Animal Back Workout Video by Frank McGrath - Part 2 of 5

[@bellyflopman]

He's so humble...that's what I like about Frank. And the rest of the Animal Pak crew, of course...They are "real" about lifting. Thanks for the vids!

[@BrandonLeeFlex]

The "Surprise!! I'm Jacked!" sweater. Love it :)

[@aricardouriel]

UNO DE LOS MEJORES!!!!

[@ddkcrp]

Does anyone know what music they use for these videos?

[@tonypierno]

awesome determination

[@johanjojo6778]

perfectly executed !

[@Nik2555]

when he takes the hoodie off hes freakishly big lol

[@danielalves357]

2022 🙋‍♂️🙋‍♂️

[@Andreslashfully]

FREAKIN CRAZY FOREARMS GENETIC!

[@dudewheresmycat]

@mabusss never mind, i just saw a ronnie posing videos... that dude is HUUGE. Frank is cool, he has to do a lot of work but definetily one of my faves

[@dudewheresmycat]

is ronnie much bigger than frank? are they the same weight? i mean, if you see them both standing next to each other, is there a big difference? who is bigger? MAn i see this guy and i think "Can you get any bigger than this?" damn!

[@fujimi715]

whats the name of the song at the beginning?

[@juank4439]

Does he always workout at midnight haha

[@rolex2136]

@Nik2555 thats the point

[@ГаджимуратСуйнчханов]

1000%

[@truegirl2anna]

@UnstableSafety haha i did this shit at my gym when I was like 16.. have my big ass hoodie on and when I start getting into it, hitting the big weights, rip that shit off and its like POW... its going down!

[@AhmedM10106]

2021

[@PearlDrummer181]

didn't notice that until I saw your comment. Wonder why he does that? you're right haha maybe his secret.

[@fmaxs]

most likely he is workin an 8-10 rep range, where 9 is normal.

[@booAHHHH]

such an awkward silence.. wheres the music!?

[@r.a.8861]

How old was he here?

[@lyndonhalls1573]

around 31 I believe

[@cre25]

@truegirl2anna lmfao dude i did the same shit, it pumps you up! cause you take the hoodie off when your all pumped up and shit that it makes you want to lift more!! good times...

[@x3huesos]

jus cuz he wears straps he think dis was fake? and under your logic every guy who was on roids would have forearms like his, which i can assure u is not the case. how come evey guy on roids doesnt not have massive calves? seeing how they recieve much more stress than forearms for much longer periods.

[@za1pp]

calves are a pain in the ass

[@mangomariel]

lol you are trippin

[@zkb24]

its just a number, no reason to it man

[@mucktada]

Strict? His form here is anything but strict, look at him thrust for gods sake.

[@xr801david]

@selim741 Are you on AAS? If not, don't use his workout or form.

[@Rrequin]

this is bodybuilding nothing to do with today!

[@ヒースフィル]

why? he's so massive

[@truegirl2anna]

@UnstableSafety haha i did this shit at my gym when I was like 16.. have my big ass hoodie on and when I start getting into it, hitting the big weights, rip that shit off and its like POW... its going down!