An Introduction & Practice of the Healing in Your Hands Sigh Breath Practice with D.r Kate Truitt

Join Dr. Kate Truitt in this insightful psychoeducation video as we explore the impact of stress on our body and the power of breathwork. Have you ever noticed holding your breath or sighing frequently when feeling stressed or anxious? This is where 'Amy the Amygdala' comes into play, acting four times faster than our thinking brain to protect us.
Discover the 'Sigh Breath Practice,' a breathing technique identified by Dr. Feldman that oxygenates the lungs and downregulates the amygdala. Dr. Kate guides you through this simple yet powerful practice, integrating the soothing havening touch. By engaging in this method, we can calm both our mind and body, creating a sense of harmony and balance.
Learn how to utilize your natural resources like oxygen, the release of feel-good chemicals, and comforting touch to work in tandem with your amygdala. This video provides you with the tools to create a cooperative relationship with 'Amy,' enhancing your ability to manage stress and anxiety effectively.
Perfect for those looking to improve their mental well-being, this video is a must-watch for anyone interested in neuroscience, mental health, and self-care practices. Don't forget to like, share, and subscribe for more valuable content from Dr. Kate Truitt, your guide to a healthier mind and body.
#healinginyourhands #breathingforanxiety #selfhavening
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! amzn.to/3TrAfaZ
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Ready to go deeper? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Visit www.TruittInstitute.com to learn more!
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@riccardoscandroglio5759]

Thanks Dr. Truitt, you always share scientific, powerful, interesting tools, in such a gentle way. This one is very interesting. Thanks a lot!

[@DrKateTruitt]

You're so welcome! I'm glad you find these resources helpful. Sending you much warmth and healing 🤗💗

[@patriciamartin6309]

Thank you for this reminder 💕

[@DrKateTruitt]

You're welcome 😊

[@FARADAMA184]

Excellent! TY!

[@DrKateTruitt]

You're welcome 💗

[@rafaelluna5553]

Thank you so much for such a simple but powerful exercise!

[@DrKateTruitt]

You're so welcome and I'm glad you find this helpful 💗 much warmth and healing your way 💞🥰

[@wellingtonsboots4074]

Thank you, will be doing this

[@DrKateTruitt]

You're very welcome! Sending you much warmth and healing 🤗

[@tanjasbuecherlaube]

Thank you! Do you breathe in and out through the nose? Or in through the nose and out through the mouth?

[@DrKateTruitt]

You're welcome 😊 You breathe in through the nose and out through the nose. Sending you much warmth and healing 💞😊