Analyze your Wrestling Matches!

Here's what I believe is the best way to analyze your wrestling matches to get the most out of it.
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Time Stamps
0:00 - Intro
0:58 - Record your Matches
1:40 - Match Selection
2:06 - Notebook
3:02 - What to Write Down
4:10 - Opponent Footage
4:55 - Share the Knowledge
5:10 - Watch More Film
5:30 - Outtro

[@FIXX1337]

Interesting video! I have a question: How can I balance weightlifting (in the gym) and weightlifting in my wrestling training so I don't get fatigued and sore. At first I thought about only using weights in the gym and only wrestling while in my wrestling training.

[@geoffkaminski]

It's not so much that you would lift weights during your wrestling practices, but that you would structure your lifting sessions in the gym with exercises that would make you a more capable wrestler. I have a video on my channel with some important exercises for wrestling if you need ideas. It's OK to build up a little bit of fatigue/soreness, but in season, I would base how hard you're lifting off of how hard the wrestling training is. Ex: if you don't have any important competition coming up feel free to lift hard, but if it's a few days before a big tournament lift a bit easier