Intense 5 Minute At Home Oblique Workout #2

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2H5FBmN Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens

[@hrmadness3736]

so much underrated channel hit like if agree

[@realraider9049]

This guys bad bro!! I agree

[@stephanievanderwal7261]

These moves are not easy i know... love the fact you keep on coming back at it💚💚💚

[@AnabolicAliens]

More and more intense 5 minute routines will be coming out covering all different muscle groups! Like this comment if you do these routines and are pumped for more!! All other intense 5 minute at home workouts are linked in this video's description :)

[@moinsabri3582]

Anabolic Aliens thanks I really needed some oblique exercises for ab day.

[@Nahassapemapetilon66]

moin sabri Thanks for the #2 series Still waiting the biceps Workout :'(

[@AnabolicAliens]

hope you like these ones!

[@AnabolicAliens]

working on it for this week! :)

[@ajvirdi]

Your 5min workout routines have kept me consistent during heavy work schedule I always recommend you to my colleagues

[@lloydcastillo5334]

I said couldnt hurt to try I was wrong

[@kirapennington8884]

this workout does in 5 what most try to do in 10! love

[@kikkariitta2722]

Just came in after my stairs workout and did this twice....my obliques are on fire! I think I´ll go on with your lower abs # 2.

[@pinmony]

Thanks so much for these killing exercises, love you guys.

[@cokeecat111]

The hardest one I have ever had, brilliant!

[@pacificshabz]

Where the hell you are getting this sets man ??? OMG THEY ARE SICK 😍.

[@kevinlobo6187]

The toughest obliques workout i have ever done 🥵😤 Kudos to you mate !!!

[@louisvuitton56]

Excellent work out, off to KFC to get a shot of protein..

[@seanhearn9616]

Bitch as$ gtfo

[@louisvuitton56]

@@seanhearn9616 KFC Bucket run around 3000 calories lol

[@nishantbalhara1890]

This person is really underrated

[@bgulentz]

Love these 5 minutes workouts, Mike! Thanks for doing them, keep it up!

[@yaboiavery5986]

The best oblique workout video ever 👌

[@divanshusharma9923]

Super 😘😘😘😘

[@madimartin-bygrave5574]

this is honestly so good

[@mlgplayz2261]

did all of the workout for abs from upper to oblique man its a killer took a 5 sec break around 30 seconds in the work for all of them

[@anonimanlik3992]

you are the greatest

[@AnabolicAliens]

appreciate your support! :D

[@zpatchmade-_-3841]

I like this one

[@AnabolicAliens]

burns so good!

[@gizmoduck1771]

omg!! I LOVE you guys!!! these are all KILLLLLLLER!! LoL but it hurts SO good!!! thank you!!!

[@AnabolicAliens]

glad you like them Dorobar!

[@realraider9049]

Good sh*t ma brotha!!!keep em coming pleeeaassse..i gassin on your Berners...results comin soon. All your workouts are berners bro but i mostley do all YOUR ABB VIDEOS!! THANK U! GODBLESSU!

[@mariafarinas3595]

Holy crap!! Taht was freakin intense

[@pinkunath5493]

wow bro......awesome work outs......really hits everybody parts...i saw ur other body parts workouts too......what should be my routine if i do these very workouts? i cant afford going to gym....i m saving up for a piano

[@AnabolicAliens]

kzbin.info/www/bejne/gHmzn4eqZcqIlc0

[@DragonGod900]

Great workout

[@ayyusshthakur3763]

you guys are realy doing great job..i tried your workout realy thats not easy...jus looks easy but when you try thats fucking hard..

[@AnabolicAliens]

thank you! i know hahah i always say that, it never looks too hard and then you try it and like damn this is intense lol i always sweat like crazy doing these routines

[@harrissingh2253]

jus luv ur videos...........

[@AnabolicAliens]

Thanks Harris!

[@ironictv3599]

thank you bro

[@Gmskhang]

great video

[@AnabolicAliens]

thank you!

[@romandivelbiss5570]

goodlookin out bro , really helped

[@NOLIMITSTRENGTHCAMP]

Good cardio workout!!

[@AnabolicAliens]

obliques were burningg

[@ChihuasTheTrucker]

Thanks grate Video 💪💪

[@telebrostv8407]

AWESOME VIDEO like all the others !!!

[@AnabolicAliens]

glad you like it!!

[@untidyecho9916]

NEEDED THIS

[@gschristine1981]

do u have any work out to correct bow legs..?? if u have then make a video pls..

[@AnabolicAliens]

we will have to look into it!

[@dontcaretochooseone]

Director was so happy he wasn't performing this one. 😁

[@AnabolicAliens]

hahah most definitely

[@gusrap5693]

me encanta great workout video

[@AnabolicAliens]

Glad you love it! :)

[@gusrap5693]

thank you man

[@savannahkrug9573]

...I dont know if I was doing this right because I didnt really feel it in my obliques

[@poly_blanka]

try tighten your stomach

[@akashboinpally4389]

Make sure you focus on twisting yout torso in each movement and twist bery hard

[@milky_dromeda]

Just discovered your channel and I'm already liking it! Keep it up fam.

[@Gameply98]

Nice video bro I always with u

[@jamespalma6644]

Is this much better than doing reps and sets?

[@adirocker]

My lower body is paralyzed after the 4th one, can't move for the 5th. But you know.... I will keep coming back at it 😁👍

[@sivaanisuvin]

I'm a 15 year old girl, and im really into getting fit and living a healthy life style...but i dont want to start using weights as im still young to do so...what age do you think that i should start lifting weights?

[@AnabolicAliens]

I normally say you can start lightly lifting when you get to high school and gradually build from there. also you can start strength training at 16 for the most part.... just don't get too crazy or ahead of yourself that young, you're still maturing

[@ShubhamSingh-tt3kz]

Now U Will Be 16 And Its Good For all

[@peterpotter468]

Now you're 18, how's it going?

[@camerongray7767]

Amazing dude

[@Doopdedoopdedoopdoop]

Great

[@KaalBhairav.108]

thumbs up !

[@jdl2413]

Such a good workout, keep up the good content👍

[@zpatchmade-_-3841]

Got through all of it!

[@AnabolicAliens]

ayy! keep on killing it bro .. the awesome thing about these routines too is even if you get through without rest, you can make it more intense by getting more and more reps!

[@zpatchmade-_-3841]

Anabolic Aliens I got a weight chest thing and a breathing mask

[@readeowen7252]

another great video! keep it up 💪🏼

[@AnabolicAliens]

glad you like them bro, thank you!

[@vomereofficial]

THAT WAS AWESOOOOOME!! MY CORE IS ON FIRE LOL!!!!

[@mufasatheboxer254]

This shit is really intense....... Love it.

[@ShubhamSingh-tt3kz]

C c How Which The Videomaker Smiling If He Was Doing so Then It Was Incredibly Awesome To See His Face Hey Anabolic I Am 17 And Nearly I Do all Of Your Workouts Only Body Weight Sometimes #1 or #2 and Sometimes #Tabata You Are Incredible Team

[@uoehsfgu]

Does this make much of a difference lower body fat?

[@AnabolicAliens]

this will help build the abs so as you lose overall body fat they will be more sculpted and defined .. so it will contribute but diet and cardio will be your most optimal methods for fat loss!

[@uoehsfgu]

Anabolic Aliens ok thanks, great vids by the way

[@aldenetra8817]

Hey, thanks for these workouts. I use them all alongside my martial arts training. My question is, how many times should i repeat these 5 minute workouts a day. If i do, for example Obliques, upper ab and lower ab on Monday, how many sets should i do. Should i just do 1 each, or lets say 3 sets of each making it a 45 minute workout? I try to get to all the muscle groups 2xs a week with ur videos. Any help would be appreciated.

[@theofficialdmaq9324]

Start with 4x10 then go from there

[@AlexanderMacleod]

Tried this workout and it hurts so bad but it's worth it. NO LIMITS GUYS

[@MushtaqHussain-bi9ly]

post a neck work out plz plz plz plz

[@AnabolicAliens]

neck or traps haha

[@zpatchmade-_-3841]

Lit

[@AnabolicAliens]

litty af

[@alvinjaymina9279]

New subcriber buddy:) keep it up..

[@AnabolicAliens]

thank you so much for your support!

[@calvingreene2597]

Can u do a at home bicep workout or is that impossible. I'm thirteen and want to work biceps but don't have a gym. Thanks

[@AnabolicAliens]

actually working on one for this week!

[@harisewa123]

how many sets ..? or just do one round

[@indiranis7350]

hi bro I am from India can you say what we have to eat before workout

[@GioGomez2354]

I work on my abs/obliques every 2 days very intensively but I have this problem. my lower back still has some fat and I wanna get rid of it. I have nice abs and pretty good obliques but my lower back fat bugs me. any videos or suggestions?

[@AnabolicAliens]

you can't spot reduce fat loss so what you have to do is lower overall body fat percentage (we have multiple videos on that), build the lower back (we have multiple back workouts), and you should also check out our tabata cardio routines to shred fat fast ... that will all help you significantly!

[@GioGomez2354]

Anabolic Aliens thx bro :D

[@soru7639]

Can you do an at home trap workout?

[@AnabolicAliens]

we have a dumbbell one and a home back workout that incorporates traps but we can definitely do a trap specific one

[@Eli-tq8fj]

Hey buddy? Guys i have a serious question. I m not from the US and I badly want to have a nice built but here we barely have stores that sell supplements. Everytime i start working out, i had headache and low energy. Any food that I can eat that could give pumps? Sorry for bad english, i speak french

[@calvingreene2597]

Elhadji Diao headaches usually come from lack of water. I challenge u to drink a gallon of water a day. Do as best u can and don't drink energy drinks or soda.

[@Eli-tq8fj]

Calvin Greene yea i gotta admit my water intake is not that much when working out. Prolly that was it. Any supplememt yu recommend for muscle soreness?

[@AnabolicAliens]

If you're not consuming enough water that is 100% a significant contributing factor to your headache and low energy. I personally drink a whole gallon of water during each one of my workouts. Make sure you're getting your needed carbs before your workouts also to help with your energy level. A supplement I'd highly recommend for muscle soreness is glutamine!

[@Eli-tq8fj]

Anabolic Aliens hey bud thank you very much. I have been binge watching yur vids and find it reliable. I tried to workout on a fasted state just to lose weight faster. I guess its a no go for me. Thank you man!!

[@zpatchmade-_-3841]

0:13 in the intro starting to start a lawnmower

[@AnabolicAliens]

Haha have you seen the new intro? Much cleaner!

[@gamerheze7133]

@@AnabolicAliens do these 5 min workout if done long enough actually make u buffer if u do 5 days a week

[@JohnnyKoch]

That thumbnail 😂

[@AnabolicAliens]

it was hard bro! lol

[@aabhishek5170]

is it OK to strain ur neck with each sky touches and reaches I'm doing

[@lucasdominichini3095]

yh was wondering to, my neck hurts so much

[@shaikyaseen261]

Should we do oblique workouts 1&2 at a time or both are different workouts..??😕

[@karandhawan611]

@Anabolic aliens.bro m 24 n i live in a hostell with no gym can these all workouts build muscle n i have left the gym a month before so can these bodyweights procedure burn fat plus buiild muscle together??

[@AnabolicAliens]

Yes they can Karan!

[@dericktju1550]

#askmike this intense 5 min .. will sculp and define my oblique ? after build them?

[@divyasgarden3976]

How many times ??

[@MushtaqHussain-bi9ly]

hey post a neck workout

[@AnabolicAliens]

neck or traps?

[@ChrisP-ni4lz]

Killler work out. … my abs are in shambles … 😂

[@MushtaqHussain-bi9ly]

hey post a neck work out

[@AnabolicAliens]

are you referring to actually neck or traps

[@clintjamesrabelas6020]

I'm 15, is it ok for me to start working out?

[@guuske7059]

Clint James Rabelas me 2, i think u can do them without big problems but im no expert

[@AnabolicAliens]

Bodyweight routines like these are 100% ok and healthy for your age! Lifting actual weights at 15 is somewhat of a controversial topic, I personally believe once you start high school it's ok to start slowly getting into lifting weights to establish a base and gain some strength

[@007..Eco..]

Clint James Rabelas I'm 13 n I'm working out actively. It doesn't effect me the bad way cause of me not lifting heavy ass dumbbells from bench or any of that shit. U should know this stuff if ur 15 tbh. I can borrow a tractor from my dad tho 2 lift the rock up that under you've been living the past 15-16yrs. Jfc

[@radu8828]

i'm to and in 6 moths i build some muscles on my

[@arijeetboni6922]

This is the most killing ND elite workout

[@ilikemememes3836]

I do these all the time and it hurts a lot the next day

[@landy5724]

Just follow it for for whole 5 mins....It's really hard

[@hectorpadilla4291]

What's the intro song?

[@anthonywinardy8208]

Im getting tired just by watching it.. lol.. But my boxing coach will absolutely ask me to do this at every last part of my training.. Becoz core muscle is one of the most important part to train.. 😵😵

[@yangxinhai7009]

Damn, vacuum first

[@Freedomboy006]

besides the bicycle, the exercises in this video primarily work the abs not the obliques.. the first oblique workout you did targets the oblilque

[@AnabolicAliens]

that's actually not true, the obliques are highly activated in each movement in this routine !

[@jacobgolding4200]

Freedomboy006 If you use hip rotation and twist your legs 90 degress to the ground during exercises such as the side leg raises you will really feel it this channel has a lot of great workouts but they are relitivlely new to ab training so they know what exercises to do but not the precise execution.

[@shyamjaileimapokpam3737]

Chelisthenic vlog said lying heel touch is not for oblique so it confuses..

[@VV-vv4pi]

👍🏽

[@AnabolicAliens]

hope you like it!

[@VV-vv4pi]

+Anabolic Aliens absolutely like it, just did this oblique workout earlier today, much harder than the first oblique workout you did, I have been doing all you workouts for the past two months, I've been doing them four times a week and I have been seeing amazing results and I'm only fifteen. A big thanks to you guys keep doing your amazing workouts, Love y'all 💗💗💖

[@AnabolicAliens]

So pumped to hear that!! Please keep us updated on your progress, it motivates us more than you know. Absolutely our pleasure, never gonna stop trying to help!

[@leonidas1724]

Do it for 3 times in a day and 4 times in a week.

[@nithinthomas4750]

need to get intense exercise for lats

[@AnabolicAliens]

we have a bunch of back workouts and specific lat tips on our channel, check them out!

[@thomaslienhard7790]

How many times Day/Week you do this routine ? :)

[@AnabolicAliens]

3-4 times per day and 2-3 times per week!

[@thomaslienhard7790]

thx for info !! Do you 3-4 times week up/mid/side/down daily ? (seems very hard :p)

[@AnabolicAliens]

we separate the abs by grouping so like monday upper, tuesday lower, etc!

[@ibzy-g4916]

Have a six pack but no obliques thank s

[@elioks]

If you not got injured you are doing it wrong 😂

[@dropquick1776]

Why does it feel my upper abs are the one doing work? hehe

[@seemajain518]

please arms ke Liya exercise s.my arms are very heavy

[@AnabolicAliens]

confused as to what you are asking Seema

[@ohmy9261]

Anabolic Aliens She means to say "Please make an exercise to lose the fat of the arms" :)

[@mizashmanandhar6830]

me looking this workout session 6:10

[@mehuljain4978]

These are upper abs workout not obliques

[@Kristyana]

Too hard me lie down

[@pimbech]

Start 0:42

[@rileybenzenberg7526]

anyone else see the "Saturdays Are For The Boys" flag

[@itsacycle9260]

Those feet 😍

[@karenelizabethlee]

Please vacuum your carpet

[@mlgplayz2261]

did all of the workout for abs from upper to oblique man its a killer took a 5 sec break around 30 seconds in the work for all of them

[@divanshusharma9923]

Super 😘😘😘😘