Road to the Arnold: Evan Centopani Trains Arms, Shoulders and Calves

[@nicknelly1]

These old videos do good justice showing how f-ing HUGE Evan really was! Nothing compared to seeing him in person though. Always loved meeting Evan at the expos, he truly is the nicest and kindest to visit with and meet 🙏🏽💯

[@CharlieWingate1]

Gear

[@lutherk6875]

Evan is underrated, looks better than ever

[@ukaszdybiec2014]

Ale bydle

[@bradb-rad3624]

The cuts and separation on him are crazy!! Look at those triceps 😮😮

[@castrokane4348]

He is yeah

[@jdconradie3486]

Them striated/separated triceps - DAMNNNN!! such an awesome dude!! Probably the best Evan we have seen to date?!

[@aimps19]

That dude is like a motivation and motivator to me. I just watch his videos 24/7.

[@linkedsince9175]

I hope one day over coming two heart surgeries at the age of 23 to meet Evan.. Definitely has been a big inspiration and help to my lifting journey. Wish people would appreciate the knowledge rather than putting out negativity. It's your own choice to watch these videos and they are for knowledge, tips, and ideas to forward your own journey. Life's to short for such non sense. Thanks Evan, John M, and Prime Nutrition for the vids.

[@bgilley8199]

Link Nelson I'm guessing 3 years later you're probably not alive with that attitude.

[@josephsales8414]

All these years later I still come back to watch old school inspirational videos. What the world is missing

[@kevinchan955]

Such a humble guy 👌

[@reedoroae9707]

This dudes back is incredible!

[@Adam-M1]

Didn't know Evan left Animal. Only came here for him. Now subbed. What a great guy and great asset to Prime.

[@ricardornt]

2

[@austinmundy90]

same

[@billwilsford3382]

What ?

[@securebackupaccount819]

Adam02M nice vid the real champ truthcampions.blogspot.se/

[@foxxrider250r]

hes back now

[@kinggg313]

This dude would win any contest he got in. Straight Beast mode

[@sonerduman6302]

who else has come here to see him work after he's eaten all that food

[@rajchetty4369]

Meal that he eats a day, i can feed to my 6 member family....no problem.😃 Evan seems really nice guy!

[@xgvl5450]

Hahahahahahahaha so accurate.🤣🤣

[@alphaking2110]

U mean the cooking show?lol

[@mahmoudabualfa3347]

😂😂😂😂😂😂

[@travisstrange43]

I'm having a hard time finding more than a few positive comments. If you are someone who finds people like Even gross then there is no reason to stay and watch the video/tell people to "quit fucking your mom". Take the time you spend typing your negative comments, that often do not even relate to the video, and use it to improve yourself. Don't be pricks. Thank you to all the people have good things to say about Evan.

[@cgavin1]

It took me 12 seconds to label him a juicer/gross and move on. I left this comment as a memento.

[@Carefaceeeee]

it took me 2 seconds to label you a jealous loser. You cant compete at this level without it... I left this comment as a memento.

[@travisstrange43]

Eternal Slumber thank you sir

[@richhenry7540]

yeah he likely juices. but who cares. its his life. I would never take steroids myself but his workout routine, food prep, food cooking, and knowledge can help anyone get healthy and be in better shape. I do t have the will or dedication to look like him but use these videos to improve myself.

[@cgavin1]

Joyless obsession ain't improving anything.

[@stevenseagull753]

Damn this dude looks like an action figure

[@DRsfAbbas]

THIS IS MY FAVORITE VIDEO BY MY HERO, EVAN CENTOPANI. SO SAD THAT HE'S INJURED. GET WELL SOON CHAMP!

[@MrKnnthc93]

man I've been a fan of even for ever, dude needs to take a show!

[@thiagorevelles3042]

GH is on the house! I think he deserved a better place on Arnold Classic. Great bodybuilder.

[@tylerviette2770]

motionless in white in the background! damn i love that gym already

[@kdckrusia1744]

Bruh i said the same thing

[@ricardornt]

Evan at his best, great training and Deftones playing = awesome bodybuilding video!

[@Darenrizla]

So glad to see Evan again

[@fueledmuscle]

Prime nutrition is doing big things.. Evan and John are great assets to the team and the new platinum series line up is just fantastic!

[@PrimeMatt]

You've made Evan seem moody, I much prefer it when he talks or does a voice over.

[@bys2]

***** maybe its PMS from all the roids.. u know how the excess testosterone gets converted to estrogen right?

[@pasqualelamperelli6369]

I'd say it's focus, not moody. I'm the same way in the gym. I'm focused and don't want to be bothered.

[@jamesdeligio2761]

+Matt M u sound like a sensitive bitch

[@mrBasketcase69]

there some mom bangin going on here...

[@jtraining295]

Matt M he's dieting

[@shr1reddy]

I still can't believe people like this exist

[@brendonwhartonfit]

Hahaaaaa centopani looks the best he's ever looked! Definitely my favorite bodybuilder!

[@jeffreyvanodenberg5288]

I am from the year 2020. It's corona-time and time for this video! Yeah buddyyyyyyyy!!!!!!

[@samsona3332]

Vains on those lats look pretty sick tho. Nice

[@vincentyodle72]

I'm so glad you guys sell at Vitamin Shoppe now. YOU BETTER GET THE REST OF YOUR PRODUCTS ON THE SHELVES. P.S I work at GNC and you guys NEED to get your products in there stores, I would sell the SHAT out of all of it.

[@billytercheck8801]

This guy is big as hell. He is like a freak or something. Mad respect

[@guilherme43044]

Incredible athlete, always humble

[@johndunn1767]

Good luck Evan , top 3 for sure

[@Shadow351c]

Evan should off been mr. 0 A long time ago. such a nice guy, much respect.

[@syedalisher7118]

Hope, Mr. Evan will recover soon from his injury wish him all the best 👍

[@jmdcomplexity1034]

I understand the trolls & this comment isnt meant for them but if you genuinely think Evan got this big just by taking steroids you are fucking nuts. The dude has nutrition completely figured out

[@CICYB]

key word, steroids. Nutrition too, yes...but key word, steroids.

[@JoseFlores-xh5cj]

1 set of 8 reps gets you bulky? Lol, you're adorable.

[@Mike_6691]

People think u inject steroids and u just get massive lol it's a small part of the hard work

[@Chair991]

+shannon231291 "hard work" this guy is absolutely pathetic, he is using GARBAGE form. If he weren't taking steroids he'd be look like a fucking couch potato

[@Christian-rg6cb]

Dominus Providebit so we all know that in order to build muscle we need to create micro-tears in the muscle by lifting heavy enough weight right? So tell me... how are they building muscle if they do nothing? Because if you gain muscle that easily without doing anything why would all these guys go through the same shit every other bodybuilder, natty or not, go through if they could just sit around and wait for the size to just appear?

[@Christian-rg6cb]

Chair i have great respect for this guy and if you think he doesnt work hard then you need to go do some research on him and steroids cause clearly you dont know shit

[@Chair991]

+Christian He's using completely wrong form. And perhaps you should do some research on steroids since you have absolutely no clue how they work. Studies have been made and people who have taken high doses of steroids have gained more muscle mass while not working out at all in a short period of time than a natural athlete would gain in a year. If you take steroids you can use garbage form and still gain muscle.

[@app11120]

-a small part- the biggest part

[@antoni351]

Evan is a beast. Love to meet this guy one day.

[@kostantinosliatsos8630]

Evan Looks Fucking Awesome Big and Conditioned I see Him doing Great in any show

[@jamess8477]

Looks like he's been working on his chest looks good man good luck ur condition 8 always on point I have u in the top 5

[@savge_soul_3513]

anyone watching this 2018??

[@blueydnorseman88justice52]

Yepp

[@relentless7719]

2019

[@ivanmejia3567]

Other pharmaceutical man .

[@Ab0veAll_]

No

[@HITBearer]

Me right now lml

[@johan19857juni]

what a beast he knows what he's doing

[@sanchaykodia7440]

In one of his full day of eating videos he said "I burst ass in the gym" after seeing his physic he really mean it..

[@1Down5UpOfficial]

He hit his shoulders like crazyyyy :0

[@Theo-ul8qm]

Wow. Evan looks f*ing incredible here.

[@Zcavaricci23]

Jacked and ready for battle. I f'in love this shit. Got damn he looks focused.

[@Gfunk839]

Red, three days grace, crossfade ... love the music in your gym!

[@babypizza3903]

Holy crap this gym is so nice.

[@wayne1036]

Great job Evan. You are certainly an inspiration to me and others. That $50.00 a week video I have done many times. I will be 63 next month and always looking to learn more about our lifestyle. Hard to find a women at my age that does what I do, oh well.

[@lapatatesducalvas]

il est gonflé comme une madeleine ! il est énorme. Good luck Evan Centopani !

[@catfamily2980]

I like this guy. RESPECT ✊🏼

[@itvideoluver]

Evan is massive! Wasn't he talking with Aaron Clark about food & drink?

[@Grundig80]

Evan looks amazing!

[@kboyspots]

thanks for this video

[@fitteachtv4495]

I don't know why evan always looks so hard during training sessions, but at contests it doesn't show up as well when he has the Protan on. Just feel like it always sells him short. Would love to see him get back into the top 3 at the Arnold next year.

[@caniborrowsomecash2073]

my favourite all rounder bodybuilder at the momment

[@futurealasd]

crazily equipped gym

[@Davido50]

New England we love our BBing

[@HatianHurricane]

Centopani is an absolute monster!!!!!

[@ReedHarrison]

Evan is a Beast!

[@irfanhusain666]

Evan is my favorite body builder "I give five ⭐⭐⭐⭐⭐

[@MADMAXMAREK]

he made some amazing improvements! totally made of pure granite now.

[@SpottyDog83]

Evan zombiemode Centopani! good work bloke! gonna kill it this year!

[@rhaibi12]

Just started following this dude. He's got some excellent nutrition videos.. really takes his time to explain stuff well and seems to know the reasons WHY he's eating what he's eating.

[@levichiara7209]

Evan is gonna win. For sure. But only with beautiful black socks. Good luck from Brazil.

[@wjfabrie4808]

Conditioning has improved since the Olympia

[@bobby78086]

Evan is going to take the Arnold this year. No question

[@zPrimeeHD]

Comptom is, evan will most likely be in top 5! But he looks great!

[@domingodominguezjr807]

Well Evan tomorrow I shall be putting your workout program in bodybuilding.com body fit app to the test. I am a straight rookie, but after so much research of other programs I liked yours the best, so I decided to try your tomorrow at Noon time in Gold’sGym here in Tewksbury MA.oh and by the way I was Born in Hartford.

[@nickhoffman209]

why is there no gyms like this where i live:(

[@Polandsyndromebodybuilding]

Just the pre workout I need.

[@andycampsall3832]

Most people are only interested in the upper body hence the 2 seconds of leg workout 😂😂 Great video gets a thumbs up

[@madarafclradu6169]

No one will be ever like arnold was. He didnt took steroids or protein, he was natural.

[@understandyourmind]

:D:D

[@nicowins]

😂😂

[@kdckrusia1744]

4:58 motionless 🥰🔥🤘

[@734THOOKS]

Looking shredded!!!!

[@Charlie_Alpha_Lima]

Haven't seen The Ox on stage in a bit. Am I out of the loop or has he been doing fewer shows? Always been a fan

[@petercsigo9935]

The arms like thet you expect more straight he struggled with 50lb dumbells what's up with that?

[@dragoljubobradovic3729]

yea, this guy looks big but no strength to support his look, so STEROIDS 100%.

[@JohnDoe-mw8jw]

he wasn't struggling. he probably could have gone up to 100s if he had wanted to. but he is a bodybuilder, so he is focusing on contraction quality and blood flow/pump because that is better for muscular development vs throwing heavy weight around

[@monjklmodzz718]

people im these comments need to learn the difference between a bodybuilder and a damn power lifters u guys don't need to be here if u don't know the difference

[@petercsigo9935]

🐴🐖🐒

[@solomonmacys3767]

Peter Csigo yeah but he's circuit training his biceps with 50's...

[@patriciabadeau5600]

You look good. The sacrifice is tremendous though. I remember my youth, I wish I could turn the clock back when I see you younger guys. I felt so good, and all the girls in my past. Wow thank God I never caught anything! Stay young my friend.

[@chapter4444]

Shoulder/Bicep day? Interesting

[@PatBrady205]

LOL I love the depleted Evan face at 9:07

[@ERAA-fm4hz]

Is it me ?? Or is that bigbrudah from mcjuggernuggets in the gym at 7:33 lolz? Correct me if im wrong

[@nuhaalmarri8368]

anyone watching this in 2019 ?

[@EiwarII98793]

Nope, 1999 here 😎

[@matthewwebb2498]

2020 😀

[@BodybuildersGR]

Go Evan!!!

[@ocjmakaveli1]

This guy has amazing definition in his arms . Whats his cycle?

[@JohanBulten]

Looking amazing

[@Nachtgeist.]

"i'm not working anywhere. i don't even go to this gym. uh uh i left my stove on bye!"

[@accradata]

At 1:38 I started ducking and swatting - trying to kill the hornet.

[@Waynelolz]

"nobody cares about calves so we will show only 10 sec of one exercsise thats it" lol

[@njs300800]

*Stops evan in the middle of a routine*: you're big buddy. Evan: yeah no shit.

[@coldblooded47]

I hate these kinds of overmuscular unaesthetic physics but this guy makes it look good lol sick physique unbelievable conditioning.

[@AriskafineRealm]

God damn this dude is next level

[@BaldyJoshBj1]

Absolute ridiculous condition has to place top 3 at least, if not win it. You the man ox

[@TheMagniization]

13:30 best gym ever playing Starset over the speakers 8)

[@anthonystrazza]

incredible triceps.

[@roboticbrenden7764]

What a beast.

[@mageftw1]

Anyone know the song playing in the background at 5:00 ?

[@AnonymousUser1710]

Insane shoulders

[@muhammadsalleh1837]

damn ppl mirin' hard in the vid HAHHAHAHA

[@sammindbodyandsoul348]

Arms are huge!!

[@qands1651]

Beastttt mode

[@katmandoo375]

Must be a real gym, where you can grunt!

[@Merkzage]

Motionless in white and metal at a gym SIGN ME THE FUCK UP!

[@pzpinkslip123]

anbody know a channel dedicated to beginers please.

[@ryanlivingston179]

I swear you can see the effort he puts even into chewing his food super slowly, because it exhibits extreme digestive health, which translates into his physique. Everything he does is with the flow :) and in the moment. Tao. What an energy man, always inspiring and transformational

[@therealgym312]

DecrepitOrigin888 you trick.your.body into.eating more. Where as eating faster u get full.faster

[@anthonygil4923]

therealgym I really hope you’re joking

[@hyuugafan2]

Anthony Gil it’s true actually...it’s takes about 20 mins for your body to realize it’s full....which is why when in basic military training we had 15 mins to chow down everything including 2 liquids and kept it moving...had 3 meals a day and didn’t even realize we lost fat and put on lean muscle after the 8 weeks..

[@anthonygil4923]

Blake Brooks You will not trick your body into eating more by eating slower. Yes, it takes a while for your body to signal a “full” feeling, but that’s exactly why you have to eat quickly before that feeling kicks in. If you eat slower all you’re doing is reaching that “full” feeling having eaten less than you could have eaten if you sped up the pace. You lost weight in boot camp because your meals stopped at 15 mins and you were constantly using energy throughout the day. Yes, you ate fast but your meals were capped. Had you eaten at the same rate for an unlimited duration, you would have been able to gain weight.

[@wce204]

he looks ripped at 270 imagine what hes gonna look like stage ready

[@jaycarr1154]

2:37 that woman nearly became roadkill