Anerobic Power Workout For Judo | Angelica Delagato 2020 Olympics Prep

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

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[@problemstv8114]

Good work sir.. Please make a video on nuitrition and diet plan

[@maximilianorey6918]

i know I'm pretty off topic but does anybody know of a good place to stream new series online?

[@vanmartin2013]

@Maximiliano Rey Lately I have been using Flixzone. Just search on google for it :)

[@kingsupremep]

Thanks, appreciate the great content

[@Andrewcastellanos]

Your amazing bro always giving us great content 👊👊

[@jefferyrowland5579]

Great video sir. Thank you for sharing

[@hercules9987]

thank you nice video more judo

[@swigthealo]

Appreciate the vids coach keep up the work.

[@roninn245]

Great stuff brotha! Thanks

[@MaximusWolfe]

This really is great channel. As a Judoka I was looking for something just so.

[@lifestylefifty956]

The legend phil---

[@FranciscoEstrada1]

That shadow is awesome and very aesthetic, I think there's no other video in Internet with it...

[@Nabil1976]

The Barry white of muscles you would not mess a rep if his voice is on your ears 😂 Best workout channel. Tnx for sharing

[@enso2006]

The Jeff cavalier of the fighting scene.

[@TOrganic]

That’s fascinating with the breathing technique.

[@InTheBleakMidwinter]

Great work with these athletes, they do such interesting active rest moves, they look like they're about to start break dancing, super cool

[@PhilDaruStrong]

Arthur Rimbaud Judo 🤷‍♂️

[@Homewrecker100]

Uchi komi, repeated entry of a judo type movement giving you muscle memory for quick natural reactions ;)

[@alonzodiablito209]

I follow youre channel for a while now do You have a Video about What to train when split schema full schema's hypotrophy / power explosivenes/strength pylometriks isometreks mobile cardio speed ? All in one session

[@sedell97]

Great video as always coach! Love the content you put out! I’m glad your back on instagram as well, missed you over there. I have a question, I don’t know if you have a video on it already or if you talk about on one of your podcasts. If you have maybe you could tell me which one. Or even one of your programs. Anyway, I’m a fighter (kickboxer mostly) who will now go in to “fighting season” with at least a fight every month (maybe multiple) and a really need some help with how priorities my strength and conditioning. Because I can’t do a 6-8 week camp for every fight. Do you work with any amateur fighters who have the same kind of schedule? Anyway, thanks for your amazing work!

[@PhilDaruStrong]

Lowkick thanks yes if you look up Fight strength podcast on any podcast network I talk about it on one of my episodes recently on how I implement my condensed conjugate method particularly for these types of circumstances

[@sedell97]

Phil Daru thank you so much for answering! I’ve listened to a few episodes, it’s really good! I hope you could get on Joe Rogans in the future, maybe when Dustin wins the world title ;) 🙏

[@mattfilart4008]

Hey Phil, Is there any way we could get some exercise for more power or stamina in the wrestling/Muay Thai clinch, I would really appreciate it.

[@PhilDaruStrong]

Matt Filart yea I should be coming out with a video soon on it

[@christianfernelius5743]

Wassup big dog, what forms of exercise do you recommend for mma endurance?

[@Z4rgabad]

Hi man, I know its not related to the video but whats your opinion on the functionalpatterns shit? And whats the deal with training for combat sports along one plane of movement ie squats and deadlifts? Not challenging you Im just trying to understand because I hear a lot of conflicting info

[@ricksweet8692]

Taking out the strength and conditioning category at the awards was astonishing. A fighter without strength and conditioning is like a Ferrari without an engine. Off topic, but what type of intervals do you recommend for the prowler sled for endurance and power?

[@PhilDaruStrong]

Rick Sweet thank you especially when they tell you come out and leave you sitting there like an idiot but.. I digress anyways I like doing alactic capacity sprints 10 seconds on 20 off for 8-10 rounds another one for aerobic power is prowler marching 4 min on 2 min off for 4-6 rounds total

[@ricksweet8692]

Right on! I've only changed distance and weight I've never considered time. This is going to be brutal brother! Appreciate it

[@agustinsans2031]

Judo Shadow look very cool

[@ruicoelho2961]

Hello . Do u feel necessary to control the heart rate ? Or ,in this kind of training you normally control the heart Beats ,so that you can take more information about the athlete training ? Thank you and Keep Up the good work

[@PhilDaruStrong]

I like to keep them in a certain zone parameter but if I don’t have a MHR on them then it’s kinda pointless. So for the most part generally I go off of output and time elapsed along with coordination of its off or sluggish I know we are staring to dip into anaerobic at that point

[@sangitapandey260]

Can boxers follow this workout?

[@thepyroguy624]

Can you do this with battleropes? Also if you have a client and you are gonna work with him like plyo/sprint or something hard, but the athlete have some sort of feeling/little pain in a joint let say the knees do you still do the work or do you regress it, do a smaller workout?

[@PhilDaruStrong]

Tobbi Tobbe definitely can and you can always auto regulate anything that’s necessary

[@edwardbenitez7452]

First time seeing shadow judo. Interesting

[@PhilDaruStrong]

Edward Benitez I know I was like 🤔ok then lol but they are legit so I’m cool with it

[@robbybee70]

I think I prefer it to Shadow Boxing which I actually can't stand

[@syn3rgyz]

visualization and muscle memory is very important

[@robbybee70]

@@syn3rgyz sure but shadow boxing never actually looks like someone throwing real punches

[@Mcnutt420]

Hey phil, which of your plans would you suggest for someone new to mma and boxing? I'm in great shape and good endurance just need some more direction since lack of a trainer

[@PhilDaruStrong]

Jeremy Zampirollo try my FIGHT STRONG 365 Program Available on my website!

[@Mcnutt420]

@@PhilDaruStrong possible suggestion on one of the plans you have on sale for $20 USD, kinda tight on cash

[@PhilDaruStrong]

Jeremy Zampirollo ok checkout the 12 week boxing program

[@creamofthecrop5868]

Hey phil, how do you fix Si pain in the lower back especially when doing things like squats and deadlifts

[@PhilDaruStrong]

Arijate I would check and see first if it needs realignment and then work on traction through the hips and spine with belt squat marching and reverse Hypers after look into strengthening the core with Isometrics

[@creamofthecrop5868]

Thanks man? Appreciate it

[@ronwhite8503]

Check for an ilial rotation too.

[@joaomoreira7603]

Phil , can you do a video talking about bands training for bjj?

[@lgonzalez8635]

He has a video for jiu Jitsu specific workouts

[@lgonzalez8635]

Its core strength training for BJJ

[@joaomoreira7603]

@@lgonzalez8635 thanks!

[@jmsmilo2009]

Why did you choose an aerobic power workout one week out from competition, and not something like explosive power? Thanks in advance for explanation

[@PhilDaruStrong]

John Smilo auto regulated due to travel and the entire week of overloaded skills training this was simply for restoration and maintenance they compete every 3-5 weeks.. that’s being said all three were the only US athletes to medal at that particular tournament.

[@syn3rgyz]

when do you plan to release your judo program for sale?

[@PhilDaruStrong]

syn3rgyz yes but after Worlds

[@syn3rgyz]

@@PhilDaruStrong dont wanna give away that training secret to rivals eh? thanks looking forward to it!

[@FPSCroatia]

Can they get tired?

[@jimiboi87]

These athletes are not capable of getting tired, they missed that gene I guess.

[@funkchamber]

No oxygen for 75% of the stairs? Dope

[@PhilDaruStrong]

funkchamber lol it’s roughly under ten seconds not too demanding if you’ve developed a solid lung capacity

[@raymondr2821]

😻😋🤙👌😘