The Psychology of Self-Sabotage // Are You Self-Sabotaging Your Own Success?

[@Prernaxx]

I self sabotage to free my self from the burden of expectations and perfectionism. I just feel like I’m too weak to keep fighting for a better life when I have a comfortable one

[@elag7940]

I've never commented on a youtube video before, but watching this video really changed something in me and I had to comment. Thank you so much for making this video. I finally understand why I'm struggling with procrastination. I thought it was me just being "lazy" but the facts you stated in this video could now actually change my life. Thank you once again, I hope to see a series on this topic as I believe it would help people like me get through their life. I also appreciate the effort you put into these videos, whatever you're doing is affecting people's lives in a positive way.

[@skaylarjon1452]

Yes because i realized i found myself subconsciously repressing my productive thoughts and purposely putting limits to my thoughts by saying that no matter what, in the end i can't understand more than that and the bare minimum is the only thing i can get from it. I've lost so many chances of learning more from a lecture because of my destructive thoughts, because of my low self esteem and anxiety from asking questions or daring to learn more, i purposely confuse myself when it gets too easy, thinking i can't get it right straight up, and i deny my potential by saying that I'm just lucky to get the right answer, and that ppl might think I'm cheating. It's because I've been emotionally abused and got my thoughts and feelings invalidated for so long that i don't even know what's right and what's wrong, i just don't know how to function properly anymore, or i am but not in the same way as everyone else.

[@kotkotak6205]

Thanks please do more of those videos about sabotaging oneself this is exactly my problem I'm destroying myself my subconscious is always making me fear work because I experienced failure before and it affected me deeply ,now I just can't bring myself to even study , to even try ... Your videos are really helpful and I'm having trouble finding anyone who actually addresses the issue as effectively as you do .

[@AnaMascara]

I am really sorry to hear that your subconscious has made that association between hard work and failure. You must try to NOT GENERALIZE this..And you must understand that hard work doesn't necessarily mean good grades..The RIGHT TYPE of hard work does. Maybe you study the wrong way? Maybe if you use a different study technique you will actually find studying more fun and actually have to work less for good grades? You won't know until you try...Keep trying...Keep adjusting your technique until it is perfect to you.. To give you an example, in high school I was always an A student. Always got 100% on pretty much all my exams. But in my first test at university, I got 50% (so I failed). Instead of thinking I am stupid and being afraid of even trying...I changed my studying methods. What I did before - that worked in high school - does not work anymore. So I adapted. You can do this too! ❤️ Yes you can.

[@millsykooksy4863]

I completely relate

[@otaborgift417]

"make necessary sacrifices to have that successful future that you want."😘😘

[@AnaMascara]

:) 💖

[@aditipaul4664]

You are an angel. I have been self-sabotaging my success for so long that it has almost become second nature to me. Thank you so much for this video. It was an eye- opener.

[@AnaMascara]

Bursting people's bubbles is what I do hahah I am so happy to hear that you are now aware that you are self-sabotaging yourself. Remember you can replace bad habits with good ones anytime ^_^

[@dannichoi2281]

Great video!!! I am constantly self sabotaging myself. I have been doing it since a child and I am almost 30 am still having this issue.

[@AniruddhaAdhikary]

I was about to drop out of this semester for intentionally falling behind. After watching your video, I studied hard to catch up and started attending classes today after a month of absence. Thank you so much for this video. Please keep up your great work :)

[@AnaMascara]

I applaud you for your determination and will not to give up! So happy to hear that you have no idea. Bravo! ❤❤❤❤

[@hyperbolemasterkerry1307]

Terrific points that were well-made. You have to both recognize and acknowledge that you're doing the self sabotage.

[@AnaMascara]

Thank you so much Kerry. I feel like I struggled to express myself a bit in this video but I really wanted those two points to get across : DO you do it? and WHY you do it. So happy to see that they indeed stood out ^_^ Your comments are very helpful to me so thank you once again. Hope all is well :)

[@hyperbolemasterkerry1307]

I used to sabotage myself in the past much more so than now. I suffer from a lot of social anxiety, but when I am just responding to KZbin or Twitter, I do not have any issue. It is fun to post funny or informative comments. If you really enjoy what you are doing, sabotage takes a backseat.

[@shuhengwang5140]

After watching I found that I am self-Sabotaging every time when I have difficulty on something. (my father keeps telling me about it since I was 13, but I never believe on him 😅）Really need a change for myself. Thank you, Ana! 😘

[@AnaMascara]

hahaha your dad is one wise man ^_^ Don't be afraid - difficult does not mean pain. Link difficult with exciting, new, challenge! ❤️

[@naomiwilson9538]

i absolutely admire you so much. what a beautiful, intelligent young woman. very motivating and down to earth. i hope to meet you one day Ana 🌏 love from Trinidad.

[@harshas7265]

I identified after watching this video that I have been involved in self sabotaging my success and questioning my self worth. Thanks a lot!

[@AnaMascara]

I applaud you for recognizing it! Great job Harsha!! ^_^

[@brentl.vaneaton6901]

Yes I’m self sabotaging....

[@Wydaddicted37]

I still cannot understand why there's a dislike on that video I mean c'mon

[@violah8663]

Some people are just haters, they can't help it

[@hypatiakovalevskayasklodow9195]

Cause some people can't admit they are self-sabotaging? It is much easier to just say to yourself you're inherently lazy. "Meh I'm lazy what can I do that is just who I am" Or second option, to blame circumstances. Either way the person is shifting the control over their behaviour to something they can't control. If they admit self-sabotage then the control is in their hands. The ball is in their park and the next step is on them and the next step simply exists. Not saying no one is actually prevented by circumstances, just taling about people that actually self-sabotage

[@MGComics]

I'm super afraid of failure, I seek schedule perfection and I'm a little of a control freak... Usually I have an almost perfect discipline. Literally never had this problem that this video talks about, but since 2 weeks ago I've felt so tired of everything and started to procastinate like NEVER before... I don't know what's happening exactly, but THANK YOU SO MUCH FOR THIS VIDEO!!!!! I'm fighting but I'm having problems with this, so Thank you!

[@astralmaenad]

Thank you Ana for making these kinds of videos. I dropped from an A student to getting a lot of Fs after my physical and mental health took a p big beating. This channel motivates me insanely to work as I'm trying to get back on my feet. You are doing amazing work!

[@saraelgaili3305]

Am great fan of your videos This my first time to comment I self sabotaging my self alot Am a graduated doctor and since my student life am doing this to my life in the 2nd year i got an A and i kept saying i dont deserve this and that was the only A i got in physiology After graduation i did some postgraduation exames am the only one who passed from the first time and some of my job friends they didnt pass even after 3 trails and still am saying it is a maytter of luck I dont know why am doin this to my self Now iam not sticking to my study schedule i used to be the queen of schedules 😂 This what my friends called me Now iam nothing Thanx for this opening mind and eyes videos Continue and dont stop

[@niyatis2529]

The content of this video is excellent!! Your videos deliver quality content, Ana! That's your USP! I love watching them!:) And I'd love to see a series on the Subconscious mind & how we can get in touch with it.

[@AnaMascara]

HAha thank you! ^_^ Love you using them business terms like a boss! What do you think of my CTA recently? I would love to hear the feedback of a commerce/business student on how I can improve it. Thank you in advance :)

[@niyatis2529]

Ana Mascara I'm flattered that you think I'm a business/commerce student, but I'm sorry to say- I'm not :( I just graduated as a doctor(M.B.B.S) from India and now preparing for my Post-Graduate entrance exam. I'm interested to pursue Psychiatry in future :)

[@niyatis2529]

Ana Mascara Your videos have helped me to study and focus better and I always look forward to them :) Thank you so much for all your help :) And btw, congratulations on getting engaged 💙

[@milenastoyanovabg]

Ana, you are built for coaching people. I love your videos:-) Keep doing the great work.

[@mostlysky55]

Do the series with the subconscious mind

[@rifahkhan6317]

please do a more detailed video on how to deal with sabotaging.... like some practical ways....

[@AnaMascara]

Unfortunately I can't really do that...Like I said in the video, we are all unique..and the practical advice would need to take into consideration HOW someone self-sabotages themselves, WHY they do it, ARE they willing to work on themselves and a lot of other personal factors that greatly influence the advice and examples I can give. If this topic interests you, I would highly recommend you check out this book: www.amazon.ca/Stop-Self-Sabotage-Improve-Relationships-Success/dp/0071603190 I think that they do a great job at giving advice that can be applicable to a lot of people. :) Thank you for understanding. ^_^

[@alevargas4876]

Yes please make that video!!!!!

[@suzanadsuza4819]

Each and every point covered in this video is eye opening. The points are very subtle and that's why it looks so natural for us but actually we are self sabotaging daily.

[@lizzygrant2282]

My mind is being blown continuously. I realized that I was sabotaging myself but I didn’t realize the extent of it and the reasons why. Thank you so much, your videos are really helpful!

[@rosettemail]

Thank you so much, Ana! I tried to figure out what was wrong with me for months!! You know, I was a really good student, studied when I needed to and was always focussed on my work. Suddenly, it changed. I began to procrastinate, sometimes not getting the results I wanted, thinking I was simply dumb. However, threre was always this little, quiet voice in my head which kept me going. Without that voice I wouldn't have been able to graduate from high school. I wanted (still want) to study medicine. But for that I need to pass a test to get into med school. Now, one year later I realised that I fell into the same behaviour traits as at times back then. Procrastination, feeling guilty and not worth or smart enough to study medicine began to be daily. I was frustrated, read a lot about what I can do to change this. Now, I found this video and I have to say THANK YOU! I realised that I was simply self sabotating myself the whole time!! Everyting you said was something I saw in me. I now know what is "wrong with me" and can fix it to fullfill my dream :) Much love from Germany 💜 keep it up! 💜

[@caterpillarsmessylife5706]

Please make the series of the videos how to work in your self sabotaging

[@Shivi4eva]

100000000% love your videos! They literally make me so happy but i also love the thought that goes into them :) so yes yes i would love to see that video! :) THANKS ANA :)

[@AnaMascara]

Awwwww you have no idea how happy that makes me. I spend a LOT of time researching topics...like..a lot haha maybe more than I should. I'm just really happy to see that that work is translating into my video. ❤️❤️❤️❤️

[@holohusky]

I usually start self-sabotage when I am overwhelmed or the task is too complicated that I don't want to even divide it into pieces and plan it. Not only stuff and real mess makes me self sabotage my work but also my thoughts when they become uncertain, weird, nonsense that I forget about my skin picking habit (which i got from mum and she does it for the exact same reason) and do it again which results in having bad skin. Thank god I am aware of it, but it is really difficult sometimes to stop even when I want it comes back within few second once I stop and it just happens unconciousily.I just hope I learn to stop doing it cuz it happens more often when write and am a writing lover.

[@Dr.S.Sharma]

Your videos are entirely different from the others 😁 I love how you always try to make us understand the cause of the problem rather than just throwing solutions on our face. I have been a topper this entire year and due to some unforeseen events I could not study for my final exams 😖 Now it is only 2 days away and the anxiety of not living upto my standard and failing is not letting me study when I can. 🙁 It is way too tough!

[@hypatiakovalevskayasklodow9195]

The point you made about friends baing angry because you are studying so much and not having fun with them - this is literally what I let myself do because of my ex boyfriend. Instead of studing I would be spending time with him on video chat or staying at his place over the weekend. And he never told me not to study explicitly, he did guilt me for not spending more time with him, he demanded we talk every day for a couple of hrs and with all else I just couldn't manage to squeeze in a study session between classes and talking to him. I just didn't have any rest amd I needed it. But I was convincing myself I can manage it all. So I started drinking energy drinks and coffee and sleeping less because I stayed to study for the first time in my life till 2-3am. I was a straight As student before and never have I ever studied pass dinner time. This messed up sleep made me cut some morning classes and soon I was skipping some classes to study for others and it all just went downhill from there. And since you mentionSubconscious: I did not realize what I was doing while I was doing it. I only realized years later that I was dedicating all my focus to him. I didn't know how to tell him I need more time to study I was scared he will think I don't love him...

[@ritikamishra1109]

The series you mentioned at the end of this video is a brilliant idea! Please embark upon that!

[@annayllow5389]

I really love your videos about phylosophy. You do a great job!!

[@AnaMascara]

Thank you so so much! I try my best ^_^ And these are topics that REALLY interest me.

[@darladanberry3587]

Thanks!

[@toufiq4204]

I am a first year law student, your videos have helped me immensely Ana, thank you for your amazing works

[@AnaMascara]

Thank you so much my friend. I'm happy I was able to help. Best of luck with your law degree ^_^

[@_margowonderland]

AMAZING VIDEO ANA! We need to raise the thumbs up !!

[@AnaMascara]

hahaha awww thank you! I'm also hoping that people are interested in the topic. It would be sooo much fun researching it and putting together a video on it ^___^ 💖

[@Terra_Incognita2004]

Please, do more videos like this! So interesting!

[@AnaMascara]

Thank you so so much. I will try! ^_^ ❤️

[@asnamemon2361]

Ana I am a huge admirer of your work! You've really helped a lot of students get through their study struggles and I am proud of the fact that somebody actually cares and works hard to not let students get burdened and sink in deep depression. You make things seem very approachable and less daunting and I'd absolutely love it if you post a series on how to get in touch with our subconscious mind! Triple thumbs up to this video! Keep up the good work! God bless you. ❤️

[@tosan1]

That was so far the best video on the topic of self-sabotage. Keep up the good work.

[@artismyname2701]

I don't know why I didn't see this video till now but I was trying what you said and it's really effective at least I know that in this morning I'll face my mother and tell her that my goal is my first choice and my own responsibility and I my self can bring it to life and light or end it before it starts Thank you so much you didn't just save my life you gave me a huuuuuuuge puch lot of love to you anna

[@CherASMR-w5d]

You're awesome.definitely looking forward to more videos on subconscious mind.

[@adame.7158]

Thanks for sharing your views on the subject. It's never easy to recognize negative thoughts, and it's not easy to try and disect those thought patterns either. It's part of our nature to want a better quality of life, but all too often these negative thoughts grow into obstacles that make the tasks and dreams more difficult to achieve. If I can tear down the obstacles one bit at a time, I recognize that I need to celebrate that when I feel discouraged. Blessings to you on your journey, Ana. Thanks again for the video.

[@eddiegarcia7898]

Hi. Does anyone know if the follow up video has been made yet as she promised?? I can’t think of a topic that describes me as good as this topic. I NEED to know what’s next and what to do. Please anyone. Provide the link.

[@CrashRebootL3]

wow that saying is deep.

[@alahere]

Please DO make these kinds of videos more! Thank you for the great information

[@AnaMascara]

❤️❤️ I can always count on your support Ala. Thank you

[@eine_v]

Where's the series??? Can't wait!!!

[@allenl9214]

Come on everyone give this a 2k thumbs up.. Thank you Ana! Your videos are amazing and are certainly guiding many of us to our full potential.

[@annmarron4499]

very clear and well made points.. great to see younger individuals so focused. cheers

[@pavithravenu314]

hey ana, you reached like 2.2K likes... this is the second time I am commenting.. please make a video or series on "How to get in touch with your subconscious"... please.. I am sure that a majority of your subscribers would love that and will crave for it..

[@PayneMaximus]

I think we all sabotage ourselves many times. Possibly the best way to prevent it, at least for a while, is to take action. What do you think? As of right now, there are only 10 thumbs up, but it'll get there to 2k, rest assured. BTW: I was sure you were going to say that about the movie...

[@AnaMascara]

Hahahah yeahh my dad loves that movie. I do agree with you that we need to take action, but I believe that to prevent it we must first accept ourselves and know our worth. Because someone that loves themselves...and I mean truly...the "good" and the "evil" within...Will not self-sabotage themselves. Simply because their subconscious has positive foundations and beliefs about the self. Also that whole growth vs fixed mindset has a LOT of implication in this..what do you think? P.S. I feel like if we had a podcast together it would be really SICK hahaha

[@PayneMaximus]

I think it's true that accepting yourself is fundamental, but unless we are being irrational, we can't really know our self-worth BEFORE we do whatever it is that we want to do. What I mean to say is that anyone can, with enough time, self-talk themselves into thinking they are the best in the world (which would actually be a kind of self-manipulation or deception), but the only real value of "your value" lies in what you can accomplish. As an example, I can pretend myself to be the greatest musician in the world because I think I have the best taste in music, that my technique is paramount, blah, blah. I might even think that I make better music than, let's say, Michael Jackson. The problem is that Jackson did a lot of music, sold millions of records, and I haven't even released a single song. Does it really matter how good I am if I can't actually accomplish anything? Accomplishing something does not neccesarily mean that you are good at it (there are some awful musicians out there), but I think "not accomplishing anything" is a sign that you still have a long way to go before you can even raise the question about being good or not. That's why I think that in order to prevent self sabotage we must have some wins, not matter how small they are. Once you know you can accomplish goals, you can then see yourself as someone who gets things done, and only then you can start appreciating your value. I know, this that I'm saying is totally contrary to the Millenials' mindset, that they all think they are great because they were raised by parents who conditioned them into feeling they are "worth" and "special" by the sake of it, without putting in any work at all. Yes, I'm a Millenial, so I know what I'm talking about. I think that a growth mindset is definitely a requirement, sure, but it's not enough on its own. I can vouch for it, since I notice how all my coworkers and acquaintances of my age seem to have already thrown the towel in many aspects (working life, relationships, health, etc). If you don't have the Will to improve yourself and instead become just another gear in this huge machine that we call "society", then it's all over for you, and one day you'll wake up, be 70 years old, and wonder what would have happened if you had done things differently... I'm in for a podcast, just say the word!

[@shree9325]

Hi Ana, actually what I think is that, today in this workaholic world people are too much unaware of their health. I can say this, at least for my country, and therefore if they have job, then really they have good argue to not do anything other than office work. So health is the main thing what make me, self sabotage and secondly is the inertia before starting any new work.... It's just a feedback :)

[@rustem830]

Thanks a lot this video change my life right now

[@karenc.8622]

Great video Ana! I have self-sabotaged myself for years! I have always been afraid of failure and success. And you are so right change is threatening. I know I get in the way but the problem is I can't figure out how to get out of my way. Ahhhh! Thanks love.

[@amaaltoos4432]

I love your videos !!!! Yes, yes please the world need your videos including psychology and philosophy , all about subconscious ...That would be terrific. Please, Ana do this ! Much love 💖💖

[@redbeard8846]

Right in the center. Thanks, Anna

[@AnaMascara]

Aww thank you ^_^

[@MarcelaCastro-lc1ou]

OMG I cryed a lot... I didn't realize how much Im sabotaging myself! Please do the videos! I'm a huge fan, and I could really use some help! Also, some love from Brasil!

[@ednaannavilot6372]

Ya do that video also

[@siddharthmane124]

I L U....watching this second time...........cannot tx you more.......

[@ChaseDabocol]

Thank you, Ana! This is very helpful especially now in 2020.

[@iammadhurima]

Plz plz make a video on how to get in touch with our unconscious and subconscious mind...Great work!!!

[@karlap.9923]

Great and helpful video Ana. I 'm amazed how eloquent you are. Self sabotaging also happens in relationship to others and oneself.I always tell myself whenever I show impatience and hot-tempered towards my parents and now ex bf that I self sabotage myself. I'll take note and persevere to not sabotage myself.

[@AnaMascara]

I applaud you for being so observant about your own behavior. It really takes effort sometimes to separate ourselves and look at our actions. ❤️ You are on the right path my friend.

[@karlap.9923]

Ana Mascara I'm happy you responded! My bf of 7yrs.broke up with me.I knew he abuses me emotionally but because I love him I am forgiving.The reason why I used present tense verbs because I still receive emotional abuse even without his presence.Could you make a video about relationship? PS. It is my dream to meet you in person someday. I dreamed before that I met you.

[@sreeparnaghosh5639]

I want to see that video Please 💕

[@LazuritiumStargrave]

Amzing video!!!! Hope it helps everybody that needs to stop this!

[@sayragandhi8763]

I must say you just master the art of explaining please keep posting such vds!

[@hermie7872]

Just what i needed, thanks Ana

[@isabeln.93]

Please please do that series of subconscious mind! It's an amazing topic. I've liked your video already

[@queenofswords9483]

One of your best videos👍🏻 Repressing emotions and feelings also not believing in and valuing yourself do so much harm. It negatively affects all the aspects of life. Also, I vote for video series about getting in touch with your subconscious and conscious mind. Such kind of videos will be awesome❤️

[@Mku-JJ1if]

thank you so much. this video was super helpful.

[@camiloinfante7766]

thank you for the video

[@kiranpannu1025]

Thanks a lot Ana.....u rock......Xoxo

[@anaswarapradeep7792]

Ana plz make video about how to control subconscious mind...

[@reg4321]

I've self sabotaged my whole life.

[@olivierb.9994]

So weird this topic comes out today... like karma is trying to send me signals after this enormous self sabotage I was doing yesterday. Well, anyway, thx a lot Anna, you may have help me to avoid sabotaging one of the biggest business movement of my so far life.

[@anabtorre3672]

Please please please make more videos about pychological tricks that help in study and be succesful

[@goldybehera6858]

Thanks Ana.... really great video...

[@saracinquefiori8129]

I would really appreciate to see more videos about this problem, I think I self sabotage myself very often :(

[@Chancella]

I really would love the subconscious video! Your videos are really helping me, TYSM!

[@jphamzz]

Do it

[@7LV77]

I love that you linked a quiz!!!🙌🏻

[@josephghobrial5985]

Great video, thanks!

[@karnika7993]

Thanks a lot ana for this video!!!! I procrastinated watching your video😆😝😝😝. I should have watched it yesterday. But I procrastinated so sorry for that😝😝. I would say" just like we check our phone we must check our thoughts as well" Which quality of thoughts are we thinking and categorise into 3 parts waste, negative and positive. I would love to watch your upcoming video of subconscious mind. And your self sabotage related points were awesome Ana thanks a lotttttttttt for that😘😘😘.

[@jasminegranger4728]

Ana thank u so much for this video!!! I really am self sabotaging my success.. I believe I'm a bad student n I'm dumb so I don't study n procrastinate.. N i never accepted this but in terrified of failure n disappointment n heartbreak... Pls I need this new series u want to do... pls Ana do it!!!! I wish I had many accounts to thumbs up this vid

[@AnaMascara]

You are so sweet. I am sorry that you have this negative view about yourself. A small homework I can give you is to sit in your bed - close your eyes and remember one time that you failed. What happened, how did you feel? Then open your eyes and say to yourself : BUT I AM STILL HERE. You are HERE..Even if you failed, made mistakes...you have a new day ahead of you..you have a lot of more days ahead of you. And a new day means a new opportunity to start fresh.

[@ismatara8368]

I need your help, I have my medical admission exam in two weeks. I as usual procastinated in preparing for the exam till now and now I am having thoughts that I might never actually be able to get in and have to compromise with something less. Can u help me from not giving up? Plzzz help.

[@jkatarinakale2415]

Ismat Ara two weeks is enough time to be ready for that exam.Don't worry, you are smart enough and good enough, and i know that because you got that far in your life..So do not give up, do not stop, you are good enough. I wish you luck and all the best.Look some motivation videos, i like PRINC EA(How to defeat failure in 60 seconds, how to stop negative thinking), best 10 motivational speeches from actors, Famous people that have faild in life.. Wish you the best.. :)

[@urmichakraborty8906]

same to me...my medical admission is in 6th October...😭

[@AnaMascara]

AMAZING advice Kale!!!! ❤️❤️❤️

[@AnaMascara]

Well put Sophie ^_^

[@AnaMascara]

Whatever you do, do not panic or be afraid. Because that leads to MORE procrastination. You put the preparation off until the last minute...You procrastinated..Take accountability for your actions...learn from it...forgive yourself and start fresh! Today is a new day! Don't think about what you could have or should have done...Rather think about what you CAN do. 2 weeks is indeed a good amount of time IF used efficiently. Clear your thoughts, stop doubting yourself and focus on the PLAN to ace that exam. :) I am going to post a video soon about setting up an effective and productive study session. Maybe that will help :) But even after watching that you must remember that the only person that can help you...is you. ❤️

[@niveditakundu2555]

Thank you for this video... Love you.

[@lillymarcarini3768]

I love your videos.

[@sumitk.singh.955]

Wow ,New Video,Made My Day!!!😃😃

[@AnaMascara]

So glad to hear that ^___________^

[@sumitk.singh.955]

😃😃

[@beingthebestemmaicanbe3785]

WOW this hit hard! Spot on. Exactly what I needed to hear. Thank you for making this video!!

[@karthicksiva9664]

Please do more videos on the subconscious mind

[@AnaMascara]

I will ^___^ Saving those for the holiday season! 💞

[@hanimoon1422]

Thanks for making this video... My life has been a mess and I feel like a big failure...But now I have a better understanding of what I've been suffering through... I really wish you make the video about overcoming this situation, because I still don't know how can I get out of this situation... It's ruining my life, I missed out on a lot of opportunities and cancelled a lot of applications on last minutes just to avoid the troubles I might get in the future

[@AnaMascara]

I am really sorry to hear that my friend. The first and most important part of overcoming self-sabotage is to realize you are doing it. So I applaud you for taking this HUGE initial step. Afterwards, it's just a question of making small smart choices every single day. It's not going to be easy, because you often-times have to NOT LISTEN to your thoughts, to your doubts and to your fears and..just do it. Feel like cancelling an application? Fill out at least your name on the application form...see it wasn't that hard...then fill out the date...see, still nothing to worry about...and step by step, just start and keep going. 💝🍁 I will try to make more psychology-related videos that touch on this topics and hopefully they will help you out as much as they can. You are strong! Don't forget that.

[@RRiaz-sp2th]

Thanku so much. I do a lot of negative self talk. So this is going to be really helpful. Thanku ana.

[@vaishali196]

Best video on your channel so far... Just what i needed.. Looking fwd to more videos.. 😊

[@soudhaminishreeshastry9002]

Its fascinating Video Ana . . I really appreciate your work. . This type of complex topics u should consider more I guess. . as It would be more beneficial for us to know about our conscious n subconscious mind. . controlling the subconscious mind n changing our behavior towards positivity n becoming better person than we are today. . Thanks for this beautiful video n from my side I would like to give U a Thumbsup👍 n 5star⭐⭐⭐⭐⭐ Ana😊😊😊

[@easypeasy0205]

Hey Ana! I never comment on videos, but I want to thank you so so so so much for this video!! It kinda opened my eyes, I knew there was a problem but I needed someone to explain it. Having a strange feeling now, is it maybe change? I really don't know 😂😂 keep up the amazing work! I'd love to see that video!

[@thaoofficial1570]

I am also living in Quebec. I have difficulty because of French. So tired of always fighting for my success. Crying day and night sleepless.

[@along58]

Girl! I just started watching your videos a few days ago! Sheesh you're awesome! Thanks so much for the amazing content!

[@DreamWitIt]

This was good! Thank you!!!

[@Karolina99899]

I love your videos, they have become my study cues :)

[@paeoniaxrysikou5196]

Ana please make another video on this topic😇😇maybye a small one. I believe we cannot even get how much our subconscious mind affects us in our every day life

[@AnaMascara]

I will for sure do it soon my friend. Thank you for the recommendation 🌻🌼🌹

[@addaelliott2651]

2k likes pls do the series❤

[@ruchikalalwani6767]

I loved this video.I did recognise some behaviours that you mentioned in myself and I would love to know how I can improve on it.and the other video ideas sound just as intriguing as this video.

[@pirahsikandar4458]

It was the best video uptill now on.ur channel :) thanks ana, I fmdo subtodge, procRastinate things often, still not sure about why I do this NEed assistance on how to talk with Sub conscious mind :)

[@AnaMascara]

Thank you so much! I will try my best to post videos more on such topics if they are helpful ^_^