Andrew Huberman’s TRT Protocol

[@gregdoucette]

Great to see Dr. huberman preaching to people who are both on HRT or natural the importance of doing cardio and its benefits. So many people are trying to live longer and optimize her health with hormones and supplements which I am 100% in agreement with but often times people forget to do what should at this point be common knowledge and that’s how important doing cardio is to peoples mental and physical health. Props to Dr.Huberman For explaining this and I can 100% tell people that since I’ve begun doing cardio again and riding my bike after years of neglecting the importance of cardio it makes a night and day difference in how you feel both mentally and physically

[@nikvanscoyk4427]

you so dont need cardio...resistance training and neat is all you need

[@geekspeak1066]

I can’t function with out my morning walk/jogs

[@stefandili2650]

Amen

[@AlexGamer-df1ig]

Please do a natty or not on Dejan Stipke

[@surfboard661]

Whats the minimum efficacious dose of cardio?

[@mokxafitx]

Alright I'm calling it... Derek is gonna be on JRE He has done all the side quests at this point..

[@C924B]

Hopefully jaime puts some clips on the JRE yt channel because he won’t get as much recognition being on spotify

[@ryand589]

He's already said "when I go on Rogan" on his podcast w/ psychedsubstance

[@goodluck2522]

He's already announced hes going on rogan hes just waiting to decide when he goes down there

[@mokxafitx]

@@goodluck2522 cant wait honestly.. just two meat heads talking about what to take to get more buff

[@Joonzi]

😂

[@Sweetmawmaw]

50 year old Derek: Hey guys it’s Derek More Plates More Aches.

[@rohansharma6804]

That would never happened the delts are vessels that secret supraphysiological amounts of hrt he would be good

[@eddiemurphy7080]

Derek is a bio hacker, that couldn't happen!

[@sebastienp5969]

Lmfao. Unfortunately its probably going to be true for him and a lot of us. Heavy weights take a toll on your joints.

[@YPeezy]

That was actually quite funny

[@DS-no9xb]

This comment is gold, no cap.

[@MacStrengthCo]

"Audio quality" has left the chat.

[@flochfitness]

I appreciate the twinkle in Derek's eye when Prof. Huberman talks about getting on TRT and the benefits. Brings a smile to my face!

[@BK-ks2sf]

Lol that's the Mr Krabs dollar signs in his eyes as more ppl sign up for his trt clinic

[@derekcarruthers2197]

@@Cin9999 your so smart. I wish I knew all the information you know. You must be very educated on all the studies and literature on PEDS. Probably a Dr huh?

[@aniqose6641]

Would LOVE to see Huberman join Derek, Leo & Steve on an episode of the Supraphysiolgical Man Podcast

[@tommcgivern8020]

The 4th bio bro

[@neanduval9247]

Yessir

[@MisterMechanicV]

Why does he try and confuse the hell out of everything by mentioning a volume instead of a dose? Just tell us how many mg's of what ester, and quit trying to make people do math or guess what potency of product you're using. FFS.

[@Dmanz67]

0.1 is 20mg (in US) or 25mg in Europe. He also confused things by accidently saying 0.5 ml when he meant 0.15ml.

[@Bodycam-uploads]

Depends on strength, 250 or 200

[@MisterMechanicV]

@@Dmanz67 doesn't matter where you're located, there all different kinds of dose per ml available. That's why you should be talking about mg and not volume.

[@Alejandr01836]

First psyched substance, now Andrew Huberman. So cool to see you collaborating with other youtubers I enjoy. If you ever want to go to a gun range in the states I think Reno May would be your guy. Gun youtuber from California that comments on your videos.

[@kookieless]

My TRT protocol Monday: 100mg of Trenbolone Acetate Tuesday: 100mg of Trenbolone Acetate Wednesday: 100mg of Trenbolone Acetate Thursday: 100mg of Trenbolone Acetate Friday: 100mg of Trenbolone Acetate Saturday: 100mg of Trenbolone Acetate Sunday: 100mg of Trenbolone Acetate

[@dah_goofster]

Trenbalogne sammichs

[@Icecold0505]

Tren replacement therapy

[@robk5745]

Lol that’s some serious gains bro

[@flyingwithanything27]

Lmao

[@supernice_auto]

I think zyzz ran the same protocol, good luck

[@unclecarney1526]

This guy is spot on, I'm on 160 a week and Cardio everyday and all blood levels are just shy of below normal.

[@phil1353]

For how long have you been on it? And what type of cardio?

[@unclecarney1526]

@@phil1353 19yrs weights 5 days a week cardio for 7. 30-60min a day.

[@MarcRebilletClips]

Isn't cardio like running every day not a good idea? Too more cortisol?@@unclecarney1526

[@Avi00124]

what do you mean by below normal? which metrics@@unclecarney1526

[@flochfitness]

I really appreciate Prof. Huberman being forthcoming with his HRT protocol. Takes a lot of the stigma away from men who are just trying to get healthy and optimize to be better human beings. Thank you for this!

[@89strauss]

I’ve been waiting for this collab. Both of you have helped my life not just through advice on smart ways to improve myself but smart ways to avoid damaging myself.

[@rohansharma6804]

Derek should have asked Dr Huberman about those divine protein shakes

[@nathanplant21]

30mg every second day = 90mg week 1, 120mg week 2. Pretty low dose, but I could see how every second day would be appealing to keep the dose consistent.

[@jimg6970]

It's 15mg per day so 105mg per week. In one dose this would be pretty low but when you dose more frequently your trough is not as low.

[@alexc1364]

It’s 105mg/week, I get what you’re saying though but that’s not how it should be split up, also 100-120 is a VERY average dose, not particularly low

[@Barneyfithlawman]

I wonder if doing m,w,f over just twice a week is worth it. Especially if you are on very low dose

[@alexc1364]

@@Barneyfithlawman it’s not a low dose, i do 35mg eod (120mg/week) I’m in the 1000s TT

[@estewar03]

@@alexc1364 where do you inject that often & is it still intramuscular or subq?

[@DavidNeilsen-lo6yf]

3:52 - Too much. As a Canadian with T at 306 ng/dl struggling to get onto TRT, I can honestly say I cannot wait to feel "Too much"

[@MattTaylor-fw5pr]

Just buy yourself some sustanon and take it once a week. Might be a little high but not by very much.

[@garychristopher5480]

The best thing about this this is how genuine and natural these two talk to each other is.im a 14th generation scottish lord & i love it.

[@Achilles_777]

So is this what my favorite natural bodybuilder, Rich Piana, was taking?

[@thereconracoon3715]

RIP Rest in Piana

[@adamhaile1]

he would never

[@rohansharma6804]

The natty goat

[@PowerPuffBhoy]

No he was natty, he didn’t even take creatine. Like Mike O’Hearn.

[@sid6554]

A remarkably unfunny unoriginal joke echoed relentlessly in the comments section by single digit IQ folk

[@Lee-xs2jt]

i dont know if derek has any credentials or not, but it is wild if he doesn't because he knows so much.

[@sebastianvaldivieso9654]

Credentials don't mean shit lol.

[@Amar1338]

Test Cyp 150 mg weekly . 0.20 mg MWFS . Week 5. I’m hungrier, libido elevated, vascularity and pumps improved however ; strength gains are as slow as molasses . I need to lose this mild depression and anxiety . Am I being impatient at only week 5 ? Wow I’m feeling pretty good right now though. Just finished 5 ml bottle today . It’s the good shit . Same as Dereks T compounder ( Empower pharm)😊

[@AhmedMohamed-vc8pp]

yes, neurologic benefits only become obvious after 6 months to a year

[@Amar1338]

@@AhmedMohamed-vc8pp Dude , thanks for telling me that . I’ve never heard ( read) that time frame “6 mos”.

[@alexc1364]

What are your bloods at? Could also be that dose is slightly high, anxiety should dissipate within 3-8 weeks into your protocol, if it is one that works for you.

[@Amar1338]

@@alexc1364 getting them done soon again Thank you though

[@hiraeth195]

@@Amar1338 how’s the trt going now how you feeling ?

[@SavageLaCroix]

Derek, thank you. I've learned a lot from your channel.

[@dr.eldontyrell-rosen926]

Zone 2 or zone 3 heart rate cardio training is the way to go

[@BaldOmniMan]

You could says he took TRT, and then got more plates, which led to more dates

[@ezruhhhh]

Shut up

[@BaldOmniMan]

@@ezruhhhh come over here and make me

[@barnabaskocsi1291]

Love both of these men! Derek, you dont know about it, most likely you will miss this comment, but you changed my life from not worth living to it would be a sin againts me and humanity not to live, so many wonders happened to me since Ive met You online, cant put it into words man ... I am going to be forever grateful to you, and I am most certainly going to keep learning from men like you, Dr Andrew, Vigorous Steve, Coach Greg and the list goes on and on ! Sending you big love brothers

[@juicebox853]

you love men

[@michalhouse3331]

„The Real Scientists experiment on themselves”

[@David-DB1993]

🤣

[@beowulfwadd]

Every man should care about his health and at a certain age TRT becomes fundamental. If you are older than 50 you just can't get away from TRT. It is not only about sex or libido, testosterone plays a pivotal role in male health in a way that you should not neglect.

[@samuelallen8945]

Fiending for this FULL Delt Lord/Huberman video to drop

[@suugondeez]

Derek surely look into unrestricting gorilla dream for Australia. Melatonin is legal to be imported into AU just not available over the counter.

[@hockeyfan2777]

ive always wondered what is that behinds derreks head on the wall? a 1970s wall radio? lol

[@AlexGamer-df1ig]

Do a natty or not on Dejan Stipke, if he is natural as he claims, he's a fucking genetic monster

[@jakerusty123]

Would be great if we heard more about Andrews trt experience, more about how it’s helped , pros and cons etc.

[@ConflictedYouth]

He's writing a book about it, no?

[@GED0588]

I’m a bit confused lol. I’m gonna just be safe and take Tren.

[@BARBELLS-AND-BUDS]

I've been natural my whole life. Fast forward to age 47. More injuries healing slower. All the usual symptoms of low T including measured low T. So I decided to try TRT. The clinic gave me propionate and cypionate blended for some reason. Anyway, I woke up the next morning after the first injection with extreme energy racing, heart and anxiety and an erection lol. In Uber s month i quit. I started at 140 mg split into two. I reduced it down to 100, split into three and then 80 split up EOD. Nothing took away the adrenaline high blood pressure and restlessness and anxiety that ultimately kept me from sleeping. I definitely want to try again. My testosterone's done nothing but get lower since then. Maybea straight cypiovate and start even lower

[@mv2873]

Maybe just do cypionate. And do SQ. 0.4 x 2 a week….

[@BARBELLS-AND-BUDS]

@@mv2873 Yeah starting low is what i plan to do and with the longer ester and a different carrier oil

[@FN-Alpha-YT]

Started 5 weeks ago with TRT 200mg split in two per week. Feel fantastic no side effects gained almost 20 pounds mostly muscle. No side effects my sleep improved actually everything improved, still lowering to 175 mg this week because I do thing it’s a bit to much. It keeps surprising me that it is so specific for every individual.

[@BARBELLS-AND-BUDS]

@@FN-Alpha-YT I'm glad it's working so well for you! Do you notice an abundance of extra energy or does it just feel normal now? Have you ever tried any testosterone or other anabolics before or is this your first time?

[@phymat1]

This isn't medical advice by any means however a dose of 75mg of Test Enanthate every fourth day in the ventral glute together with the following on a daily basis: 500mg magnesium and 5mg Cialis. That will allow your blood pressure to not get too elevated. Ensure you're getting enough water, micronutrients and sleep. Then, if you want, you can take 500mg Taurine and 200mg Co-Q10 to help regulate energy levels.

[@burgundyknight6826]

Thanks Derek for your hard work, im out here busting my @ss too and appreciate all the knowledge and information you share with us

[@danielmurphy3520]

Derek when is your cortisol blocking supplement going to be back in stock? Hoping to buy some

[@garychristopher5480]

Please tell more ?

[@ChadCilli]

This dude doesn’t make any sense. A half milliliter of a solution that is 200 mg/mL would contain 100 mg. This is basic math. If 1 mL contains 200 mg, then a half milliliter contains 100 mg. I don’t know what to say, how can he not understand this?

[@69nites]

He was stumbling over trying to convert 15 units on an insulin syringe. He missed moving the decimal one place over in his head.

[@Dmanz67]

He corrected to 0.15 ml. But it was confusing.

[@TeamYouphoric]

Marek needs to come to Canada. Next to impossible to get TRT here.

[@paegun]

definitely, I'm 33 and had a 400ng/dl result a few months ago. That's "normal" though, so no chance for any legal solution

[@churn_diesel]

@@paegun crash your T with either gear and coming off or get in a massive calorie deficit.

[@StrongerThanBigfoot]

Just buy it online. There are legit sites that don’t tolerate fake gear.

[@LV426Survivor]

@@StrongerThanBigfoot I can recommend a site I personally used until I was able to get help.

[@roygonzalez8924]

@@PhiyackYuh he’s saying he has low T bro

[@jaycarneygiants]

I've never seen a video of someone talking about how wrong Derek is on a given subject, but so many of his guests have been called out and ripped for being wrong including Huberman

[@AK-qg7mp]

Why did Huberman go on TRT? His natural levels were low? Couldn't he increase it naturally? Better sleep, better nutrition, cut back on the long duration cardio, the supplements he is recommending and others that I'm sure he is aware of, zinc, vitD etc?

[@DC-wo2yb]

it does more than just replace them, 900 ng/dl injected test is consistent and much better than a constantly fluctuating natural 900 ng/dl. Natural test is a joke compared to TrT

[@nakodares5982]

I think he did it purely as experimentation. Otherwise you’re right, doesn’t seem too sensical

[@Zimzamzoom95]

U think he isn't already doing all that?

[@Egolifter42069]

His levels were low he claims he’s doing it as an experiment but I doubt it.

[@derekcarruthers2197]

He's getting older also so testosterone declines more and more each year

[@obitofinn666]

DEREK HAVE U TALKED TO HIM ABOUT MELATONIN AND WILL U BE KEEPING IT IN GORILLA DREAM?

[@sonnyshuttleworthfitness8607]

Huberman should really try trenbolone

[@OGAesthetics]

Is he using dhea/pregnenolone/hcg???

[@kusjr4388]

Im 38, 126lbs tired after 1 pm everyday...doin my research.....

[@lucid685]

Whats his regime now? I cannot get thru days without a nap and have low T. Clomid moves numbers up but does not impact symptoms after a while. 47 and trying to determine what to do

[@atriptoserenity5335]

I just received my result after the 2 first month of trt 150 mg/week My testo is 1159, estradial :53,87(high?) and SHBG 34, 3. i was 2 month ago Testo 605. estradial 21,2 and SHBG. 49,1 what do you think about my result, shoudl i lower the trt dose? and is the estradial too high?

[@zmb5501]

Def a bit high maybe drop 10 mg.

[@Majnun74]

Have you noticed any hair loss?

[@alexandereisen3486]

Maybe ask your doc and don’t get medical advice from KZbin comments?? ??

[@andres7196]

On 200 a week 1 shot a week and I think I feel great

[@aWildNelby]

What I learned from this is that there is a lack of contraceptive-taking woman sweat infused inhalant ammonia on the market today.

[@chattop]

Oh man that's a pretty low dose 15 mg per day so 105 mg per week? I am guessing from my own experience, initially it will be ok but this low dose will wear off very quickly. what do you guys think?

[@flyingwithanything27]

I did 75mg per week and im an active athlete on Jiu jitsu. Best thing ever. Depends on how ur body responds. I suggest go low and see blood work

[@jamessaltlife]

105mg is not low for the average human. Fitness influencers tend to have 200mg a week which is totally unnecessary but for aesthetics. I’m on around 56mg per week (8mg per day) and feel perfect! My bloods show my levels are medium-high.

[@lindsay9697]

⁠@@jamessaltlifehow’s that going for you, re. Symptom resolution etc etc What levels does that dose get you on?

[@brentdean6196]

@@flyingwithanything27 Same here, what's your free/total T at on 75?

[@cameronmcgill5693]

How do you get on TRT when your Dr won't prescribe it without paying hundreds / month?

[@nicolasnicolas6280]

Go to another Dr

[@alexandereisen3486]

Go online, there’s online TRT clinics popping up all over the place. That’s what I did.

[@Dmanz67]

A 10 ml vial of 200mg per ml Testosterone shouldn't cost more than $80. That will last months

[@lily3143]

Thank you Lord Delt Master

[@devnullbit]

What about seed oils in the injectiona? cant seem tl find a provider that doesn't uae seed oils 😊

[@e-business786]

Actually Huberman more is better. Don’t you know that More Plates = More dates?

[@grantcarpenter9722]

Definitely don't believe him that he only started any androgens this past year.

[@user-ts3ie4cx2g]

So why did he get on TRT if his levels where in the 800’s

[@chriskerr7951]

Total T in the 800s can still have low free test levels due to other factors like high SHBG

[@user-ts3ie4cx2g]

@@chriskerr7951 forsure. I don’t blame him for optimizing at all

[@bogasixtyeight5153]

.5 mL is 30 mg ?

[@ethanbaranitsky61]

He said 200mg/ml so it should be 100mg for .5ml

[@bojangles2492]

He meant .15ml he corrects himself after, .15ml of 200mg/1ml is 30mg.

[@mind2bodytv308]

Can you make a video of what you done when you came back off andrew please.

[@jakerusty123]

It would be helpful to know his pre and post trt lab numbers?

[@swineflusensation6505]

There’s much better doctor’s than Huberman

[@Larsonaut]

Why is huberman a famous influencer in the health and fitness scene? I don’t get it.. Only see videos of him regurgitating known stuff others came up with years ago. And he is not even good at summarizing things and breaking them down. Others are way better in compiling important fitness and health information. Also he is missing and lacking some important stuff and does not get the whole picture only standard picture

[@Muzi876]

How can I get a consultation with Derek ?

[@PhunnyBeeziness]

I guess Derek be like: Yeah, Bro keep talking 😏 Huberman talking steroids to Derek is like a newly graduate talking about their subjects to a PhD of the same subject. 😛

[@platogenova9573]

They all owe the fasting phenomenon to Martin Berkhan

[@andy3d1]

Two of my favorite dudes! 💪🏼💪🏼

[@Been523]

The day I don’t see that wall in Derek’s vids is the day I will look like I lift.

[@morganfife7856]

Any thoughts on TRT patches like Androderm vs injected testosterone?

[@DrStevenHorwitz]

Great video. Thank you!

[@MrOrthodox13]

We need his bloodwork, T serum concentration after all of this. If he is going to take 100mg/week, and he already had 700-800ng/dl, shouldn't he expect a drop in total T?

[@vnet3371]

Average natural male produces about 50-70mg of testosterone a week if you do the math. So no, he shouldn't expect a drop. Plus, people seem to forget that natural production is done in a pulsatile rhythm. Injections put you in a "constant state of peak levels".

[@bluecollar8525]

@@vnet3371well it depends, if 30% of it is ester weight that is cleaved off then you get 70mg of test, so it's probably closer than you think

[@phoenixgamer1565]

@@Cin9999 Bioavailable reading is most accurate.

[@phoenixgamer1565]

@@Cin9999 There are three Testosterone readings: Total, Free and Bioavailable. The Free and Bioavailable can vary significantly. I no longer use Free Testosterone as an accurate marker. I always look to the Bioavailable level as it is the superior reading and most accurate. I can tell you as personal experience I have had my Free Testosterone show up mid-range, but I was having low T symptoms. Then, I looked at the Bioavailable reading and it was below the reference range. So, there is no one that will convince me to trust Free Test, when the Bioavailable is far superior in accuracy.

[@phoenixgamer1565]

@@Cin9999 LH and FSH are meaningless if your are on TRT. And yes, that is how it works. Bioavailable is more accurate compared to the Free Testosterone reading.

[@Nando_lifts2021]

Why is he doing this experiment? What's his plan for coming off to restore that 600ng/dl result?

[@MudPig6110]

In terms of cardio, how about a nice walk every day for 45 minutes. Its not that hard to do and it gets you out in the sun and hits some cardio.

[@Boschwasherairfryer]

If it's not that hard to do it's not cardio

[@brianhatch885]

@@Boschwasherairfryeras long as he can reach zone 2 why not

[@Patcul]

I could not sleep on a higher dose of testosterone

[@SinisterSkip]

Why isn't testosterone undecanoate prescribed for TRT? I would say it's the ultimate TRT treatment, because you only have to inject it every 2-3 months from what I read. Side effects are somewhat equal to most other variants, so why go through the hassle of injecting every 2-3 days, when 4-6 times a YEAR is enough? Isn't that WAY more practical, once you've found the right dose?

[@ak74srthebest0909]

Did you watch the video? Injection frequency is how you mitigate side effects like spikes in estrogen. You're trying to mimic the bodies natural output from the testes. Taking a fat Injection that far apart is a good way to feel like shit

[@clintelliston9687]

Because if the blood work comes back and something is out of whack you cant just quickly alter the dose and omit the side effects. Like if it gave a patient hypertension it could theoretically kill him because you were unable to make a timely change in regimen

[@SinisterSkip]

@@clintelliston9687 Yes that makes sense. That's why several clinics often start with cypionate, and if the patient responds normally after x months, they can switch to a low dose of undecanoate. At least here in the Netherlands.

[@clintelliston9687]

@@SinisterSkip is it tough to get trt in the Netherlands? I hear they are trying to make it more difficult here in US

[@clintelliston9687]

@@SinisterSkip i would be interested in trying Undec though as i am tired of poking myself once a week with cyp. It may be bioscience however but i always heard the longer the ester the less consistent the effects?

[@HusseinAbdirahman]

I'm upset that there were no " sandwiches " made in the making of this video.

[@NoHandle690]

Is it just me confused with all those units? Why doctors make it so complicated. US different units. UK different units. Injections, vials and syringes different units. It's messed up like spaghetti on my plate.

[@tedmorris1934]

Almost impossible to listen to this. This guy cannot speak fluidly with the every other word.....umm.......ummm........ummm.ummmmm. On TRT for a year and a half and it's been life changing in a positive way.

[@zikaperic2133]

is there anyone of this fitness gurus that is not on TRT?

[@martincarrascoso1053]

Is this the full interview?

[@Harpreet06]

Anyone got a picture of that left side vein thing he's talking about?

[@craigcrawford6749]

He's driving through the day pumped full of drugs and he thinks that's great. Self justification is something these experts are not short of. Lost a lot of respect for huberman here. Drugs to power through the day, drugs to sleep. Sounds like a recipe for longevity

[@nakodares5982]

A lot of what he says is sensical and well researched, but I do agree that it’s strange that you should need drugs and exogenous supplements outside of regular diet to live a healthy and happy waking and sleeping life.

[@justhair17]

Replacement dosage can hardly be qualified as "full of drugs". And whether you like it or not, as you age, your T levels will drop and a healthy lifestyle and supplements can only take you so far

[@Oceanproud]

I’m a type 1 diabetic and I need drugs to survive it’s all about perspective. What if he said he smoked weed does that mean you don’t trust his statements why don’t you just google it instead. It’s his personal choice I’m sure he’s weighed the benefits and knows the things to look out for and monitor and if he wants to take any risks he’s free to do so as an adult

[@nicolasnicolas6280]

@@nakodares5982 it s like Yes. Since we extend our life span!

[@malan07]

I've been waiting for dr. Huberman to elaborate more about his TRT experiment. Anyone knows what were his natural testosterone lvls before injections?

[@malan07]

@@Cin9999 are you replying to my comment? If you do your reply doesn't make sense

[@malan07]

@@Cin9999 what are talking about? I asked what were his lvls before TRT exactly because I was wondering if he even was hypogonadal.

[@malan07]

@@Cin9999 I asked people here about his lvls exactly before starting TRT cause he didn't say it in this exact video. Nothing more nothing less. Also some consider test lvls up to 1200ng/dl as TRT. Anyway even at steady lvl of 1000- 1100ng/dl total test you could possibly feel some difference compared to 700- 800ng/dl of natural lvls that fluctuate depenting on many factors our bodies are put up to. Also Free test is usually higher on TRT

[@malan07]

@@Cin9999 since you didn't see the other part of my reply and just pick what you wanna answer Im gonna sent it again "Anyway even at steady lvl of 1000- 1100ng/dl total test you could possibly feel some difference compared to 700- 800ng/dl of natural lvls that fluctuate depenting on many factors our bodies are put up to. Also Free test is usually higher on TRT"

[@malan07]

@@Cin9999 so basically 900ng/dl TRT is not equal and is superior to 900ng/dl of natural total test production therefore you could possibly see a difference between 700-800ng/dl total test of natural production and hightnormal (900-1000 ng/dl) lvl on TRT

[@ZONDA432]

What if HR during resistance training is Zone 2?

[@googlefaps5883]

Cardio has pretty much cardio vascular and cardio respiratory benefits. Higher intensity cardio improves more strength endurance. Weight training can improves strength endurance. Which is endurance of the muscle. Nothing to do with the heart, lungs and blood vessels. Weight training mostly focuses on skeletal muscle. They are different stressors. So effectively training cardio-bla bla is done through cardio as it actually increases capillary beds, red blood cells, acid clearance and buffering, heart stroke volume etc. Weight training again is pretty much for strength.

[@juanvaldes1837]

He didn't try daily dose?

[@hardushelm6268]

My trt is 250mg tren E Eod

[@iamthefiremanjj]

I would like to try next time as a mini cycle 50mg eod of test E

[@davidmeloche3563]

So the math for me works out like: 250 per 2 weeks, so 125 per week, 75 every 3 days? Err...I should break it down to reach 7 days, otherwise the VA won't cover once my script eventually runs out a few days early (you cannot get a refill until their designated time, even by 1 day :/ ) Does that sound like I'm wasting my medicine, or abusing? I definitely want it to work optimally for me, but I don't want to be even accused of abusing by a doctor.

[@davidmeloche3563]

@C email how old are you? I was 34 when diagnosed, and my numbers were dropping enough that there was noticable change from when my primary care checked, to when my urologist checked to when the VA checked. (I'm guessing that's why they agreed?)

[@jameshavlin7362]

Out side the VA 300 mg aweek

[@cookmeadrinkshow4814]

I get better audio when I call my grandma on her phone made by dinisaurs. Guys pls step up.

[@pushinp5732]

where can i see the whole podcast?

[@alexleadbetter]

pure genius

[@Ragnar-Viking]

Andrew's hair is dissappearing

[@all4onejerzyd.344]

CAN U HAVE KIDS IF U ARE ON TRT ON A LONG TERM BASIS?

[@PapaWheelie1]

It’s a bonus

[@tommy2swole]

WHY TF R YALL TAKOMG SO MUCH ??? I use 125mg per week or 20mg per day

[@tomtraveler7838]

Huberman your audio is terrible. Also way too much black space above your head. Get a better camera, better lighting and a better mic.

[@ten54]

wow .. 30mg's eod is a trt dose .. sounds high...plus you have to pin yourself every 2 days

[@berube361]

I'm on 140mg weekly split into two shots every 3.5 days. I feel like complete shit and have since I started over a year ago. My lowest level was just under 100ng/dl prior to starting trt. Had such high hopes id feel better but nope lol. Not one day have I had any energy at all. Sex drive basically non existent among other issues. Best part is my endo thinks everything is perfect and doesn't want to do bloodwork. Gotta love shitty Healthcare and I can't afford to go to a trt clinic so im basically stuck in this situation.

[@magicbaby5743]

Maybe it’s not about testosterone but depression/ptsd? Are you doing cardio?

[@southernbanker1946]

How are your shbg levels?

[@alexc1364]

Get your levels checked elsewhere, it’s probably too high of a dose

[@tolpot]

I felt better when i added 30mg Pregnenlone, 10 mg DHEA

[@alexc1364]

@@tolpot I genuinely think if you NEED those supplements to feel good on TRT your dose is off. If your levels are perfect, and you prefer to add those on is a different take

[@deceptionme]

He looks like Cersei’s brother/lover. That actor Whats his name 🤓

[@anon1231]

Noooo. Maybe the beard and haircut

[@y0dasmydad]

I don't really get what he's saying, and doesn't he contradict himself a bit too? (Not a hater before anyone starts, I follow both and like both of them)... But... He's saying he started on 0.7ml once a week, and felt that was too much. Then went to 0.3ml every third day, which is a little less. But still didn't feel right, then ended up on 0.5ml every other day!! Which is ton more than where he started but said it felt like too much when on 0.7ml once a week?🤔

[@l337z0r]

.15ml every other day wasn't it?

[@SlowRiderDucati]

I'm 58 and I may start taking supplements when I'm in my mid 60s. My question is. What is the exit strategy once you get on the TRT gravy train and your balls shrivel up ? What are the effects 20 , 30, 50 years later to quality of life?

[@Andy-Bodhi]

are you asking what the effects will be when you're 110?

[@hiraeth195]

Bro hop on now

[@DanburyConnecticut]

they are basically drug addicts and shortening their lives by abusing TRT when they don't need it. do you think they care about the side effects?

[@isachernandez5336]

I’m on trt and don’t really feel anything :( only time I feel anything is when I’m off but when I’m on I feel stable but still feel low

[@paulschwartz5147]

#MorePlatesMoreDates What about HCG on TRT?

[@justanotherfella4478]

Kinda dissapointed that such good scientist like Andrew takes drugs when he has the knowledge to optimize natural levels. It's like "if that guy who is so educated in this stuff rejects the natural path eventhough he has to knowledge to optimize takes steroids, why would I not?"...

[@DanburyConnecticut]

agreed. TRT abuse is rampant now and has been normalized. it's absolutely insane.

[@jameshavlin7362]

The VA keeps you at a range between 200-400 Free Test, I was doing 200 mg every 14 days