Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
- Brave: brave.com/lex
- LMNT: drinkLMNT.com/lex to get free sample pack
- ROKA: roka.com/ and use code LEX to get 20% off your first order
- Indeed: indeed.com/lex to get $75 credit
- MasterClass: masterclass.com/lex to get 15% off
EPISODE LINKS:
Andrew's KZbin: / andrewhubermanlab
Huberman Lab Podcast: hubermanlab.com
Andrew's Twitter: / hubermanlab
Andrew's Instagram: / hubermanlab
PODCAST INFO:
Podcast website: lexfridman.com/podcast
Apple Podcasts: apple.co/2lwqZIr
Spotify: spoti.fi/2nEwCF8
RSS: lexfridman.com/feed/podcast/
Full episodes playlist: • Lex Fridman Podcast
Clips playlist: • Lex Fridman Podcast Clips
OUTLINE:
0:00 - Introduction
1:15 - Diet
11:20 - Attribution in science
14:02 - Rick Rubin
21:48 - Mental states
36:28 - Controversial guests
49:10 - Karl Deisseroth
53:25 - Difficult conversations
1:00:26 - Big guests
1:14:12 - Academia
1:21:13 - Freedom of speech
1:32:16 - If by Rudyard Kipling
1:39:27 - Music
1:45:06 - Public speaking
2:04:02 - Non-sleep deep rest
2:18:23 - Focus
2:28:43 - Stress and anxiety
2:48:39 - Sauna
3:00:04 - Sex
3:07:57 - Love and relationships
SOCIAL:
- Twitter: / lexfridman
- LinkedIn: / lexfridman
- Facebook: / lexfridman
- Instagram: / lexfridman
- Medium: / lexfridman
- Reddit: / lexfridman
- Support on Patreon: / lexfridman

[@lexfridman]

Here are the timestamps. Please check out our sponsors to support this podcast. 0:00 - Introduction & sponsor mentions: - Brave: brave.com/lex - LMNT: drinkLMNT.com/lex to get free sample pack - ROKA: roka.com/ and use code LEX to get 20% off your first order - Indeed: indeed.com/lex to get $75 credit - MasterClass: masterclass.com/lex to get 15% off 1:15 - Diet 11:20 - Attribution in science 14:02 - Rick Rubin 21:48 - Mental states 36:28 - Controversial guests 49:10 - Karl Deisseroth 53:25 - Difficult conversations 1:00:26 - Big guests 1:14:12 - Academia 1:21:13 - Freedom of speech 1:32:16 - If by Rudyard Kipling 1:39:27 - Music 1:45:06 - Public speaking 2:04:02 - Non-sleep deep rest 2:18:23 - Focus 2:28:43 - Stress and anxiety 2:48:39 - Sauna 3:00:04 - Sex 3:07:57 - Love and relationships

[@ralenesworld198]

I swear Mr. Fridman. The day you drop merchandise I want it. Your energy is so uplifting. Thank you for helping me while I struggle to get ahold of my food addiction. Your a light in darkness

[@billhafford4560]

Could I suggest Duncan Trussel and you do a podcast together?

[@mauimanda04]

I love Lex, what an amazing guy. Andrew, I'm new to his podcast but love it. You two together , brilliant. 🤩

[@jaydee8697]

Growing, at grandparents camp with Finnish neighbors, saunas was huge and hot lol I laugh now cause new members to family that they are so sensitive to the heat - cold wet cloth on your face to breath when you toss water in the rocks 😂🤣 then jump in the cold (northern Ontario Canada) lake - you will 💯 feel alive ♥️ 🤣 naturally sauna talks lead to sex talks

[@adhook7806]

UGLY FKN KENT GET OFF MY KZbin

[@hubermanlab]

Thank you for hosting me Lex - it’s an honor to know you as a friend, as a fellow scientist & as a co-adventurer in the ever evolving landscape of public education & discourse. We certainly journeyed new paths in this one.

[@davidregi7571]

You and lex get along well

[@Learna_Hydralis]

Like Joe Rogan has said, you have made a great friendship together

[@lorenzoe.leonard4160]

It is always a pleasure to hear both you and Lex discuss interesting topics. Thanks for the effort you put into doing this.

[@stevepclifford]

You should write on a board during your podcast, or maybe on a Wacom board and have it appear on the screen.

[@cobratraps5299]

Really liked that sauna conversation. I'm from Finland were sauna was born so it's fun to here people start taking notice how beneficial it really is.

[@storiesforsuccess3102]

I like that Lex is awkward sometimes. Many of us are, and when someone has the courage to own it, it becomes an admirable trait.

[@oui2611]

beautifully said

[@n.mourad2848]

@@oui2611 oui!

[@n.mourad2848]

Lex, you're fucking awesome!

[@kahnkanavel630]

true words. Many, if not most of us can be awkward, and i appreciate the honesty and vulnerability of this

[@healthamongstus710]

:3 :3 A copy-and-paste I made recently: Lmfao. 1) Most people misuse that word. It means to be mostly or solely into prepubescent children, by definition. 2) Many later admitted to lying in that case to profit off MJ. 3) They were teens. So, not a pedo. 4) There are various reasons why people are attracted to actually prepubescent children, and it's not just brain makeup that many assume but has been debunked. 5) MJ did it smoother and it seems MJ's is the actual Moonwalk, like someone else said. 6) Age of consent went up only in some areas. Age of consent varies around the world. Hehe. 7) Life expectancy went up. 8) Mary was 14 in the unoriginal and very debunked Bible of my Jewish and Greek people. Virgin birth is a mistranslation of almah and wasn't even in original Christianity. Lmfao.... 9) Edgar Allen Poe, Drake the rapper, Tekashi, many classical top philosophers, and many others have been into minors. It's just natural. Calendars......lol...oh well.... (; It's natural to be into pubescent minors. 10) The brain fully develops at 25, not at 18. Lmfao. 18 and 19 are still teens. Lmfao. 11) Way too many violent people. America, the prison capital, drug capital, debt capital, etc. Biden... on them prepubescent looking girls. .....lol.... Epstein had pubescent minors too, as some have even pointed out on the news he wasn't a pedo. So many mindless people. Fuck. Lol. 😂🤣🤣🤣😅😹😹😹😹😹

[@itsthelittlethings100]

This old interview just auto played and I pictured our hero here hopping between five different saunas.

[@mercedesg450]

Dr. Huberman is like a good friend or cool older brother who knows everything about everything and if he doesn’t, he knows a guy who knows a guy. Lol How lucky are we to exist at the same time as this radiant soul. He was born to teach. There is no higher purpose than that of a teacher, imo. Dr. Huberman teaches us such beautiful, profound and useful things that enrich and empower us to be better! His warmth and kindness comes through in every episode. His love and respect for science and biology is undeniable; I admire and respect him so much for that! Thank you Dr. Huberman for teaching us how incredibly beautiful, complex, and magical our bodies truly are. 💛 Also, I’m so glad to know I’m not the only weirdo who has a “death” song lol actually, I have several. Lol I hope I’m lucky enough to transition to the other side listening to music. 😭💗🎶

[@Kay-oo4lc]

@@feralmode of course.

[@Kwawzeye00]

@@feralmode Huberman?

[@Ididntaskforahandleyoutube]

@@feralmode, there are always narcissists out there that are unable to see things outside of their own brilliance, yeah? To the O.P. go to sleep listening quietly to a random song selector of your favorite music. It will increase your likelihood of dying to your favorite music. Cheers

[@notmyrealnamebecausesomeon5902]

Such a wonderfully true and authentic comment. Dr. Huberman has such an effortlessly comforting style of communicating.

[@evedotcom]

Agreed. He has strong “cool older bro” energy haha

[@justincordray]

It brings me joy to know my two favorite podcasters are personally friends.

[@RR-et6zp]

its the intellectual dark web

[@CRYPTOFIT]

Yesss!!

[@iStayLahffing19]

To find a friendship like this 💎

[@chuck275]

The friendship and comfort comes across.... But the best thing is its not a love in! That's why this is cool

[@bpetrova2818]

For me too!

[@Maine931]

I just can't imagine life without Lex, Andrew Huberman, Joe Rogan, and Jordan Peterson.... Honestly, these conversations make life so rich (and are so helpful).

[@TimothyAtlas]

Amen 🙏

[@chrisfranks4782]

truth

[@jakeslist569]

Man you named my literal Top 4

[@jasongravely7217]

Those 4 are life changers by being themselves and brave enough to share.

[@SusanAllen-sn3mx]

Lessons for living from these 4. Newly discovered by me. A fan and student forever!!

[@Totem3377]

You guys' bromance is adorable and inspiring. An excellent role model for male relationships. Thanks for the positive energy guys

[@James-yk6qt]

Perfectly put a beautiful discussion between two great people

[@SteveM-gj2vy]

who ON EARTH would take their time to listen to these guys? JFC. LF isnt Charlie Rose

[@ryanfrank1309]

​@@SteveM-gj2vywhat are you on about?

[@paigepeach9882]

It’s so beautiful how validating Andrew is to Lex. Friendship goals.

[@brianmackie4667]

and how Lex is to Andrew. When I think about his comments about creating spaces for thoughtfulness. There's a very clear deepness and respect for each other; they also seem to be holding a sort of energy back and forth between them that is pulling extreme depth. It's beautiful to watch, and hard to fully explain.

[@Ipo_Ooped_Maself]

Validating? Men do not need validation like women do. That sounds like some Raibow mafia pronoun nonsense

[@shirintobie-paul3501]

Growing up on a Caribbean island adults gathered and children scattered. A childhood dream was to have the opportunity to listen in while men spoke. Thanks to you both for the level of excellence at which you do your work. Intelligent, witty and respectful!

[@WhizPill]

Great observation.

[@stevethyng8275]

Your comment is inspiring, in my mind that is the old man I aspire to be.❤

[@joelgrosschmidt5507]

Beautifully said

[@charlzIN]

Dr. Andrew Huberman has improved my life in many ways. I’m sleeping better, feeling better, and thanks to his podcast have a basic understanding of how the systems that make that possible work. Thank you Lex, truly, for introducing us to him, and thank you Dr. Huberman for the education!

[@kayligo]

What changes did you make specifically? I definitely need help sleeping

[@lorenzoe.leonard4160]

@@kayligo You should read Matthew Walker’s book on sleep (or watch the episode with Andrew Huberman)

[@kayligo]

@@lorenzoe.leonard4160 which episode? I’d still like the bullet point list of changes instead of hours reading and videos tbh

[@lievenyperman9363]

@@kayligo kzbin.info/www/bejne/pJ6UhauHn558qbM There are timestamps in the episodes' description to save time going trough it

[@javierreyes786]

after hearing over and over how important sleep is, I always felt like i was "wasting time" sleeping before 1am or 2am, but after having mood/energy/overall sluggishness forever i've decided to make a conscious effort to "waste" the time and sleep at 10pm even if i'm losing 15 hours a week of time "awake"

[@rayrayrayrayray79]

"I look forward to the day our kids play together" - Two scientists talking - so genuine and humble.

[@charistokonstantakopoulou696]

I found myself with a few tears in my eyes, because Andrew Huberman's love for Lex Fridman and his pure excitement to be with his beloved friend pierced my screen and crushed my tiny heart! I love you guys. thank you for being my friends and for everything you are offering to the world. Sending lots of love and gratitude from Athens Greece!

[@jess_n_atx]

Chaire!

[@kompila]

Sitting here admiring two highly intelligent humans talk to each other with humility, love and empathy makes me humble !

[@Learna_Hydralis]

Huberman, my personal internet role model & the most trusted source of practical science of everyday life👏.

[@lordval2774]

100% agree

[@jenniferthompson5155]

Lex, As an elder introvert, please do not fear large crowd in-person opportunities to share your voice. As you and I both understand, the haters are meaningless, it is the lovers who force our recoil. Although I know you will also learn in time, I feel compelled to tell you that the greater volume of love that comes your way, the better your heart becomes at processing and absorbing that love. I hope you do become a parent someday because the relationship between parent and child is in my estimation the all of humanity’s best chance of understanding this privileged principle.

[@donguy8413]

Indeed , the mobs are senseless.. throughout history

[@lowcountry0719]

This is one of the best episodes. Poetry, laughter, how each of you cope, forgiveness, an innate desire to understand others….so much more.

[@kimmalacara6690]

Good relationships are all about managing yourself. Then giving the other person your best self. Communication is key. Let the other person know what you want and how you feel about your relationship. Loving someone is loving yourself.

[@demun6065]

What if somebody doesn't have strong opinion on what they want?

[@Missy-Leigh]

@@demun6065 Maybe you learn what you want by experiencing a lot of what you don’t. Some people come out of the gate with intense purpose and know exactly what they want. Not me. I’ve been trial and error.

[@kathyjones9731]

Two beautiful and authentic souls...very grateful for this podcast🙏

[@Orlyy]

Ah, listening to these 2 is always a joy. Me being a humble cook with my mother I often find intellectual conversations fascinating, and these 2 bring out the best in eachother.

[@ameersaleem1789]

Man I love this guy. I’m so glad he’s back on the podcast

[@jasongravely7217]

Totally agree - He’s a gem of a human

[@TheGhostOfFredZeppelin]

Andrew instantly became my favorite guest on this podcast along with Malice! Always fun and interesting conversations with these two!

[@chrishaughey648]

I go on and off malice, sometimes he's a bit annoying in my opinion

[@leanneparsons3640]

If Tom Segura was a nutritionist

[@Kgknipp]

Lex's comment section is a great example of when you have a good leader. Someone who is thoughtful, cares about the world, expresses respect. The same energy is in the comments section. Full of good willed humor as well. And this is the internet! Have you seen any comment section under a mainstream media channel? It's just reactive toxicity. There is something important to take here about how to do it right. Salute to you all!

[@emilybarry9410]

oh boy!!! I am SO GRATEFUL to you both- Lex and Andrew- for posting this FANTASTIC conversation today, on EASTER. I was feeling sad and lonely earlier, spending my birthday yesterday and the holiday weekend far away from family. But having this conversation to listen to connected me back to LOVE, HOPE, & BEAUTY and raised my spirits IMMENSELY. You two together are UNBEATABLE, and it is a gift to see such a pure and supportive friendship between two highly esteemed individuals. And...PS...I am sitting here twiddling my thumbs awaiting the Ghilane Maxwell conversation!!!

[@emilybarry9410]

And Andrew, PLEASE do an episode on Narcissism!!!

[@emilybarry9410]

Gabby Reece and Neil Strauss use to have a podcast done in the Sauna

[@SupervoidCinema]

Huberman & Fridman, awesome! - My favourite podcast crossover! Time to make a sandwich and a cup of tea I think.

[@kjnewell7243]

Bread is bad for you

[@Ayush-gv5ow]

@@kjnewell7243 not brown bread bro

[@mememyself4793]

Same !!!

[@jwallace6913]

@@Ayush-gv5ow keep telling yourself that lol nothing wrong with loving bread, or alchohol, or tobacco, as long as one can be honest with themselves. gluten is a recipe for leaky gut.

[@xander7405]

Literally the two most inspiring minds, and listening to their love and respect for one another is like receiving a hug. So glad they’re friends.

[@staticinteger]

I’ve experienced immense love for close friends. This is one of the few times I’ve experienced deep immense love for people I’ve never met. I hope one day to meet either one of you or both. You bring so much richness, knowledge, love, and appreciation into my life and I can’t thank you enough. Love you both

[@GagaBambika]

I thought literally the same, but I've just wrote the last sentence😆

[@EverDayBest]

Love would be a very strange word to use here with the fact you do not know either person

[@staticinteger]

@@EverDayBest Not really. I love the version of them I have come to know through the internet. I'm aware of the type of connection (one way) that I have and I personally still experience the feeling of cherishing and connection which to me feels like love. Love does not require a two way connection to occur. However I do agree that knowing a person in real life and having two way communication forms much deeper feelings. I don't feel as strongly about Andrew and Lex when compared to my IRL relationships. But a level of love still exists. It's all a spectrum.

[@ourhandsbuilteverything7461]

Fridman and Huberman on Easter - the ultimate resurrection!

[@smmoney7415]

Its incredible how two guys with the life-experience of someone my dads age relate so well to someone in their 20's. As a grad student in neuroscience, i hope both of you know how helpful your podcasts have been for me the past year and a half. Please, never stop--(P.S., this yearly meeting has the potential to turn into the greatest drinking game of all time or a requirement for neuroscience graduate-school curriculum.)

[@karthikvijayannurmyilswamy9037]

It is so good to see such two friendships exist. It was truly emotional to see them saying I love you to each other

[@operator_dnb]

at the end of the day, you are only as strong as your community you build a great community just by sharing the things which you love

[@Dracon-International]

Yes more so real community is offline in its purest

[@nelsonwang2753]

The Huberman episodes are becoming more and more like reoccurring hangouts between two friends while we get to watch, and I’m all for it

[@josephbastidas3561]

Lex and Andrew together are always a great time

[@notmyrealnamebecausesomeon5902]

Of all of the interviews I've seen with Lex, I cannot recall one in which he smiles and actually laughs aloud as much as this. Whatever terror and anxiety he spoke of, Dr. Huberman cured it. The mutual love and respect these two great men have for each other is so inspirational and gives me hope that I too may find such a well balanced bromance. I became very emotional at several points during this lovely and lively conversation. Thank you both immensely for providing us with the most priceless and wholesome content on the interweebs. ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@puppy6646]

This entire episode is just a love letter between you two.

[@richarddodson560]

It took me 6 months to be ready for a new dog after my Lab (whom I raised from 8 weeks) died. I’ll never be without a canine companion again. Great interview.

[@laughablelarry9243]

I disagree. I find cats are much better companions. They actually take time to gain their trust. Dogs just give it. Theres something special about needing to put in work to gain that friendship.

[@richarddodson560]

@@laughablelarry9243 Appreciate your perspective. I’ve never had a cat. With a dog one raises from 8 weeks old-agree-they immediately are connected to you. I would say the dog I rescued, who was left for dead in the woods, didn’t know how to go up or down stairs, and tried to escape from my house for 6 months, was a different story. She now (after 6 years) comes out of the back yard to the door to come inside.

[@timpeterson175]

@@laughablelarry9243 what’re you even disagreeing with?

[@rei18nov]

@@timpeterson175 he wants to disagree, it makes him feel special 😂

[@supahotnoodlesapx9588]

@@rei18nov I swear man cat owners are just straight up movie villains . The type that have a scar down their eye and just nefarious Ku pet their cat down the back with a finger .

[@theironforce3000]

I never would imagine Andrew H. being a fan of Rancid. Especially noting a B-side track. Excellent episode ! This was a conversation. Not an interview. Ideal setting ✌️

[@PsycHeal]

Love the bond between these two. Makes the conversations all the more interesting to listen to

[@FartCakes]

Definitely. Also, take it for what it is: a random KZbin comment.. but you're cute as hell. Wow.

[@senorpepper3405]

@@FartCakes you're that dude

[@astrolillo]

@@FartCakes Not in a million years dude, so save yourself the trouble

[@FartCakes]

@@astrolillo complimenting strangers is trouble for you? I'm sorry you feel that way.

[@crispy0snake183]

Huberman makes such an interesting podcast, I'm always coming back to these because I learn something new on every listen. You have to have a notepad and write down what you learn because there's that much good information that gets thrown around. Phenomenal content, thanks Lex !

[@BeesNTrees47]

somehow i randomly ended up at a rickroll podcast interviewing Huberman. I heard him talk about growing up as a "feral child" and immediately recognized this is one of my kind. Been a fan ever since. Thank you to both of you for your relentless compassion and pursuit of excellence.

[@CodyThierauf]

This has been one of the best podcasts I've ever listened to. I had my ears glued to the speakers for every minute of those 3.5 hours and was saddened when I realized you guys were bringing it to an ending! Thank you both for continually taking the time to share with us. You're both absolutely wonderful contributions to the world and together you bring a great connection and bright side out to one another.

[@brentberry5218]

People like you two need to be running our country.

[@Fore33]

Last time you two got together I cried so much now it's different but it's even more awesome. I love you both and listening to you and seeing you interact makes me happy.

[@georgetacarmen8824]

This is the second time listening to this one. I was going to move on to another one. I've got so many to catch up on. Once it started, it was difficult to stop it. These podcasts never get old. I'm glad that Lex has these kinds of friends that understand him and that help keep him together. He's such a treasure. I hate to see him overwhelmed. Especially by people with hurtful words.

[@jonathantrautman]

I just left a friend in a similar manner to the way you guys ended, and we both watch your guys' stuff and are grateful for your influence. We love you guys! Thank you so much for everything

[@blessedat30]

Today was a difficult day, thank you for making my reality a little bit nicer with this mutually compassionate conversation between two friends. Very enjoyable… thanks again!

[@chrishaughey648]

All the best to you

[@shak535]

Just finished this after a couple days , these two guys are treasures . The bravery in their relationship makes me think it'll last a lifetime ! Thanks for the great talk boys ,

[@codinginflow]

2:04:02 When Andrew talks about meditation, he's talking about it from the perspective of maximizing productivity. That's not the goal of mindfulness meditation tho. It's about lowering or overcoming your own suffering, something which I would argue is more important than being super productive.

[@Chakravartin007]

From where does this mindfulness meditation come?Who popularized it in usa?

[@codinginflow]

@@Chakravartin007 From India/Buddhism I guess. I don't know who brought it to the US.

[@Chakravartin007]

@@codinginflow well I asked this to confirm whether you were talking about something new invented in usa or ancient wisdom....And you got the gist of meditation right...Productivity is just the side effect of meditation...It's more of a spiritual thing

[@Chakravartin007]

Glad to know someone knowing this nuance in the western world

[@codinginflow]

@@Chakravartin007 Thank you. I don't know much about Buddhism to be honest, but the meditation books I'm reading extract their information out of these original Buddhist texts

[@arminalay1300]

These conversations are so valuable, thanks to both of you! The world is definately a better place with you guys in it

[@slpuett9824]

Lol, I'm already dying for round 4 between these 2 guys when Andrew shows up with a puppy for Lex! Do it AH!!! Do it!

[@parkersmith7611]

Hello Sharon how are you doing today?

[@KenDBerryMD]

I love listening in on 2 great minds discussing our world!

[@dieterschanzerbschonsmrics3528]

The Legend himself Ken Berry MD!

[@sarahb8414]

When Andrew said he won’t play specific music until a relationship has passed a certain point…..life lesson right there!

[@viperbot2k9]

There's so much IQ in this podcast it blows my mind to be able to hear hours of genius people talking. Amen. ❤️

[@nickmussetter9931]

You guys are f’in amazing! I always share your podcasts with everyone I know! You change the lives of everyone that listens! Keep making the world a better place🙌

[@ChadGPT-1.0]

Man I am really becoming a fan of how you wrap up these videos. Thank you for sharing yourself so uniquely and deeply.

[@Natalie-su2dh]

Your bromance is so very touching, it brings a smile to my face to see two men freely give such genuine praise and a display of vulnerability.

[@longdcikbill3528]

I love you, Lex! Thank you for doing what you do. The people love you and your amazing work. I hope you see this and acknowledge it. Would make my day

[@brandimyhren6317]

Love sitting down and listening to conversations between these two guys. Helps me survive the stress of driving in traffic.

[@teslanewstonight]

🤖🧡

[@georgestone0123]

I've come to realize that the key to amassing wealth lies in making sound investments. I purchased my first home at the age of 21 for $87,000 and sold it for $197,000. My second home, acquired for $170,000, was later sold for $320,000, and my third property, purchased at $300,000, fetched $589,000, with buyers covering all closing costs and expenses. BE MOTIVATED!!

[@chriswalter92]

I'm exploring different investment opportunities and would appreciate others' insights on this matter._

[@georgestone0123]

Whichever firm you select, make sure you get your insurance from a reputable financial adviser, such as *Jenny Pamogas Canaya,* who has dedicated her career to financial planning. Because they will assist you in escalating, navigating better, and completing the task in a safer manner.|

[@chriswalter92]

I've come across several positive endorsements of Jenny Pamogas Canaya on various platforms, including KZbin channels, seminars, and more

[@BZhenya]

Lex, Andrew - thank you so much for this episode. I've been spiralling into some very dark places since 24 Feb (I am a Russian who hasn't lived in Russia for 20 years but what my country is doing right now is breaking my heart and spirit in million pieces), trying to donate, protest, volunteer and help the best I can but still feeling so painfully helpless in the face of human cruelty and absolute evil of war. This episode showing beautiful, genuine intellectual and spiritual connection between you two beautiful human beings just left me devastated in the best possible way. I had a good and much needed cry because I was reminded that humanity can be beautiful, and open and interesting and kind. I absolutely love you both not only for the invaluable knowledge that you bring to us but for your incredible generosity and kindness. Endlessly grateful for you both

[@Ahmadj03]

Even if you take nothing else away from this brilliant conversation, you cannot help but see it as a testimony to great friendship. Thank you both for being exemplary gentlemen, and of course, for such wonderful dialogue.

[@dylanthecat2337]

This feels like my safe space, most sought after and anticipated cross-over.

[@mcmaschio]

The Chemistry between Dr Andrew and Dr Lex is amazing … informative entertaining and just a good time as well ✨

[@zeusroj3171]

Honestly my favourite episode from you Lex each subject matter was so in depth and spoken with great open mind. I cant believe this content is free guys!

[@tylerruss3819]

One of the best podcasts I've heard, so much learned that its hard to express it all. Thank you!

[@DreamsofStardust75]

You both are such amazing beings 🦋 I love what Andrew Huberman says about aging. Embracing every season of life to it's fullest is so important.

[@kareemelsayed9973]

Thank you lex for always keeping me entertained during work everyday. Heading your voice and your guests voice in my mind comforts me a lot. Glad to be a fan

[@contxf3178]

Guys! I couldn't thank you more about your amazing podcast! I think you are playing a big part in curing my depression. Nowdays I wake up earlier to get some sun and I'm looking forward to exercise instead of seeing it as something negative that I have to do. Overall the feeling of life and myself has changed for the better and I'm curious to try new things and improve my skills, relationship and of course friendships. I have been losing weight and now I'm buying an electric guitar to learn how to play and sing. Because all of those improvements in other areas in my life I'm feeling more creative and happy to work on different projects without getting exhausted. Thank you again, and keep up with the amazing work, you're changing people's lives for the better! Sending a lot of love for both of you!

[@iamgratitudebecoming]

I love this episode. Thanks, guys. One time a year on each other’s Podcast is necessary, but I’m afraid, not sufficient.

[@geraldhoffmeier9958]

you both are influencing my life in such positive ways, thank you very much!

[@Irawry0u]

Lex, I want to move to Austin now just to increase my chances of bumping into you. Wow. You’re amazing ❤

[@mihailbalanici5303]

When both of your favorite podcasters are on the same podcast. Goosebumps and joy! ❤

[@DaveWhoa]

thankyou to Joe Rogan for helping unleash the BEAST that is Lex Fridman!!!

[@WARSfate]

Thank you so much for everything you do Lex, your podcast has brought me so much joy. Andrew is one of the top 5 guests imo looking forward to having him on again

[@mahdi_zaman]

Thank you both for existing! I started listening to Dr Huberman first and then Lex a few days later. Most episodes I've listened to from both of you have been wonderful stories and batchload of ideas.

[@chrisbarker7885]

Any conversation with these two lovely and genuine people is a rare treat. Thank you. ☺️💕🙏

[@mareksbodnieks4796]

This is the best Easter gift! Thank you gou Lex, you and Andrew are my two favorite channels on KZbin, for a while now. :)

[@Golgibaby]

Such love and admiration and such knowledge in a bro session. Thoroughly enjoy both your work, respectfully. But the playful authentic synergy of you both is another thing altogether. Love it!!!!

[@masoudroudneshin9601]

You two are legends, you are role models and you are the real celebrity that society needs. You give hope, may God bless you all!

[@tiff6686]

At 3:12:22 I literally want to jump through the screen and shake you both. A relationship that is intimate should be reflective, healing, expansive and comforting. It should increase your ability to love, engage, and be compassionate. If that's not happening, it's not a quality intimate relationship. To not be in relationship is to deprive yourself of a healing and reflection that is only possible when we are deeply connected to another person, on par with that of a parent.

[@samyak4250]

Lex really enjoys the conversation when it's with Andrew Huberman and i like it

[@runee7437]

I’m currently going through the early episodes of Andrews podcast, recommended from the last time he was on your podcast. Can’t wait to listen to this one…

[@danamusat1563]

absolutely wonderful dialogue…i’m really grateful these guys exist in our lives!

[@Qwerty-mc5zi]

I am so thankful I found your podcasts. The algorithm has sent them my way, possibly because I was also born in the former Soviet Union, and the same year as you, and love philosophical conversations...or maybe because I watched The Huberman Lab podcast before. I love listening to the questions you ask, your genuine way of presenting yourself, and the diversity of the topics you cover. Today I am spending a rainy day at home listening to your podcasts and reorganizing my closet, which is the best way to spend a day.

[@edemassogba847]

This was one of the best podcasts I ever heard. It was like a great concert. So much quotes I gathered from this episone. So many great protocols. The beauty of the friendship, love, melancholy, poetry, Michael Sealy, workout, courage.... I am a better and weirder human because of you. Keep doing you.

[@bignatius]

You two are great. Looking forward to those future annual podcats together...

[@thefrequencymonster]

The way lex looked at 40 hz. A true Legend!!!

[@Stillpoint23]

Man, this is one of the BEST conversations in pod-landia! Glad I was one of many and many more flies on the wall as it were experiencing this event. So many moments that directly speak to my own experiences, and new material to explore. Ever since I stumbled upon Andrew, and shortly thereafter, Lex, my life's trajectory has changed in many ways, and returned to the path I was on before falling of the rails after a brutal divorce from a brutally abusive relationship. Thanks to both of you for sharing your knowledge and love; I'm endlessly grateful ❤

[@getyasum24]

I really liked all the subjects discussed in this podcast, especially when you guys are talking about modes of time and how it can be broken up... really fascinating and something that I've felt but not heard be put into words. Thanks to you both!!

[@darielsurf]

This was great, incredible indeed. Thank you both for making me laugh and giving an example of a truly beautiful friendship

[@mythsfuture3201]

I love the brotherhood you both share, it's especially amplified in your conversations together. Great dynamic, God bless you both

[@mattgraves3709]

I have watched Andrew and Lex pretty exclusively for the last couple of months each night when I'm done with all of my tasks and getting ready for bed... Absolutely love these guys!

[@Analconda98]

Lex is becoming more and more charismatic by the day. Sure, these two are friends, and there's no need for excessive professionalism, but this episode was such a joy - to dive into the inner workings of Lex's & Dr. Huberman's mind. The many ways in which they agree, and the subtle differences in their psyche. Not always seeing eye to eye, but always understanding where the other person comes from. (e.g. the mindset of dealing with haters in the comments, or giving a voice to people that the world considers as villains). Thank you for this podcast. Here's to many more shared happy & philosophical moments among the two of you, that we'll hopefully get to tag along for a few hours. 🖤

[@Dondlo46]

This is gonna be perfect for my rest week from too much workout

[@Mtbermom]

I stumbled on this by falling asleep watching a Huberman podcast and seeing this on my screen when I woke up in the morning. I am now a HUGE Lex fan. I love the flow of this. There are so many interesting topics discussed versus a one topic center interaction. It hit a cord with me in so many ways. Thank you to two amazing honest open men.

[@lyndseymarie2387]

I have been listening to Hubermans podcasts and interviews for sometime, and have wanted to comment, but could not find the right words to express the joy I feel when he becomes passionate about biology, neuroscience, and when he reveals personal experiences. Lex describes exactly what I feel about Huberman @ around 1hr9min into this, chat! It is certainly the stuff between the lines! My dopamine and serotonin levels keep me awake when I work nights because I love listening and just want more! Thank you, Huberman, for taking a leap of faith, and bringing your incredible energy to social media!

[@WillJacksonwillyjsproshop]

As always Lex, thank you for your podcast.

[@brikenavokopola7198]

I do relate a lot to Lex and his childhood coming from eastern Europe and how life was before the change.

[@thedude-sp8po]

I've only just started listening to your podcast but this already seems like one of the best. What a terrific episode.