HUGE Grocery Haul + Simple Meal Prep for Weight Loss

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Greek Yogurt Chicken -
Chicken breasts cut into bite sized pieces
Toss chicken in salt, pepper, garlic powder, onion powder, paprika,
and 1 cup plain greek yogurt
Roast on sheet pan at 375 for 25-30 min
Salad Dressing -
1/3 cup olive oil
3-4 TBSP red wine vinegar
1 TBSP Dijon mustard
1 TBSP oregano
1-2 TBSP Light Agave, Honey, or Maple Syrup
salt and pepper to taste
Chick Pea Salad -
1 can drained chick peas
1/4 diced red onion
1 cup diced cucumber
1 cup diced pitted olives
2 cups cherry tomatoes
1 cup of feta
1/4 cup salad dressing (see above)
Links -
Collagen - rstyle.me/+PNu...
Self Tanner - rstyle.me/+0zs...

[@stephenmaurer-q7n]

A tip for keeping green onions - put them in a jar with about an inch of water (so the roots are in water). Then you can just cut off what you need and they will regrow in the jar.

[@AmyFritz]

Thanks🙌🏼

[@ashleyjones6888]

I've been doing this for years!

[@lanamcneill5390]

Thank for sharing this tip! I did not know this about green onions 😊

[@myracaparroso5553]

That’s awesome! Thank you for the tip

[@mariaTsounakis1521]

I just chopped them up and put in a freezer safe container. Use them as fresh. They hold their shape and fresh taste

[@karad8]

This is some of the most inspiring content I’ve every seen in regard to weigh loss encouragement without fads or food shame. THANK YOU

[@AmyFritz]

Thank you!!!

[@HeidiParslow]

Agree!! 👏

[@MommaNeedsAGoal]

Couldn't agree more.

[@ElizabethLopez-td3xi]

I recently just found your channel I am on a weight loss journey, I’ve lost 27 lbs so far through calorie deficit and I have about 50 more to go! But your videos have been sooo inspiring!! Thank you for being you!

[@AmyFritz]

Thank you! Congratulations😊

[@kathleenmassy2292]

27 pounds is great! keep it up!

[@loveinautumn3978]

What a great, relaxing video. I'm relatively new to your channel and I've enjoyed the videos I've seen of yours so far. It's your love for our Heavenly Father, your demeanor, the soothing music, the healthy meals and your love for your family, that makes this video an absolute joy to watch. Thanks for sharing 🙏🏽🙌🏾❤️

[@AmyFritz]

Thank you!!!

[@K.Smith.101]

Amy, I could just cry with thankful tears…you have no idea how much you have impacted my life for the better and therefore my husband and three children…I’ll be 40 in one week and I have had a few new medical issues arise this past year and I have always been pretty “healthy” (bloodwork wise) besides being overweight. I have a history of being in great shape and now I’m the worst/biggest I’ve ever been but I’m changing, and you have inspired me. Thank you! I love you! These videos mean so much to me and I watch them over and over.

[@AmyFritz]

Aw, thank you! That’s so kind🥰❤️

[@cindyclark9145]

Oh Amy your hair is beautiful! You look so pretty and healthy in your navy blue! This video was so informative and I thank you for that! Your grocery haul reminds me of what mine used to be like with four sons and my husband. My sons are all in their 50’s and have their own families to haul for. My husband has passed on so I live alone and my grocery hauls have greatly diminished. With today’s prices that maybe is a good thing. I appreciate your meal sharing. Sometimes cooking for one is tough. Blessings to you all and I’m so eager to see you moving into your new home. Love you! ❤

[@RiverAtchison]

This is the sweetest comment 🥹 you seem like the loveliest, most beautiful lady to share a meal and have a conversation with. I have 3 (almost 4) babies to care for and thankfully still have my husband alongside me. This comment touched my heart so deeply, and I hope you continually encounter the comfort, love, and joy of Christ each day. 🤍

[@cindyclark9145]

@@RiverAtchison thank you and blessings to you and your family! 🙏

[@AmyFritz]

Aw, thank you!❤️

[@cindyclark9145]

@@AmyFritz you’re welcome.❤️🌺

[@cristinaturcin]

Can you make a BOOK on your weight loss journey? What you did. Didnt do. What you ate. Gave up. The struggles. The rewards. I would buy it. Maybe not even a book, do a calendar! Instead of pictures per month add a bunch of pictures and recipes. I have saved so many of your videos on my phone its full. I screenshot so much.

[@freedomjam3670]

Amy is so inspiring

[@angiemccoy3628]

I would buy it too!! 😁

[@kimgordon3695]

A calendar would be great!💕

[@Kelly1237]

Really liked the recipes this week, especially the end where you showed how you mix it in/up with your daily meals!

[@AmyFritz]

Thanks!!!

[@Graceful.Learning]

Yes I loved the different meal ideas at the end too 👌

[@lydiaadams8474]

I love your version of meal prepping! This I can do!❤

[@AmyFritz]

Thank you🥰

[@darkblu09]

I’m trying to learn how to throw meals together without recipes-this was helpful. Thank you!

[@AmyFritz]

I’m so glad, thanks!

[@Esther-bi3vj]

I ❤️ when you do grocery hauls and cooking!! Gives me great ideas for healthy meals! Thanks 💖

[@AmyFritz]

Thank you!

[@MrsAlmaTrumble]

Thank you for inspiring me to keep going when times get difficult. You keep helping people, no matter how busy you are and it makes me want to make the world a better place too. Thank you so much for being in my life.

[@AmyFritz]

Thanks!!!❤️

[@MrsAlmaTrumble]

@@AmyFritz you're so very welcome.

[@Smango3451-vw4lp]

Amy I absolutely agree with you about how you feel when eating out as opposed to not eating out. I feel like a train wreck literally when eating out and found packing my own food from home taking it with me helps cut down tremendously not with just weight loss but how I feel in general! I have a lunchbox I take along and whether it be some healthy snacks a healthy sandwich it literally takes less than 5 minutes to pack it up and get on the go. This helps tremendously!:) my body feels so much better and just helps with my overall health when going out instead eating out at restaurants and all the processed foods! Thanks so much for your informative videos and very helpful ❤❤

[@AmyFritz]

That’s a great idea🙌🏼

[@SarahSanders-pr7rj]

I love your super real content. This meal prep didn't seem super hard and complicated like most I find here on KZbin. Thanks for keeping it simple and real!

[@AmyFritz]

Thanks so much!🥰

[@lisawfriday]

Love your healthy grocery hauls. I started reading ingredients like a mad woman in the grocery stores and recently switched to corn and flour combo tortillas ( latortilla factory brand) they don’t have all the modified, mono, hydro and glycosides ingredients in them like the flour carb balance ones do. We are mainly a fresh meat or fish and veggies each meal family but occasionally we like a taco or fajita. Our dessert has been vanilla Greek yogurt mixed with mini dark chocolate chips and we put it in the freezer for 30 mins and it’s the best frozen yogurt treat, yum. 🫶🏻

[@AmyFritz]

Thank you! That sounds so yummy🙌🏼

[@DVA579]

Please keep making videos like this! I’ve watched this 3x already ❤ so inspiring

[@AmyFritz]

Aw, thanks!

[@lisaimig8022]

I like how you prep ingredients rather than meals! The things you prepped sounded good. I am going to try coating my chicken with yogurt before roasting.

[@rachellebrooke4614]

I love having prepared “ingredients” on hand! Such a gift

[@RivergirlsHandmade]

We need an e-book with recipes

[@debrakemsley685]

Amy. thank you for sharing your healthy, simple meal prep. You are such an inspiration to so many and I appreciate how easy and doable you make things. Today I prepped your: chicken (in the seasoning and yogurt), a tray of cut up sweet potatoes, hard boiled eggs, pickled red onion and salad dressing. Tonight I am also making your ramen chicken recipe. I bought a bunch of other veggies I can roast this week to go with the chicken along with salad things. No excuses not to eat healthy this week.

[@amberc.1039]

Love this! I've been big into meal prepping or I fail with busy life. Great ideas. Thank you.

[@AmyFritz]

Thanks so much!!!

[@BarbaraBraue]

You are such a doll! I am so excited to try your chicken and salad dressing recipes. You are such an inspiration and I really appreciate you Amy!

[@AmyFritz]

Thank you so much!

[@clairebee9]

Amy, I am so grateful for you. Thank you for your sweet spirit and your kindness. You are so beautiful, warm, and a delight to listen to for assurance and encouragement. I am on a health journey and could only hope to mirror your success. I am so excited for your home and running updates, too. Your wholesome health approach, spirituality and verses, and maternal grace are a tearful joy for me. I appreciate you so much. Thank you for being you ❤️

[@AmyFritz]

Thank you so much!

[@allisonvanvuuren4875]

Hello. Lovely. Thanks for sharing the recipes below, it’s much appreciated 💛

[@autumnarnell1845]

Be careful planting mint outside, it can get away really fast! Your bouquet was so beautiful, such a pop of spring colors that did brighten up the place. I love these food and wellness videos so keep them coming! This keeps me so inspired!

[@Bluegrassprincess]

I thought about that too, then I was like. She moving anyways!

[@AmyFritz]

Thank you!😊

[@kimgordon3695]

Potted Mint's & Lemonbalm

[@marthamagana5573]

I really like your videos. You are so real and humble and watching you makes me so peaceful. God bless!!

[@AmyFritz]

Thank you so much!!!

[@christinedunagan7648]

Thank you for always keeping it real! Good luck with the sale and the move!

[@AmyFritz]

Thank you!🥰

[@danaslay6482]

Thank you for sharing! I'm going ro try the plain greek yogurt tip on chicken.

[@NikkiG127]

I absolutely love watching and getting ideas for meals! Thank you! I still really struggle with wanting something sweet, so still working on that! Thank you for sharing!

[@AmyFritz]

Aw, thanks!!!

[@katiem7850]

I just found your channel….so glad I did!!! I enjoy your style very much. Calm, engaging and informative. So many creators these days seem to be trying too hard and their videos become a little much. Thank you for sharing your challenges with everyday life as a wife and mom and how important it is to take care of ourselves so we can be better for those we love. The meal prep is always helpful. I love learning new recipes and ideas. I look forward to other videos!!! Thanks so much!!!

[@AmyFritz]

Aw, thank you!🥰

[@andiirish4723]

I love your grocery haul and/or recipe videos!! Everything looked so yummy & healthy 😊

[@AmyFritz]

Aw, thanks😊

[@lindalilly5086]

I want to see how to cook all these meals. Sounds great!

[@cherylmiller7208]

Hi Amy! Thanks for all the inspiration, encouragement and support that you give us! You are such a dedicated, amazing woman! 🙏👍💯💐

[@AmyFritz]

Thank you so much!

This video was super helpful, thank you! Starting out can be a bit intimidating but you really broke this down into an easy step by step process that I’ll tailor to my taste. Thank you!

[@AmyFritz]

Thank you!!!

[@GayeMarieRoz-xd8hv]

Hi Amy, New subscriber here! I’m so glad your channel found me! Lol. I fell off the keto wagon & haven’t been making good food choices lately. Thanks for the encouragement & reminder we need to take care of ourselves. I saw the video of you refreshing your front porch the other day, your home looks beautiful. 😊

[@AmyFritz]

Aw, thank you🥰

[@cristinaturcin]

Wow amazing video. My biggest struggle of the week. Not knowing what to buy or make or what goes with what. I dont like prepping the same food all week. I gave up on that.

[@AmyFritz]

Thank you!!!

[@Dee-tu8bq]

Love it! Real food is key to a healthy lifestyle and weight loss journey.

[@melissabucala8245]

The chickpea salad!!! I made this tonight after remembering your video and had to come back to say A++! Thanks for sharing videos like these!

[@AmyFritz]

I’m so glad you liked it!🥰

[@KimKi-g4r]

I loved this video so much, simple, doable and very inspiring!

[@AmyFritz]

Thank you!!!😊

[@michelekm56]

Well-thought out video. Organized. Efficient. Clear. Lots of good ideas. No drama or swearing. Thank you!💝

[@AmyFritz]

Thank you!!!

[@michelekm56]

You’re welcome!😊

[@maryannkilduff8659]

Great meal prepping. I'm a huge fan of prepping ahead, I love everything ready to go for meals! Thanks for sharing! ❤

[@AmyFritz]

❤️

[@janettemargritz4542]

Would love to see what you do for strength training at home!

[@AmyFritz]

Hi! I love the Caroline Girvan workout videos😊

[@susanwelch7081]

Amy your prepped foods looked not only healthy but so delicious and appealing. You are such an inspiration. Thank you for your videos, my absolute favorites! Can’t wait for your new home videos! Your decorating is a joy to watch.

[@AmyFritz]

Thank you so much!❤️😊

[@carollloyd7178]

Love love love your videos and all God is doing in your life, but I would ask that you do some research on the farm raised salmon. You are awesome and very encouraging!❤

[@AmyFritz]

That’s so kind, thank you🥰

[@arlenecoury9976]

Green bananas ... wow learn something NEW everyday! I did learn not too long ago, that they are also lower in sugar, when they are green, which good.

[@shannasnipes7749]

Thank you Amy for posting these videos. They are very inspiring and motivating. I am struggling with losing weight and you are helping me a lot. Working on losing about 70 pounds.

[@AmyFritz]

Thank you❤️

[@yoli_thompson]

New subscriber....I came across your channel and I enjoyed the grocery haul and meal prep. Simple but great meal prep ideas is exactly what I'm looking for. Thank you!

[@AmyFritz]

Thank you! I’m glad you’re here🥰

[@jodihicks2491]

What a great video! It's so fun to get some good food prep ideas that aren't overwhelming. I'm typically not great at prepping, but really want to be better and I will be trying these ideas. Thank you so much!

[@AmyFritz]

Thanks❤️

[@AnnisePyciak]

This chick pea salad is amazing and even better the next day!

[@loganrenggli2871]

This was so so helpful and so inspiring! Thank you for showing us how to have variety and enjoy the process of cooking and eating good foods!

[@AmyFritz]

Thanks!!!

[@MarthaMcNallySuarez]

Congratulations Amy, you look great and have lost a lot of weight! I really liked the simple way in which you explain how you prep your meals and make it look so doable, thanks.

[@AmyFritz]

Thank you!!!😊

[@allisonmccutcheon9665]

So helpful!! Love this and looking forward to more hauls and meal preps 😎😍

[@AmyFritz]

Thanks!!!😊

[@brittly2292]

Needed this! I've been feeling like lunches have been more of a struggle because I don't have things that are ready on hand. Thanks!

[@AmyFritz]

🥰

[@JandKG]

Thank you for sharing. Excited for your family ❤ Your hair looks so beautiful and healthy!

[@AmyFritz]

Aw, thank you!!!

[@LeeBeeTee]

So excited because my grocery list is very similar to yours! Thank you for the much needed inspiration. Looking forward to incorporating your excellent ideas! Have a great week!

[@AmyFritz]

Thank you!!!

[@t4tinabean425]

I love all your quick prep recipe ideas! Thanks for sharing. Another option for chickpeas is to roast them with seasoning, they add a great crunch to a salad! Good luck on your preparations for selling your home, it's quite lovely!

[@AmyFritz]

Thank you!🥰

[@monat8231]

Can you give us more running tips ? I would like to start and I’ve never done any running! Some advise would be great ❤ also more ideas on cottage cheese plz ❤

[@susieque933]

I’ll bet the agave and balsamic vinegar would be good on roasted brussel sprouts🤤

[@AmyFritz]

Yum!!!

[@dmp517]

Thanks so much for this new food video. I needed a get back on track. I was totally stuck at -38lbs. Now I'm excited to start the final 20. God bless!

[@AmyFritz]

Thank you!😊 You too!

[@chrissymancini4299]

This video is so helpful, Amy! I was told today that my A1C levels are in the pre-diabetic range so I have to get on the horse and get my diet and health in order. You gave me a few really good meal ideas - thank you!

[@AmyFritz]

Thanks!❤️🙏🏼

[@josephl.7]

Simple Meal was good to look at on KZbin

[@36Kena]

I almost never comment on KZbin videos, but I wanted to say Thank You. This was my first video of yours that I watched and it was very informative and helpful. New subscriber ❤️

[@AmyFritz]

Aw, thanks! I’m so glad you’re here🥰

[@cherylmeadows5086]

Loved the video and the encouragement always helps. You are glowing, my friend. Just keep doing YOU, it works!

[@AmyFritz]

Aw, thank you!!!

[@sandraboyd1900]

Hi Amy! Great food inspiration and tips. Thank you for sharing! It is definitely nice to have variety, and well rounded meals. Im sure your kiddos and husband enjoy the variety and taste of your meals. Have a blessed week!!! 🙌

[@AmyFritz]

Thanks, you too!😊

[@janicenichols7271]

I just found your channel and I'm really enjoying it and finding it very helpful...I can't wait to make the chicken and chickpea salad and pickled red onion...You're fabulous!😊 I'm a happy subscriber for sure!😊

[@AmyFritz]

Thanks!

[@sarahteo830]

Awesome-I wanna make it all ❤😊 I’m dying to try that chicken

[@angelaturner8722]

Thank you Amy for all the meal ideas!

[@TheFairyTrails]

I’m going to be making ALL of these recipes 😅😊 thank you!! ❤❤

[@AmyFritz]

Hope you enjoy!😊

[@angiemccoy3628]

Thank you so much Amy!! I’ve listened/watched this video while doing my early am walk. I really don’t love cooking but I do cook a lot! I just need simple healthier ways to cook that don’t take too much brain power! 😅 I really think I’m going to start my own recipe book entitled Amy’s recipe ideas! 😊 Keep the inspiration coming my friend ! God Bless!

[@AmyFritz]

Thank you!!!🥰

[@susanhoward5046]

Amy you are a true gem.❤ Thank you for sharing some of your recipes. I've been on a big cut back...working on my weight. This gave me some idea's. Thank you so much !! ❤❤

[@AmyFritz]

Aw, thanks😊

[@DaynaEpicLifeJourney]

Thanks Amy! Great meal ideas! Love these vids! Where did you get that container you put your hard boiled eggs in? Love that color!

[@Cinderella1125]

Amy, I enjoyed your shopping and food prep! It was very inspirational to eat fresh and delicious food. Thank you very much for sharing your great ideas. Even experienced cooks need fresh ideas in the kitchen. Blessings to you!

[@AmyFritz]

Thanks!😊

[@socoresendiz8720]

You look great! Thanks for sharing your meal prepping ideas❤

[@AmyFritz]

Thank you!😊

[@emilyribnicky9410]

Oh man this video was amazing! At the beginning, I was hoping you'd show how you prepped it all. In the middle I was hoping to see examples of how you put it together. You didn't miss a thing! LThis was EXCELLENT! My husband and I already make your sweet potato nachos twice a week and we love it. I'm so excited to give these a try!!!

[@angiemccoy3628]

Ohhhh….sweet potato nachos! I don’t remember her making that, I must find it! Sounds delicious! 😋

[@AmyFritz]

Thanks😊

[@joanndelise7292]

You have given me a few great recipes that look delicious and I know I will love. Thank you so much for your encouragement and recipes.

[@AmyFritz]

Thank you, I’m so glad you enjoyed it😊

[@_mj_.]

I’ve just found your channel and I love it! I’m binge watching while having a homemade chicken salad for dinner with your salad dressing recommendation of agave syrup and balsamic vinegar, so good!!! I love agave syrup and have an almost full bottle of it so will continue to use it but was recently told it’s not good for us due to the extraction/processing. Has anyone else heard this? I was told to use (brown) rice syrup instead because it’s healthier, lighter and easier for the body to digest. 🤷🏻‍♀️

[@auroracarrion1845]

I really enjoyed this video ❤love everything you made especially the salad ❤

[@AmyFritz]

Thank you so much!

[@juliecl8288]

Im binge watching all your videos from Australia ❤

[@carolynlulinski8593]

Amy, thank you for sharing. I truly enjoyed all your yummy food prepping ideas. I will be shopping and preparing all of these delicious dishes. You are such an inspiration . You look amazing. 😊Take care until next time.❤

[@AmyFritz]

Thank you!!!❤️

[@Christal-r4y]

Thank You Amy for all the inspiration!! Loving watching all your content. Thanks for sharing!! God Bless 🙏🤗

[@AmyFritz]

Thank you so much!

[@kimdeturk2939]

Thank you Amy, great video! I eat low carb and you gave me some ideas - yogurt chicken and chicken sausage sheet pan or with zoodles marinara. Love it!

[@AmyFritz]

Thanks!!!

[@DebraLackner]

Thank you so much for the great video and ideas ,I’m a first time watcher and will be looking forward to watching more great things you bring to us ❤️

[@AmyFritz]

Aw, thanks! I’m so glad you’re here❤️

[@AprilHeaton]

Thank you Amy. I love all the variety of foods and how you cook them. This helps me with new ideas!

[@AmyFritz]

Thank you!!!

[@AprilHeaton]

You’re welcome! As a woman going through menopause finding healthy options that work is so extremely important. I never understood what woman were saying about this and weight gain without changing anything until now. So very frustrating!! Thank you for all your tips!!

[@sherrykahn2474]

Amy thank you for showing us what you buy and how you prepare them! Im going to be buying some of the things you showed us to try to get healthier !! Have a great week!😁🙏👍

[@AmyFritz]

Thanks, you too!

[@lisarobbinson8835]

Thank You Amy! Everything looks delicious & healthy! Have a beautiful day ❤

[@AmyFritz]

Thanks, you too❤️

[@susankimani9220]

Thank you Amy for yet another great inspirational content. Loved everything from your shopping list and meals ideas 👌 x

[@AmyFritz]

Thank you, I’m so glad!😊

[@tammystegall5130]

Great haul and recipes.Thank you for sharing these things.

[@AmyFritz]

Thanks!!!

[@ada5229]

watched some of your food videos ..i enjoy them never realized you were around Dayton! me too!

[@AmyFritz]

🙌🏼❤️

[@cozyhomemakingvibes]

Oh yay! Thank you, Amy. 🤍

[@paleblue4659]

These are such good ideas! Oh my goodness. Thank you!!! I am still using a lot of your recipes!

[@AmyFritz]

Thank you!

[@hermonorossco7988]

I work for Kroger. I get the best deals on meat and produce and cheese. We mark things down pretty early at our store so I never have to worry about things going bad. I never buy full priced meat, produce like lettuce and tomato or deli items like guacamole and humus. Also try the low carb store branded tortillas. They are the closest to the real thing I’ve ever had. I get those brisket burgers for $4-5 a pack. Plus I get my discount. Truly one of the best jobs I ever had.

[@aysedevlet]

This was such a good video! Thanks for the amazing ideas. You are truly an inspiration.

[@AmyFritz]

Thank you so much!🥰

[@christinamillington2342]

New subscriber from England ❤❤❤. Love your channel, sending love xx

[@AmyFritz]

Thank you!❤️

[@deborah5578]

great ideals for dinner , I ve been loving sweet potato sliders slice an 1/2 in thick cook at 400 for 20 min. before making slider fry in butter until crisp use with little burgers

[@AmyFritz]

Thanks!!!

[@nancyciampa3485]

Great video Amy, I love these .. helps me to stay on track with my health journey. Thank you for sharing.

[@AmyFritz]

Thank you❤️

[@belindapaul8576]

THANK YOU for sharing! So helpful!

[@AmyFritz]

Thanks😊

[@sharonalbright1334]

Hi Amy, I love the red pepper hummus as well. You have a very healthy and delicious grocery haul! The dinner looks so yummy! Loved this video! Thanks for sharing!

[@AmyFritz]

Thank you!!!

[@tessajetta8146]

Looks so good and healthy, my tummy is so sensitive it hurts when I eat like this.

[@angelabrockman7816]

Love these kind of videos, and the healthy recipes. Have a good night.

[@AmyFritz]

Thank you!!!

[@cominghomewithsusanne]

Hi Amy! I've been loving your videos, binge watching them. I'm on a 40 lb weight loss journey myself and I struggled with the issue of not having the right food in my house this past weekend. It definitely sets me up poorly to follow my plan. But I'm trying to learn from it to be better prepared in the future. Have a great week! ❀‿❀ ❤

[@AmyFritz]

Thank you!!!🥰