EXTENDED EDITION: Trashing Triceps with Evan "Ox" Centopani

[@spencergrady4575]

Not only does he give great tips and advice, but he's one of the least cocky, most down to earth I've seen. So much respect.

[@chasespruill8323]

Favorite body builder hands down. He gets form and dieting down to the perfect science and watching his videos you really can learn a whole lot.

[@midnightaustin9287]

u haven't look up about ade rai from indonesia, he is also down to earth kinda guy

[@duskyracer8800]

Are you calling him short?

[@rodleonard1429]

Yea Evan is cool AF. My favorite channel and bodybuilder

[@ericdebisz9458]

East coast dude

[@nathanaxland3084]

This gentleman has the best videos in the fitness industry. They are thought out extremely well. They are explained to the letter. Wether it is about nutrition, cooking, meal prep, or training.(witch the world needs more of) I can tell Evan takes everything he does with pride and a very clear sense of direction. No bullshit. Just truth. Thank you Animal. And a ver big thank you to Evan “Ox” Centopani with a wonderful training video. More please! I hope to see him on stage soon!!

[@duaneallen5276]

Evan is my favorite bodybuilder. Love his tips and glad that he shares what works for him. Hope he continues making content for a very long time

[@bryan_]

Triceps looked pumped even before walking in the gym to work them lol. Great tips I will use!

[@pauldubyna2243]

Evan looks like he is in Awesome condition

[@vonaefect3097]

Steroids, that's why.

[@user-nk7yn]

and hard fucking work...

[@sheldoncooper8199]

+Vonaefect EVERY Pro Bodybuilder uses steroids since 1974 so yeah nothing special. You have to if you want to place Top 10 at Mr Olympia.

[@chrisc1791]

Even if the dude could be using steroids he still works out to keep his muscles the way they are

[@martinabdel]

You guys have been producing pretty good videos, thanks a lot ;)

[@martinabdel]

+Animal *couldn't be better 💪🏻

[@johnnylanderos7067]

Hahahah!

[@abhinandanbhattacharya1145]

You are a real inspiration, you have changed the way I cook and the way I look at the exercises. Thanks for being so humble dude.

[@Solomonraf]

Really down to earth genuine person

[@joseflores-xt6ii]

1:43 even his triceps got a six pack 😳😳😂😂

[@jasonsargent5030]

Just discovering this guy. What a fantastic teacher. A plethora of knowledge and seems to be an all around great guy.

[@macabrew]

Was just wondering if he alternates his head from one side to the other of the cable, then you mentioned it.. detail to that level is what makes this guy great.

[@charlestrotter2210]

I like the point he made about alternating where his head was during the pushdowns because I've noticed that if I have my head on one side I tend to focus more on that side and feel it only on that side. Awesome video 👍

[@aragusea]

He's clearly in contest shape here, but he didn't compete in 2016. Was this footage from 2014?

[@daviddunleavy187]

I never thought I'd find an adam ragusea comment on a video like this. love the videos man

[@undergroundmoto8287]

Evan has always been focused on looking good so he may have been on a low bf even if he wasnt competing

[@aaantonios]

off course u can offer advice ur an olympia competitor and a humble one of that, OX. thanks

[@pauldubyna2243]

Thankyou Evan for all the information

[@arrogantlyamerican]

Great video. Evan is one of my favorites to watch if its tips or him cooking he is just a good informed guy.

[@aaantonios]

learnt something today, very helpful vid, never took elbows so far out..will try

[@tectec9125]

Came across your Chanel for first time .very insightful 👍

[@Fenomenoe9]

Srsly people should take notes im not a noob at the gym but this video refreshed alot of stuff I forgot along the way. A lot of points covered . Goos video really Thanks

[@kylejose6099]

Fenomenoe9 check out Dorian Yates videos, wealth of knowledge

[@gerald7148]

evan, I watch generation iron daily and I'm depressed about you not getting camera time. you're a great inspiration dude. God bless. very good demeanor. Chicago househead.

[@peterl.1574]

6:05 - 6:42 Agreed. Arms and shoulders grow like crazy. Chest and back much harder.

[@jaredm730]

New fav bodybuilder. Seems so down to earth and just a wealth of knowledge. Truly useful info- not useless garbage for 15 out of 17 mins.

[@flangmasterj]

Damn that's a great looking gym. Awesome tips too Evan.

[@deakzoltan5546]

There's a lot to be learned from you Evan, i stopped wondering after following you videos here on youtube, and now i know why you are Animal :-) best of luck and keep on pumping.Respekt

[@astroash]

Great insight from the champ!

[@Joseph1NJ]

This guy's likeable, good on camera. What a contrast to that egomaniac Heath.

[@greer776611]

finally a bodybuilder who isn't caught up with his ego- thanks good stuff

[@rycoleung1179]

I enjoy watching your vids man. Ltos of great info about work out and nutritions

[@lawrenceb3434]

Make more like these with Evan and Frank please? And the other athletes too LETS GET IT!!!!!

[@duskyracer8800]

RIP Evan "Ox" Centopani He got a paper cut

[@toumoua2081]

I'm one of those old guys now looking at the young bucks in the gym shaking my head especially seeing them go heavy on deadlift with a round back. Worst is when they are high fiving each other instead of googling proper form.

[@nishalpawar5170]

These guys took bodybuilding 💪💪🏅🏆🎖 to extreme level ....🎖🏆🏅

[@TraumaER]

2:00 damn Evans tris have more striations than the upper middle of his t shirt. 😂

[@korbandallas8931]

Evan is legit, glad i found the channel bro

[@korbandallas8931]

nice...

[@crimescene25]

legit juice user lol

[@shcxatter2]

Evan with a tan is the freakiest thing I've seen in the bodybuilding industry!

[@stevegwizzle3560]

Same here, triceps are my fastest reacting muscle. In less than 2 wks they begin to gain size. I know, I've had plenty of injuries that set me back and as always, it's the triceps who fill in right away.

[@mightyquinn5135]

I was just thinking you remind me of the great Mike Matarazzo.

[@plagenas1988]

and nice to see Evan back to animal !!!Cos he and Frank the true animals :D

[@B1991-s4m]

More videos like this please!!

[@johnnylanderos7067]

I've heard that incorporating cartwheels into your regimen is really good. Lee Haney, Dorian, Priest, Coleman, and Arnold all said cart wheels were most effective in their training.

[@grimripa3]

Great vid and great tips! Cheers, mate!

[@thereyesproduction]

Hey Ivan , what is your traveling schedule in California. I'm looking for trainer?

[@julianjphills]

great video. informative. I've learnt some stuff which I'll incorporate into my workout. thanks!

[@ThunderHockeyTFL]

dude is right about that tricept pulldown form, I used to try and go heavy when I first started working out and now my elbows hurt sometimes from too much strain on my joints from doing that exercise , shiiiet

[@ednowakowski30]

Looks amazing. Hard to think he wont break Olympia top 10.

[@Justme85857]

You are a excellent teacher

[@dannykomjathy5611]

Probably the best looking physique I have come across in any video of any bodybuilder on KZbin. I mean holy shit he looks good.

[@josesuasti1588]

Awesome advice very helpful .

[@bencooling3433]

Cool vid, How come it's not in Black & White?

[@korbandallas8931]

the first 2 triceps exercises he does blow the triceps up, then kill it with dips n so on. insane pump

[@pankajvaishnav9550]

Plz Tell me animal pre workout

[@jhonnyruizz7310]

Can I do this on chest and tricep day or take out some of this exercises since Evan said they are worked during chest presses and that

[@Acid113377]

good stuff, keep 'em coming!

[@Benny.13]

Wish I had Evan teach me as a youngster !? Kids don’t know how lucky they are to have all this knowledge at their fingertips. I remember walking into Golds gym at 21 and just try figuring shit out on my own too? Couldn’t afford a trainer . Now fitness channels supplements and health foods are flooded!??

[@yannimon10]

i see evan leaning forward i also tried this but putting the head besides the cable kinda fucks up my form because i tend to use one arm more than the other. I found that standing straight feels also good, does anybody have some tips, does agree with the straight standing or is it really better to do it evans way and i just need to get used to it better

[@MyJuicehole]

Around 2:55 you can see he switches what side of his head the rope is on, I would suggest switching it every set or after you've done half the reps for your set.

[@OmarAhmad-gm1uc]

Man your arms look awesome

[@mmabugtv-podcastlivestream7646]

what camera are you using?, i'm a big fan of the video production of these videos.

[@romeorogers9314]

watching this now while being confined makes me miss the gym terribly ..oh God please show us the way to find a cure for Covid 19

[@momsspaghetti3885]

13:40 what are thoooseee!!!!

[@chefgiovanni]

Thank you for the " Instant Pump" tips ! Time to cook.

[@Unknown9009-]

This is Ron from Jersey Shore if he went even harder on the juice

[@HONDAGAMING-sz4po]

Why he didnt used barbells?

[@KingL1500]

would it be possible to do one for biceps, shoulders or calves, with Evan?

[@PlutoTheGod]

Calves? Strange lol

[@KingL1500]

+PlutoTheGod true

[@ryanosteoblast3840]

+PlutoTheGod guys got could calves so it'd be nice to hear his routine

[@KingL1500]

+Ryan osteoblast true again

[@juliaf.8896]

When people say “squeeze the muscle”, it is kind of like flexing the muscle?

[@SkatingSheepVids]

its the same thing

[@nisancashi2241]

great tips.one other thing I like about evan hes not riddle wth tatoos

[@djrobo7903]

thats where a lot of people i see go wrong, too much weight, loss of correct form, form and time under tension is key. most people have a good side and a lagging side, his is on his left when hes facing ya, 6:34 i suffer with it, and try work more on the lagging side.

[@dylanlipscomb5692]

House the house coming about Evan?? Hope all is well.

[@BackFireZz]

what a great guy

[@s3oood2008]

Who's scratching his back when he needs it!

[@spencergrady4575]

Grateful My wife for me..if I happen to be at work, you better believe the corner of a wall is about to get well acquainted with me.

[@gregmccandless755]

looking forward to meeting you! I wanna discuss and learn more about your journey from over weight to being JACKED! I'm on the journey myself. Nowhere near you yet, but working hard everyday!

[@mattcalfee6781]

Dude looks peeled asf 👌🇺🇲 always great videos/ information

[@WalkingEmDry]

13:05 these give a serious pump in the lower tricep all around the elbow

[@colinn995]

Does even have jaundice?

[@masterdoan]

thx for the tips.

[@MrSmurtzTV]

Smartest guy

[@avasquez6140]

freaking awwsome vid and info!. thnx Animal

[@kevsteve5058]

excellent tips!!

[@raymondmejia3309]

Rock on Evan!! I hope to get on your level one day. It'd be awesome to meet you and workout with you 💪

[@plagenas1988]

were i can get his t-shirt ???i am from uk

[@plagenas1988]

ok.,but still lots of gear not coming to UK.,you always have much more in USA...i can get just few t-shirts from ebay ,but i am not sure about the quality or its genuine product !!!and like bodybuilding .com have just like two tank tops and lifting straps...

[@plagenas1988]

+Animal. ok thanks..i will wait 😉😉

[@Arthdogg]

+tomas plaga hey man I got a sick red animal t shirt off amazon uk I'm sure it's legit.

[@sonnyburnett2417]

Obviously Evan works hard, eats properly, and has figured out how to reach his potential. But can he get this big with all of that alone or does need things like growth hormone, testosterone, and/or steroids (along with the stuff I already mentioned) to reach that size?

[@patrickmadden6340]

Dan McCoy all the above lol. I know dudes that take testosterone just to get a better boner and they look like shit. The drugs do motivate you but still gotta work hard

[@kartavyagohil9628]

The stretch marks are a thing to be worried about! The dim light video footage shows the dark side of weight lifting as his arms have a ton of em!

[@HONDAGAMING-sz4po]

Thanks alot

[@davidseely1896]

where can I get the shirt, animal fan for life!

[@ПЛАВОСРЦЕ]

same think :D

[@Jesse-zc4ft]

Evan you're the man!

[@Anythingittakes]

Looking jacked Mr bond lol

[@twotonetheartist]

Great video

[@fumiao]

Love u Evan :D :D :D always keep laughing!

[@johnnylanderos7067]

Lightweight baby! Yeeeeaaahhhhh budddaaayyy!!

[@LesiureBoy]

Evan is a bad boy and his body is nice looking. His guns are cannons.

[@aussieblitz3762]

his triceps have a 6 pack, god dam!!

[@Carroduzotu]

Enquanto os BRs, veem o toguro, to por aqui colhendo informações importantíssimas para meu desenvolvimento no esporte!

[@GDino33]

Definitabamente

[@andreids1942]

one of the best

[@FormidableOne]

Evan looks like hes ready for a show? @Animal

[@BlamBird]

I think this was 1 day after the Arnold Australia this year

[@shabbirshaikh436]

Good body biceps best I am watching video sir 💪🏋️👍🤟

[@TomaszBaranowski-zk7dz]

Good movie trening 😊

[@prmuscle]

Holy crap Ox was peeled for this shoot looking awesome dude

[@Cleberson_Almeiida]

The best Shape !!

[@josejgarcia2314]

i eat his way train his way. take his tips, cant go wrong.

[@crimescene25]

Do you take a shitload of Bulgarian steroids too?

[@crimescene25]

Do you take a shitload of Bulgarian steroids too?

[@sonubhajan]

When he eat he eats

[@gillgrissom9174]

6:43 hey everyone and welcome back to the wolf pit...

[@plagenas1988]

animal allways the best..,but prices killing in UK :/

[@plagenas1988]

i buy from ebay usually.,cos shops prices to high !!bodybuilding.com nitro price for 44 packs like 52$....i fink you could do nitro in powder and drop the price .,cos nitro really good product !!!

[@plagenas1988]

but if you go in local shops price could be even between 60-70 $.,cos smaller sellers can get better prices.,

[@plagenas1988]

and now everybody shipping from Poland,i dont know why ,but in Poland prices much much cheaper ....