Planche. Step 1 Learning tuck planche. Easy way

[@andrystrong1]

3k 👍🏻 for the Part 3

[@Daniel.157]

bro I need some tips for straddle planche hold, btw it's a great vid

[@Udayveer_Singh]

I did my part

[@bhaskarreddy6887]

Bro advance tuck planche to straddle planche

[@bhaskarreddy6887]

Please

[@jimmygutierrez5503]

Great video Andriii

[@ayushsharma8495]

Better than a lot other stuff available on youtube for planche . This is the best channel for learning planche. Believe me

[@andrystrong1]

Thank you

[@BoomerBodyChannel]

have u tried this progression and got the planche? how can u demonstrate this ? i'ts not enough to believe in u :D

[@Lyricsobey]

2yrs later Aap planche Seek gye ho kya?

[@khyatip5257]

One of the best tutorials ever seen Detailed but short And btw Where do you live man! Look at the place

[@fawwazmohammedsathar]

01:13 - Excercise 1 01:48 - Excercise 2 02:18 - Excercise 3 02:53 - Excercise 4 03:37 - Excercise 5 04:12 - Excercise 6

[@andrystrong1]

thank you

[@Efficient123]

​​@@andrystrong1hI andry

[@theghost5974]

Thank you Andry, best content💪🏻🔥

[@andrystrong1]

Thank you

[@alexandrubucur9393]

You have the best planche i have ever seen

[@Daniel.157]

that's what I thought too, and his videos and advice were great specially for beginners also he has a great content unlike others he gives away all the tips for achieving the planche.

[@andrystrong1]

@@Daniel.157 thank you. I will give more

[@Daniel.157]

@@andrystrong1 thanks btw I'm ongoing on my straddle planche, got any tips?

[@StickmanComix]

As someone who has just embarked on this journey to be able to do a planche, this was very helpful. Thanks a lot bro!

[@andrystrong1]

Your welcome

[@Aryan_goswami23]

Best in the world 👀✨

[@princeravi3200]

Your technique is easy to learn . Nice progression which we won't get anywr n ur explanation is deatail . It's awsome

[@Feordas7]

I love your English ..love from Greece 🇬🇷 ❤️

[@andrystrong1]

Thank you. i will improve

[@petreburton7794]

This is fantastic…I’m so happy you made part2💯

[@joepeglegmorgan3015]

Yes. Make part 3 for advance Tuck and then later for stardle and full. Im having hard time in advance Tuck planche. Thanks

[@ssuf]

The best planche-r the th world.

[@samirtuti8673]

One of the best video on how to achieve tuck planche. will inform here, the day i unlock mine tuck planche. ♥

[@omarhassan5191]

Any progress?

[@adrianskorski8419]

Thanks for this video! +

[@andrystrong1]

Your welcome

[@PhilKurtvlogs2013]

your planche is the most amazing planche i've ever seen

[@RafaelCosta-jf4jh]

Andry the best plancher in the world

[@andrystrong1]

Thank you. Soon maybe the best blogger😂😂😂

[@chumi_workout9379]

Unbelievable, crazy💪💪💪💪💪

[@andrystrong1]

thank you

[@soulgameyt769]

The hardest part is to get the tuck planche, once you get it there are several progressions/methods that you can use to achieve planche.

[@hallo5445]

real

[@outoftowners92]

Great video bro! Thank you! Best tutorial i have seen for tuck planche.

[@andrystrong1]

Thank you

[@petersonkahura3535]

Yea I was MIND blown when I saw u ,,,keep up

[@ВладиславСкрипка-м7о]

Thanks for you video, i wanna try these exercises on my training🔥🔥🔥🔥💪💪

[@ВладиславСкрипка-м7о]

*Your video

[@andrystrong1]

Do it. And tag me in stories

[@deblinrodriguez7392]

Andry, You are the Best....I've been following and since I started working out in calisthenic. Thanks for sharing your knowledge with us.

[@khalidjaved4632]

Bro I believe your are going to achieve one million soon because you teach calisthenics better than paid teachers. +++++

[@Ramanstudy-l4g]

Love from India 🇮🇳

[@radiannafi9404]

mr.nice guy..thanks for tutorials

[@Ashutoshmaniofficial]

Thanks Andy

[@Suhail_ms7.]

🤜🤛 very helpful

[@andrystrong1]

im happy to hear this

[@ptk26ink83]

Wait for the next step😍

[@hannaunghtet7115]

I can say that your planche is the best one I have ever seen in my life. That's why I subscribe you. By the way, can you also add the number of time to do exercises? I don't know how many second or reps I should do.

[@davidfreel1451]

Thanks, this is very thorough and respectful of the body.

[@rajsharma5959]

You are the best

[@andrystrong1]

Thank you

[@user-go6tw8xp6k]

Nice video👍👍

[@andrystrong1]

thank you

[@1ex0n]

Good video +

[@yutaishere]

This is very useful! Thanks so much! 🔥

[@AlexAlexAlexMartin]

What a funny cool guy!!! Thanx man!!

[@santertiago2178]

love ur channel man, keep it up!

[@romilvasquez8585]

Pretty awesome, thanks man!

[@Zhanshiiii]

Part 3 Bro im training planche This is very helpful

[@TopNow1M]

TOP 💪❤️

[@andrystrong1]

Thank you

[@dzemoski45]

This is a great tutorial, the most difficult process in this journey is the tucked planche at least for me.

[@rodrigovettel5348]

Excelente aula, irmão!

[@Beny-dollars]

Looks easy Feels 🤯

[@rishantdhuriya461]

Bro you are awesome ❤️🔥💯 Thank you ❣️

[@DS-qw2yf]

Beast

[@atdb209Ye]

Very good advice

[@hc.calisthincs]

Creative 🔥

[@yrpop3926]

Can you provide full workout for tuck planche with this Excerscises with no. Of reps, sets, time in vedio while performing 🙂🙂

[@andrystrong1]

Soon you will able to sign in to planche application

[@pavantalkies4535]

Best calistenics channel ever...love from India bro...... are you an Ukrainian????

[@suryakanth3546]

Amazing video it is very useful, next video on basics of handstand

[@calvinjoyner5083]

You are the best 👍👍🔥🔥

[@andrystrong1]

Thank you

[@Abdur-RhaimTavasol]

Thx bro 🔥😍💪💪👍👏👏👏

[@andrystrong1]

Your welcome

[@Parpas16]

Bro seriuosly, nice video

[@akandafire6030]

Your streanth is super stabulity also I am Indian friend especially for you

[@julianch.7608]

very good video with helpful and effectiv exercises... but could u pls also tell us reps and sets in the future videos? Thanks a lot, keep up with the good wprk you're doing! 🔥💙

[@zachd5242]

If you push yourself to failure each time you will always max out your potential

[@themusicplayerrjs4055]

Thanks sir❤❤

[@davidpeev4212]

Strong AF

[@ignaciovaldes4873]

👏🏼👏🏼👏🏼

[@badalmaharana6258]

It helps to acheive my goal + 🥰

[@andrystrong1]

😊

[@MihailStefanov-w6i]

Andry, I am arching my back too much, and i dont have the strength to straighten it like yours. Because of that on the third exercise my too arched back pushes the legs forward. So when I touch my elbows with my knees, they push my hands forward and makes it harder to achieve balance. Do you have any tips to help me?

[@jankrissPOMV]

Great vid, thanks !! But I've the feeling my wrists will break 😱 !!

[@hadihayek1986]

Andry u are the best 💪, can you please tell us how many sets and reps we must do to progress our tuck planche. Thank you 😊 💓

[@LePetitBat]

Hey Andy ! I have a question : do you recommend pseudo push-ups? A lot of people talk about them but I see you didn't mention them. Thanks a lot for the good content

[@karthiKeyan-yk2by]

Your arms are bigger than many gym trained legs 🔥🔥

[@williamwong8967]

To be honeat, I did break my nose by practising it. 🤣

[@maxstrozyk7805]

thx Andry, can you help me with one thing? is there some magic way to increase strength in wrists? i feel like is my weakest point in all these exercises. I

[@jankrissPOMV]

Same here 😳

[@jorgechumacero422]

Becose my goal I do the full planxhe

[@aktiglaniya]

Great video Best for beginners A request Sir please if you upload a video on Archer pushups Russian pushups elbow lever that would be great I tried to find these videos many find but couldn't find a best one Please upload if u want sir Thank you 😊

[@andrystrong1]

I dont know what is russian push up

[@aktiglaniya]

@@andrystrong1 ok sir but please can you make a video on elbow lever and Archer pushups 😊 it would help a lot

[@user1one636]

Hows it going?

[@aktiglaniya]

@@user1one636 what ?

[@user1one636]

@@aktiglaniya how much have you learned in 1 month?

[@jorgechumacero422]

I am a 65 years old man. What kind of exercises can I do in order to have my shoulders and arms stronger?

[@diveshmahto5829]

Bro I m stuck at tuck planche from a long time I can't progress from there I can barely do a advanced tuck planche and I am doing some straddle attempts but I cant extend my legs I am doing it with bend legs what should I do

[@andrystrong1]

follow video. And check description

[@TheSalosful]

From what I've seen on the internet, you should do planche leans and band assisted full planches.

[@dariush8179]

Can you tell what's you limiting factor? Does your elbow hurt?(lacking straight arm strength) or is your shoulder burning? You can increase your shoulders strength by doing pseudo planche push ups and some handstand push ups against the wall.

[@tvujtatata]

@@dariush8179 wall handstand push ups are very easy. I can strict press bodyweight overhead and my shoulders cant handle even a tuck planche. Maybe shoulders are more important when you actually lean forward but there is not much lean with tuck.

[@SakariEklund]

i get sharp pain in my bicep right away when I do this. I do this at the end of my workout so my biceps should be warmed up, please help

[@juatimu2222]

Help me stuck in stradle planche and hold advance tuck planche

[@jorgechumacero422]

Saludos puedes desirme los ejercicios para Brazos y hombros para tener los fuertez y poder aguantar y hacer la tuck planxhe de ante Mano gracias y saludos desde usa

[@bellalettyandally7549]

I cannot keep my arm straight once I apply my body weight. What can I do to help with that?

[@achrefboussaa9720]

🤩😍😍Bro i can hold like 5 sec. Half lay planche on the floor and the same straddle planche. How to improve the hold and thnx🙏🙏

[@andrystrong1]

Do it attempts. Also planche lean, pseudo push up, advanced tuck planche hold. Tuck planche push up

[@Radek_Teichmann]

This is actualy advanced tuck.

[@andrystrong1]

Hello. No

[@Slaixx69]

you should say that when you get into that position and try to do a tuck planche, you might fly forward a little bit and you can't do it

[@KMizha]

Добро времени суток Андрей! У меня такой вопрос, если конечно не сложно ответить, когда я выталкиваю свои плечи, они (кости или суставы - сам не пойму) сильно болят. Это из за амплитуды? Спасибо

[@Alimonos]

Look at this guy...hes just another strong dude but he speaks like he wants to dicipline us...I have lots of respect for him and im sure ill succeed listening to him.

[@Minato5733]

Does this means i can't learn it without parallel bars

[@leejohnson197733]

I can't get my feet above my hands on dip bars so I'm never going to achieve this

[@vasilisxipolitos3765]

What if you I can't step the top of my feet cause it's painfull?

[@ninehichem5037]

I want to cry, i cant do frog exercice but i can do low tuck planche hold... Whats the solution Cant put my legs on elbows

[@pasang999.]

Also need tutorial to dobtiose exercises 😂

[@ReJukong]

Brother. 1 week can i do this?

[@yashvyas7196]

What is the name of such stands??

[@varkxx]

How did u know i broke my face 😭😭😭

[@andrystrong1]

Because all did this in beggining

[@varkxx]

@@andrystrong1 andry can i talk to u in Instagram please I need ur help

[@محمدبلان-و3ض]

How much does the course cost

[@richardcox2978]

Where’s part one lol😂

[@user-oq9lg6hl3w]

1k like me Lucky

[@yusufoyunda9283]

Hey Dostum tebrikler. Senin yaşın kaç ve nerelisin

[@Slippy82]

Ive just turned 40 and started calisthenics. Am I too old to start? My wrists are hurting so much lol

[@andrystrong1]

Hello. You are not old. Just you have to training with good method

[@abhishekanand342]

I like how he pronounce the word "the"

[@jorgechumacero422]

Tengo 66 años y mi meta es la fuul planche

[@tvujtatata]

This exercise is not about strong shoulders. Its about the universe allowing you. I am 85 kg. Can military press it from chest without bend. Did planche leans very often for 2 years. I still cant hold tuck after few weeks. Legs supported tuck is actually hard for me.

[@avwel3827]

Who knows the link for part 1 please??

[@israelolvera558]

❣️💫❣️❤️💟💓✨😇💞😘

[@calvinjoyner5083]

Plus

[@jorgebujan5456]

Traducción por favor!!

[@andrystrong1]

Sorry?

[@eti71061]

plus