Animal Chest Workout Video by Frank McGrath

[@ryand8461]

perfect form on every thing , every video . No stomach either . Awesome physique . Needs more recognition

[@evanbooker1990]

Most underrated bodybuilder competing today. No complaining or excuses. Comes to the gym for all the right reasons. Role model.

[@TurkishHardcore]

+Evan Booker Indeed.

[@sonof69star]

Jay Cutler, Phil Heath, Branch Warren, and Dexter Jackson. You have all these top Olympians posing in every magazines. Frankie does not even make the top 10 of the only Olympia he participated. But he has inspired legions of guys to hit the gym. The whole Animal movement is to inspire people to lift for the love of it. Not for a 5 dollar trophy or fame or glamour. That's why the Beast is training in a basement gym. This is the essence of Animal. Go McGrath! Don't stop!

[@BoredThatsWhy]

Used to watch this back in high school days!

[@vlladellu]

For me and many many many many many others Frank Mcgrath is THE MR. OLYMPIA OF OUR LIVES!!!

[@HolyTemplar669]

Well said

[@otrfitness4878]

Psh, you don't know that. But its so true

[@dmitrychurkin4077]

Very motivating video. Great, Frank I wish you all the best in life.

[@bert6906]

Who remembers when animal used to sell anabolics on their website back in the 2000s

[@takisperisteris7632]

one of the best bench pressers ever

[@Nekrocold]

My test levels rose 500% watching this.

[@phily8020]

Strict perfect form.

[@1mR1CHbtch]

Love the rawness of these videos! keep em coming! ..color might be cool though... haha

[@thestout77]

I wish my gym had metal weights. Urethane plates are not satisfying in the least. I workout at a health club. I wish there was a real gym around here.

[@CapSkip145]

ANY gym that doesn't have Metal weights, is a girls gym. LOL

[@Bang_n_slang]

Great control on movements

[@goldmine1995]

It is nice to see some perfect form! I never comment saying bad form because I'm not really that bothered but those incline bench presses were great

[@simran02animal]

Still watchn this in 2018..

[@ripToShredz]

This guy is the exact opposite of people like ct fletcher

[@dreamisolympia88]

@@robcastronovough1356 the fuck does that have to do with anything? Lemme guess, you are on the taller side, but built like a bitch. So u try n throw shade on shorter, but more jacked dudes than yourself?

[@tonfreitas8064]

Quando ainda não havia novelinhas. Era old scholl.

[@markvalley3707]

The music is cool too!

[@za1pp]

This song is bad ass.....THIS IS THE RIGHT WAY!!!!

[@Meatforveggie]

Frank got dat suicide bench grip

[@HerculesBODYBUILDER]

Well this is not fake, He REALLY used this routine a couple of years ago. When the DVD was made. Me, Him and ProjectHULK are training in the same gym. And believe me, he's a beast in the gym, talks to no one. And yes, he changed his routine.

[@markvalley3707]

Wow that guy is really big and buff dam. Good video! I like it.

[@dokterkarel]

that's because at 5:13 they filmed the plate from the outside and at 5:24 from the inside...

[@CapSkip145]

@ 3:00 315lbs Strong Bench @3:45 405lbs INSANE STRENGTH 😳. DAMN😳😳😳

[@michaelg.79]

I really want to know the name of this song... someone help

[@bloodandguts9007]

Did you find it?

[@ayberkerdogdu3254]

i searched on shazam and even didn't find there :(

[@Staphylin]

Michael Gutilla This theme was made for Animal !

[@Staphylin]

Michael Gutilla I finally found it, it is Darude - Sandstorm

[@TheSaravanaM]

Frank mcgreath

[@JuanMendez-fl4wn]

Frank is not too big like Phill or Greene, but neither has a big belly, Frank is just a BEAST.

[@JatinderSingh-rj4mf]

Why do the sides of plates change in each set?

[@Go6etoBiggerThanLife]

whats the name of the very first song, been lookin for it.... :)

[@Hellthrasher]

What year is this footage from? Obviously Wrath looks a bit younger, but most importantly the Animal Pak can is of an older version. .

[@DONFREDY83]

what music 7:23 ???

[@musclemike94]

He used perfect form through out the whole video.. With heavy ass weights

[@steev75]

What's the song at 17 mins?

[@חכצחכחכחי]

2023 ❤

[@arturoyeahbuddy6104]

Una pregunta? El animal pak se toma antes o después de entrenar, o por la mañana a primera hora ??????

[@EconomicBearish]

media con el desayuno y medio con la comida al ser una dosis en dos ingestas

[@eortizep]

This is what Colt Mccoy looks like when hes bulking!

[@umerkidwai2863]

Plzzz tell me the song used plzzz

[@JMSB92]

why no dips or decline bench press? sry im noob

[@Angelfanism]

Decline bench press hits the lower chest, upper chest is generally more impressive thus the start with incline instead of decline. Bodybuilders will mainly do upper chest exercises as they also hit lower but primarily upper. Decline is the opposite of what they want. Dips aren't a must for bodybuilders as well.

[@dreamisolympia88]

Declines for bitches. That's why

[@essjayyell]

How old was he when this was filmed?

[@phantomiceman]

who thinks frank looks like Zack Efron if he turned into the hulk

[@AbeViolin19]

Have you seen "Six Pack Strike?" (check it out on Google) It is a quick way to get ripped fast.

[@rebeccabond7339]

love pullovers on chest day

[@djf7]

Diamond Gym, Maplewood NJ

[@jehad78]

It still looks the same when they filmed these videos

[@maurosantos2569]

Muito bom maninho 🇧🇷

[@Davidrodriguez-rz1sp]

Who’s watching this in 2021?

[@godisgreat5141]

I am in 2022..cant believe it's been 11 years

[@hamada1988hbk]

very nice

[@ugurokur5244]

Ya şu başta calan muzik nedir bilen yokmu ?

[@TheLegend-vl7os]

Old school 😍

[@jatindervirsingh4850]

great brother.....really great work...

[@BatuBozz]

Real Workout.

[@gollllllly]

Looks More natural then most!

[@altafshos]

Hi, have you heard about "MuscLeader" (have a look on Google)? On their website you can watch a good free video featuring the right way to pack on notable muscles fast while burning unwanted fat at the same time. Devan and many other guys enjoyed great results utilizing this approach. Perhaps it will help you as well...

[@Rehece0918]

Genial Frank 🙂

[@shad1666]

what was that zombie intro ?

[@fromtheforestband]

Suicide grip... So badass aha

[@CapSkip145]

insane though

[@nichotto]

And then he flexes his jaw muscles !

[@Staphylin]

Why does he begins always with a light weight ? I mean, if I do that I will be too tired to use heavy weight. IMO this is better to save your energy for the heavy weights no ?

[@thabisofrancismasebo1815]

Is important to always work to your highest, muscle fatigue as well as tissues need to warmed up or else you will risk injuries

[@Th3FuNkMan]

he warms up with lightweight

[@WalterSobchak91]

his warms up with the weight light so when he gets heavy he cant performance the eggs are sides

[@josephgries4683]

I think what he's asking is why does he continue to warm up so much for every lift? For example does he need to really start ramping up again for flat bench press after he's already done his work set for incline bench press?

[@bigrockcustomlures]

Yes indeed, its quite obvious by his physique he doesnt know what he's doing, maybe he should do something different

[@CapSkip145]

How old was he here??

[@demonslayer-ds9vo]

I think mid-late 20s

[@scottwilly86]

26:07 you know damn well he picks that shit up

[@Staphylin]

Animal. The only religion that is real.

[@kiakaz3905]

Somebody answer the phone please!

[@jonath102]

4 plate incline for reps.....fucking hell

[@TheSpeediie]

Arnold style !!! :D

[@WeAllFloatHere]

@WonkyStool Your right. He actually isnt real. They edited his body to make it look good. He doesnt really lift weights. Non of the guys on Animal do. Why would a bodybuilder lift weights? Dont you wish everyone was as smart as us? *rollseyes*

[@waellc7313]

why he ate two paks in a short time?

[@Atu7UP]

@silviu20082009 Yoda? is that you?

[@AhmedM10106]

2021

[@JulioCesar-tz6nl]

💪👏

[@ginoferrara3778]

Propah motivation

[@za1pp]

2020

[@caesarguzman5831]

The depressed bodybuilder lol

[@RED_STAR_89]

Caesar Guzman mind your language mr .

[@yokomodrifter]

Have you tried "Overpriced Garbage Brotein" it is a quick and easy way for your wallet to lose some weight fast.

[@jwanmiranda]

Ja ja ja is Corky thatcher :D ja ja ja

[@DaLifta]

this video should be called how much roids have you donne lately.

[@Andreslashfully]

lol

[@ГаджимуратСуйнчханов]

1000%

[@5RottenMeatBalls]

haha frank mcgrath isnt real! haha that was funny!!

[@BuyoIker]

es impresionante el pecho

[@darathach6995]

Some people are just sooo stupid...

[@JatinderSingh-rj4mf]

Note this on first exercise totally fake video

[@BlaiseHappy]

Worst gym outfit

[@daddyrobinson6940]

If animal pak is so great then why do they always use guys on steroids as advertising models? 🤔