Chest workout with Calum von Moger

[@elsire3024]

Watched this when I started in 016 still watching it in 022! A masterpiece and real classic

[@Ardenup]

need the come back in 2023!

[@Magerquark]

I just got this recommended, damn j remember watching this and admiring his physique. I know he can get it back

[@TheToplessChefWB]

I started working out again 4 months ago. Went from obese to pretty good shape for age 45 Natty. It’s on my channel. Calum mate if you ever read this. We all go through hard times, get yourself back to a happy and healthy place mate!

[@alexvollmar7778]

W

[@bigjuicefolife]

The music, the workout, the prime Moger, its a vibe fam. Back watching in 2024, almost 2025!

[@npcbodybuilder203]

people should stop comparing calum to arnold, let him carve his own legacy

[@quadsbrah1232]

the piss lord has spoken

[@mlong73127]

Insulting

[@bernieorbust6104]

agreed

[@921220jb]

+Jason Genova Haha fucking Jason

[@DUES_EX]

+Jason Genova Its hard when your parents are from austria (arnold), he sounds like arnold (arnold) , looks like arnold (arnold), same physique and height as arnold (arnold).

[@cendol987]

damn i miss this calum bro.

[@rxnbeer]

idk abt this guy but why exactly is everyone hating on him now

[@FRAMEDSKATEKREW69]

fame went to his head

[@bodhisativaa]

@@FRAMEDSKATEKREW69 and his injury ruined his physique and motivation looks like. He used to look like Arnie. Now he's not as conditioned. His arms look water weight asfk now

[@stankhunter666]

whos watching this half way into 2023 when cal is coming back changing his life from the crazy world he had to deal with

[@eksquisite]

he was the crazy that the world had to deal with, 90% of his mishaps were his doing

[@hansklostermann117]

Thumbs up for using kilos bro

[@poulsensteffen]

Hans Klostermann they use kilos in australia like we do in Europe.

[@vuralmecbur9958]

Fuck lbs. Metric system ftw.

[@davicanti]

Fuck yes, dude!

[@otsotuurna6129]

They use kilos everywhere but usa and like two other coutrys

[@theghost3061]

Lol funny how people don’t know the difference between kilos and lb... if you know both there shouldn’t be a problem 😂😂😂

[@aznboiaaa]

keep posting! ur channel has to EXPLODE

[@rift0tripper]

Hope he consistently uploads one of my favorite body builders Not just physic but he is one cool dude

[@Federico1871]

Enstro Hacu roids

[@trickySK]

After watching this, i have to rest for couple of days..

[@mikaelherbert4790]

BROO IM DEAD XD

[@MrZacDavid]

HEY! Would love to see a collab with Bradley Martin

[@giovannisilvagnoli6]

i tweet him about it

[@giovannisilvagnoli6]

tweet it to him please

[@giovannisilvagnoli6]

+A&IVlogs tag bradley and calum in a tweet and let them know

[@KavaniLoyan]

+MrZacDavid Pretty sure they have a collab in the works.

[@yo9999]

+MrZacDavid is there a collab with mike o'hearn? i would like to see them together

[@x3la335]

160 kgs on an incline? who the fuck is this beast?

[@saulibano]

Arnold 2.0

[@dominionn09]

Steroids DO work if you were not aware

[@Deadshotv]

Steroids work wonders.

[@MrChriz333]

I did 10 reps on 140 kg when I was 18 years old at 5% bodyfat. Trenbolone is a hell of a drug. My bench went up from 120-170 in 4'weeks. 5 years of natty work is nothing..

[@thepurge6266]

im 17 years old 88 kg and i can bench press 90 kg for 3 reps 😂

[@zimzimal8547]

1:30 when you’re thinking you’re not gonna get the rep but then remember you don’t have a spotter cos you’re a big boi and so you realise that if you don’t get the last rep you’ll die so you get the last rep

[@UditENG-xi4pu]

Story of my life lol 😂😂

[@TheRealOne2294]

160 kg on inclined bench chest presses, rofl i'm struggling at 30 kg

[@captaincommando6327]

It will take time. they dont reach thrre in one day.

[@harveersingh7803]

+Captain Commando yeah I did 60 kg bench press today lol 😂😂

[@harveersingh7803]

+HARVEER SINGH just one rep lol

[@archilonshadowheart7]

you think thats embarrassing theres people who do skullcrushers with that much.

[@SuperMarijus]

get on some gear mate it will help your progress a bunch

[@ManamalReacts]

THIS GUY HAD SO MUCH POTENTIAL.

[@JACKPOTTT777]

Reckless behvaiour that lead him to serious injuries and he's not mentally stable he's like a big kid he lacks dedication and seriousness.Check out his recent videos you can tell his mind is somewhere else he looks like he has to force himself to even train... anyway, still has a better physique than most of us, makes tons of money he's still successfull at the end of the day BUT he could have achieved similiar career to Arnold except the politics I guess lol

[@Ranganation]

@@JACKPOTTT777 Reckless behaviour? Abseiling down a cliff is not a reckless. Sure the 400lb curl with Bumstead was stupid but it just for fun.

[@vikingpreacher]

@@JACKPOTTT777 I am pretty sure he is getting by just fine... and is far more likely to have a post Bodybuilding career similar to Arnold than anyone in the Olympia Open... for the last 3 decades....

[@vid0302]

Has

[@lilrice4454]

@@JACKPOTTT777 who the fuck are you he obviously knows a lot more then you do so shut the fuck up

[@JaretCampisi]

Love the old school training approach. That's how I approach the gym as well. If it was good enough for the golden era, then its good enough for me. I agree, I always include dips and pull overs in my push days and chest days but don't see many others doing them. Keep spreading the love. Good stuff man.

[@shaq2wade]

Came here from the future to try and locate Calum's gains

[@davidflerlage2463]

shaq2wade back in the syringe

[@coltonwatson4907]

To bad he got hurt last year

[@alejandrorivas5603]

👏🙏👏

[@MrFiestaification]

From the even further future, he gets them back

[@sanjipshrestha9273]

1) Incline bench press 2) Flat bench press 3) Parallel dips 4) Dumbell fly 5) Dumbel overhead

[@brannensilva5984]

2:32 what the haail

[@BMWS1000RRR]

Calum Von Moger could have been the next big thing. Sad to see him lose his potential from the start. I'm so gutted and disappointed still I'm happy he is doing good. I'll always support his channel. He is a good guy. Just doesn't make the best decisions for himself, leading him to most injuries. Hopefully he'll get better.

[@feignedexistence]

i know, i can’t help but think about what once was and what could have been

[@xo4603]

@@feignedexistence it’s worse now

[@abrahamlincoln8913]

It's even worse now. ICU worse.

[@dmoney3491]

It’s a lot worse now. Meth/jumping out of buildings

[@dmoney3491]

@@abrahamlincoln8913 he’s out now. Super sad this guy had everything

[@mugundhanvj8864]

Best version of calum

[@Arody9]

I've been watching you since I was a teenager. Today I am 27 years old and I like coming back to your videos.

[@orhancabarov]

I'm still watching this video. It gives good motivation for training.

[@bruce7244]

Rich Piana, Simon Panda, Calum von Moger and Arnold Schwarzenegger are my favourite natural bodybuilders

[@lewistacey6407]

Ha ha ha you almost had me there. Natural pfffft 😂

[@tobleronetwenty1]

RIP Rich Piana

[@Gabodbuslat]

Who's watching this in 2024?

[@alejandrobarraza2494]

I do it

[@EnriqueHernandez-wv8yg]

I

[@jacquessmit4533]

2025

[@asvpsully9042]

This guy is a tank

[@BigstickNick]

Um...his name isn't even Frank.

[@hugogalatz8498]

@@BigstickNick We only got you to thank

[@gazog1]

Can't wait to get back into the gym, been ill for about a week , watching these videos keeps me motivated.......🏋🏼‍♀️

[@alex_ornq]

One of the best workout you ever posted on KZbin

[@thee_werner_alexander7314]

Crazy to look back at this, knowing what he looks like now!

[@grrrio]

King of accidentally training chest on a Monday

[@zimzimal8547]

It’s weird watching these older vids compared to his new ones, he was so much more awkward 4 years ago

[@davidsitorahe4499]

I really miss when you got this level of dedication :( pls comeback Calum

[@bryancheaney3821]

This have been my favorite body builder for a long time

[@xUltraRaptor4K]

Song is Eric Lam - Wall FINALLY!

[@anthonynguyen1453]

Why isn't this on Spotify!!!?

[@rohanmore1774]

I know this guy is a professional body builder but still it would be nice if he kept someone to keep an eye on him while he is busy doing those massive bench press because one bad moment and this thing can just have an adverse effect on him !!! Stay safe man :)

[@raieflexton]

Rohan More

[@rohanmore1774]

MrTabamon Yes Mr. I know my name !!!

[@kieranb7747]

lol who gives a fuck

[@EarlOfLemongrabb]

He tore his bicep

[@rhinothirdson]

Lmao, he needs surgery for his bicep tear. No more Mr. Olympia for him.

[@shalomeraymondisrael4213]

I'm coming back to working out after 23years & this is good video reminding me of what I used to do. Thank you.

[@DiabeticPhysique]

I keep coming back to these old vids, he was way better before

[@MrDJTRAVISTY]

The Chapstick himself. Imagine him Doing Vlogs ohh there will be plenty of laughs.

[@ltsjack]

+MrDJTRAVISTY Check his snapchat

[@MrDJTRAVISTY]

Yeah his snapchat is the best.

[@severe_official5701]

+MrDJTRAVISTY he has done blogs.. on bodybuilding.com yt channel

[@MrDJTRAVISTY]

+SMA_Graphics yeah his the best. Aussie all the way.

[@neikolasg]

+JackOscar whats his snapchat? This

[@paulhaarmann7222]

"I happen to eat crossfit food and crossfitters. I fits into my Marcos." haha killed me

[@Kloyysterr]

Loving the videos mate, keep them coming!

[@stevefowler2112]

I love this guy's workouts...they are all sensible and doable (at your weights) as far as exercises and sets...and all old school. I did his Bicep/tricep routine a few days ago...absolutely loved it.

[@lkmor3vsm404]

This is way more aesthetically pleasing than cbum idc what you say calvonmoger is the pinnacle his arms and chest is just out of this world

[@bro_iits_pacman9703]

Do a video with Bradley Martyn!

[@mlong73127]

Who do you think has the better physique?

[@neikolasg]

+matt long Calum by far in my opinion.

[@dawidlewicki9898]

+matt long calum is a mass monster and competes. whereas bradley martyn has that okd school look, huge chest and small waist. but in my opinion i prefer calum

[@bro_iits_pacman9703]

bradley isnt lean year around like calum, lol. But, I think bradley and calum have kinda a same body type, while when bradley is cut.

[@naseemtuanpituk830]

I miss this calum , he’s different these days 😕😕

[@Michael_00001]

2:36 So true. Exactly why I do back, bi's and shoulders on Mondays.

[@smashgameathletics332]

Determination + Action = Growth! I absolutely love this content!

[@TalhahMahomedy]

Monday = International chest day. I laughed so hard.

[@housingrocket8071]

Song name is Wall-Eric Lam

[@mattygames1369]

love this training style, you're an animal, thank you for helping

[@purpleclysm]

hahahah, "I eat crossfit food and also crossfitters, fits into my macros" LMAO!!!!!!!

[@mauiciogonzalez5623]

high five to the director/editor of your videos. very well put together and entertaining.

[@matiasmarcelocarvajalvera3701]

Even though I came across this channel more or less than a year ago, I absolutely love old time Calum

[@daltonswank7751]

Not the Spongebob and Jelly fish song 😂😂

[@shitface4754]

Lol that's what I said!!!!!!

[@roydoggy]

“I happen to eat CrossFit food and CrossFitters.” 🤣

[@ericklaragarcia5145]

really wanna see him & Bradley Martyn next to each other to see who's bigger.

[@burn4624]

its calum and he has more hair as well

[@louisnuttall1920]

I'd say calum is quite a big bigger

[@burn4624]

+Louis Nuttall bit* bigger

[@JimmyJones2481]

I don't think so bradleys almost 270 calum is just leaner making him look bigger

[@Mettttie]

Bradley is...also he is much stronger and talks less broscience

[@T80DMC12]

Workout: Pec Dec machines (4-5 sets10reps) (If you do not have access to machines, then dumbells) Incline bb press(4-5 sets10reps) Flat bench press (4-5 sets10reps) Dips (5 sets - Failure) Dumbell flyies (5 sets 10-12 reps) Dumbell Pullovers (5 sets 10-12 reps) Enjoy the workout 👍🏻💪🏼

[@renegade3860]

He's back, he will do great.

[@jd-edhdgaming499]

hope he sticks to his word an uploads a few times a week

[@naimathkhan777]

Basically he is ARNOLD junior 💪👌 agree or not ?

[@averysimonson8527]

Any one think the song was the Spongebob jelly fish party song

[@jakemoreh6144]

Now that I think about it yes

[@Vikings-zr6dr]

I was thinking the same thing LMAOOO

[@ChrisMic775]

no, I know the tune of that shit in my sleep

[@alexg5848]

I was waiting for the notes to get higher

[@FrankGixx99Motovlog]

Avery Simonson HAHAHHAHA it seems more likely tho hahaha funny lol

[@raza2amir]

After watching. Many. Chest Workout finally i find the right things . Thnx Von moger

[@robertmunro4846]

Looking great calum been doing your workout as best I can am 63 years young. .cheers Robert from Scotland 😄😄

[@xilioss8575]

Hes arnold 2.0

[@jaya6765]

Right!!

[@VansLegacy]

Yeah but his lats and waist will never top Arnold.

[@MrCabra23]

+TN Dang his legs are better but they both don't have good traps but calum could fix that

[@lancelot4766]

Arnold is just on another level Calum has a great physique and maybe better legs but when it comes to the back, chest and biceps Arnold is better

[@0132781]

Arnold is Arnold 2.0. This guy can be Arnold 1.0

[@googleuser1416]

Chest pre workout video watch this 10/15 min before your training. And you gonna hit the gym

[@krzysiekrudnicki2841]

Subscribed cuz he made fun of crossfit xD

[@ruhtabsingh1069]

Calum Von moger is the real deal!! Love his workouts!!

[@ashog1426]

Glad Calums made a come back.

[@busalsharif]

'the vampire diaries' as Arnold's doppelgänger.

[@DemonHunterX]

Who is watching in 2024 , remembering old days

[@himanshutripathi5971]

monday's like national chest day😂😂

[@beverlyhills1162]

That time Calum was a killer.

[@mrgallagher7072]

love this guy he's huge and humble he don't look pregnant his head don't look like it's about to pop off his body "lol" actually looks like he's having fun I like it that's all that matters

[@OrderBlockTrader]

Found you a free months ago. Love your videos. Really have helped me. First time back at the gym after a month off tonight.

[@chriscicek4246]

imagine calum v moger being mad, i can't picture it. his like a giant human teddy bear!

[@IGniTuv]

the people you dont expect to ever get mad get the madest

[@albeirogarzon5326]

Chris Cicek

[@josephwakerley5745]

Chris Cicek Watch the video where he explains the beef with Bradley... thought he was gonna squeeze that celery to a pulp lmao.

[@davidmaja1610]

The thumbnail

[@broly425]

@Anthony Mars why do you people bring mma fighters into this . And no they cannot beat Calum he Is a living beast not nimble and restricted to weight classes

[@TechnoVarma]

Anyone after surgery

[@kyo10kof]

Me after an apendise surgery . And wanna go back to gym

[@umairabbas2468]

@@kyo10kof lol he was asking about Callum's surgery. Get well soon tho!

[@markivs6132]

ACL surgery

[@mindfreak5360]

✌️✌️

[@Rose-st4zt]

Come on Calum get your mind back into this state and the body will follow.

[@nickrunaway2]

4:33 this is some of the best bro science i've ever heard LOL

[@anthonyclark9159]

what was wrong with it? A dip is basically a decline press, that works the lower chest more than the upper, so I'm not understanding how you think it's broscience.

[@nickrunaway2]

Nah not that part, I understand that dips work the lower pecs. What he said after that is complete bro science though hahaha. About how dips are like squats because you 'put your whole body through the motion' and how that's nessecary to build a good physique.

[@TheVerhoenic]

He's very right. Dips are to chest what squats are to legs. It's not even from him, many great bodybuilders are saying the same.

[@nickrunaway2]

Nicolas Verhoeven Just because many great body builders say that doesn't mean it's true. I wasn't actually talking about that statement anyway lol, i was talking about how he says dips are like squats because you 'put your whole body through the motion' and how that's nessecary to build a good physique. But regardless, dips really are nothing like squats.... dips are a much harder exercise compared to squats in terms of relative resistance for the exercise when done with body weight. Squats also target the whole muscle (quads) while dips only focus on the lower portion of the muscle (pec), so that's another difference. The only similarity they have is that they are both compound exercises.

[@joanschobler6031]

He really brings back the Oldschoollook

[@JakobStrand]

160 kg on incline bench...fuck that.

[@m.essher7037]

im only can push 10 kg about 8 times...

[@MrCabra23]

no spotter lol

[@robertachoate8816]

I'm American, how much is that in pounds?

[@MrCabra23]

+Roberta Choate lol Google exists bro but 20 kilos is 45 lbs a kilo is about 2.25 lbs 160 prolly near 330

[@mrbilzerian0470]

315lb

[@_djsport]

Why everybody ask the name of the song? You have not Shazam on your phones?

[@Gregobars]

Rafa El shazam is shit, one interruption and it wont work

[@WixLax]

Everyone's saying how he's using steroids and that he cheated to get this physique, yes he is using steroids he doesn't claim to be natural, and he had told us he does, but I don't understand how that's cheating or bad. Regardless no one can get this physique naturally anyway so you can't cheat to get this it's simply not possible to without steroids. And all top bodybuilders use steroids it's not like a cheat code, some people just wanna take it further then their body can naturally accomplish. Besides it having some negative affects on your health people have to seriously calm the fuck down.

[@xorealslowmd]

@Rufus T Firefly you're getting worked up bc someone is using steroids...who gives a fuck lmao some ppl use it, most don't. Life goes on buckwheat.

[@Hodgmeisterpro0209]

Join the von moger team, everyones welcome. I loved this. Awesome video

[@Vanexelfan3137]

Had all these exercises written down except the very last one. Good to know I'm on the right track. Much obliged. 👍💪🏼

[@slowblakura8139]

people that said this is Steroid just don't know how far you can go with hard work and dedication. weak minded.

[@jeffbro1021]

True but he isn't natural and has already admired to steriod usage..

[@jeffbro1021]

Admitted*

[@robertsoderberg5589]

u srs? hahah you're so naive bro. this guy speaks openly about his steroid use, do you believe simeon panda is natty too?

[@angelfelix9691]

Calum song name plis??

[@rift0tripper]

I know I needs to know

[@royalclub148]

+Angel Fėlix Darude Sandstorm

[@FabioMartinaMusic]

Andrey Faustov - Mellow Sound (Original Mix)

[@raifran97]

+Angel Fėlix .

[@TheKingkuhuna]

None of these are the song holy shit i must have it

[@97pritish]

their was avicii explosion at 03:00

[@manuelontiveros7697]

Just watched your documentary it was very impressive. Just had rotator cuff and bicep surgery so watching that came at the right time!

[@pearthicorn]

Greatest modern day body builder

[@Al.j.Vasquez]

stifler made some gains bruh

[@Eu2619]

stiffmeister bruh

[@edmundrimando7130]

COLLAB WITH BRADLEY MARTYN

[@RAIDSILV73]

He's being lifting 8 plus years, strict meal plans and workouts. How do you think he would look haha?

[@MA-qf5gq]

he also is juicing he has admitted it

[@drfanum]

Mo Alom juicing still won’t make you massive on its own, people get hung up on it without knowing the work that still goes in

[@joewhitaker6428]

Awesome Old School Physique and love his " old school way of Training. He does exercises that most Bodybulders don't do anymore or even think about like the Dumbbell Pullover for awesome Serratus development which ties in with lower Chest and Lats. I agree 💯 Percent with him on his opinion of today's Top Bodybuilders/ Mr. Olympia's...It's just Too Much. They all lack the Asthetic Build and look Bloated as Hell, with Big Huge Guts that practically hangs benieth their Posing Trunks and in my opinion don't even look Heathy. Arnold said the same thing about the "Top Guys today" That look doesn't motivate me one bit. Calum Von Mogers Physique and ways of Training Fire me up and makes me feel like going to the Gym right now and giving it Hell!

[@jamalespinal20]

Always have a hard time getting a good chest pump, but the second I did this I felt the burn, the pump and my chest popped and everyone noticed right away awesome videos man thanks

[@cheetang9494]

I don't know what to comment.

[@kreyes8605]

He reminds me of Arnold

[@relaaurel8786]

K Reyes g vb nmh.

[@teaganbob]

K Reyes good, that's what he's kinda going for

[@dominicojones2332]

Dude your not serious surely? He's arnie's son, he even recently played him in a movie

[@tombean2347]

I dont get the Arnold comparison, hes got no bench press in his routine, and he's not as rounded out as Arnold, I would say a better comparison would be gary stridum. He was a body builder in the mid 1980's.

[@m1ckyg21]

@@tombean2347 are you saying calum has no bench press, because he did incline in this vid....

[@SmokeMeLightMeTagMe]

jesus christ, i wonder at what dose he cruises on

[@rickbassh7851]

IDK but in cycle he might be taking 1k plus test plus other good stuff tren win Clem

[@jonathanrandom7837]

He literally monetized his own video with his own ad. JACKED SITY

[@azanrashid2270]

Subscribed because you roasted CrossFit and the chest workout is amazing,Arnold Jr.

[@marcosotelo71]

Calum Von Moger and Bradley Martyn together for a chest workout plz :D

[@alecdl98]

They did train together a few times but never recorded

[@TheZEEbutBEE]

den how uk

[@milindramteke5430]

Marco Sotelo

[@Markoboy99]

Social medias.

[@tubestick00]

Man I need to get some steroids

[@largecoke4087]

Yes and make sure you spend the rest of your life telling everyone that you are natty with great genetics

[@lukavanettikoven]

Yeah take roids and get fat. Its not as easy as it looks bud

[@stooleet5369]

This is only chicken and eggs, hahahahahahahah, mb not. I want to see this guy in 2030, if he is still alive

[@georgemeyers9087]

160 kg on inclined bench.... Pfff... Do you even lift, bro?

[@nikhilmehta3945]

Best bodybuilder I have ever seen

[@technical.gaming]

Who else saw this video before and now saw it in the recommended videos?