]

I think so lol

[@AJSTAX100]

What helped me was changing my diet. All veggies, chicken, seeds 3 times a day. 2 weeks of that helped...

[@aymen577]

I thought that Dr Mark Hyman is against dairy products (but in 5:23 he said we should eat dairy). He mentioned in one of his videos that we should avoid dairy at all costs . can anyone explain this contradictory?

[@fred8780]

no commercial dairy. raw butter is great. And it helps auto-immune like lupus.

[@ulltraee]

Thank you for this video! Is it possible to have that type of diet as a vegan?

[@Spideynw]

Ema Ilic of course! White flour is the worst for insulin spikes. As a vegan just stop eating white flour, white rice, and limit your added sugar intake. Stay away from oils as well. Eat all the nuts and avocados that you want for fatty foods and all the fruit you want for carbohydrates.

[@FrankieZG]

I am never hungry since on ketogenic diet. Eating once a day is completely normal for me without thinking about that. My diet consists mainly of a lot of vegetables, eggs, wild fish, and occasionaly goat cheese and nuts/seeds. As a concentrated fats I use: coconut oil, butter, olive oil, avocado oil and a lard when I can find a quality one..

[@Spideynw]

FrankieZG Leto works because you cut out flour. You can eat carbohydrates, just not refined ones like white flour or white rice.

[@zaratheexplorer8290]

Do you eat all that at once?

[@Juan_Carl0s]

I'm always hungry because I'm fat, thank you

[@ssnn4968]

What aboat our nervous system that need carbs what dose of carb should we get per day for it?

[@NunsenseStudios2110]

Is Dr. Hyman qualified to be a gynecologist? His name is just too perfect for the roll. 😂😂

[@NunsenseStudios2110]

@ENUFF! How... did you know!?!? 😱

[@stephaniegrable2612]

Seriously?? How old are you-12?

[@kristicornetta6330]

Incorporating healthy fats in my meals sustain me. Avocado, olives, nuts, seeds, nut butters. I literally do not snack. Mark Hyman, MD is extremely knowledgeable. I follow his guidelines and my hunger is satiated. :)

[@centashe]

I just turned 50 and have had weight struggles for the last couple of years. I am an ex-smoker so not sure if that plays into it, but it may. I quit 8 years ago and I've been gaining weight since. I am also going through the menopause thing as well. I did not use to crave sweets, but the last couple of months, I have wanted sweet foods more than ever. I don't always give into it, but the cravings are always there. Luckily, I do not have diabetes or high blood pressure. I'm trying to get ahead of it before those become issues. Just starting my research journey . I am going to try and add the fats.

[@emmaw.6872]

Dieting has been so bad because my stomach is constantly growling and I’m always hungry 😭😭😭

[@Spideynw]

Emmy Blonde are you eating white flour on your diet?

[@marielfedri388]

Hi Dr. Hyman...could you comment on a carnivore diet???Thank you...love all your information!!!

[@bkid59]

i ve hit the loosing wall now I learned about Resistance Starches and I am going to try that in the past two years I have lost 55 lbs I only have ten more to reach my goal and this ten is harder than the first 55 oh deer me . But now I do understand why and I am on it DOC!!

[@abigailrijos4163]

Do the potatoes hack

[@BaileyZLeone]

i'm diabetic i am always so very hungry even when i go off my diet to just really eat i am still so hungry it drives me crazy. i want to know it this would be safe for a diabetic to try?

[@Spideynw]

Bailey Z. Leone do you eat white flour products?

[@jeffsilverberg5848]

I have combatted my hunger pains. I have learned that sugar increases hunger and so does alcohol. And Weed. But intermittent fasting is the best way to not get hungry.

[@MarcPagan]

My father was right...when checking out a girl for marriage, always check out the mother too. "Body weight is more controlled by our biology, than willpower"

[@PhatBoyiee]

I tend to disagree with your thought. I think that weight gain and weight lost is learned. The only way that weight is not controllable is if you have a hypothyroid condition. Weight is dictated by hormonenal levels as well as diet. People want a wuick fix and if you neglect your body for a long time it will take twice as long to gain control. One of the biggest problems with diet and weight gain is education.

[@lela888]

I find your statement strange. It is all about eating Whole Foods and exercise. So a woman should size up her potential husbands father before considering marriage? according to your views.

[@MarcPagan]

logical@@lela888

[@MarcPagan]

plant a potato, get a potato@@lela888

[@bellenesatan]

@@lela888 no one's marrying his headass, rest assured.

[@ericknyabanga4524]

After some time of being a Pescatarian, I have been really hungry all the time

[@mtcastle56]

Question are potato chips consider the resistant starch if cooked in avocado oil

[@lillytwo]

+Mary Castle How about baked instead, with natural dried herbs mixed in.

[@EinsteinItUp]

How do i stop being so hungry all the time? After an hour or so, I become hungry again.

[@EinsteinItUp]

Thank you. I will definitely give that a try.

[@koboco6005]

Samd

[@zaire2gzz]

I'm gonna try that tanks

[@Spideynw]

Stop eating white flour and white rice. Look up the blue zones if you don’t believe me.

[@susanduncan3209]

He's so blunt, but how can you argue? I have lost. 26 lbs, not because I was going for that, but because I was tired of feeling like crap! Please listen to this man! I promise if your will follow his plan(no cheating) you will feel like a whole new person. I'm 63 and finally feel like a 40 year old. Can't cost anything to try but six weeks

[@intrakitproductions]

I am eating while watching this lol 😂

[@swim610]

wow. I've never heard of this. thanks

[@at5286]

Dr has anyone told you that you look like Jon Stuart 😄 Thanks for the information 🙏🏼

[@brenme35]

this last 3weeks I have been hungrier than normal but I menopause age and my tubes are tied so I don't think I m pregnant is this normal for menopause

[@JustinJurazick]

Sounds like hes talking about Keto

[@juliecurrier1359]

Which is it, just curious. High fat dairy the book suggests or no dairy that you suggest. Truly curious not being an asset. Love your posts and info.

[@traff8932]

I have high triglycerides I am a trademan and am very active. I work out and try to eat healthy. What can I do to control it.

[@karend.9218]

My husband had triglycerides more than double high normal. It’s a marker of metabolic syndrome, insulin resistance. We went high fat, low carb and within 12 weeks his HDL, triglycerides etc normalized and he lost his fatty liver and 26 pounds of belly. No longer hungry all the time, fat satisfies. It was hard to give up bread/pasta/rice /potatoes and sugar, but I said “we do this for 12 weeks and if it doesn’t work, we try something else.” For more than 5 years we tried, low fat, portion control, bland meat with veggies and salad and the biomarkers only got worse. Dr. Hyman knows what he is talking about. I love butter, cream and there are lots of low carb baking recipes. Baking, we never had it before but with low carb flours and no sugar sweeteners, it’s back.

[@serapiopena2776]

Is it normal to get hungry more while you strength training.

[@loudpaw8723]

Its not my fault im fat. Gotcha

[@EmilyCarter-sj7in]

Loud Paw lol. I lost 40 lbs and am not overweight now. I was eating cookies every damn day and that was certainly nobody else’s fault but my own

[@judithrandall4690]

What a scammy thing to say, just to get people to buy into your idea and book.

[@Restoredtofull]

I'm always so hungry and try not to give in but it drives me insane

[@Zhoomz]

I'm wondering if my brother has a tapeworm or other parasite in his stomach. He is always hungry. Sometimes even less than 20 minutes after eating a full meal. He's pretty skinny and doesn't gain lots of weight despite little physical activity and eating almost 7 times a day. He's been like this for years and still he's pretty skinny/fit. Is this just a superhuman metabolism?

[@jdjp18]

Sorion Hex I've got this problem. It means he has (like me) a very high metabolism

[@CashMonJo]

Sorion Hex omfg your brother is like me

[@noahgettings1861]

JD JP super human metabolism, if he had a tape worm there would be other symptoms than just being hungry. I am going through the same thing. If he is a young teen, it's normal. He just needs to eat more than others because his metabolism is always breaking down the calories.

[@ceasaresquivel4344]

@@noahgettings1861 im going through this problem now, i don't have time to just eat all the time.. I'm hungry now but I just had 2 big meals back to back

[@ZEUSAIMIGHTY]

Speaking of ‘Conflict of Interests’. How much were you paid for this commercial?

[@IDontNiNjA22]

I need help so my sleeping schedule is all messed up waking up in the after noon and there's days I I'm so hungry when I eat and finish eating I get hungry more in like 30 mind I try to so full but still more hungrier feel like I'm going thru a crisis help.

[@mikewalker260]

A few years ago I weighed 280 pounds and started a diet and exercise regiment after I ripped a pair of pants getting into the car. I lost 80 pounds, and as I lost weight my appetite decreased. I started wanting real food instead of bread, energy drinks, and fast food all the time. The theory that fat makes us crave carbs can be considered law in my view. Thanks for another great video Dr. Hyman.

[@jenniferhobain305]

In the book he is praising is calling out a high fat diet, and use of dairy and cremes. His other videos he slams dairy as being the worst thing to eat., All this guy does is change his recommendation based on what direction the wind is blowing / what book is selling best that day.

[@Viv8ldi]

I tried a high fat diet for a while, as a vegan I ate 3-4 avokados a day because I had nothing else to take to university. But sometimes I couldnt sleep at night because my body starved for carbs. Than I ate sweetpotatoes. But after a while I gained weight.

[@ValHarrisAdvisorVal]

Omg I'm in love this was so helpful thank you🙏🏽

[@fred8780]

when I get "always hungry" I assume that I have parasites and get a parasite detox kit. while ridding myself of parasites, no sugar or simple carbs. The parasite is making me hungry. Unfortunately, we pick up parasites from many sources. Activated charcoal will get rid of parasites.

[@iram6287]

Anyone got any suggestions for low fat high carb foods? Mostly snacks because I live for a snacc

[@Spideynw]

Ira M check out the book The Starch Solution by Dr. John McDougall. In essence, go for rice, potatoes, beans, and whole grains!

[@mukundareddy1742]

Doc my husband had bypass surgery he’s 56 Indian And he’s always hungry

[@panzerfaust375]

Mark would love a video about alcohol.

[@marcellofunhouse1234]

Proverbs 13:25 says a righteous man eats until his heart's content or eats enough to satisfy his appetite. ... He wants us to eat until our heart's content, until our bellies are satisfied and full. god is always right on everything we totaly agree with what your saying you can learn a lot from the bible. if you would only believe it come to Christ as your savior he tells the truth.

[@marcellofunhouse1234]

​@@GetGearHerenow a days I have no appetite

[@rajibear77]

One thing i don't understand is that there are high carb low fat diet people thriving as well. There are plenty of people who went on a higher fat paleo diet who returned to a higher carb diet because of difficulty. There are also people who were vegan and have returned to eating some animal protein. A lot of doctors claim a particular diet is the solution but not a lot of them talk about strengthening and cleansing of the various organs and glands (liver, kidneys, colon, adrenals) so we can digest the carbs fats and protein properly. Maybe if our bodies were working correctly and we are able to break down, absorb, assimilate and eliminate all macronutrients we wouldn't have to worry so much about how much fat or how much carbs etc. Also If you look at the world the only higher fat food sources are meat, avacado, coconut, olives, butter, milk and durian. Yes you can flavour these things in different ways but not exactly an abundance of choices. There seems to be many more sources of carbohydrates available in nature. Is that for a reason or just for fun! Sticking with wholefoods is a good first step for anyone!

[@courierdude]

The truth is found in whether or not the doctors are promoting supplements. If they are, then they should not be trusted. All they want is your money. The high carb low fat doctors don't. They are the ones to follow. It's a simple test.

[@corik2699]

Oh wow, I purchased a book of yours here in Germany back in 2008 called „Ultrametabolism“ 😊

[@coreykuefler-terweeme7268]

his name though LMFAO

[@seannewhouse1549]

I wasn't contesting Eric on health I'm merely tying to understand the dynamics and I keep balancing in between to come to a beter understanding...

[@chanchaxola]

I am very thin. My questions is why am I always hungry??? I eat a lot more than an average man. it is kind of exhausting for me...The only time I feel satisfied is when I do juicing, a lot of green dense juices. But it is a lot of work.

[@Spideynw]

Zoe do you eat white flour products?

[@chengfusaechao7243]

this is me.....i eat pasta...salad & than in 1hour im HUNGRY..WTF?!! im constantly eating&never satisfied with food..& NO im not OBESE..but...i should be losing about 10pounds..

[@imtrulygreg9965]

I've been eating like 4 eggs a day, a ton of peanut butter, a ton of bread, a ton of fruit. I don't care about my weight right now I'm just so hungry!

[@adityabhatnagar5580]

how did you fix it?

[@ginam6691]

Look up keto low carb..lay off sugar bread pasta processed food. Lots of info on youtube

[@XbsnuserX]

I eat a diet consisting of 45% protein (from eggs, egg whites, and chicken breast cook with 1/2 tsp of avocado oil), 33% carbs (coming exclusively from unflavored old fashioned oats, blueberries, and bananas), and 22% fats (coming from avocados, omega 3's from fish, and the fat in the 2 whole eggs I eat per day). I exercise 5-7 days per week, do a mix of both aerobic and anerobic activity, yet I am still starving. Any ideas Doc?

[@BenjaminGessel]

+XbsnuserX Just a guess, sounds like you need to broaden your diet a little... Everyone needs more iodine btw (including me), eat your seaweed. Also, try more nuts/seeds, apples/pears, sweet potatoes, and different kinds of poultry/healthy meat, like turkey, bison, grass-fed beef, duck eggs, duck on occasion, and game meats. Pork on occasion as well. Also oysters, clams, that kind of stuff. Also, what happened to the veggies? Those nutrients in broccoli, spinach, kale, etc. really make the difference, if you eat enough of them... Make sure to get some dairy substitutes as well, like almond milk, if you don't do dairy.

[@XbsnuserX]

I am sorry, I forgot to mention I eat 1 cup of broccoli with every meal. As far as iodine, I am on permanent T4 replacement therapy (a replacement dose of around 100mcg per day) so I do not really think that is as much of a factor for me. Regarding nuts and seeds, I typically have a negative inflammatory response due to the high omega 6 content (bloating, water retention, raised blood pressure, etc.) so I typically limit them to 1-2 servings of almonds max throughout the week (since they have the least negative effect on me). Pork does not typically agree with me, and I cannot really afford anything other than chicken and eggs (chicken is only $1.79 and 3 dozen eggs is $3 at wegmans and everything else is marginally more expensive, with the exception of ground turkey which is $3 per pound). I do treat myself to fish/sushi once every 1-2 weeks though to try and mix up my protein content though, without any of the high salt sauces of course. I do not know how I managed to leave all this out, so I apologize for the missing information. Going off of that what recommendations would you provide?

[@BenjaminGessel]

XbsnuserX I should recommend a website I found VERY helpful/free/easy to use: www.myfoodrecord.com I really hate phone apps that are health-related, for the most part, and things you have to pay for, regarding diet analysis. This website is REALLY good for being free to use... World's Healthiest Foods is an OUTSTANDING general website: www.whfoods.com 1.) Magnesium is sometimes a mineral one can at times be a little deficient in, depending on whether one regularly consumes stuff from the chenopod family (spinach/chard/quinoa), as well as beans, seeds and nuts like cashews, which also contribute to magnesium, etc. www.whfoods.com/genpage.php?tname=nutrient&dbid=75 2.) Vitamin B1 is another nutrient you might want to look at, but those oats you eat should take care of most of this stuff: www.healthaliciousness.com/articles/thiamin-b1-foods.php www.whfoods.com/genpage.php?tname=nutrient&dbid=100 The B vitamins in general (along with stuff like potassium) do account for quite a bit, regarding feeling full, having energy throughout the day, etc... If I'm feeling sluggish, or perpetually hungry, sometimes it is simply a matter of including more variety in my diet, getting even more "brain" food, etc. Its true-fish/shellfish, red meat, berries, cashews and pistachios, these kinds of foods are more pricy than most foods, some are VERY pricy, but of these foods, fish (SALMON) and berries are the most important ones to include in one's diet on at least a periodic basis. Esp. berries. I ALWAYS buy lots of berries in the summer. Also, if one really looks into natural sources of all the nutrients, there will be times when one can see the dangers of being strictly vegan (and not have a doctor's/professional nutritionist's guidance), and ESPECIALLY the futility and extreme danger of being a fruitarian (good heavens...), and one will readily see the need for regularly consuming all of these kinds of foods: 1.) green/leafy veggies-brassicaceae, chenopods, asteraceae, etc., 2.) 100% whole grains (with emphasis on leaving gluten out when possible, dep. on the person), 3.) seeds/nuts (where one is not allergic to them), 4.) fish and shellfish/fish oil (tuna, cod, canned wild-caught fish/shellfish, etc. are some less expensive options), 5.) (organic) poultry/eggs, with a little grass-fed red meat here and there, 6.) avocados, olives, bananas, and starchy/fatty/calorie-dense fruits and veggies like carrots, potatoes, sweet potatoes, beets, etc., 7.) mushrooms, 8.) allium family (always cheap), 9.) fruit, esp. berries and apples, 10.) beans/peas/lentils, 11.) other veggies-the nightshades like peppers, tomatoes, eggplant, etc., also asparagus, okra, etc., and 12.) herbs and spices. Supplements and seaweed, etc. to round out the overall diet. No junk. :)

[@BenjaminGessel]

XbsnuserX I've also worked on some things in the past, regarding botany and nutrition, etc. You might find this useful-it is fairly comprehensive, a breakdown of various plant foods and what family/order, etc. they are in: 1.) Allium: Onion, Garlic, Leeks, Chives 2.) Brassicas: Broccoli, Cauliflower, Collards 3.) Chenopods: Spinach, Chard, Quinoa 4.) Asteraceae: Artichoke, Sunflower Seeds 5.) Asparagus 6.) Nightshade: Sweet Potato, Potato 7.) Apiaceae: Celery, Carrot, Fennel 8.) Cucurbitaceae: Cucumber 9.) Lamiaceae: Herbs 10.) Lauraceae: Avocado, Cinnamon 11.) Vitaceae: Grapes 12.) Rutaceae: Oranges/Citrus 13.) Rosaceae: Any (Apple/Cherry) 14.) Ericales: Dark Berries, Blueberries 15.) Grossulariaceae/Adoxaceae: Currant/Elderberry Juices, etc. 16.) Moraceae: Figs, Mulberries 17.) Myrtaceae: Guava 18.) Actinidiaceae: Kiwis 19.) Sapindaceae: Lychee, Maple 20.) Passiflora: Passion Fruit 21.) Oleaceae: Olives 22.) Musaceae: Bananas 23.) Bromeliaceae: Pineapple 24.) Cactus fruits 25.) Oxilidaceae: Wood Sorrel 26.) Palm: Dates, Coconut 27.) Annonaceae: Custard Apple 28.) Anacardiaceae: Mango, Cashew 29.) Fagales: Walnuts, Pecans 30.) Betulaceae: Hazelnut 31.) Fabiaceae: Beans, Peas, Peanuts 32.) Poaceae: Grains 33.) Malvaceae: Chocolate, Okra 34.) Zingerivbaceae: Ginger 35.) Myristaceae: Mace, Nutmeg (36.) Mycota: Mushroom) Of these groups, alliums, brassicas, chenopods, asteraceae, nightshades, apiaceae, cucurbitaceae, lamiaceae, lauraceae, vitaceae, rutaceae, rosaceae, ericales, oleaceae, musaceae, anacardiaceae, fagales and/or betulaceae, fabiaceae, poaceae, malvaceae, zingerivbaceae, and mycota make up the vast majority of my plant foods. In particular (for me): 1.) alliums 2.) brassicas 3.) chenopods 4.) asteraceae 5.) apiaceae 6.) lamiaceae 7.) lauraceae 8.) vitaceae 9.) rutaceae 10.) rosaceae 11.) musaceae 12.) anacardiaceae, and 13.) mycota, along with eggs/fish/poultry/meat, no dairy, just dairy substitutes (almond milk). Cucurbitaceae, nightshades and fabiaceae are all cheap, but I just don't eat a ton of this stuff. I'm not totally wild about fagales either, its an "on and off" kind of thing. Grains (more just corn, rice, not gluten stuff) are something I eat more just here and there. Honey is another great addition to a diet, so long as you're not diabetic, etc. Some of these foods/groups are more just in the tropics, and aren't really needed if you're getting a well-rounded diet. Aside from bananas, pineapple and mango, you don't need guavas, lychee, passion fruit, papaya etc., in more temperate zones, etc., that stuff often doesn't hold up well in transport anyway... Thing is, each plant family/group has certain trends, nutrition-wise, with them. Which its why its good to be aware of all of them/the nutrients that tend to be more plentiful in certain groups, etc. More on all this in a bit. Hope it is helpful. :)

[@BenjaminGessel]

XbsnuserX Regarding cost, yeah, the cheapest food families would be: 1.) allium 2.) fabiaceae 3.) nightshades 4.) cucurbitaceae 5.) brassicas 6.) asteraceae 7.) apiales 8.) chenopods 9.) musaceae 10.) rutaceae 11.) poaceae 12.) SOME rosaceae 13.) SOME mycota 14.) actinidiaceae Oleaceae, lauraceae, lamiaceae, rosaceae, vitaceae, mycota, the spices, fatales/betulaceae, bromeliaceae, asparagus, ericales, anacardiaceae, etc. this stuff tends to get into the pricier areas, yeah... I guess we all trust that these kinds of foods will always be there for us when we need them/if we are in a tight spot financially, etc., also to make our dollars stretch, family budget, etc.: 1.) bananas 2.) apples 3.) onions/garlic 4.) beans and peas 5.) potatoes and tomatoes 6.) zucchini, squash, pumpkin seeds and melons 7.) greens and sunflower seeds 8.) lemons and limes, grapefruit as well 9.) bread, rice, corn, oats 10.) button mushrooms 11.) kiwis 12.) eggs This is why, when I go for the stuff that is more than a buck or two, etc., I focus on the stuff that completes my diet, such as fish, berries, herbs and spices, cashews/walnuts/almonds, and grapes/dark chocolate-I must admit, grapes and chocolate are more like indulgences for me, but I love this stuff. Meat is kind of like this too, its great to have once a week at least.

[@RnW9384]

I had to reduce the amount of omega supplements .... practically never hungry. But I need food to get through the night to sleep well.

[@thankyoujesus2836]

Auntie Rose that’s because you’re not eating enough all day.

[@mildlycurious1440]

Is the book out yet?

[@aleksandranovak8380]

Of course it is. You can buy it on amazon :)

[@Sarah-gv3ln]

I weigh 55.5kg no matter what I eat and how much I eat... Calorie-in-out theory failed me throughout this year..(I think it used to work during some periods of my life before) I did experiments with my diets, tried both 1000 kcal & 3000 kcal, neither change my weight..., I'm always hungry....always....even though I eat generous amount of fats and protein ...

[@aowales3316]

DOES THE HIPOCAMPUS OR HIPOTHALAMUS HAVE SOMETHING TO DO WITH IT ? IS THERE A WAY TO SEE THAT ? I KNOW A PERSON THAT HAS TO EAT 17 POUNDS OF FOOD TO CURD HIS HUNGER and he is miserable , HE HAD TRY EVERUTHING ( he is skiny ) , if you can advise or know somebody who can help please let me know, all he eats is oats because its all he can afford.

[@Spideynw]

He should be able to afford potatoes, rice, and beans too then. I would suggest contacting the TrueNorth Health Center: www.healthpromoting.com

[@dionnelong]

Hope. Find a safe place to keep your hope and you will be able to live above depression.

[@judithrandall4690]

I am so sick of all these young narcissistic self-absorbed young women selling anything they'll get paid for. Their nasal whiney voices droning on and on and on. When will it END?!

[@KosmicKumStain]

is there like a vitamin deficiency disorder or something because I'm always really fucking hungry and even when I eat a shit ton I don't gain any weight/body fat

[@Spideynw]

cpu overlord do you eat white flour products?

[@lightwave66]

At last! Someone who does not chat shit about emotional eating! Thank you! Will be buying the book today.

[@clivejames5058]

As a T2 diabetic, the research led me to vegan diets BUT I was always hungry. Now I eat eggs and low fat yoghurt along with some salmon, almonds, avocado and coconut milk and I'm no longer hungry. Chicken, beef and lamb really hurt my liver and kidneys so I've had to cut them out. I also get neuropathy in my legs with meat, sadly. If I had to have a label, I guess I'm a pescatarian!

[@Spideynw]

Clive James did you eat white flour and white rice when you were on a vegan diet?

[@spooky_fuzz]

Im watching this in bed eating gummies..

[@barbieskates540]

Wear a waist trainer or neoprene waist wrap.. 30 minutes BEFORE a meal. Eat quality proteins and vegetables. Stay away from foods that require your body to release insulin.. Avoid Foods like pasta, bread and muffins, cookies, cake etc. Etc. The waist trainers act like the Gastric sleve surgery putting pressure on the fullness receptors. Only eat 2 or 3 small meals a day..include 1/8. Cup nuts. NO snacking. It takes months of small meals for the stomach to shrink down to Its original size. That's why don't ever eat a big meal again, you'll stretch it back out again. After while you will naturally feel full with small meals.

[@chaseme81871]

I fry my bacon in olive oil, and drink the bacon grease with orange juice.. am i doing good??

[@Teacher_Sal]

+chaseme81871 The orange juice protects you from the fat research shows, so I personally would eat bacon....

[@courierdude]

You're joking, right?..

[@chaseme81871]

great advice savedsinner71. I heard orange juice coagulates any bad things,and wraps them up and throws them away.

[@Teacher_Sal]

It will coagulate the fat, so that it is not so absorbed by your veins. Cheers.

[@chaseme81871]

+SavedSinner71 thats awesome. im going to deep fry me some doughnuts ,and drink me some orange juice of course!

[@starfish44fairygirl42]

I wish I could speak to this man to my family on the phone I eat healthy and exercise while people In my family eat junk food and stay fin and don't really put weight on and can loss it quickly. There excuse to me is to tell me I'm more lazyer than them which is bulshit as were I work I do alot of exercise to. They also say it's my fault cause of the way my body is and I need to work harder which makes me feel crap when I'm doing all I can on top of chronic pain. I sit there eating my sald for lunch while they eat bread and high sugar foods but some how I'm the one not trying apentley😑.

[@Spideynw]

Summer Marie Hobson the number one thing you can do is to not eat white flour products to stop hunger. If you want to lose weight just don’t eat much at night.

[@acesin-et7pp]

so all this video was to help us buy the book. Huh

[@damlayaraman9528]

I am a normal weight 28 year old woman who works out 6-7 times per week. Im not trying to loose weight or anything. Im trying to live a healthy life where I give my body the love and food that it needs. But even I have periods in my life when Im always hungry. Sometimes for a whole week sometimes for a few days. Even after eating a whole (big) plate of green lentil stew ( its a turkish dish with onion, olive oil, water and lentils) with a big salad next to it until I'm full i get hungry again after 15-30 minutes. So hungry that I feel starving. I've been trying to figure out if it is the type of food that I eat or if it is that I've burned more than I've eaten that day. Im not sure really. I would be so happy for response. Thank you for this page!

[@LindseyDara]

I had similar prob and turns out I had a microscopic parasite, check with your doctor, but most doctors don’t know much about parasites, it’s something to considered.

[@samyza2005]

Every time I am hurgy I'll eat then I feel sick little bit ?

[@jocelyncollins7898]

GERD, stomach acid imbalance.

[@jowitolentino4517]

i tried the high fat low carb diet and i feel physically stronger even on an empty stomach.

[@crystalmason829]

I’m always hungry my appetite been in massive overload since 2003

[@zapowee]

Thank you

[@peterfaber9316]

Overeating makes me restless. I can't sit still, I need to move. And then I don't feel like eating for a whole day.

[@kekero540]

Maybe how you should diet is based on your specific genetics

[@christinenr8362]

I get hungry quickly but when I eat I feel like throwing up so

[@thesilversummer]

I'd never trust someone who says "it's not your fault that you're fat".

[@johnprice7358]

Good talk, much more understanding the way the body works inside with FAT

[@pilki6042]

How many saturated fats should I eat?

[@annwilliams6438]

The book, The X Factor explains why fat is a great way to stabilize one's blood sugar - but also explains why we should not push this to extremes as we stabilize.

[@ragazziita]

I weigh 110lbs and I'm always hungry. I think my metabolism is too fast. People always told me it would change with time, but I'm 30 already and I've seen no change.

[@jimmiller6704]

We've the same problem. I'm 138, 5'9 58, not much change in years.

[@vilja1]

Eat a fuck ton of protein and greens lol. Don't short your carbs tho they are important

[@cheshire_skatkat9093]

I'm always hungry, that's why I do Atkins. I'm still always hungry but I keep the pounds off at least. I think we are as fat as we are because of the amount of grains/carbs we intake. I have heard statements that the food pyramid wasn't even created by the FDA. It was made by the dept of agriculture.

[@MarkSDCA]

And the follow up book... "Always Eating"?

[@Paradys8]

I was always hungry eating carbs, organic whole grains.. Now that I’m eating high protein and fat/Keto - NO more hunger or cravings. Great video ! 👍🏻

[@ceasaresquivel4344]

I'm the same way, but when I do a keto diet I get all kind of symptoms.. heart palpitations and frequent urination, no matter what diet I'm on I feel like crap with all kinds of symptoms.. life is shit

[@ben-vf]

I crave junk food like I used to crave cigarettes, like literally.....crave

[@jingyuwang9635]

I eat a lot and have to because I am always hungry and couldn't work. I am not picky, almost eat everything,. Still low iron, low vatamin D, weigh only 47kg.. Why is that ???So annoying because couldn't work when i feel hungry.