Animal Back Workout Video by Frank McGrath - Part 1 of 5

[@attestedplum]

This stuff always inspires me to eat, train, sleep. Whatever it is i need to be doing to achieve my goals. Thankyou Frank Mcgrath! Im gonna go get my next meal

[@stephanreichelt1960]

crazy amount of volume

[@Robertblt]

thanks for uploading...great vid man!

[@mucktada]

It's great to see a big man chinning.

[@AhmedM10106]

2021

[@adammichaelbreen]

@ThePorkistanii Yates never did conventional barbell squats, only machine hack squats. Those who say that you can't build big quads without squatting are naive. Yates won six Sandows, no squats. In bodybuilding, you do what works for you, period.

[@zacharyninja1]

thats one thing you never see and could beat your life on... a pro bodybuilder doin pullups!!! wow.

[@DaveO0808]

i love the silence

[@zkb24]

oh and by the way, he doesnt train like this all the time, if you see him train he doesnt use this super good form hes using right now but he still uses good form and he trains like an animal, grunting while taking the iron to failure

[@serkannix85]

Adamın dibiiiii......Frank gibi olmak için kaç yıl çalışmak gerek acaba

[@mertalbayrak9017]

profilinizi biraz inceledim . o zamanlar yeni spora başladınız sanırm . şimdi bir kaç senede bu vucuda ulaşılmayacağını öğrenmişsinizdir sanırm

[@bevis29]

This has to be the best job

[@Seannyskillz]

@ThePorkistanii Don't get me wrong here, i love squats, one of my favorite exercises. it is a compound movement and targets most of your lower body but, its really more of a glute and hip exercise and is more suited for power/strong man lifters. The hack squat is by far more of a Quad hamstring movement.

[@partiepistol]

@marleytribe Don't forget about dorain yates, he's got superb form

[@rockybalboa2875]

what is the name of last track? please ,,sound nice?

[@rolex2136]

@warren1210 true that lol they dont use the supplements. theres animal stak animal cut and animal test. he doesnt use any lol

[@adammichaelbreen]

@marleytribe Yates and Priest had the best form of any of the pros. I do agree that Mcgrath has good form though.

[@zkb24]

not going to failure will make your body grow, you just gota be smart when to go to failure and when to not

[@Rasimbacko2]

@joobyhead thanks where can u buy that tho ,,,thanks for reply much apreciated

[@BrandonLeeFlex]

Could be anything they have a lot of pre/intra workout packs.

[@bahtiyarkasenov8792]

music 7:58 please???????

[@Rasimbacko2]

idk can someone plz tell me if i cud take them im 16years old 120pounds and is there any side efects after takin those pills. thank you

[@КоляТроян-й1ж]

hatters gonna hate! Frank very strong builder im mirin him!!!!

[@John_14v6]

Youve seen like 3-4 videos of him out of the thousands of times hes trained...thats probably why.

[@theripper7675]

what is the name of that awesome gym anyone?

[@masterb00]

universal made these videos for educational purposes so future Animals can see what a good rep looks like in a variety of exercises. not so you could see a specific workout in frank mcgrath's regimen.

[@rockybalboa2875]

what is the name of last track?

[@BrandonLeeFlex]

Good old Animal Stak

[@joaomarcelow1]

What's the name of that type of glove he's wearing

[@joaomarcelow1]

Its not a glove actually, is something to give better grip

[@anesthesiacat8689]

Look up Versa Gripps. It's similar to what he is wearing

[@coxyobnd]

you know u got mass when u need deadlifting straps for pull ups.

[@FreeWillFreeRide]

@GotFootball54 He's completing

[@x3huesos]

jus a very good multi vitamin, every thing u need in one "little" pak

[@x3huesos]

44 paks for 25 bucks isnt too bad but sure enough to make me buy some cheap brand multi from vitaminworld. U do need a multi though so choose wisely

[@Bruhwhatthehellbruh]

looks like temple gym

[@sammott9537]

Gonna need a bigger scale.

[@lovyazid]

if you want a real mindfuck watch his back workout,then immediately watch branch's workout :D:D

[@John_14v6]

agreed.

[@partycheesesalad]

my guess is m-stak? i dunno really tho.

[@heylookatmeok]

Perhaps because with the weights he's using he doesn't feel the need to risk injuries that might come with always training to failure, dude.

[@AntonioAugustoFS]

2020 💪🏻

[@goranspasic9892]

My classmates laughed when I told them I was going to bulk up with "Ripped X Beast", but then they saw the results. Google Ripped X Beast to see their reaction.

[@BodybuildingmyWay2]

some guys are just like that...me too..

[@bojandimitrijevski]

If you want to get ripped, you should look up on Google "Atomic Max Muscle". That might help you get the body you deserve.

[@TurkishHardcore]

it is not that much expensive.

[@toliko12]

Dude, dont forget that his weight is probably 110+ kg. You need to lift that shit..

[@scottwilly86]

normally i'd agree... but what about those fkyweights that can strap 100 pounds on them and bust out 12-15

[@levellifemars]

great marketing campaign, it does inspire me to watch these b&w clips, but the supps are a waste of money, better spend it on good food. truly.

[@omaroutaguer2643]

ahh ce cool 👌

[@mucktada]

We never actually seen him swally there. Me thinks he wouldn't be into it. Ronnie coleman for president.

[@toliko12]

9 pullups are not same for dudes with 120-130 kg bodyweight and flyweight mofos with 50-60 kgs.. :)

[@fabiuhhhhh]

@zacharyninja1 i can do like 3-4 per rep, and the next rep will be less.... lol

[@Andreslashfully]

Lee priest has a good form too, some bodybuilder have. I understand the "cheat" way of Jay or Ronnie. Only Branch and johnnie jackson cheats like a MASTER FOCK! IT REALLY SUCKS!!!

[@TimDovey]

@YouAteMyChicken They're $10 at my gym

[@xr801david]

@chrisraab69 LMFAO

[@pete6891]

@MrDreadedbwoy ;)

[@scottwilly86]

All dem roids and only 9 pull-ups. Lawlz!!

[@mard1600]

good video! this guy is not very communicative .. agree?