Top 5 Must-Master Calisthenics Skills for Beginners

[@andrystrong1]

🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time! Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥 👉 Stop wasting your time get started TODAY! trybe.do/andrystrong_checkout?

[@allenrichiez930]

Holy shit calisthenics is hard i honestly never thought it was this tough in the start, but i’m tougher and i worked to hard to quit in front of calisthenics. let’s get it done 🗿

[@dotsenko_sw]

Завдяки вам я зрозумів наскільки важливі навички для початківців, нажаль раніше я уникав майже всі ці вправи , але зараз я буду вчити їх, сьогодні у мене вийшла перша вправа з цього відео , дякую за такі гарні відео , наснаги вам!

[@andrystrong1]

Your welcome

[@alyoshenka1207]

You are the best coach in calisthenics

[@andrystrong1]

Thank you. I appreciate

[@Fearceron]

Chris Hería rules dude!

[@IHopeToGoViral]

@@FearceronChris can’t do clapping planche push-ups

[@Fearceron]

@@IHopeToGoViral And Neither does your mom.

[@IHopeToGoViral]

@@Fearceron Women don’t do planches

[@JiteshReddyJBLC]

amazing dedication for calisthenics Andry! One of the best calisthenics I have ever seen.💪

[@oohsorry4506]

I LOVE HIS ACCENT

[@andrystrong1]

Thank you

[@Jose-xs7km]

I’m trying to learn

[@kadekp28]

6:00I tried L-SIT and 7:48 Elbow Plonge FROM EVERYTHING 🙂

[@andreaskaphengst8121]

Great demonstrations and explanations! I should have continued with calisthenics when I was in my 20’s. I had so much more strength! Now over 60 and trying to do a planche, lever or a flag is a lot more challenging but I’m determined. Thanks for the great videos!

[@camronrubin8599]

We need more content for beginners. Full progressions for everything . Awesome video 👏

[@JesusIsKingMyLord]

Jesus Loves you so much if you see this message don't waste the opportunity to get saved Jesus Christ is not A Religion its a Relationship! Personal one! we all have sined and felt short of the Glory of God and are on our way to hell already but God So loving sent Jesus Christ to pay for our iniquity sin so we can get right with God and go to his kingdom You cannot earn ur salvation by doing works or being a good Pearson because our Good deeds are like filthy rugs to God this is what you need to do Repent of ur sins be truly sorry for everything you done change your mind turn away from sin and sinful things and Trust in Jesus Christ that he died for you. this is what sin is For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ its not what we do its what God already done for us Jesus already paid for our Sins you just accept him as your Lord and Savior confess him before people that he is ur God and Savior and you will be saved Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will. Romans 12:2 John 3:16 For God So loved the world that he gave his only Begotten Son Whoever Believes in him shall not Perish but have Everlasting Life.GOD LOVES YOU SO MUCH JESUS LOVES YOU! I LOVE YOU WHO EVER YOU ARE WHO IS READING THIS GOD BLESS!

[@PurpleBoltStudio]

You're the best calisthenics coach and athlete I've ever seen. Thank you for everything you do for us.💙

[@ScarletAsify]

bro , this is the best tutorial for beginner i ever seen for calisthenics in youtube

[@wazzabyss5702]

I'm interested in calisthenics at the moment, watching a lot of KZbinrs, but your videos are really interesting, I came across your shorts and since then the motivation has been growing in me, thank you!!

[@davidlewis9414]

Great video!!

[@rilwanajibola7505]

Excellent! 🎉

[@erotzoll]

He pumps you up

[@juanmarioparra]

Thanks for sharing 😊

[@andrystrong1]

Your welcome

[@JVALIN84]

Top calisthenics coach!

[@andrystrong1]

Thank you

[@muhammadaqib4279]

Your crow pose tutorial is on point. I have seen other videos but couldn't do it. After watching yours I can. Thnx🙂

[@andrystrong1]

Perfect. Im happy to hear that

[@niko220491]

This Tip with the transition from Crow to planche is a gamechanger for me. Can do a proper tuck planche for 15s but transitioning is hard, but resting one knee at a time on the elbow is genius. Would never have come to that idea since crow is easy for me. Nice videos.

[@andrystrong1]

Yes, its good progression

[@ShinuB-lv5yb]

​@@andrystrong1 how many year to be become beginners to intermediate

[@SheiXX_Phps]

​@@ShinuB-lv5yb 2-4 months Master 30 clean push ups,10 clean pull ups,tuck planche 15 sec

[@Sparkz373]

@@SheiXX_Phps really? I thought it would take longer, maybe depending on the person. Also how would you train once you have mastered the basics, I find it hard to make a routine as my goals are Planche, muscle up, handstand, front and back lever. what exercises and how to keep it intense to keep progressing, beginner ie easy as you just focus on basics such as pull-ups, pushups, dips. So what after beginner?

[@dineshdas3952]

​@@Sparkz373you don't wanna do 90 degree hold? Handstand and 90 degree hold are doable if you can do 20-30 pushups. Watch chris heria on KZbin and he'll tell you how to train towards it.

[@devendrasingh-gr3du]

I've started calisthenics from last 3-4 months now i can do tuck planche advance tuck planche headstand and handstand also with little bit handstand pushups but learning for balanced pushups. Thnku sir for guiding me ❤ love from india 😊

[@Luca.static]

Thanks Andre, much respect from Romania!

[@andrystrong1]

Thank you

[@dariuscatinas31]

same❤

[@jugulu339]

Multi romanasi pe aici :)

[@danmihainicoara6086]

​@@andrystrong1😊

[@danmihainicoara6086]

​@@dariuscatinas31😊😊

[@tylerhoose3750]

Love your content. I've gotten to a place where I can do all these moves. Progressing to the next level has been a struggle.

[@andrystrong1]

I understand

[@ManusDei23]

I've also recently unlocked the basic skills. Yesterday I did my first real L-sit :) Progression slowing down can be painful, just remember that it's a win if you can hold a position just for 1-2 seconds longer than you previously could.

[@Power-j4j]

Thank you andre strong much respect from phillipines jolo sulu!

[@andrystrong1]

Thank you😊

[@xumergaming3131]

I literally tried crow stand while watching and did it in first try❤ Thank you very much

[@shibakaneki555]

I was lost on where to start, bur I will focus on these skills first, thank you for the tips! starting from scratch but I can already naturally do the L-sit on the ground and the headstand, so it is encouraging me. The other ones, I have to try!

[@ealanosborne]

You’re my new favorite calisthenics coach on KZbin! 🎉😁

[@siyasajimmy8310]

I just discovered you today and I am so grateful!

[@iyyappankomal]

A year ago I started calisthenics and did this 3:28, you know what? my balls got crushed and New fear unlocked for me, I gave up my calisthenics, After watching Andre I decided to get into this quest again. Thanks for the video though! Lots of love from India.

[@KoupJam]

Damn really? That actually sounds traumatic lol. Good on you for trying again

[@andrystrong1]

Yes. its happened in the beginning. Just try to follow right technique

[@iyyappankomal]

@@andrystrong1 I'm glad I found your channel, Your explanation on this topic is way more than any other channel,

[@bartosz_st]

I had the same :'D

[@asrian_1276]

thanks for the vids.Your skills are on another level.Greetings from hamburg,germany

[@andrystrong1]

Thanks man. I appreciate

[@crowdozer]

I've always been scared of learning hand stands, that method actually looks pretty approachable

[@andrystrong1]

Dont be scared. Just need to prepare your body to upsidedewon position

[@coachcarlo4422]

Andry you are best! Love you🔥

[@andrystrong1]

Thank you

[@igori3532]

That "elbow planche" is much easier to learn at some table or bench (which would hold bodyweight). Just come near it place hands and try to lean forward pressing elbows in the abs. You'll easy find a balance point and it's not that intimidating as when you low to the ground. Just dont forget to tension your back and point feet, so it looks nice.

[@andrystrong1]

Yes, good advise😊

[@Poolzors]

Thanks for clearing up how easy it can be to learn the elbows plance!

[@journeyoflife9159]

Thank you will do my best to learn these. I like that we seeing you from different angles makes easier for me to understand how my body should be

[@andrystrong1]

Thank you. I try my best

[@journeyoflife9159]

@@andrystrong1 you do great I will try my best too. I always envied calisthenics people and I wanna do that too it's just so frigging cool and it will help me stay healthy too ^^

[@tillflemming199]

3:34 „then you will just like ahhh!“ This summs up perfectly my calisthenics progress so far. Thanks for the great tips!

[@thomas41000]

Great tuto ! All the little steps shown are really appreciated

[@andrystrong1]

Thank you😊

[@LouisIsMyName]

Hey bro normally I get annoyed by people telling viewers to subscribe and I skip that part lol but the way you did it was so good and authentic, and you actually got me to comment lol. Been watching your videos for a while now, thanks for the guidance

[@divyasharma5925]

I can do them all but I want to learn full planche in best😅 please post next level of beginners after this. *THANKYOU*❤

[@churchhymnsandpsalms]

Thank you for these beginner videos!!

[@andrystrong1]

Your welcome

[@yennbanks5866]

Held the human flag for like 4 seconds today because of your detailed videos. ❤

[@michaelsmith3069]

Great video

[@andrystrong1]

Thank you

[@b0ober]

as a calisthenics beginner, this is good foundational training !

[@andrystrong1]

Great. I wish you good luck

[@EliasBrown-yj3pv]

Thanks so much! I love your videos. And by the way... you AND Chris Heria are my favourite Calisthenics athletes!! You both have your style.😉🙃🤩

[@julianstahl5289]

realy helpful thank u from germany😊

[@andrystrong1]

Your welcome

[@danielvazquezalvarez1421]

Hey Andry, that's a great video, I'm starting in calisthenics and you are my guide and inspiration, thanks for all

[@danielvazquezalvarez1421]

Greetings from Cuba🇨🇺

[@nikigira]

The last one is usually called "elbow lever", because it's not really a planche. But it looks very cool and impresses everyone when you do it lol even though its easy

[@ale.salas.m]

Great progressions, thanks! I'm a bit all over the place, so I'll start going over these.

[@grantwright1879]

Thank you Andry! Love the vids

[@andrystrong1]

Thank you

[@Watercola2200]

Thank you you're the best teacher ever❤️

[@hernanv.518]

Fantastic channel and tutorial for the basics....and I enjoy your accent. Nice!

[@UT7Z]

Thx you so much 🔥🗿

[@deeRhoRn_HEYMIN]

Finally! I got a video I actually wanted. Thank you so much for posting this

[@aldanfirdauss]

loves u Andry

[@andrystrong1]

Thank you

[@AdnanKhan-y5d6l]

You are my best trainer. Andry sir ❤😇☺️

[@PRAVH]

Thanks sir From a Beginner 😊

[@arjoona3711]

this guy is the fricking best

[@ragawiyt4598]

انا من المغرب لاافهمك كثيرا لاكن على الارجح تعلمت المهارات التي في الفيديو ❤ وشكرا لك

[@mxlo339]

Bro ur the best techer in the world pls more keep it up!

[@samucabral]

You are awesome, man! Thanks for this video. You make the planche look so easy, can you do a "queda de rins" tutorial? It's a capoeira move, i would love to watch you learn and teach us. Already subscribed and liked. Cheers from Brazil!

[@streetworkoutgreg]

Top one bro ! Great tips and well explained for beginners ! 💯

[@andrystrong1]

Thank you

[@Shadowsthetics]

As a calisthenic intermediate i needed this ❤

[@luizangra]

I'm showing you suport Andry! 😆 Congrats!

[@daisverrisson7167]

A big thank you to your excellent coaching skills. You inspire us to get started.

[@vsold]

Thank you! you explain us every ditail and all the potential mistakes thus prevents injury

[@johnguest4525]

Thanks Andre, this is a big help 👍

[@andrystrong1]

Your welcome

[@guikaume7540]

Lots of thanks Andry!!!

[@lshubham3692]

Thank you Andry ❤️

[@happyman4us]

This is very good initial guidelines ; thank you.

[@MufasaLi]

From Tanzania, respect for you 💪💪

[@andrystrong1]

Thank you

[@radharanibhakti101]

Thankyou so much Andre, From INDIA ❤❤

[@Serezhinho]

Дякую! Інфу донесено просто, цікаво і весело

[@jowashdissanayakage6269]

Yooooo I can 4 out of 5 I just can't try the pull up thing since I don't have equipment tysm I didn't know I was strong enough to do those since I've been doing them with the wrong technique tysm bro U made my day :D

[@ВладимирВОРОБЬЁВ-л7ь]

Билн как не хватает его видосов в тик токе я помню как в 2021 он участвовал в зарубах с популярными тогда блогерами славные времена были

[@ahmadace3523]

Thanks you very much 🥰.I have a question about pike push up and handstand push-ups: for the moment you goes down, do you depress scapula or retrac it?How about planche push up and pseudo push up?

[@adamjhonson6426]

We are waiting for the next video as this

[@andrystrong1]

Ok. I will

[@KennethCalisthenics]

Thank you very much andry

[@andrystrong1]

Im here to help

[@RekhaChoudhary-g7h]

Thanks for you are guiding the all by a legend

[@dracula-j1b]

The God of calisthenics 😮

[@sureshcivil8627]

Thanks i got my dream coach- this is what im looking

[@TheSubwayHobo]

I had a mate suggest to me I should try calisthenics, so I KZbin it and found you amongst others. I realised a martial I did years ago incorporated calisthenics along so I'm half way there 👍 i can head stand fairly well and balanced but never been able to go to hand stand like that. Great content, liked subscribed and commented 👍 keep it up 💪

[@farshad97]

Thanks andry strong👍🏻

[@jbthefirecycle]

Thank you so much andry strong for sharing teps calisthenics workout 💪go for it💯 number one fun andry strong always 💪

[@domingomelegaro1560]

Thank you Andry 🔥

[@robsawyer656]

Amazing stuff Andry! You are the best! Finally starting to master these moves. Great explanations 💪

[@mamanisarkarnandi7179]

I am you big fan. I also learn calisthenics from you

[@RishabhDhyani-ed1cd]

Thank u bro for this tutorial I am also a calisthenics beginner. This will help me alot

[@Priyam_170]

U r the World's Insane Calisthenics Coach 🔥

[@vgry3624]

I can do every single skill you mentioned. What so i do next ? Btw great content and keep posting these kind of videos 😄

[@dimitrispapadopoulos9477]

Nice vid

[@andrystrong1]

Thank you

[@gamingwithciv685]

Amazing video, one of the best explanations for beginners I’ve sean

[@mattiacasellato2659]

Top quality content !!!!!!

[@samdepoorter9667]

Thanks Andre, this really helps me out with the first goals to hit! Your explanation was also really clear. Now i have to find out some good workouts for calisthenics and add these techniques in each. Any suggestions?

[@andrystrong1]

Soon you will see my App update

[@Unclenon1982]

Good Lesson. Thank you, Andry.

[@Apnachannel__19]

You are amazing coach

[@reynaldoarce7750]

thank you andry strong your the bestt

[@billyteee]

Excellent video bro!

[@msecure7928]

Fantastic brother ❤

[@Deandelasalas]

Motivation! Thanks !

[@Focusandfrag]

Just started calisthenics and can't even do the crow pose... And also whenever I do pushups it doesn't feel like my chest is getting involved😢and im getting demotivated

[@satheeshmohans2146]

Great explanation !!