An Introduction & Practice of the Healing in Your Hands Sigh Breath Practice with D.r Kate Truitt

[@riccardoscandroglio5759]

Thanks Dr. Truitt, you always share scientific, powerful, interesting tools, in such a gentle way. This one is very interesting. Thanks a lot!

[@DrKateTruitt]

You're so welcome! I'm glad you find these resources helpful. Sending you much warmth and healing 🤗💗

[@patriciamartin6309]

Thank you for this reminder 💕

[@DrKateTruitt]

You're welcome 😊

[@rafaelluna5553]

Thank you so much for such a simple but powerful exercise!

[@DrKateTruitt]

You're so welcome and I'm glad you find this helpful 💗 much warmth and healing your way 💞🥰

[@FARADAMA184]

Excellent! TY!

[@DrKateTruitt]

You're welcome 💗

[@wellingtonsboots4074]

Thank you, will be doing this

[@DrKateTruitt]

You're very welcome! Sending you much warmth and healing 🤗

[@tanjasbuecherlaube]

Thank you! Do you breathe in and out through the nose? Or in through the nose and out through the mouth?

[@DrKateTruitt]

You're welcome 😊 You breathe in through the nose and out through the nose. Sending you much warmth and healing 💞😊