My Running Mistake Solved!

My running over the last 12 months has taken something of a nosedive. Since completing the Bournemouth Half Marathon in October 2022 I haven't moved on from there and am now slower, and moving over shorter distances. In fact, the number of runs I've been on has been significantly less this year than last.
But I think I've worked out what I need to do about it! And in this video I talk about future plans.
Thanks so much for watching, subscribing, liking, commenting and sharing.
I'm Andy Clayton and in 2018 I did Couch To 5K and instantly discovered a love for running that I never knew existed. Prior to that, I'd always though that running looked like hard work and no fun at all. How wrong I was! Since discovering that there is a huge amount of enjoyment to be had when running I'm on a one man crusade to tell everyone that you can do it too! Were you told by your school physical "education" "teachers" that you were no good? Or did they just ignore you and talk to the sporty kids? That's what happened to me, and so I thought I was useless. I didn't think I'd ever be any good at anything even remotely sporty. But you really CAN do it! Couch To 5K is just the start, and once you crack that challenge there's lots more out there for you to enjoy.
Join me on my journey as I find out new things about running, enjoy trying different challenges that anyone can have a go at and also, occasionally, throw in a bit of utter silliness just for good measure.
There's a thriving community on this channel who regularly post very helpful tips and ideas in the comments. Join in! You won't regret it! 😀

[@edladd212]

To be fair, the rambling is most of the reason I’m watching! Good luck with the schedule 😊

[@TheRamblyChannel]

😂 Thank you. Hahahaha! 🤣

[@mattschofield6849]

I did!!! 🎉Having the same issue with consistency. Life has got in the way recently. Onwards and upwards though, keep trying! 😊

[@TheRamblyChannel]

Thank you. And sorry to hear you're in the same boat. We can only try our best and things will get better! 😊

[@JamesCraker]

Yes Andy, I did (although I'm 2 weeks late 😆). A 10k after a hiatus like that is very impressive, well done! Very inspiring. I haven't ran in months, but you've made me realise that I likely haven't lost as much fitness as I thought. I must get out there again soon! You're right about routine - it's key. Keep up the great content.🏃‍♂️⚡

[@TheRamblyChannel]

Thanks James. I was so surprised and (spoiler alert) in my next video coming soon I surprise myself even more...! 😉🏃🏻‍♂️

[@gecko1322]

That's the spirit, Andy. It's indeed all about continuity if you want to see measureable improvements.

[@TheRamblyChannel]

It's only taken me 5 years to work that out... 😂 But really, I've always know that sticking to a routine helps I've just struggled to find my new routine. Hopefully I'm on the way back to one! Thanks for watching! 😊

[@Rizwan98765]

Yes Andy, I did 😁 Great to see you running again 👍

[@TheRamblyChannel]

Thanks Rizwan! Appreciate it! 😊

[@jillschofield7161]

Yes Andy I did..Great to see you back x

[@TheRamblyChannel]

Hehe. Thanks Jill! 😊

[@markg99]

No Andy, I'd already switched off by that point 😅 Having a regular routine would make a huge difference. I did Tue,Thu,Sat for the C25K and it worked a treat.

[@TheRamblyChannel]

Hehehe. 😂 Tue, Thu, Sat/Sun is a great schedule. I hope I can get back to something like that before too long. 🤞🏻

[@timcutbush]

Yes Andy, I did! Great to see you running again. You're right getting into a habit definately helps.

[@TheRamblyChannel]

Thank you! I'm hoping I can keep going in the right direction!! 😊

[@Trivico]

Yes Andy, I did🥳 Good on ya for getting out there! Was wondering when we’d hear from you again.

[@TheRamblyChannel]

Thank you! I've missed the regular routine, it was so good to get back out there again. I followed it up with another 10K the following Friday. Need to keep that going...!

[@colrunswild4adventure781]

I watched Andy! I also know where you coming from. Coming back is frustrating at times. Habit is born from consistency, which is what you need to build solid neuro connections. Great effort. Good luck on your come back.

[@TheRamblyChannel]

Thank you! You're so right about that. I'm determined to keep on track and build from there! 😊

[@Tipbs]

Yes Andy I did! Those paces aren’t terrible at all!

[@TheRamblyChannel]

Thank you! That's very kind of you to say, and thanks for watching to the end!! 😉

[@BenNotley]

YES ANDY I DID! Great work with the 10k Andy! You're right mate consistency is key and getting those patterns in our training really help us improve. All the best mate! 😎🤘

[@TheRamblyChannel]

Thanks Ben. It feels so good to be back out there again. I followed up with another 10K this week and it felt better. Small improvements. That's all I can ask for. Just pleased to be getting back to it. 😊

[@Captain-Cardboard]

8:30 Yes, Andy; I watched that far! By the way, you might want to look at your chapter titles!

[@TheRamblyChannel]

Oooo. OK. I'll check them. Did I mess them up? Wouldn't be the first time! 😂

[@magicbb8148]

Good man well done 👍🏻

[@TheRamblyChannel]

Thank you so much 😀

[@user-zz5iv7op1v]

Yes, Andy, I did!

[@TheRamblyChannel]

Thank you! 😁😉

[@fenlandwildlifeclips]

I had to stop running due to early breast cancer & and masectomy, just under 6 weeks ago, but I need to try & get back into it. My fitness has definitely gone down.

[@TheRamblyChannel]

I'm so sorry to hear that. I know from previous comments you've not had the best time. I wish you well with your continued recovery. Everything in moderation. Look after yourself.

[@fenlandwildlifeclips]

@@TheRamblyChannel & you.

[@dagstur]

Yes Andy, I did. 👍

[@TheRamblyChannel]

Thanks @dagstur 😊

[@karenmiddlemiss8075]

Yes Andy,I did!

[@TheRamblyChannel]

Thanks. You have amazing staying power, or just nodded off during the middle :)

[@sg97100]

Yes Andy I did

[@TheRamblyChannel]

Thank you! 😉😁

[@Marc-hy8sc]

yes Andy i did

[@TheRamblyChannel]

Thanks Marc 😉