"Big on a Budget" #3 with Roman "Rex" Fritz

[@DonaldJPump24]

"If you cant gain weight on this one... man, you aint a human" lol

[@Corekidbeenybunny]

Thank you so much animal for these budget videos. I work a job that only pays $9.05 an hour and I eat so much damn food so this helps

[@savcmsiscool]

+Ben Severance Haha same here bro. It's the struggle for sure.

[@kalani4ever359]

Bro you need to move to California...minimum wage is $12.10

[@jtaco4101]

@@kalani4ever359 adjusted for cost of living that's probably less.

[@Bodybuildingleague]

He got too excited for the jelly doughnut, lol!

[@meowtahere]

I love watching the ANIMAL athletes. They are unique and fun in their own ways.

[@xOriginalFlux]

That was so spot-on!! We want more Roman Fritz. Great series btw!

[@aitor6239]

More than suplement business! awesome inspiration animal,real mens,real warriors

[@gui37176]

Roman is the only reason i follow animal. Keep the vids coming.

[@Danielllllewis]

Eggs, red meat & milk, love it. Great video

[@jimclark6789]

I like how human the crew from Animal are. Good people giving good advice.

[@JFM015]

This videos are very helpful especially for a guy like me coming up in this sport. Keep it up this shows that this company is more than just a supplement company.

[@nickengels4893]

+Animal At least you guys here at animal will be honest and say you cannot outsupplement a bad diet. These videos are a great tool, and shows good food should always be invested in. Like Josue said, Animal is definitely showing they are more than just a supplement company and actually care about the consumer. Well done fellas.

[@nactd]

I love this fucking videos, this guys are so down to earth, thanks for sharing all this meal plans from real pros, not 100 pound guys on youtube trying to sell something.

[@apeberry]

7lbs/3,15kg of sirloin beef costs about 45€/50$ on its own, fuck austria... oh I tried to track all this and came to 4.351 calories split into 195g fats 325g carbs 297g protein

[@stalk3rfr34k]

You da Real MVP

[@rogerlyons5090]

Even is one of the best Athletes with compassion for others just wish there were a lot more like him.

[@ServantAleksandar]

Haha! I'm from the Faroe Islands and here the selection of groceries is even less than in Germany! Would be awesome to shop in the U.S :P

[@TheTonyASH]

Big on a Budget" #4 with Jason "HUGE' Huh plz !

[@Rolilasx]

Animal Good !

[@achrafchoukri]

Animal i think this is already 2015 lol

[@RobcadRadDad]

ASAP! dude posts food all the time. his reeses peanut butter fixation is king.

[@ethangoggin9874]

this is perfect for an ectomorph with a fast metabolism. i really like the idea of drinking whole milk throughout the whole day so your always getting calories in and it'll be easier to get in a surplus. thanks animal

[@THConnoisseur]

"German precision" haha

[@seheadhunter50]

Idk if you already have one made, but I would like to see a day in the life of Dang Green or just what he gets at the grocery store. He is a monster, I love seeing him in video's.

[@MyWolfman66]

Food buying is hard you made it easy and you keep it real. I'm gonna watch all your videos. Those are the best cookies.

[@hectorenriquez8449]

The "Big on a Budget" series is awesome! Great videos, great athletes and very useful! Any chance you guys could do a video for a cutting diet? That would be great!

[@tofferman]

Thank you for the video! This is just what I've been looking for. Been trying to figure out what to eat for big gains, thanks again!

[@babypizza3903]

Animal athletes have balls waving around money in Trenton, New Jersey. 7 lbs of sirloin for $18 is an amazing deal.

[@TheMitch112190]

When I want to gain I'm using this recipe! I don't have a problem gaining or losing so this should be alot of fun! :) Thanks Roman and Animal for providing me with alot of ideas now!

[@bvanquish777]

these are some of the best bodybuilding videos online thank you

[@Javado21]

thanks roman and team animal for this upload. simple and affordable.

[@Sadoda777]

So simple and cheap that even I can do it. Thanks for teaching us!

[@devnull8817]

I've seen Roman Fritz in 2013 on stage in Berlin when he was having a guest appearance. He's simply huge. And the funny thing is that I'm sometimes grocery shopping at Marrazzo's since I'm in Ewing right now :D

[@Rolilasx]

The man who was inspired to start this series has 1 beer ooops, protein shake from me ! :) Very nice job, your attitude (Animal in general) differs from other brands and thats what I like, keep the good job up.

[@xsilentbulletsx]

when he picked up the jelly donut. i know im not the only one thinking of full metal jacket

[@ottynguyen-sears2800]

All of the Animal athletes are really inspiring, but Rex is definitely my favorite. He definitely embodies the straight and honest Animal lifestyle, and it's nice to know that he was once skinny like me. Super inspiring, thanks Animal and Roman!

[@Simon_Goedecke304]

Always exiting to see Roman. More please :)

[@MelvilleGangsta]

pro tip: keep cooked rice in the fridge

[@TrapperJosh]

This is such a great series.

[@DrDoubleCup]

I need more of these videos, thanks

[@uptownhoya9262]

This video is great! Roman did a great job on explaining everything!

[@sjoerdketelaar6830]

keep them coming, especially these 50 bucks ones

[@benanthony9422]

"Maybe pick up golf, cause you aint meant to be a bodybuilder," hahahahahahaha!!!!

[@nickschrader8353]

Can we have a Animal roadtrip or a DVD with all your bodybuilders hanging out together? I would pay good money to see that! Roman, Jason, and Frank all together having fun, please!

[@nickschrader8353]

Also, Antoine in the mix as well!

[@ethangoggin9874]

animal is the only supplement company ill ever buy shit from, there amazing with customers, make videos like these cause they care for us and there protein isn't bull shut.

[@0504fingers]

good video,at least he put some effort into it where as some other bodybuilders videos looks like they could be arsed and want to go home. I'm going to follow this guy more as he seems to care..

[@ceezer373]

I don't know if it's his accent, or what, but Rex is very entertaining!

[@blaxican]

Roman Fritz is the King!!

[@locz4710]

a description of the list would be great.. loving the series

[@sorrylieveschat]

it's on bodybuilding.com

[@DjDstro]

I love this series, keep em coming, super good work

[@est__go]

prices sure have changed with in 7 years.

[@pantagspecial]

And a star is born lol Roman Fritz. Good stuff!

[@mlong73127]

9:25 "we could even get a pack of gum or something, or even some gas-x." Lol'd

[@mlong73127]

fart reliever basically

[@BestGamecheatReviews]

i pretty much have the same diet except with 2-3 precooked rotisserie chicken, a bag each of some spinach & white potatoes. also some tomato salsa for some taste on your dish. cook with olive oil & your pretty much set on your macro nutrients.

[@Heinidk]

In my opinion, you could save some of the protein from meat and buy some more rice. Money saved, or more calories for the same budget. Nevertheless, it's a damn good episode. Roman is awesome

[@Heinidk]

Shane D its a little bit more complex than that

[@Heinidk]

Shane D being in a caloric surplus is needed to grow, the abundance of calories will be put on as fat and muscle, it doesnt matter if its protein, fat or carbs. If youre weighing 70 kgs then eating 240 grams of protein pr day doesnt help unless youre in a caloric surplus. An easy and cheap way to achieve a surplus is carbs, and rice and oats are cheap high carb foods.

[@Heinidk]

Shane D I agree, its called bulking. My point was just, that a normal person weighing 70 kgs doesnt need 240 grams of protein pr day, 160 could probably do it. But when you weigh 110 kg's and on juice, then 240 grams of protein/day probably wouldnt be enough.

[@Heinidk]

Shane D Were all different, i like the 500 calorie surplus (fast bulk). I just switched from a slow bulk to that, a few weeks ago, and my strength has only increased since. More than 500 calories surplus doesn't do anything extra imo. Except for the mood ;) Hope you have a nice day Shane!

[@danpangful]

Heinidk why lol that one bag of rice will last you quite a while those red meats will give you the calories and protein to gain mass rice is actually not that high in calories

[@leedan481]

It's good to see you can get food at a decent price for a pro on a bulk. Good stuff! I'm just wondering what he might have gotten if he did not strike gold with the offer on those burgers!

[@timmyboymoves]

Time to see Jason Huh in one of these episodes!

[@runmyrace7241]

Wow! This is really good.. thanks guys

[@amoo2007]

Just curious, who's kitchen is that? I notice a lot of these videos take place in the same kitchen.

[@david1911ification]

he's right regarding germany. i am from austria, and our food is a. more expensive and b. we have way less variety, especially regarding meat

[@408glife]

I need get another animal shaker cup. For some reason my lid came apart like it was tearing.

[@408glife]

Animal​ thank you for the love. Ill email you today. Looking forward to your next video

[@maierazor]

Did they get you a new one ?

[@408glife]

Yea they did

[@maierazor]

Gotta love Animal.

[@maierazor]

That's why I always buy supplements from Animal and Universal

[@christianlora2682]

This video is awesome man! Thank you

[@c3pobutworse]

"A little bit of fat's okay" "You're gonna want to use whole milk" Lol

[@stevena9231]

Ari Snaevarsson some of these guys arent the brightest and most of them do have coaches running their diet

[@cornishreptiles]

I have watched a lot of these big on a budget videos and I am always amazed that they never buy any vegetables or fruits?

[@Bayer04lev]

they die soon anyway

[@korbandallas8931]

Vitamins id guess

[@forsaken7161]

@@Bayer04lev because they have to eat so much daily and most of them simply dont Like fruits or vegs.

[@WesternRenaissance1]

make a big on a budget with Brandon Lilly please I want to see a powerlifter do one of these and Brandon is smart about nutrition

[@julieeiler6909]

A meal planner would help u alot! Write down all meals.all snacks and put all of the repeats like eggs.oats.milk.proteins on a check list.

[@steveffuksake]

Looks good but the milk would kill me

[@LAMARC1]

favourite 'BULKING ON A BUDGET'!!! SOLID

[@xosihj]

Roman is awesome! A real boss

[@radicaledward8486]

I legitimately didn't know that 1ml = 1g I am a better person now.

[@xPentag0n]

Bit milk is also approximately 1g=1ml :)

[@laimonaslb]

whole milk is around a density of 1.03 so the weight of 100 ml would be around 103 grams. 0.1 liters = 100 ml. Since each ml of water weights 1 g, 0.1 liters of water = 100 grams. As well, "kilo" means "thousand". So 1 kilogram (kg) = 1000 grams

[@markuskratochvilla8447]

Hey im still waiting for romans huge on a hundred .i think he did the best job .

[@bs431980]

Def my fav so far

[@sweetXXXenloe]

Hey Animal, Would yall consider making Animal Snapback hats? I know i would personally enjoy it, and I know many others would as well. Not to mention the expansion of your product line. As a college student and lifter, I can tell you that almost all my gym buddies wear snapbacks. There's the occasional flexfit guys but not that many in my experiences.

[@holmusmaximus]

You're so right Roman. We don't Even have half the options of preparing our meals. Thats an amazing Fact about the USA. And its cheaper in the States...

[@spiderman2471989]

Rene Bauch wenn du glaubst, dass es generell günstiger ist täuscht du dich leider. Klar der 5lb Beutel Reis war günstig und die haben hier und da mal nen gutes Angebot für Hähnchen oder Eier (generell Geflügelprodukte), aber das liegt auch an den Produktionsarten der Produkte (schwache Vorschriften, Massentierhaltung etc). Aber fast alle anderen Produkte sind dort wesentlich teurer als bei uns. Was da geil ist, dass man direkt eggwhites in nem normalen Supermarkt kaufen kann, oder gebratene Hähnchen. Aber von diesen Sachen zeigt Roman ja nicht mal was ^^ alles was er da kauft kriegst du doch auch locker so bei uns ...

[@jefkoele-wijn8872]

Aren't vegetables important to ? Maybe for 2-3 dollars you can get a little bit of vegetables with each meal, which is better then none

[@batesjernigan1773]

"If you can't gain weight off this one, then man... You ain't human." made me lol

[@danpangful]

And people still complain and cant get jacked. .....its cuz theyre not willing to eat like this they expect eating 4 to 6 meals a day and each meal has to be perfect and delicious maybe have a more tasty dinner but the other meals are just there so you can grow 50 bucks a week on groceries?? Thats fucking good budgeting right there

[@djkirkcandoit]

Fritz is a funny dude! Good video

[@nbrackenrich31]

4,296 calories 345-carbs 171- fat 312- protein *not including donut

[@SG-lu1si]

He really try to make good Video. Good Job!

[@felixdonderer6020]

Endlich Super video roman

[@DC-dy4ji]

Awesome informative video

[@rmzulhilmi]

I still like the version where I like my oatmeal with the cinnaMAAN. I'm not a Jamaican, MAAN but I say MAAN when I want my cinnaMAAN!

[@76cbutcher]

Daniel R animal is black and white that is what makes these videos great

[@Paralaxx29]

I had this exact diet!! Thats crazy lol Great (big) minds think alike, now iall i need is up my serving like Roman "REX" Fritz ;)

[@KavaniLoyan]

only bodybuilder in these kind of videos I've seen use whole milk

[@batesjernigan1773]

Every time I watch these I always wonder where you find red meat so cheap. The cheapest that I've found in Charlotte NC is about 3.50/lb

[@MarkZuckerberg1234]

When will the huge on a hundred with jason huh be uplaoded? You've already recorded it as if i know :)

[@ChristopherMMA]

Love it man!

[@thumpyls91]

Best vid so far

[@dirtdragon20c]

The Sun NEVER shines in Trenton, very rare.

[@JMBBproject]

Golf or chess. Lol. I love Roman :D

[@gregbasl9803]

8:55 Terminator theme music

[@david1911ification]

oh yeah and ice cream. oh my god the ice cream is sooo good in the us!

[@elyanloundi5860]

In France grocery stores are wayyyyyyy better than here in the USA and even in Germany it's way better than USA. Maybe this guy lived in a village or so.

[@imafadul9990]

So you have to be a maths wizard to be a bodybuilder .

[@TheVRLover]

some pro's include too much carbs in the basket with no fiber resources !!! when others focus on protein alone !!!!

[@RandomBacon998]

Didn't realize Bro was signed to Animal at one point.

[@Muglosx]

Nice food scale.

[@ryanhumphrey7235]

Rocky road ice cream was created during the great depression- thanks why you haven't heard of it.

[@shadowmuffin36]

Did anyone calc the macros per day on this? Seems a little high in fat, even for bulking

[@raybustos4987]

That's the same kitchen that Jason was cooking in lol

[@Musicgoroundlakeland]

Where can you buy all the cool Animal / Universal clothing and hats I see in these videos. I have only seen the red or yellow t-shirts? WE WANT GEAR!

[@DumbGrunt.0311]

"Go pick up golf"

[@playerfour254]

epic!!

[@ninjasec]

no vegetables or fruit? I understand wanting to get big on a budget, but if money is that tight, being healthy and not as big is probably a bit more important, you can afford a balanced diet, and add more meals when you get more money